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    Home » Recipes

    Keto Larb

    Nov 8, 2017 · 11 Comments

    Jump to Recipe Print Recipe

    This easy Keto Larb recipe is so delicious and perfect for a low-carb diet! It's also super customizable so read through the post to learn how to create your own!

    Keto Larb in a cast iron skillet on a blue background

    First, you may be asking "What IS Larb?"

    Larb is a "meat salad" of sorts. You can use practically any type of meat but we've used pork in this recipe. We've also had it made with pork, chicken skin, chicken liver, and other organs you think would be disgusting but actually tastes amazing. If you're that adventurous feel free to throw some organ meats in this recipe for an added nutritional boost!

    For a plant-based option, tofu works great!

    Along with your chosen protein, you'll also be adding in some red and green onion, cilantro, mint, lime, red chili flakes, shallot, garlic, and fish sauce (or plant-based fish sauce if desired). The result is one flavorful salad that's low carb, keto, and all-around great.

    How to serve Keto Larb

    We like to serve the salad with some lettuce cups, butter lettuce is a favorite but iceberg or romaine work just as well, and also some sliced cucumber. A few extra wedges of lime never hurts either.

    Looking for more Asian inspired recipes? Check these out!

    • Keto Pad Thai
    • Keto Curry Soup
    • Keto Kung Pao Brussels Sprouts (Vegan)
    • Keto Sweet and Sour Chicken
    Keto Larb in a cast iron skillet on a blue background

    Keto Larb

    This Keto Larb, or Thai “meat salad” is packed with flavor from various vegetables and herbs.
    5 from 3 votes
    Print Rate Pin Recipe
    Course: Main Course
    Cuisine: Thai
    Keyword: low-carb larb, thai keto larb, thai larb salad
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Total Time: 20 minutes
    Servings: 4
    Calories: 355kcal

    Ingredients

    • 1 lb minced or ground meat pork is a favorite but you can use chicken, turkey, and/or organ meats or tofu for plant-based
    • ½ onion
    • 2 shallots
    • 1 clove garlic minced
    • 2 green onions cut into 1″ pieces
    • 2 tablespoons avocado oil
    • 1 tablespoon fish sauce plant-based if desired
    • 1 tablespoon red chili flakes
    • 1 lime juiced
    • 1 tablespoon granulated sugar-free sweetener
    • Herbs for topping mint and cilantro
    • Lettuce cups and sliced cucumbers for serving

    Instructions

    • Place the meat, onion, shallot, and garlic in a food processor and pulse until the meat is finely minced.
    • In a small bowl whisk together the lime juice, fish sauce, chili flakes, and Swerve. Set aside.
    • Heat the oil in a large skillet over medium-high heat. Add in the meat mixture and cook about 6-7 minutes until the meat turns golden brown. Add in the green onions and cook a minute longer. Pour the sauce over the mixture and stir to coat. Let carmelize for 1-2 minutes. Taste for salt and add a pinch if needed.
    • To serve top with minced herbs and serve with lettuce cups and sliced cucumbers.

    Nutrition

    Nutrition Facts
    Keto Larb
    Amount Per Serving
    Calories 355 Calories from Fat 225
    % Daily Value*
    Fat 25g38%
    Saturated Fat 9g56%
    Cholesterol 82mg27%
    Sodium 458mg20%
    Potassium 787mg22%
    Carbohydrates 12g4%
    Fiber 4g17%
    Sugar 5g6%
    Protein 22g44%
    Vitamin A 880IU18%
    Vitamin C 17mg21%
    Calcium 76mg8%
    Iron 2mg11%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
    « Keto Macaroni and Cheese
    Keto Cinnamon Roll Cake »

    Reader Interactions

    Comments

    1. Genevieve says

      January 09, 2018 at 1:39 pm

      I don't understand where or when to "add in the green onions" Saute in the pan? In the sauce? Please clarify. Thanks!

      Reply
      • Alex Lester says

        January 09, 2018 at 2:22 pm

        That is confusing isn't it? Sorry about that! You should add in the green onions just before the sauce. Updating the recipe now.

        Reply
    2. Claire says

      January 15, 2018 at 12:17 pm

      What is Swerve?

      Reply
      • Alex Lester says

        January 15, 2018 at 1:58 pm

        Swerve is the brand name of the erythritol sweetener I use.

        https://swervesweet.com/about/whats-swerve-made-of

        Reply
    3. Alison says

      November 26, 2018 at 5:38 pm

      This recipe was absolutely fantastic!

      Reply
    4. Denise says

      January 05, 2019 at 3:37 pm

      Is that ONE pound of meat? It doesn't specify.

      Reply
      • Alex Lester says

        January 09, 2019 at 7:26 pm

        Yes, it's one lb. Sorry about that typo!

        Reply
    5. Andrea says

      April 05, 2020 at 1:54 am

      Love this recipe but I'm confused between onion, shallots and green onions. Can you provide a picture or a description as Australia some onions have different names...much appreciated

      Reply
      • Cast Iron Keto says

        April 05, 2020 at 5:44 pm

        Hi Andrea, this post may help.

        Reply
    6. Katie says

      April 20, 2021 at 4:35 pm

      5 stars
      This was even better the next day!! I added extra fish sauce and it was *chef's kiss*. I used ground chicken, and I'm not doing keto, so I just used regular sugar.

      Reply
    7. Jimmy T says

      August 31, 2022 at 1:29 am

      5 stars
      I made this with pork tonight. It was so good and gone so quickly that I had to fish out a pound of beef and whip up another batch. I served it on hearts of romaine (my favorite way to eat larb) and some sliced cucumber. I HIGHLY recommend this recipe. Now that I know how do make it I may never go out for Thai again.

      Reply

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