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Crack Slaw Recipe - Keto & Low-Carb 🥗

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As keto enthusiasts, we know the importance of incorporating vegetables into our low-carb lifestyle. But who says keto side dishes have to be boring? That's where our incredible Keto Crack Slaw comes into play! This vibrant coleslaw mix infuses fragrant garlic, zesty ginger, and an irresistible blend of seasonings.

crack slaw on a silver tray
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What is crack slaw?

Crack slaw, or "egg roll in a bowl," is a well-liked low-carb stir-fry meal. It combines shredded cabbage with Asian seasonings. While crack slaw is typically served as a side dish, Keto Egg Roll in a Bowl includes ground pork and shrimp, making it suitable as a main dish.

The name "crack slaw" comes from its irresistibly delightful flavors that leave you craving more. This dish is versatile, finding its place both as a standalone meal and as a flexible side in low-carb cuisine. It's a perfect keto-friendly option, with just 9 grams of carbs per serving.

Preparation and cooking overview

Our Crack Slaw Recipe is incredibly easy to make. Simply sauté garlic and ginger in avocado oil, add coleslaw mix and seasonings, and cook until slightly wilted. Next, add tamari and sesame oil, and top with green onions, sesame seeds, and spicy mayo. In just 20 minutes, you'll have a mouthwatering low-carb side dish to pair with any main course.

Chef's note

If you're a fan of protein-packed meals, feel free to toss in some cooked shrimp, grilled chicken, or crispy tofu to make it a complete and satisfying dish. And when it comes to presentation, don't forget to garnish with a sprinkle of chopped cilantro for that vibrant finishing touch.

  • Prep Time: 10 minutes
  • Cooking Time: 10 minutes
  • Total Time: 20 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 6 Servings

🥗 Ingredients for this crack slaw recipe

Let's make this low-carb recipe with a simple ingredient list!

  • 2 tablespoons avocado oil
  • 2 cloves garlic, minced
  • 2 tablespoons fresh ginger, minced
  • 1 teaspoon sea salt
  • ¼ teaspoon white pepper
  • 24 ounces coleslaw mix
  • 3 tablespoons tamari
  • 1 tablespoon toasted sesame oil
  • 3 green onions, thinly sliced
  • 2 teaspoons sesame seeds

Spicy Mayo

crack slaw ingredients on a baking tray

Ingredient substitutions

Here are some keto-friendly alternatives if you have something missing from your pantry:

  • Garlic and ginger: If you don't have fresh garlic or ginger on hand, use garlic and ginger powders as a substitute. Remember to adjust the quantities to taste, as the flavors may vary.
  • White pepper: If you don't have white pepper, use black pepper instead. It might alter the dish's visual appeal, but the flavor will still be delicious.
  • Tamari: Tamari is a gluten-free soy sauce alternative. If you're looking for a substitute, use coconut aminos or liquid aminos. They are gluten-free and have a similar savory flavor.
  • Green onions: If green onions aren't available, substitute them with thinly sliced regular shallots or chives for a similar flavor.
  • Sesame seeds: Use flaxseed, poppy, or sunflower seeds for a crunchy texture and added nutritional value.

Additional ingredients

Additional ingredients can enhance the flavor profile of this low-carb dish. Here are some keto-friendly optional ingredients that pair well with the main ingredients:

  • Fresh lime juice: Squeeze some fresh lime juice over the crack slaw just before serving for a tangy brightness.
  • Chopped cilantro: Sprinkle some fresh cilantro over the dish for a refreshing herbal note and a vibrant green color.
  • Sliced bell peppers: Add thinly sliced bell peppers to the coleslaw mix for a crunchy twist. They bring a hint of sweetness and extra texture to the dish.
  • Crushed red pepper flakes: A pinch of crushed red pepper flakes will add heat to the slaw if you like a spicy kick.
  • Fresh basil: Tear up some fresh basil leaves and toss them into the crack slaw for an umami flavor.

Cooking tools required

To make this Crack Slaw Recipe, you will need the following cooking tools:

Tool substitutes list

  • Cast-iron skillet: If you don't have a cast-iron skillet, use a non-stick skillet or a stainless steel skillet. Just make sure to adjust the cooking time and heat accordingly.
  • Spatula: Use a wooden spoon to stir and combine the skillet ingredients.

How to make Keto Crack Slaw: step-by-step guide

Cooking methods

  • Pan-frying

Preparation steps

  1. Gather and measure the ingredients.
  2. Mince ginger and garlic.
  3. Thinly slice green onions.
  4. Prepare the coleslaw mix.

Cooking steps

  1. Mix the mayonnaise and Sriracha for the spicy mayo in a small bowl, and set aside.
  2. Heat the avocado oil in a 10" or larger cast-iron skillet over medium-high heat.
  3. Once hot, add garlic and ginger, and cook for 30 seconds until fragrant.
  4. Add in the sea salt and white pepper along with the coleslaw mix. Cook for 3-4 minutes until slightly wilted.
  5. Pour in the tamari and sesame oil, stir to combine.
  6. Top with green onions, sesame seeds, and spicy mayo to serve.
  • cooking garlic and ginger in a cast iron skillet
  • cooked garlic and ginger with the cabbage being added to it
  • pouring soy sauce into the skillet of cabbage
  • slaw mixture after adding sauce to the skillet
  • spicy mayo mixed together in a small white bowl
  • crack slaw in a cast iron skillet

Chef's pro tip

Don't rush the wilting process of the coleslaw mix in this recipe. Let it slowly soften and soak up the flavors; in fact, slaw often tastes even better when left overnight. Take your time to allow for tenderness and the full absorption of seasonings, and resist the temptation to speed up the cooking. Patience here will pay off with a tastier dish!

