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October 3, 2019 · 1 Comment

EASY Keto Cheesy Asparagus (BAKED)

30-Minutes or Less· 5-Ingredient or Less· Egg-Free· Gluten-Free· Keto· Nut-Free· Recipe· Sides· Soy-Free· Vegetarian

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Easy Keto Cheesy Asparagus Pinterest Collage

This Easy Keto Cheesy Asparagus is a flavorful side that is ready in under 30 minutes and pairs perfectly with plenty of proteins!

Easy Keto Cheesy Asparagus on a grey plate on a wooden charger.

We’re all about side dishes lately, it seems you guys are too since that’s something you continue to request. Side dishes like this Keto Cheesy Asparagus is a great option for adding to the side of any protein. Grill up a piece of chicken or steak and you have a complete meal.

The cheese on this asparagus get’s nice a crispy around the edges thanks to our handy cast iron skillet. I love that crunch!

Here’s the quick how-to:

  • Preheat the oven to 425° F

  • Drizzle the olive oil, salt and pepper, onion powder, and garlic over the asparagus

  • Bake the asparagus for 15 minutes – 20 minutes depending on how thick the asparagus spears are

  • Layer the mozzarella cheese over the asparagus and broil for 5 or so minutes until bubbly

The garlic roasted with the asparagus really takes the flavor to the next level

Here are a few answers to questions we’re predicting folks will have:

Can I use a different cheese for this Cheesy Asparagus?

Yes! You could use any type of shredded cheese. We also like shave parmesan cheese on the asparagus as well!

Do I have to use a cast-iron skillet for this Cheesy Asparagus recipe?

Nope, you can cheesy asparagus recipe by lining a baking sheet with parchment and bake the asparagus in a single layer. You could also use a normal baking dish.

Can I use different spices?

Sure thing! Swap out the garlic cloves for garlic powder, use an all-purpose seasoning instead, or even add a pinch of red pepper flakes for a spicy kick!

Is asparagus low-carb and keto diet-friendly?

Yes! Asparagus is a great low carb vegetable that works great for any carb-restricted diet. It has just 1.8g of net carbs per 100g serving.

Asparagus also packs multiple nutrients like Vitamin K, just one serving has over 50% of your RDI. It also has numerous antioxidants, other Vitamins, and fiber which helps create a healthy gut.

What is the nutritional information for this recipe?

As always, you can find the full nutritional breakdown including the carb count (total carbs and net carbs) at the bottom of the recipe card. You can find the serving size/yield at the top of the recipe card. You should always double-check your specific ingredients as different brand’s ingredients may have different values.

In search of other keto side dishes? Take a look at these!

  • Easy Garlic Butter Green Beans
  • Keto German Cauliflower Salad
  • Creamed Spinach
  • Keto Charred Broccoli
  • Keto Brussels Sprouts with Bacon
Easy Keto Cheesy Asparagus on a grey plate on a wooden charger.

Easy Keto Cheesy Asparagus

This Easy Keto Cheesy Asparagus is a flavorful side that is ready in under 30 minutes and pairs perfectly with plenty of proteins!
4.75 from 4 votes
Print Rate Pin Recipe
Course: Side Dish
Cuisine: American
Keyword: 30-minute, easy, side
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Calories: 174kcal

Ingredients

  • 1 pound asparagus spears
  • 2 tablespoons olive oil
  • 4 garlic cloves minced
  • ¾ teaspoon Kosher salt
  • ¼ teaspoon fresh cracked black pepper
  • ¼ teaspoon onion powder
  • 1 cup shredded mozzarella cheese

Instructions

  • Preheat the oven to 425° F. Place the asparagus in a single layer in a large 10.5” cast iron skillet. Drizzle with olive oil and top with garlic. Season with salt and pepper.
  • Transfer to the oven and bake for 15 minutes. Top with cheese and turn broiler to high. Broil for 5 minutes until the cheese is bubbly and golden. Serve immediately.

Nutrition

Nutrition Facts
Easy Keto Cheesy Asparagus
Amount Per Serving
Calories 174 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g31%
Cholesterol 22mg7%
Sodium 615mg27%
Potassium 262mg7%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 2g2%
Protein 9g18%
Vitamin A 1047IU21%
Vitamin C 7mg8%
Calcium 174mg17%
Iron 3mg17%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
Previous Post: « Keto Millionaire’s Bacon (Sugar-Free Candied Bacon)
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Comments

  1. Mrs. Johnson says

    April 1, 2020 at 11:00 pm

    5 stars
    Our family favorite!

    Reply

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✨ Blueberry Hot Fudge Cake ✨ This 30-minute d ✨ Blueberry Hot Fudge Cake ✨  This 30-minute dessert is absolutely decadent while being totally plant-based, low-carb, and grain-free thanks to some of our go-to ingredients from Bob's Red Mill. Grab some ice cream and a spoon and dig in! Recipe can be found at castironketo.net, just search “blueberry cake.” 

#bakedwithbobs #keto #plantbased #veganrecipes
Two pasta recipes in two weeks?! #sorrynotsorry. W Two pasta recipes in two weeks?! #sorrynotsorry. We’re obsessed with @kaizenfoodco low-carb pasta and didn’t intend to post this Cajun “Chicken” Alfredo Pasta as a full-fledged recipe here on CIK but one bite in and we knew it was too good not to share! Grab the recipe link in our bio!⁠
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#plantbased #plantbasedrecipes #lowcarbdiet
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#lowcarb #plantbased #plantbasedfood #plantbaseddiet #plantbasedrecipes #ketorecipes #lowcarbvegan
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#vegan #keto #ketoaf #lowcarblife #pcos #healtheating #plantbased #recipe #cooking
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⁠
#keto #grilledrecipe #lowcarb #recipe
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