We are continuing our jorney to best, no-sugar fermented recipes! Dive into our keto-friendly Pickled Cauliflower recipe. Are you ready to add some zest to your snack game? Let's start cooking the best pickled cauliflower recipe!
Jump to:
- Preparation and cooking overview
- Chef's note
- 🥬 Ingredients for pickled cauliflower recipe
- Ingredient substitutions
- Additional ingredients
- Kitchen tools required
- Tool substitutes list
- How to make Pickled Cauliflower: step-by-step guide
- Preparation methods
- Preparation steps
- Instruction steps
- What to serve with keto pickled cauliflower?
- How to make it healthier?
- Time-saving tips
- What can I prepare ahead of time?
- Storage instructions
- Recipe wrap-up conclusion
- Frequently asked questions
- 📖 Recipe
Preparation and cooking overview
Begin by cutting the cauliflower into small, even florets. Then, prepare a flavorful brine by gently heating apple cider vinegar, a blend of spices, and your choice of keto-friendly sweetener. Once ready, immerse the cauliflower florets in the brine and allow them to ferment, letting the flavors meld beautifully. It's a game of 20 minutes of preparation time!
Chef's note
Don't hesitate to experiment with extra ingredients in this quick pickled cauliflower recipe. Consider a hint of cayenne pepper for a spicy kick or a sprinkle of dried oregano for added depth. Try incorporating red onion or cabbage for a splash of color and a distinct taste.
For further creative ideas, explore our extensive collection of side dishes!
🥬 Ingredients for pickled cauliflower recipe
Here's a list of all the ingredients you'll need to make this homemade pickled cauliflower:
Ingredient substitutions
Sometimes, you might not have every item on hand or prefer a different taste. Here are some suggestions to tweak the original ingredients:
Additional ingredients
Elevate the flavors of your cauliflower pickle with these keto-friendly ingredients:
Kitchen tools required
To make this simple pickled cauliflower recipe, you'll need the following tools:
Tool substitutes list
How to make Pickled Cauliflower: step-by-step guide
Preparation methods
Preparation steps
- Wash the cauliflower under running water.
- Take three fresh garlic cloves and peel their skin.
Instruction steps
- Cut the cauliflower into small florets.
- Combine the sea salt, black peppercorns, red pepper flakes, keto-friendly sweetener, salt, mustard seeds, water, and apple cider vinegar in a saucepan.
- Bring the mixture to a gentle simmer over medium heat and stir. When the salt and sweetener completely dissolve, turn off the heat.
- Arrange the cauliflower florets and garlic cloves neatly in a clean glass jar or an airtight container. Pour the hot brine over the florets. Make sure they're completely immersed.
- Close the jar or container. Let it sit at room temperature for a minimum of 24 hours to allow the cauliflower to marinate and achieve its tangy, crunchy profile.
Chef's pro tip
Always pick fresh cauliflower that's bright white and feels solid. Avoid ones with bad spots or a weird smell – they might not be fresh. Cut the cauliflower into pieces about the same size when you're getting it ready. This makes sure every piece tastes just as good after pickling.
What to serve with keto pickled cauliflower?
Pickled cauliflower can be a zesty side for many dishes. Here are some top pairings we suggest:
How to make it healthier?
Here's how you can make this easy pickled cauliflower recipe even healthier:
Time-saving tips
What can I prepare ahead of time?
Storage instructions
Recipe wrap-up conclusion
If you want to add a tasty twist to your meals, try this keto-friendly Pickled Cauliflower recipe. It's great for lunch, dinner, or even a snack. With this recipe, adding cauliflower to your daily meals is fun and flavorful. Once you've made it, show off your creation on Instagram or Facebook. We're excited to see what you've cooked up!
Also try our other keto side recipes for an enticing experience!
Frequently asked questions
📖 Recipe
Pickled Cauliflower
Ingredients
- 1 medium-head white cauliflower cut into small florets
- 3 cloves garlic peeled
- 1 cup water
- 1 cup apple cider vinegar
- 1 tablespoon pickling salt or sea salt
- ½ tablespoon whole black peppercorns
- 1 teaspoon mustard seeds
- ¼ tablespoon red peppercorns
- 1 tablespoon keto-friendly sweetener
Instructions
- Cut the cauliflower into small florets.
- Combine the sea salt, black peppercorns, red pepper flakes, keto-friendly sweetener, salt, mustard seeds, water, and apple cider vinegar in a saucepan.
- Bring the mixture to a gentle simmer over medium heat and stir. When the salt and sweetener completely dissolve, turn off the heat.
- Arrange the cauliflower florets and garlic cloves neatly in a clean glass jar or an airtight container. Pour the hot brine over the florets. Make sure they're completely immersed.
- Close the jar or container. Let it sit at room temperature for a minimum of 24 hours to allow the cauliflower to marinate and achieve its tangy, crunchy profile.
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