Our Keto Egg Roll in a Bowl is a low-carb delight packed with flavors you love from traditional egg rolls. It's filled with tasty ingredients like cabbage, pork, shrimp, and green onions, all mixed with wonderful seasonings. This dish lets you enjoy a healthy lifestyle without giving up the delicious tastes you crave. Try it, and you'll savor every heavenly bite!

Jump to:
- Preparation and cooking overview
- Chef's note
- π Ingredients for this keto egg roll in a bowl recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tools substitute options
- How to make Keto Egg Roll in a Bowl: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- What to serve with the keto egg roll in a bowl?
- How to make it healthier
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- π Recipe
Preparation and cooking overview
Preparing this delicious keto egg roll in a bowl is as simple as it is quick. Start by heating avocado oil in a large cast iron skillet, then brown the ground pork with spices. Next, add shrimp, slaw mix, and green onions, cooking until they become tender. In a short 20 minutes, you'll have a flavorful egg roll in a bowl ready to be enjoyed!
Chef's note
Not a fan of pork or shrimp? No worries! Feel free to experiment with alternative ingredients like ground or diced beef, scallops, chicken (whether ground, cubed, or sliced), sliced pork, shiitake mushrooms, or tofu. Your kitchen, your rules!Β

π Ingredients for this keto egg roll in a bowl recipe
To make this keto egg roll bowl, you'll need the following ingredients:
Ingredient substitutions
Is there something in the ingredients you want to leave out? You've got options! Consider these keto-friendly substitutions instead:
Additional ingredients
Feel free to jazz up your keto friendly egg roll in a bowl with a few additions. The ingredients are entirely optional:
Cooking tools required
To make this egg roll in a bowl recipe, you'll need the following tools:
Tools substitute options
How to make Keto Egg Roll in a Bowl: step-by-step guide
Cooking methods
Preparation steps
- Chop the green onions into small pieces and set them aside.
- Gather and measure all the ingredients according to the quantities specified in the recipe.
Cooking instructions
- Heat the oil in a large cast iron skillet over medium-high heat. Add the pork and spices, then brown them, breaking the meat apart with a wooden spoon or spatula for about 5 minutes.
- Add the shrimp, cooking just until they begin to turn pink.
- Stir in the slaw and cook until it's slightly soft, around 4 minutes.
- Mix in the green onions, cooking for an additional minute.
- Pour in the tamari, cooking for one more minute or until it starts to caramelize and evaporate.
- Serve your tasty dish immediately, or store it in the refrigerator, covered, for up to 3 days.
Chef's pro tip
Pay attention when cooking the shrimp in the pan, and cook them only until they start to turn pink. They will continue to cook as the dish simmers, so it is important not to overcook them. By avoiding overcooking, you will keep the shrimp's tender texture and prevent them from becoming rubbery, ensuring a delicious bite in your dish.
What to serve with the keto egg roll in a bowl?
Pair the low carb egg roll in a bowl with these delicious side dishes:
How to make it healthier
You can make this keto shrimp egg roll in a bowl even healthier by following these tips:
Time-saving tips

What can I prepare ahead of time?
Storage and reheating instructions
Storage tips
Reheating best practices
Recipe wrap-up and conclusion
Our Keto Egg Roll in a Bowl is more than just a tasty recipe; it's a quick and delightful culinary experience that guides you on a delicious journey. It's crafted to nourish your body while satisfying your taste buds, perfect for a convenient lunch or easy weeknight dinner.
Don't hesitate to embrace this joy of cooking. With this recipe in your kitchen, you're just minutes away from enjoying a wholesome, keto-friendly meal that's customizable to your taste. Dive into this flavorful adventure and relish the rewards. Bon appΓ©tit!
Frequently asked questions
π Recipe

Keto Egg Roll in a Bowl
Ingredients
- ΒΌ cup avocado oil
- Β½ lb ground pork
- 1 teaspoon ground ginger
- 1 teaspoon garlic salt
- Β½ pound shrimp
- 1 12oz package slaw mix
- 3 green onions chopped
- ΒΌ cup tamari
Instructions
- Heat the oil in a large cast iron skillet over medium-high heat. Add the pork and spices, then brown them, breaking the meat apart with a wooden spoon or spatula for about 5 minutes.
- Add the shrimp, cooking just until they begin to turn pink.
- Stir in the slaw and cook until it's slightly soft, around 4 minutes.
- Mix in the green onions, cooking for an additional minute.
- Pour in the tamari, cooking for one more minute or until it starts to caramelize and evaporate.
- Serve your tasty dish immediately, or store it in the refrigerator, covered, for up to 3 days.
Kathy Fletcher says
Would a broccoli slaw mix be a good substitute in this recipe?
Cast Iron Keto says
Definitely!
Caprice says
Too salty. I adjusted the recipe and used 1 T avocado oil, 1/4 tsp garlic salt, 1 T Tamari and one head of cabbage and served in lettuce wraps.
Juliette says
ERMAGERD! This egg roll in a bowl is super delicious, incredibly easy to prepare and has minimal ingredients. I can't believe there's only one rating for this recipe because this checks all the boxes for a satisfying, yummy weeknight meal. Thank you for posting; this satisfied a serious jonz for Chinese food that I've been trying to fulfill, unsuccessfully, for several weeks now.