• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cast Iron Keto
  • Home
  • Work With Us
  • Contact
  • Web Stories
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Cookbook
  • About Us
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes

    Keto Mummy Meatballs

    Published: Oct 30, 2020 · Updated: Apr 22, 2023 by Cast Iron Keto · 2 Comments

    Jump to Recipe Print Recipe

    These Mummy Meatballs are the perfect snack, appetizer, or even main dish for Halloween or any time of the year you want to have some fun with younger children putting together dinner!

    mummy meatballs in a sea of marinara sauce
    These Keto Mummy Meatballs are sponsored by our friends at Bob's Red Mill, thank you for supporting the brands that make Cast Iron Keto possible!

    We're usually not ones for making tons of elaborate or "crafty" recipes for holidays but here at CIK we LOVE Halloween! For these Keto Mummy Meatballs, we used our Keto Meatball recipe as well as our dough recipe from our Keto Hot Pockets to make this fun and spooky creation. Of course, we also got a little help from Bob's Red Mill using their Super Fine Almond Flour!

    Looking for a delicious and fun recipe to enjoy with your family? Look no further! These Keto Mummy Meatballs are not only keto-friendly, but they're also sure to be a hit with kids and adults alike. Made with almond flour, ground beef, and a mix of tasty seasonings, these meatballs are wrapped in a crescent dough and decorated with olive eyes for a touch of whimsy. In this post, we'll guide you through the process of making these delightful treats step by step.

    A Mummy Meatball in a spoon with marinara being held up
    Jump to:
    • Chef's note
    • Ingredients in Keto Mummy Meatballs
    • Ingredient substitutions
    • Cooking tools required
    • Tools substitute options
    • How to make Keto Mummy Meatballs: step-by-step guide
    • How to make the eyes
    • What to serve the meatballs with
    • How to make it healthier
    • Time-saving tips
    • What can I prepare ahead of time?
    • Storage and reheating instructions
    • Leftover reheating methods and best practices
    • Recipe wrap-up and conclusion
    • Frequently asked questions
    • 📖 Recipe
    • Prep Time: 20 minutes
    • Cooking Time: 35 minutes
    • Total Time: 55 Minutes
    • Difficulty Level: Easy
    • Recipe Makes 4 Servings

    Chef's note

    As you embark on your culinary adventure, remember that these meatballs are not only enjoyable and delicious treats but also exceptionally easy to prepare. This quality makes them the ideal recipe for family cooking activities.

    When working with the ingredients, reflect on their rich history and the culinary traditions they represent. From the aromatic blend of fresh herbs to the versatility of almond flour, each ingredient contributes unique characteristics to these delectable mummy meatballs.

    As you assemble the Mummy Meatballs, let your creativity shine. Don't hesitate to experiment with the wrapping technique to achieve the perfect mummy appearance. Encourage your fellow cooks, both young and old, to have fun with the process as well. After all, cooking is as much about the journey as it is about the destination.

    So, savor the experience of creating these Keto Mummy Meatballs. Delight in the flavors, textures, and satisfaction of crafting a meal that is both healthy and entertaining. Most importantly, cherish the memories you create along the way.

    Ingredients in Keto Mummy Meatballs

    Meatballs:

    • ground beef - you can also use ground chicken or turkey or even bison, sub a plant-based ground beef for a vegetarian version of this recipe.
    • eggs
    • heavy cream
    • Bob’s Red Mill Super Fine Almond Flour - the almond flour gives the meatballs such a wonderful tender texture as they act like traditional breadcrumbs when used in this manner. 
    • garlic cloves - always fresh, never pre-minced
    • onion - any color will work
    • herbs - we used a blend of rosemary, thyme, and sage
    • sea salt
    • freshly cracked black pepper

    Dough:

    • shredded mozzarella part-skim / low moisture
    • Bob’s Red Mill Super Fine Almond Flour - perfect for creating a smooth dough that's stretchy all without grains or gluten!
    • egg whites - fresh, not cartonned
    • xanthan gum - optional (helps with the stretchiness of the dough)

