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Easy Keto Shrimp Stir Fry with Sambal Oelek 🍤

Dom Lorenzo
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Discover a burst of flavors with our Shrimp Stir Fry recipe. This low-carb dish is a delightful mix of fresh shrimp, string beans, and spicy sambal oelek. Making a yummy Asian meal at home has never been so easy! Dive in and explore this tasty creation.

Close up shot of shrimp stir fry with string beans served on a plate.
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Preparation and cooking overview

Prepare this shrimp stir-fry in a flash. Start by sautéing the shrimp in vegetable oil and butter with sambal oelek, oyster sauce, and erythritol. Next, toss the string beans and chicken broth, letting it all steam. In just 10 minutes, you'll have a mouthwatering Asian dish ready to enjoy.

Chef's note

Keto wok recipes let you be creative! If you can't find sambal oelek, just use chili-garlic paste. It'll still give you that Asian taste. And for something crunchy, sprinkle some toasted sesame seeds on top.

If you're into seafood, we have some tasty options! Look through our seafood recipes and pick your favorites to try.

  • Prep Time: 5 minutes
  • Cooking Time: 5 minutes
  • Total Time: 10 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 2 Servings

🍤 Ingredients for this shrimp stir fry recipe

To make the keto shrimp stir fry, you'll need the following ingredients: 

  • 1 tablespoon vegetable oil (avocado oil is best)
  • 2 tablespoons butter
  • 10.5 ounces shrimp (shell-on), butterflied
  • 1 tablespoon sambal oelek
  • 1 tablespoon oyster sauce
  • 1 teaspoon erythritol
  • 5.5 ounces of string beans, cut into 2-inch sticks
  • ¼ cup chicken broth
All the ingredients required to make this shrimp stir fry are gathered and measured on the table.

Ingredient substitutions

If you don't have the exact ingredients or prefer different options, we've got you covered:

  • Sambal oelek: Can't find sambal oelek? Chili garlic sauce is a good sambal oelek substitute.
  • String beans: You can use French beans or green beans as a close substitute.
  • Erythritol: Swap erythritol with another keto-friendly sweetener like stevia or monk fruit extract.
  • Shell-on shrimp: If you don't like shrimp with shells, use peeled shrimp. But remember that shell-on shrimp turn juicier as they cook.
  • Chicken broth: Instead of chicken broth, use vegetable or beef broth if that's what you have.
  • Butter: Use avocado or virgin olive oil (2 tablespoons) for a dairy-free twist.

Additional ingredients

Add more flavor and texture to your stir-fried shrimp with these optional ingredients:

  • Garlic: A clove of finely chopped garlic can add depth to the dish.
  • Green onions: Freshly chopped green onions sprinkled on top provide color and a burst of flavor.
  • Red pepper flakes: If you're looking for some heat, toss in some red pepper flakes during the steaming process.
  • Sesame seeds: A sprinkle of toasted sesame seeds on top adds a delightful crunch and nutty taste.
  • Ginger: When mixed in during frying, grated fresh ginger brings a zesty flavor boost.
  • Black pepper: A final sprinkle of freshly cracked black pepper rounds off the dish with a mild kick.
Low-carb shrimp stir fry with string beans in spicy sambal oelek served on a plate.

Cooking tools required

To make this keto shrimp stir fry, you'll need the following tools:

  • Measuring spoons and cup
  • Knife
  • Cutting board
  • Wok
  • Lid for the wok
  • Spatula

Tools substitute options

  • Wok: If you don't have a wok, stir-fry the ingredients with a large frying pan or a deep skillet.

How to make Shrimp Stir Fry: step-by-step guide

Cooking methods

  • Stir-frying
  • Steaming

Preparation steps

  1. Gather and measure all the ingredients.
  2. Wash the string beans with cold tap water and cut them into 2-inch sticks.
  3. Butterfly the shrimp by making a light cut along each shrimp's back, removing the vein, washing it, and gently patting it dry with paper towels.

Cooking instructions

  1. In a wok, heat vegetable oil and butter on medium-high.
  2. Add butterflied shrimp, sambal oelek, oyster sauce, and erythritol. Sauté for 2 minutes.
  3. Mix in the string beans, stirring for a minute.
  4. Pour in the chicken broth.
  5. Cover the wok and steam on high for 1-2 minutes.
  6. Serve hot. Bon appétit!
A cube of putter getting melted in a wok.
Shrimps being stir fried in a wok.
Shrimps getting cooked with string beans in a wok.
Chicken broth about to be poured from a white bowl to the wok with stir-fried shrimp and string beans.

