Our Keto Brussels Sprouts with Bacon recipe is a perfect low-carb side dish to enjoy on a keto diet. This dish is a game-changer, packed with crispy bacon, aromatic garlic, and a sprinkle of irresistible spices.
So, let's create a sensational symphony of flavors that will leave you craving more!

Jump to:
- Preparation and cooking overview
- Chef's note
- 🥓 Ingredients for this keto brussels sprouts with bacon recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tool substitutes list
- How to make Keto Brussels Sprouts with Bacon: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- What to serve with Keto Brussels Sprouts?
- How to make it healthier?
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- 📖 Recipe
Preparation and cooking overview
The Keto Brussels Sprouts and Bacon dish is a cinch to whip up, making it ideal for both newcomers to the kitchen and experienced chefs. Just cook up some bacon until it's nice and crispy, then toss in the Brussels sprouts along with flavorful garlic and a mix of tasty spices. In just 35 minutes, you'll have a scrumptious keto side dish that pairs beautifully with any main course!
Chef's note
Add a pinch of chili powder for a spicy kick or a squeeze of lemon juice for a refreshing twist. And if you're feeling adventurous, swap out the bacon for crispy prosciutto or roasted pine nuts for a delightful crunch.
🥓 Ingredients for this keto brussels sprouts with bacon recipe
Let's make this keto Brussels sprout recipe with the following simple ingredients!
Ingredient substitutions
No black pepper? No garlic? No worries! We've got your back with fantastic ingredient substitutions to keep your keto journey on track. Here are a few alternatives to consider:
Additional ingredients
Unlock a whole new world of flavors with these keto-friendly ingredient additions that perfectly complement the main stars of this recipe!
Cooking tools required
To make this Keto Brussels Sprouts and Bacon recipe, you will need the following kitchen tools:
Tool substitutes list
How to make Keto Brussels Sprouts with Bacon: step-by-step guide
Cooking methods
Preparation steps
- Gather and measure all the ingredients.
- Wash the Brussels sprout thoroughly and set them aside.
- Chop bacon into cubes.
Cooking instructions
- Heat the cast iron skillet.
- Fry bacon for 3-4 minutes until crispy; drain on a paper towel.
- Add olive oil to the pan with spices and sprouts, cook for 5 minutes, add garlic, and cook another 5-7 minutes until charred and crispy.
- Add bacon back to skillet and cook another minute, then serve.

Chef's pro tip
For that perfect crisp texture on Brussels sprouts, be sure to let them dry before cooking. Any extra moisture on the surface can keep them from getting that desired golden brown and crispy finish. To make sure the texture is just right, give the Brussels sprouts a good pat down with a paper towel before tossing them in the pan. Taking this simple step will help you get that delicious golden sear and make the flavors really stand out.
What to serve with Keto Brussels Sprouts?
This versatile recipe pairs well with a variety of keto-friendly main courses. Here are some food pairing suggestions:
How to make it healthier?
Time-saving tips
What can I prepare ahead of time?
Storage and reheating instructions
Storage tips
Refrigerator: Allow the leftovers to cool completely before storage. To maintain freshness, store them in an airtight container or a zip-top bag, and refrigerate the dish within 2 hours of cooking to prevent bacterial growth. You can enjoy the leftovers for 3-4 days.
Note: It is not recommended to freeze the Brussels sprouts as they lose the firm texture when thawed.
Reheating best practices
Recipe wrap-up and conclusion
Our Keto Brussel Sprouts with Bacon recipe has transformed these tiny green gems into a flavor-packed side dish. Crispy bacon, charred sprouts, and a medley of spices give delicious results. Enjoy this delicious dish with your favorite main courses and don't forget to share how it went for you!
Frequently asked questions
📖 Recipe

Keto Brussels Sprouts with Bacon
Ingredients
- 4 slices bacon
- 3 cloves garlic
- 1 teaspoon sea salt
- ½ teaspoon freshly cracked black pepper
- 12 ounces Brussels sprouts
- 1 teaspoon smoked paprika
- 1 tablespoon olive oil
Instructions
- Heat the cast iron skillet.
- Fry bacon for 3-4 minutes until crispy; drain on a paper towel.
- Add olive oil to the pan with spices and sprouts, cook for 5 minutes, add garlic, and cook another 5-7 minutes until charred and crispy.
- Add bacon back to skillet and cook another minute, then serve.
Hope says
These were so good but too salty. Next time I’ll use half a teaspoon
Paul says
Made this today. Very good. Cooked bacon and left drippings in pan. Will make it again!
Sonya Miller says
Delicious! A new family favorite!
Jim Dobbins says
Simple, tasty and keto friendly. Like Hope I actually cut the seasoning almost in half because I also left bacon grease in pan. Thank you for the motivation.
Patty says
Do I cut the sprouts in half before cooking?