    To assemble:

    • sliced black olives
    • something white for the eyeballs; see options below!
    • sugar-free marinara sauce

    Ingredient substitutions

    • Ground beef: You can substitute ground beef with ground turkey, chicken, or even a plant-based meat alternative for a different flavor or dietary preference.
    • Almond flour: In case of a nut allergy or unavailability, you can try using coconut flour as a substitute, although it may result in a slightly different texture.
    • Black olives: If you don't like olives or don't have them on hand, you can use capers or small pieces of pickles for a similar effect.

    Additional Ingredients

    Feel free to add your favorite spices or herbs to the meatball mixture for a personalized touch. You can also experiment with different types of cheese for the dough or add some grated Parmesan for extra flavor.

    mummy meatballs in a sea of marinara sauce
    Mummy Meatballs in a cast-iron skillet

    Cooking tools required

    • Rimmed baking sheet
    • Parchment paper
    • Mixing bowls
    • Wooden spoon
    • Pizza cutter or knife
    • Cutting board
    • Oven

    Tools substitute options

    • Rimmed baking sheet: You can use a large, flat oven-safe dish or a silicone baking mat as an alternative.
    • Parchment paper: If you don't have parchment paper, you can use a silicone baking mat or lightly grease the baking sheet with oil or non-stick spray.
    • Wooden spoon: A sturdy silicone spatula can be used instead of a wooden spoon.
    • Pizza cutter or knife: A sharp knife or a pastry cutter can be used instead of a pizza cutter.

    How to make Keto Mummy Meatballs: step-by-step guide

    Cooking method

    Baking: This recipe involves baking the mummy meatballs in the oven for even cooking and a golden-brown finish.

    Preparation steps

    1. Preheat your oven to 375°F (190°C).
    2. Line a rimmed baking sheet with parchment paper.
    3. Gather and measure all ingredients.
    4. Mince the garlic, onion, and fresh herbs.
    5. Slice the black olives and prepare the white filling for the eyeballs.

    Instructions

    Begin by effortlessly making the meatballs: mix the ingredients, form meatballs, and pre-bake briefly. Then, prepare the fathead dough by combining melted cheese with other ingredients, roll it out, and cut it into strips for the mummy wrapping.

    1. Combine the ground beef, eggs, heavy cream, almond flour, minced garlic, onion, fresh herbs, sea salt, and black pepper in a large mixing bowl. Mix well using a wooden spoon or your hands.
    2. Form the meat mixture into 24 evenly-sized meatballs and place them on the prepared baking sheet.
    3. In another bowl, combine the shredded mozzarella, almond flour, egg white, and xanthan gum. Mix until a dough forms.
    4. Divide the dough into 24 equal pieces and use a pizza cutter or knife to cut each piece into a crescent shape.
    5. Wrap each meatball in a piece of crescent dough, leaving a small opening for the "eyes."
    6. Insert a slice of black olive and a piece of the white filling into each opening to create the "eyeballs."
    7. Bake the Meatball in the preheated oven for 20-25 minutes or until the dough is golden brown and the meatballs are cooked through.
    8. Remove from the oven and serve with a sugar-free marinara sauce for dipping (optional).

    Then it's time to create the eyes!

    How to make the eyes

    You've got a few options. Start with sliced black olives, then fill the center with something white. We used cream cheese with a peppercorn stuck in the middle to create the pupil, but you could use more mozzarella cheese or even a piece of onion. Short on time? Use edible googly eyes! 

    What to serve the meatballs with

    For an appetizer or snack, we recommend serving them with sugar-free marinara sauce. For a main dish, we like pilling the Mummy Meatballs on top of a cloud of roasted garlic mashed cauliflower, yum!

