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August 27, 2021 · 3 Comments

Keto Chicken Fried Steak with Southern Gravy

30-Minutes or Less· Beef· Gluten-Free· Keto· Main Dish· Nut-Free· Recipe· Soy-Free

Jump to Recipe

This Keto Chicken Fried Steak recipe is total Southern comfort food. The black pepper gravy is what dreams are made of. This recipe is gluten-free, low-carb, and keto-friendly.

crispy fried cube steak on a white platter topped with southern gravy and parsley

Keto Chicken Fried Steak. Are those not the most glorious 4 words you’ve ever heard? Crispy Keto fried steak gets smothered in a Southern-style gravy for one epic dinner.

Fried steak and gravy was a definite staple for a lot of our staff growing up so we’re all very excited about this recipe that mimics that Southern classic perfectly. The crunch of the steak + the creamy gravy is just the Bee’s knees.

Read on for the ins and outs of the recipe plus some answers to common questions.

To make Keto Chicken Fried Steak, you’ll need these ingredients:

  • 4 (4-ounce) tenderized cube steaks
  • 1 teaspoon freshly ground black pepper
  • 1 1/2 teaspoons sea salt
  • 1 large egg
  • 1 tablespoon heavy whipping cream 
  • 3/4 cup shredded parmesan cheese
  • 1/2 cup pork rinds (about 1 ounce) 
  • 1 teaspoon garlic powder 
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika 
  • 1 cup avocado oil, for frying

How to make easy keto chicken fried cube steak:

  1. In a shallow bowl beat the egg and heavy cream together. On a medium plate combine the parmesan cheese, pork rind dust, and Italian seasoning.
  2. Heat the oil in a large skillet over medium-high heat. Dip each cube steak into the egg then dredge it through the cheese mixture.
  3. Carefully place the cube steak into the oil and fry it for 3-4 minutes per side until it is golden brown. Set aside on paper towel-lined plates to soak up excess grease.
  4. Drain cast iron of all but 2 tablespoons of oil used for frying. Add butter to the pan and melt. Once melted, add the heavy cream and bring to a boil, then immediately reduce to a simmer.
  5. Season with salt, pepper, and fresh parsley to taste. To thicken, add xanthan gum (optional) and stir continuously for 3-4 minutes. 
  6. Top the fried steak with gravy and serve.
close up of a fried steak cutlet topped with gravy

What is cube steak exactly?

“Cube steak” refers to a cut of beef that has been tenderized with a tenderizer called a cuber or meat mallet. You may have also heard it called “minute steak.” This cut is usually tough, hence the tenderizing, but flavorful so it is delicious once tenderized and fried like in country fried steak or in stews.

What to serve with low carb chicken fried steak

Mashed potatoes would be the obvious go-to but this is a low-carb site so obviously, we have to recommend mashed cauliflower! We’re also always partial to a big green side salad too. Ranch is the obvious dressing choice here 😉

Keto Chicken Fried Steak on a platter with gravy over the top

NUTRITIONAL INFORMATION

You can find the full nutrition info breakdown including the carb count (total carbs and net carbs) at the bottom of the recipe card (listed per serving), and the serving size/yield at the top of the recipe card. You should always double-check your ingredients since different ingredients may have different values.

To get a specific serving size you’ll want to weigh the final dish. Next, divide the total weight by the number of servings. We can’t provide this information as your cooking style will vary from ours and your ingredients may be different brands than ours which can skew values.

TOOLS USED TO MAKE THIS RECIPE

  • Cast Iron Skillet [budget option, heirloom splurge option]
  • Cutting Board
  • Tongs
  • Whisk
  • Chef’s Knife
Keto Chicken Fried Steak on platter with parsley in the background
Keto Chicken Fried Steak close up on platter

Keto Chicken Fried Steak

This Keto Chicken Fried Steak recipe is total Southern comfort food. The black pepper gravy is what dreams are made of. This recipe is gluten-free, low-carb, and keto-friendly.
4.67 from 9 votes
Print Rate Pin Recipe
Course: Main Course
Cuisine: American
Keyword: keto fried steak
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 658kcal

Ingredients

  • 4 4-ounce tenderized cube steaks
  • 1 teaspoon freshly ground black pepper
  • 1 1/2 teaspoons sea salt
  • 1 large egg
  • 1 tablespoon heavy whipping cream
  • 3/4 cup shredded parmesan cheese
  • 1/2 cup pork rinds about 1 ounce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 cup avocado oil for frying

For the gravy:

