Jamal Ayour
Recipe Developer / Dietitian
Meet Jamal Ayour, a man with a PhD in Food Science and Technology. He specializes in merging the art of cooking with cutting-edge technology. At the core of his work lies a focus on the food chemistry of carefully chosen natural ingredients. As a seasoned chemical formulator and recipe developer, Jamal brings more than a decade of experience to the table. Jamal doesn't just stick to one kind of cooking; he develops recipes for various dietary needs, including the keto lifestyle. He also collaborates with a diverse group of nutritionists, researchers, and media outlets, regularly publishing articles and blogs.

MORE THAN JUST A CHEF
But he's not just about the food. Jamal also wears the hat of a coach and trainer in nutrition and dietetics. He assists start-ups, restaurant chains, and budding companies in turning their initial concepts into finalized products.
Specializing in the keto diet, he provides comprehensive guides—complete with step-by-step instructions. One of his main focuses has always been to connect dietary choices with health benefits, particularly when it comes to keto. And he doesn’t stop at just recipes; Jamal puts great emphasis on the quality and origin of the ingredients he uses. That, he believes, is the secret sauce to 100% success in any project.
When it comes to his work, Jamal places high importance on the selection of materials, adopting new, user-friendly techniques, and choosing accessible kitchen tools, like cast-iron utensils.
WHERE TASTE MEETS TECHNIQUE
If you're particularly interested in keto recipes that work well with cast iron, Jamal has got you covered. He's a regular contributor to Cast Iron Keto, where he crafts delicious keto-friendly dishes designed specifically for cast iron cooking. His recipes not only prioritize health benefits but also aim to make your taste buds dance. The high heat retention of cast iron brings out the flavors in his recipes, making them an instant hit with those who try them. Trust us, this is keto like you've never tasted before.