    How to make it healthier

    • Choose lean ground beef or substitute with ground turkey or chicken for a lower-fat option.
    • Use reduced-fat mozzarella cheese for the dough.
    • Add more veggies, such as finely chopped bell peppers or spinach, to the meatball mixture for added nutrients.
    mummy meatballs in a sea of marinara sauce

    Time-saving tips

    • Prepare the meatball mixture and dough ahead of time, then store them separately in the refrigerator until ready to assemble and bake.
    • Use pre-minced garlic and pre-chopped fresh herbs to save time on prep work.

    What can I prepare ahead of time?

    • Meatball mixture and dough can be prepared up to a day in advance and stored in the refrigerator.
    • Pre-slice the black olives and prepare the white filling for the eyeballs.

    Storage and reheating instructions

    You can store the leftover Mummy Meatballs in an air-tight container in the refrigerator for up to 3 days. To maintain optimal freshness, place a piece of parchment paper between the layers of meatballs to prevent them from sticking together.

    Leftover reheating methods and best practices

    Oven: Preheat your oven to 350°F (175°C). Place the leftover meatball on a parchment-lined baking sheet and bake for 8-10 minutes or until heated through. This method helps to maintain the texture of the dough and the juiciness of the meatballs.


    Microwave: Place the meatballs on a microwave-safe plate and cover them with a microwave-safe lid or paper towel. Heat on medium power for 1-2 minutes or until warmed through, checking and turning the meatball halfway through. Please note that reheating in the microwave may result in a slightly softer dough texture.

    Recipe wrap-up and conclusion

    These Mummy Meatballs are not only a delicious and keto-friendly snack but also a fun and engaging cooking project for the whole family. The simple ingredients and easy-to-follow steps make this recipe a great choice for a themed party(Halloween) or a creative weeknight meal at any time of the year.

    With a few healthier ingredient substitutions and mindful leftover storage, you can enjoy these tasty meatballs guilt-free. So, gather your family, roll up your sleeves, and start creating your very own Keto Meatball recipe today!

    Frequently asked questions

    Like an adaptable secret agent, meatballs can be keto-friendly with a few clever tweaks. Swap breadcrumbs for almond flour or crushed pork rinds, and voilà! Your meatballs are ready to embark on a low-carb undercover mission.

    Frozen meatballs, like an unpredictable friend, can be hit or miss when it comes to keto. Some brands may have keto-friendly ingredients, while others may be a carb-loaded trap. Be sure to check the label and find a brand with low carb counts to keep your keto journey on track.

    AnswerTo determine if your meatballs are fully cooked, channel your inner detective and look for clues. They should be firm to the touch, evenly browned, and reach an internal temperature of at least 160°F (71°C). When in doubt, slice one open and ensure it's no longer pink in the middle

    📖 Recipe

    mummy meatballs in a sea of marinara sauce

    Keto Mummy Meatballs

    These Keto Mummy Meatballs make a great spooky snack or appetizer for Halloween. Want to serve them as a main dish? Then it serves 3 and we recommend serving them with some roasted garlic mashed cauliflower!
    4.50 from 4 votes
    Print Rate Pin Recipe
    Course: Appetizer, Main Course, Snack
    Cuisine: Italian
    Prep Time: 20 minutes minutes
    Cook Time: 35 minutes minutes
    Total Time: 55 minutes minutes
    Servings: 4
    Calories: 564kcal

    Ingredients

    Meatballs:

    • 1 lb ground beef
    • 2 large eggs
    • ¼ cup heavy cream
    • ¼ + 2 tablespoons Bob’s Red Mill Super-Fine Almond Flour
    • 4 cloves garlic minced
    • ½ cup onion minced
    • 2 tablespoons minced fresh herbs we used rosemary, thyme, and sage
    • ½ teaspoon sea salt
    • ½ teaspoon fresh black pepper

    Dough:

    • ¾ cup shredded mozzarella part-skim / low moisture
    • ⅓ cup Bob’s Red Mill Super-Fine Almond Flour
    • 1 egg white
    • ½ teaspoon xanthan gum

    To assemble:

    • 24 sliced black olive pieces
    • 24 pieces of something white to fill eyeballs onion, mozzarella, cream cheese
    • Sugar-free marinara for dipping (optional)

    Instructions

    Meatballs:

    • Preheat the oven to 400° F.
    • In a large bowl, combine all of the meatball ingredients until mixed thoroughly. Roll into 12 meatballs.
    • Place the meatballs in a 10” or larger cast iron skillet, transfer to the oven and cook for 15 minutes.
    • Remove the meatballs from the oven and let cool just slightly before wrapping the meatballs with the dough.

    Dough:

    • Preheat the oven to 400° F.
    • In a medium mixing bowl melt the mozzarella in the microwave just until melted, about 30 seconds.
    • Stir in the remaining dough ingredients into the mozzarella.
    • Roll into a ball and knead 1 or 2 times. Place the dough between 2 sheets of parchment paper. Using a rolling pin roll the dough out to a ¼” thickness and Use a pizza cutter to cut thin strips, about a ¼ inch wide.

    Assemble:

    • Wrap each meatball with 2 pieces of dough to mimic a mummy shape.
    • Place the meatballs back into the skillet and bake an additional 15-20 minutes or until the dough is lightly browned and the meatballs are cooked through.
    • Remove from the oven and adorn with eyes before serving.

    Notes

    **Nutritional info does not include marinara sauce

    Nutrition

    Nutrition Facts
    Keto Mummy Meatballs
    Amount Per Serving
    Calories 564 Calories from Fat 396
    % Daily Value*
    Fat 44g68%
    Saturated Fat 16g100%
    Cholesterol 196mg65%
    Sodium 654mg28%
    Potassium 430mg12%
    Carbohydrates -8g-3%
    Fiber 3g13%
    Sugar 2g2%
    Protein 33g66%
    Vitamin A 631IU13%
    Vitamin C 5mg6%
    Calcium 266mg27%
    Iron 4mg22%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
    « Keto Cabbage Soup with Smoked Sausage
    Keto Bangers and Mash with Onion Gravy »

    Reader Interactions

    Comments

    1. Richard Kohout says

      October 30, 2020 at 4:34 pm

      3 stars
      Your directions for the meatballs could be clearer. You say put in cast iron skillet and cook for 15 minutes which sounds like on the stovetop. But then you say remove from oven? You never said at what temperature to start oven. Later for dough it's set at 400F. Should the meatballs be cooked in oven set for 400 F. also?

      Reply
    2. Long says

      November 12, 2020 at 8:03 am

      So glad i read the reviews about partially cooking before wrapping, ive never made meatballs by myself before and i used fresh ground beef, so yes beware of all the grease! But some parchment paper under them and then transfering to a fresh sheet after cooling and wrapping did seem to do the trick, they look super cute and i cant wait to see how fast they go at this party tonight ^^

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    cast iron keto logo

    Cast Iron Keto publishes tasty low-carb gluten-free recipes all made in cast-iron cookware. We hope you find something you love!

    More about us →

    Trending Recipes

    • keto stuffed peppers in a cast iron skillet
      Keto Stuffed Peppers
    • Keto Burger on a upside down sheet pan with tomatoes in the background
      Keto Burger - In-N-Out Style
    • Keto Cheesy Cabbage Sausage Skillet on tabletop
      Keto Cheesy Cabbage Sausage Skillet
    • Keto Sloppy Joe mixture in a cast iron skillet with a serving spoon
      Keto Sloppy Joes (Skillet Style)
    • Keto Butter Chicken in a cast iron skillet with cauliflower rice
      Keto Butter Chicken
    • Keto Pork Tenderloin in cast iron skillet
      Keto Pork Tenderloin with Garlic Herb Butter

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work with us

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Cast Iron Keto