• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cast Iron Keto
  • Home
  • Work With Us
  • Contact
  • Web Stories
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Cookbook
  • About Us
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes

    Keto Egg Roll in a Bowl

    Feb 25, 2019 · 4 Comments

    Jump to Recipe Print Recipe

    This Keto Egg Roll in a Bowl is packed with all your favorite egg roll flavors and ingredients. Cabbage, pork, shrimp, green onions, and seasoning make this a 20-minute low-carb recipe you'll make again and again!

    Keto Egg Roll in a Bowl

    This Keto Egg Roll in a Bowl is one of our go-to lunch recipes or easy weeknight dinner go-to. It’s quick, easy, and perfectly packable, and not to mention it’s delicious.

    It’s got everything you could ever really want in a meal too. Plenty of fat from the avocado oil, protein from the pork and shrimp, all sorts of beneficial fiber from the cabbage slaw, and the perfect amount of savory sauciness from the tamari.

    This recipe is perfect for days when you are in a hurry and need something quick or to make ahead of time on your weekly meal prep day.

    Keto Egg Roll in a Bowl ingredients laid out on counter

    What's in a Keto Egg Roll in a Bowl?

    • cabbage (we use a pre-packaged slaw mixture)
    • green onions
    • ground pork
    • baby shrimp
    • spices (ground ginger, ground garlic)
    • tamari (or soy sauce if not gluten free)
    • avocado oil (or other oil suitable for high heat cooking - lard, tallow, coconut oil, ghee, or algae oil)

    What other meat can I use?

    Don't like pork or shrimp? No worries! Here are a few more ideas to add to your Keto Egg Roll in a Bowl:

    • ground or diced, or sliced beef
    • scallops
    • ground, cubed, or sliced chicken
    • sliced pork
    • shitake mushrooms
    • tofu

    Does an egg roll have an egg in it? Can I add egg?

    An egg roll is called an egg roll due to the traditional egg roll wrapper used to wrap the fillings. That wrapper traditionally has an egg in it. If you want to add egg to your Keto Egg Roll in a Bowl then go right ahead! It will taste similar to Keto Fried Rice!

    Other Keto Low Carb Asian inspired recipes:

    Keto Asian Green Beans close-up
    Keto Pad Thai in cast iron skillet
    Keto Asian BBQ Meatball Noodle Bowl
    Keto Egg Roll in a Bowl in a cast iron skillet
    Keto Egg Roll in a Bowl in a cast iron skillet

    Keto Egg Roll in a Bowl

    This Keto Egg Roll in a Bowl is packed with all your favorite egg roll flavors and ingredients. Cabbage, pork, shrimp, green onions, and seasoning make this a 20-minute low-carb recipe you'll make again and again!
    5 from 2 votes
    Print Rate Pin Recipe
    Course: Main Course
    Cuisine: Chinese
    Keyword: 30-minute, 5-Ingredient, asian
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Total Time: 20 minutes
    Servings: 4
    Calories: 361kcal

    Ingredients

    • ¼ cup avocado oil
    • ½ lb ground pork
    • 1 teaspoon ground ginger
    • 1 teaspoon garlic salt
    • ½ pound shrimp
    • 1 12oz package slaw mix
    • 3 green onions chopped
    • ¼ cup tamari

    Instructions

    • Heat the oil in a large cast iron skillet over medium high heat. Add the pork and the spices to the skillet and brown, crumbling with a wooden spoon or spatula for about 5 minutes.
    • Add in the shrimp and cook just until they start to turn pink. Add in the slaw and cook until slightly soft, about 4 minutes. Add in the green onions, cook a minute longer.
    • Pour in the tamari and cook about 1 more minute just until the tamari starts to caramelize and evaporate. Serve immediately or store covered in the refrigerator for up to 3 days.

    Nutrition

    Nutrition Facts
    Keto Egg Roll in a Bowl
    Amount Per Serving
    Calories 361 Calories from Fat 243
    % Daily Value*
    Fat 27g42%
    Saturated Fat 6g38%
    Cholesterol 184mg61%
    Sodium 1881mg82%
    Potassium 408mg12%
    Carbohydrates 7g2%
    Fiber 3g13%
    Sugar 3g3%
    Protein 24g48%
    Vitamin A 173IU3%
    Vitamin C 36mg44%
    Calcium 134mg13%
    Iron 3mg17%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
    « Keto Garlic Butter Shrimp and Asparagus
    Keto Parmesan Crusted Pork Chops »

    Reader Interactions

    Comments

    1. Kathy Fletcher says

      October 11, 2020 at 2:53 pm

      Would a broccoli slaw mix be a good substitute in this recipe?

      Reply
      • Cast Iron Keto says

        October 15, 2020 at 1:51 pm

        Definitely!

        Reply
    2. Caprice says

      October 15, 2020 at 6:27 pm

      Too salty. I adjusted the recipe and used 1 T avocado oil, 1/4 tsp garlic salt, 1 T Tamari and one head of cabbage and served in lettuce wraps.

      Reply
    3. Juliette says

      November 16, 2021 at 8:49 pm

      5 stars
      ERMAGERD! This egg roll in a bowl is super delicious, incredibly easy to prepare and has minimal ingredients. I can't believe there's only one rating for this recipe because this checks all the boxes for a satisfying, yummy weeknight meal. Thank you for posting; this satisfied a serious jonz for Chinese food that I've been trying to fulfill, unsuccessfully, for several weeks now.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    cast iron keto logo

    Cast Iron Keto publishes tasty low-carb gluten-free recipes all made in cast-iron cookware. We hope you find something you love!

    More about us →

    Trending Recipes

    • keto stuffed peppers in a cast iron skillet
      Keto Stuffed Peppers
    • Keto Burger on a upside down sheet pan with tomatoes in the background
      Keto Burger - In-N-Out Style
    • Keto Cheesy Cabbage Sausage Skillet on tabletop
      Keto Cheesy Cabbage Sausage Skillet
    • Keto Sloppy Joe mixture in a cast iron skillet with a serving spoon
      Keto Sloppy Joes (Skillet Style)
    • Keto Butter Chicken in a cast iron skillet with cauliflower rice
      Keto Butter Chicken
    • Keto Pork Tenderloin in cast iron skillet
      Keto Pork Tenderloin with Garlic Herb Butter

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work with us

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Cast Iron Keto