Searching for a flavorful and easy keto side dish? Your search ends with this Sautéed Cabbage and Kale recipe! Picture a blend of invigorating tastes that'll leave you craving seconds. With a delightful crunch and pops of tasty herbs, this dish stands out. What's more, it's ideal for a low-carb diet, and you can whip it up in just 20 minutes. Here's how to create this scrumptious dish!
Jump to:
- Preparation and cooking overview
- Chef's note
- 🥬 Ingredients for this sautéed cabbage and kale recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tools substitute options
- How to make Sautéed Cabbage and Kale: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- What to serve with sautéed cabbage and kale?
- How to make it healthier
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- 📖 Recipe
Preparation and cooking overview
This kale and cabbage recipe is fast and simple to make. Begin by sautéing minced onions in a hot cast-iron skillet, then add shredded cabbage and cook until it's wilted. Next, stir in torn kale leaves. Complete the dish with apple cider vinegar, white miso, and your favorite seasonings. In a mere 20 minutes, you'll have a delicious dish all set to savor!
Chef's note
Feel free to experiment with this kale and cabbage recipe to enhance its taste. You might add toasted almonds for an extra crunch, or sprinkle in some grated Parmesan for a cheesy twist. Don't hesitate to personalize it with fresh herbs like dill or parsley; these additions can bring a new dimension to your sautéed cabbage and kale, making the recipe truly your own!
🥬 Ingredients for this sautéed cabbage and kale recipe
Here is a list of simple ingredients you need to prepare this sauteed kale and cabbage at home:
Ingredient substitutions
If you find that you're missing certain ingredients or want to experiment with different flavors, here are some keto-friendly substitutions you can make:
Additional ingredients
Elevate the flavor profile of your sautéed kale cabbage with these optional additions:
Cooking tools required
To make this cabbage kale recipe, you will need the following tools:
Tools substitute options
How to make Sautéed Cabbage and Kale: step-by-step guide
Cooking methods
Preparation steps
- Gather all your ingredients and measure them.
- Slice half a yellow onion and five cloves of garlic.
- Wash the cabbage and kale under cold tap water and pat them dry with paper towels.
- Cut the cabbage in half and chop one half into 2" strips. Then, cut the strips into small square-sized pieces. Don't use shredded cabbage in this recipe.
- Next, tear the kale into medium-sized pieces.
Cooking instructions
- Heat a large cast-iron skillet over medium-high heat and add olive oil.
- Once hot, add the sliced onion and sauté for about 4 minutes until translucent.
- Toss in the cabbage and continue to sauté for 5 minutes, stirring occasionally, until the cabbage wilts and turns tender. Add in the garlic and red pepper flakes and cook until fragrant.
- Add in the kale and cook, stirring occasionally, just until wilted, about 4 minutes.
- Next, pour the apple cider vinegar and scrape up any stuck-on bits from the bottom of the pan.
- Stir in the miso paste, then season to your taste with sea salt and freshly cracked black pepper.
- Turn off the heat and serve warm.
Chef's pro tip
For perfect texture in your sautéed cabbage and kale, use a large pan to give the veggies space to sauté. Overcrowding can make them soggy instead of crunchy. If necessary, cook in batches to avoid this problem. This simple chef's trick ensures an even cook and maintains the satisfying crunch that elevates this dish.
What to serve with sautéed cabbage and kale?
Sautéed cabbage and kale make for a perfect low-carb side dish. It's versatile, and you can pair it with a plethora of dishes. Some of our favorites are:
How to make it healthier
Time-saving tips
What can I prepare ahead of time?
Storage and reheating instructions
Storage instructions
Reheating instructions
Recipe wrap-up and conclusion
This Sautéed Cabbage and Kale recipe presents a fast and tasty way to savor leafy greens like never before. It's perfect for those bustling weeknight dinners or a revitalizing power lunch, providing satisfaction all day long. Pair it with grilled chicken breast or pan-seared salmon for a well-rounded meal that's both satisfying and healthy.
So why hold back? Gather your ingredients and fire up that stovetop. Whether you're a seasoned leafy greens enthusiast or giving them a try for the first time, this scrumptious dish is set to become a cherished addition to your culinary repertoire. Relish the perfect mix of comfort and nourishment with every forkful!
Here are some of our other famous kale and cabbage recipes:
Frequently asked questions
📖 Recipe
Sautéed Cabbage and Kale
Ingredients
- ¼ cup extra-virgin olive oil
- ½ yellow onion thinly sliced
- ½ head green cabbage chopped
- 1 bunch lacinato kale torn into medium-sized pieces
- 5 cloves garlic thinly sliced
- ½ teaspoon red pepper flakes
- 2 tablespoons apple cider vinegar
- 1 teaspoon white miso
- Sea salt and freshly ground black pepper to taste
Instructions
- Heat a large cast-iron skillet over medium-high heat and add olive oil.
- Once hot, add the sliced onion and sauté for about 4 minutes until translucent.
- Toss in the cabbage and continue to sauté for 5 minutes, stirring occasionally, until the cabbage wilts and turns tender. Add in the garlic and red pepper flakes and cook until fragrant.
- Add in the kale and cook, stirring occasionally, just until wilted, about 4 minutes.
- Next, pour the apple cider vinegar and scrape up any stuck-on bits from the bottom of the pan.
- Stir in the miso paste, then season to your taste with sea salt and freshly cracked black pepper.
- Turn off the heat and serve warm.
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