Our Keto Cabbage Soup with Sausage is a low-carb and gluten-free dinner option that's easy to make. This one-pot delicacy features flavorful smoked sausages, tender cabbage, and a medley of veggies. It's such a hearty meal that everyone will love, whether they are following a keto diet or not! So get ready for a mouthwatering experience!

This post is sponsored by our friends at Kiolbassa Smoked Meats. Thank you for supporting the brands that make Cast Iron Keto possible!
Jump to:
- Preparation and cooking overview
- Chefās note
- š„£ Ingredients for this keto cabbage soup recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tool substitutes list
- How to make Keto Cabbage Soup with Sausage: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- What to serve with keto cabbage soup?
- How to make it healthier?
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- š Recipe
Preparation and cooking overview
Preparing this keto cabbage soup with sausage takes only 30 minutes. Sear the sliced sausages until golden brown, then sautƩ a mix of onions, bell peppers, jalapeƱos, and garlic for a burst of flavor. Finally, add the cabbage and simmer everything together in beef broth for 10-15 minutes, making a hearty and delicious soup.
Chefās note
Make this keto cabbage soup entirely plant-based with a couple of simple swaps. Instead of using smoked sausage, go for a plant-based sausage like Beyond Meatāit's our go-to choice! Just switch out the beef broth for hearty vegetable broth, and for that buttery touch, opt for a dairy-free butter like Miyoko's.
š„£ Ingredients for this keto cabbage soup recipe
Let's make this low-carb cabbage soup with the following simple ingredients!
Ingredient substitutions

Additional ingredients
Want to add flair to this low-calorie soup? Here are some delicious keto-friendly ingredients!
Cooking tools required
To make this Keto Cabbage Soup recipe, you will need the following kitchen tools:
Tool substitutes list
How to make Keto Cabbage Soup with Sausage: step-by-step guide
Cooking methods
Preparation steps
- Gather and measure the ingredients required for this recipe.
- Slice the sausages into 1-inch rounds.
- Dice the yellow onion, seed and dice the red bell pepper, and mince the jalapeno and cloves of garlic.
- Chop the medium head of green cabbage.
Cooking instructions
- Heat the avocado oil in a 5-quart cast-iron Dutch oven over medium heat.
- Once hot, sear the sliced sausage until golden brown, about 1-2 minutes per side.
- Add the butter to the pot along with the onion, jalapeno, and red bell pepper. Cook for 4-5 minutes until starting to soften.
- Add in the garlic and cook for another 30 seconds.
- Add in the cabbage and cook for 3-5 minutes until starting to wilt.
- Pour in the beef broth and bring to a low simmer. Cover and simmer for 10-15 minutes.
- Season with salt and pepper to taste and serve.
Chef's pro tip
Don't overcook the cabbage to prevent a mushy result. Cook the cabbage until it wits, ensuring it retains a slight crunch. This will maintain its delicious flavor and texture, making every bite enjoyable.
What to serve with keto cabbage soup?
How to make it healthier?
Time-saving tips
What can I prepare ahead of time?
Storage and reheating instructions
Storage tips
Allow the cabbage soup to cool before storing. Then, transfer it to an airtight container or individual portion-sized container. Refrigerate the soup within two hours of cooking and consume it within 3-4 days.
Note: The soup can be frozen for 2-3 months, but the cabbage texture may soften upon thawing.
Reheating best practices
Recipe wrap-up and conclusion
Our delightful Keto Cabbage Soup brings comfort to your soul! This low-carb and gluten-free appetizer is a winner with its savory sausages, flavorful veggies, and easy one-pot preparation.
Don't wait any longerālet's get cooking and embark on a delicious adventure that'll make your taste buds sing with delight!
Looking for more great recipes? Check out all of our other low-carb recipes using Kiolbassa Smoked Sausages ā
Frequently asked questions
š Recipe
Keto Cabbage Soup with Smoked Sausage
Ingredients
- 2 tablespoons avocado oil
- 13 ounce package of Kiolbassa Organic Jalapeno Beef Smoked Sausages sliced into 1ā rounds
- 2 tablespoons unsalted butter dairy-free if desired
- 1 medium yellow onion diced
- 1 red bell pepper seeded and diced
- 1 jalapeno minced
- 4 cloves garlic minced
- 1 medium head of green cabbage chopped
- 6 cups beef bone broth vegetable broth if plant-based
Instructions
- Heat the avocado oil in a 5-quart cast-iron Dutch oven over medium heat.
- Once hot, sear the sliced sausage until golden brown, about 1-2 minutes per side.
- Add the butter to the pot along with the onion, jalapeno, and red bell pepper. Cook for 4-5 minutes until starting to soften.
- Add in the garlic and cook for another 30 seconds.
- Add in the cabbage and cook for 3-5 minutes until starting to wilt.
- Pour in the beef broth and bring to a low simmer. Cover and simmer for 10-15 minutes.
- Season with salt and pepper to taste and serve.
Ed says
Whatās a serving?
Cast Iron Keto says
1/6th of the recipe. It comes out to about 2 cups per serving.
Elaine says
Easy & delicious! I love your recipes š
Briana says
Absolutely delicious and easy to make!
Jennifer says
Super delicious and simple too!
Lisa Whitfield-Hariis says
I've made the a dozen times and its delicious and so filling.