  • 2 tablespoons reserved avocado oil for frying steak
  • 2 tablespoons unsalted butter
  • 3/4 heavy whipping cream
  • 1/8 teaspoon xanthan gum
  • sea salt and freshly cracked black pepper to taste

Instructions

  • In a shallow bowl beat the egg and heavy cream together. On a medium plate combine the parmesan cheese, pork rind dust, and Italian seasoning.
  • Heat the oil in a large skillet over medium-high heat. Dip each cube steak into the egg then dredge it through the cheese mixture.
  • Carefully place the cube steak into the oil and fry it for 3-4 minutes per side until it is golden brown. Set aside on paper towel-lined plates to soak up excess grease.
  • Drain cast iron of all but 2 tablespoons of oil used for frying. Add butter to the pan and melt. Once melted, add the heavy cream and bring to a boil, then immediately reduce to a simmer.
  • Season with salt, pepper, and fresh parsley to taste. To thicken, add xanthan gum (optional) and stir continuously for 3-4 minutes.
  • Top the fried steak with gravy and serve.

Nutrition

Nutrition Facts
Keto Chicken Fried Steak
Amount Per Serving
Calories 658 Calories from Fat 504
% Daily Value*
Fat 56g86%
Saturated Fat 17g106%
Trans Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 29g
Cholesterol 162mg54%
Sodium 1393mg61%
Potassium 449mg13%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 36g72%
Vitamin A 691IU14%
Vitamin C 1mg1%
Calcium 267mg27%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don’t forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you’re making.
Previous Post: « Easy Mozzarella Keto Cheese Sticks
Next Post: Is Cream Cheese Keto Friendly? »

Reader Interactions

Comments

  1. Aimee says

    September 19, 2021 at 9:16 pm

    5 stars
    Super easy and amazing! We buy a cow every year, and cube steak is one of the cuts that I have trouble figuring out how to cook. This is fast, easy and delicious. Thank you so much!

    Reply
  2. Lori S says

    October 2, 2021 at 10:36 pm

    5 stars
    This is AMAZING! So easy to make and it turned out looking exactly like your photo. Best of all, it was absolutely delicious! I’ve tried other Castironketo recipes and have yet to find one that wasn’t scrumptious! Thank you for sharing!!! I am so glad I found your website!

    Reply
  3. Kim says

    April 12, 2022 at 12:37 pm

    5 stars
    This recipe is a winner! It’s keto, hubby approved and delicious!

    Reply

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⁠
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⁠
The combination of the crumbled walnuts, tender cauliflower, and smoky chipotle peppers in adobo sauce create a filling that, while it resembles ground beef, is much more layered in flavors.⁠
⁠
The toppings are completely up to you, these are just our go-to’s. Some type of creamy sauce would be delicious too. Maybe a bit of dairy-free (or regular) sour cream mixed with a bit of extra chipotle in adobo? Yes, that sounds just perfect. You can grab the recipe link in our bio!⁠
⁠
#ketorecipe #ketotarian #plantbasedketo #veganrecipe
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⁠
Obviously, this recipe is pretty low-calorie so if you’re wanting to bump it up a bit, try serving this as a side with some protein. Tempeh and tofu are the obvious choices for plant-based folks or for omnivores, chicken or steak would be our go-to’s. If you serve this as a main or a side, either way, we bet you’ll love it!⁠
⁠
Grab the recipe link in our bio!⁠
⁠
#ketorecipe #plantbasedketo #lowcarbvegan #veganrecipe
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This Roasted Garlic Mashed Cauliflower is, dare we This Roasted Garlic Mashed Cauliflower is, dare we day, even better than potatoes 😱 ?! Just 4 ingredients + some sea salt and freshly cracked pepper makes the most luscious cauliflower whip EVER! Who would think the cauliflower could be addicitve?? Grab the recipe link in our bio 😉 

We’re back on a normal posting schedule and new recipes hit our website each Sunday. While we’re a little slow to push to social, join our free newsletter on our website to be the first to know when a new recipe drops 😉 

#keto #ketorecipes #veganrecipes #plantbasedketo #veganeats
Those croutons we posted earlier this week? They a Those croutons we posted earlier this week? They are delicious in this simple kale salad! Massaged kale, croutons, and parm (we use Violife but you can use regular as well) make this easy side dish a hit. Simple salads like this are our absolute favorite. Grab the recipe link in our bio 😉 ⁠
⁠
⁠
#lowcarb #ketodiet #lchf #ketogenic #ketogenicdiet #ketolife #ketorecipes #plantbasedketo⁠
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