What to serve with Keto Crack Slaw?

This versatile crack slaw recipe pairs well with a variety of foods. Here are some keto-friendly food pairings and serving suggestions:

  • Grilled meat: Serve the crack slaw alongside juicy grilled Chicken Kebab or London Broil for a satisfying and protein-packed meal.
  • Broiled salmon: Serve the crack slaw with Broiled Salmon for a nutritious and delicious meal.
  • Steak: Pair this crack slaw with juicy Pepper Steak for a mouthwatering combination of flavors.
  • Jalapeno shrimp hushpuppies: Serve the crack slaw with Keto Jalapeno Shrimp Hushpuppies for an additional seafood twist. It adds a delightful sweetness and protein boost.
  • Pork chops: Accompany the crack slaw with tender and juicy Baked Pork Chops for a hearty meal.

How to make it healthier?

  • Choose low-sodium tamari to reduce the overall sodium content of the dish without compromising on flavor.
  • Choose organic coleslaw mix, garlic, ginger, and green onions.
  • Add extra vegetables like bell peppers, spinach, or broccoli to boost the dish's nutritional profile and fiber content.
  • Reduce the quantity of spicy mayo to reduce calories and saturated fat.

Time-saving tips

  • Use pre-packaged coleslaw mix: Save time on shredding cabbage and carrots by using pre-packaged coleslaw mix. It's conveniently pre-cut and ready to use, reducing prep time.

What can I prepare ahead of time?

  • Make spicy mayo ahead of time: Combine the mayonnaise and Sriracha to make the spicy mayo. Store it in an airtight container in the refrigerator until needed.
  • Make the slaw mix in advance: Shred the green and red cabbage, grate the carrots, and put them in a resealable bag in the refrigerator.
Crack Slaw on a silver tray on a green background

Storage and reheating instructions

Storage tips

  • Refrigerator: To store leftover crack slaw, transfer it to an airtight container or sealable plastic bag. Refrigerate it promptly to maintain its freshness, and it can be safely stored in the refrigerator for up to 3-4 days.

Recipe wrap-up and conclusion

Keto Crack Slaw is a perfect side dish for other protein-packed meals. It's quick and easy to prepare, giving you a complete meal without the hassle. The vibrant coleslaw mix, aromatic garlic and ginger, and the tantalizing medley of seasonings are worth it!

Looking for more keto side dishes? Here are some delicious options!

Frequently asked questions

This low-carb crack slaw recipe contains 9 grams of carbs per serving.

Absolutely! You can easily add protein to this recipe by incorporating cooked shrimp, grilled chicken, sliced tofu, or any other protein source you choose. Simply cook the protein separately and combine it with the crack slaw during cooking or as a topping.

Yes, keto crack slaw is a great option for meal prep. You can double or triple the ingredients to make a larger batch and divide it into individual portions for easy grab-and-go meals throughout the week. Refrigerate the leftovers in airtight containers and enjoy within 3-4 days or freeze them for longer storage.

Yes, you can. Increase or decrease the amount of Sriracha or hot sauce used in the spicy mayo according to your personal preference.

📖 Recipe

crack slaw on a silver tray

Crack Slaw - Keto & Low Carb

This Crack Slaw Recipe is keto, low-carb, gluten-free, and vegan optional. Made in one pan with just a few simple ingredients.
5 from 5 votes
Print Rate Pin Recipe
Course: Side Dish
Cuisine: Asian
Keyword: crack slaw recioe, crack slaw recipe, easy, keto crack slaw, keto side dish
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 6
Calories: 153kcal

Ingredients

  • 2 tablespoons avocado oil
  • 2 cloves garlic minced
  • 2 tablespoons fresh ginger minced
  • 1 teaspoon sea salt
  • ¼ teaspoon white pepper
  • 24 ounces coleslaw mix
  • 3 tablespoons tamari
  • 1 tablespoon toasted sesame oil
  • 3 green onions thinly sliced
  • 2 teaspoons sesame seeds

Spicy Mayo

  • 3 tablespoons mayonnaise egg-free if plant-based
  • 2 tablespoons Sriracha sauce we love YellowBird
US Customary - Metric

Instructions

  • Mix the mayonnaise and Sriracha for the spicy mayo in a small bowl, and set aside.
  • Heat the avocado oil in a 10" or larger cast-iron skillet over medium-high heat.
  • Once hot, add garlic and ginger, and cook for 30 seconds until fragrant.
  • Add in the sea salt and white pepper along with the coleslaw mix. Cook for 3-4 minutes until slightly wilted.
  • Pour in the tamari and sesame oil, stir to combine.
  • Top with green onions, sesame seeds, and spicy mayo to serve.

Nutrition

Nutrition Facts
Crack Slaw - Keto & Low Carb
Amount Per Serving
Calories 153 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 3mg1%
Sodium 1071mg47%
Potassium 253mg7%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 4g4%
Protein 3g6%
Vitamin A 183IU4%
Vitamin C 46mg56%
Calcium 62mg6%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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