Chef's pro tip

You'll want to keep your wok hot from start to finish for the best results. Be careful not to overcook the shrimp, or they will turn rubbery. Just remove them from heat once they turn light pink and opaque, and taste to check if they're cooked thoroughly.

What to serve with the shrimp stir fry?

This low-carb shrimp stir fry pairs well with many keto dishes. Here are some options to get you inspired:

  • Cauliflower Rice: Serve the tender shrimp and string beans over a bed of low-carb cauliflower rice for a fulfilling weeknight meal.
  • Sautéed Creamed Spinach: The fresh baby spinach and the creamy sauce balance the spicy flavors of your fried shrimp dish.
  • Keto Cornbread: The cornbread makes the perfect dish to scoop up the flavorful shrimp sauce.
  • Crack Slaw: This salad, bursting with the aromas of garlic, ginger, and a mix of seasonings, is a perfect companion for the shrimp stir fry.
Keto shrimp stir fry with string beans in spicy sambal oelek served on a plate.

How to make it healthier?

  • Opt for homemade chicken broth and use a low-sodium soy sauce instead of oyster sauce.

Time-saving tips

  • Opt for pre-peeled and deveined shrimp to cut down on prep time. Alternatively, ask your seafood seller to butterfly the shrimp for you.

What can I prepare ahead of time?

  • Butterfly the shrimp beforehand and store them in an airtight container in the fridge until you're ready to make the dish.

Storage and reheating instructions

Storage tips

  • Refrigerate: Store the leftover shrimp stir fry in an airtight container and place it in the fridge. It'll stay fresh for up to 2-3 days.

Reheating best practices

  • Microwave: Place the leftover shrimp and beans in a microwave-safe dish. Cover and heat on medium power for 1-2 minutes, stirring halfway through.
  • Oven: Preheat the oven to 350°F (180°C). Place the leftovers in an oven-safe dish, cover with foil, and heat for 10-15 minutes.
  • Stove: Heat a pan over medium heat and add the leftovers, stirring occasionally, for 4-5 minutes.
Shrimp stir fry with string beans served on a plate.

Recipe wrap-up and conclusion

Our Keto Shrimp Stir Fry isn't just a recipe; it's an experience. Perfect for a quick lunch or a hearty dinner, imagine plump shrimp and crunchy string beans sizzling together, all coated in a rich, savory sauce.

So, put on that apron and bring out the chef in you this evening. Once you've tried it, we'd love to hear your thoughts in the comments. Bon appétit!

If you're a fan of seafood, check out these popular keto shrimp recipes:

Frequently asked questions

Yes, shrimp is a low-carb food. Shrimp is mostly protein with a bit of fat. A 100-gram serving has around 1 gram of carbs or less.

Yes, shrimp is keto-friendly. Its low carbohydrate content and high protein make it a perfect option for those following a ketogenic diet. 

It's best not to freeze cooked shrimp because they can become rubbery upon reheating.

Sure! You can add veggies like broccoli, bell peppers, or snap peas. Just remember, some veggies might take longer to cook.

If you don't have oyster sauce, just blend some soy sauce (or tamari for gluten-free) with a keto sweetener, like erythritol, and you're good to go.

📖 Recipe

Homemade keto shrimp stir fry with sambal oelek served on a plate.

Shrimp Stir Fry recipe

Enjoy a quick and tasty Shrimp Stir Fry with fresh shrimp, string beans, and spicy sambal oelek in just 10 minutes.
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Course: Main Course
Cuisine: Asian
Keyword: 15-minute, asian
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Calories: 195kcal

Ingredients

  • 1 tablespoon vegetable oil avocado oil is best
  • 2 tablespoons butter
  • 10.5 ounces shrimp shell-on, butterflied
  • 1 tablespoon sambal oelek
  • 1 tablespoon oyster sauce
  • 1 teaspoon erythritol
  • 5.5 ounces of string beans cut into 2-inch sticks
  • ¼ cup chicken broth
US Customary - Metric

Instructions

  • In a wok, heat vegetable oil and butter on medium-high.
  • Add butterflied shrimp, sambal oelek, oyster sauce, and erythritol. Sauté for 2 minutes.
  • Mix in the string beans, stirring for a minute.
  • Pour in the chicken broth.
  • Cover the wok and steam on high for 1-2 minutes.
  • Serve hot. Bon appétit!

Video

Nutrition

Nutrition Facts
Shrimp Stir Fry recipe
Amount Per Serving
Calories 195 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 8g50%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 5g
Cholesterol 30mg10%
Sodium 349mg15%
Potassium 198mg6%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 2g4%
Vitamin A 888IU18%
Vitamin C 10mg12%
Calcium 36mg4%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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