Our Keto Bourbon Tofu is an Asian-inspired dish that combines the magic of savory ingredients, a touch of spice, and a splash of bourbon to create a symphony of flavors. It's a perfect plant-based option for vegans or vegetarians and an excellent source of protein. Let's make your keto diet amazing with some crispy tofu!

Jump to:
- Is tofu keto?
- Preparation and cooking overview
- Chef's note
- 🍽️ Ingredients for this keto bourbon tofu recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tool substitutes list
- How to make Keto Bourbon Tofu: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- What to serve with Keto Bourbon Tofu?
- How to make it healthier?
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- 📖 Recipe
Is tofu keto?
Tofu is an excellent choice for the keto lifestyle. It is relatively low in carbohydrates and contains good protein and healthy fats, making it suitable for a keto diet. However, as with any food, it's essential to moderate your intake and account for the carb content when planning your meals. Also, choosing firmer tofu varieties can help reduce the carb content.
Check out Is Tofu Keto? for an in-depth understanding of this topic!
Preparation and cooking overview
Making Bourbon Tofu is an absolute breeze, even for beginners! Simply marinate the cubed tofu in a tasty blend of sweetener, ketchup, tamari, broth, bourbon, and a medley of flavorful spices. After marinating, dip it in cornstarch and pan-fry until perfectly golden and crispy. Finally, simmer some marinade with the tofu, and in just 1 hour and 15 minutes, you'll have a mouthwatering tofu dish ready to be devoured!
Chef's note
Want to elevate this already delicious meal? Here are a few ideas to take your keto tofu to the next level! For a burst of freshness, garnish with some thinly sliced green onions or sprinkle some toasted sesame seeds on top. If you're feeling adventurous, add a splash of lime juice or a drizzle of sriracha for an extra kick of flavor.
🍽️ Ingredients for this keto bourbon tofu recipe
To make this Keto Tofu, you will need the following simple ingredients!

Ingredient substitutions
Do you see something you want to swap? We've got you covered with some fantastic ingredient substitutions that are keto-friendly! Here's a handy list:
Additional ingredients
Unlock the full potential of this keto tofu stir fry by adding a few extra ingredients. Here are some fantastic keto-friendly options that will take this dish to new heights:
Cooking tools required
To make this Low Carb Tofu Recipe, you will need the following kitchen tools:
Tool substitutes list
How to make Keto Bourbon Tofu: step-by-step guide
Cooking methods
Preparation steps
- Gather and measure all the ingredients.
- Cut tofu into cubes.
- Mince garlic and grate ginger.
Cooking instructions
- Combine the sweetener, ketchup, tamari, broth, bourbon, minced chili, garlic, ginger, and white pepper in a large bowl to make keto tofu marinade.
- Add the tofu pieces to the marinade, cover, and marinate for an hour.
- Remove the tofu from the marinade, set the marinade aside, and place the tofu in another bowl along with the cornstarch. Toss to coat.
- Heat the oil in a 10" or larger cast-iron skillet.
- Once hot, add the tofu to the skillet and brown for 2-3 minutes on each side.
- Add the reserved marinade to the skillet and bring it to a simmer and cook for 10-15 minutes until the sauce is thickened. Serve immediately.
Chef's pro tip
Want juicy and well-marinated tofu? Don't rush the marinate time! While it might be tempting to speed up the process, it's essential to let the tofu absorb all the marinade flavors. The recommended marination time allows the flavors to meld together, creating a delicious dish.
What to serve with Keto Bourbon Tofu?
This versatile keto tofu recipe pairs well with various delicious and keto-friendly options. Here are some fantastic food pairings to consider:
How to make it healthier?
Time-saving tips
What can I prepare ahead of time?

Storage and reheating instructions
Storage tips
Refrigerator: Place leftover tofu in an airtight container or a sealable freezer bag and refrigerate for 3-4 days, ensuring optimal freshness.
Reheating best practices
Recipe wrap-up and conclusion
Our Keto Bourbon Tofu offers a tasty low-carb option for vegan and vegetarian dishes. The combination of crispy tofu and flavorful bourbon sauce makes this recipe truly unique.
Check out our Keto Tofu Vendaloo as well!
Frequently asked questions
📖 Recipe

Keto Bourbon Tofu
Ingredients
- 1 pound extra firm tofu pressed (we use Hodo, which comes already pressed)
- 1 ½ ounces bourbon
- 2 tablespoons granulated low-carb sweetener we used allulose
- 2 tablespoons unsweetened ketchup we used Primal Kitchen
- 2 tablespoons tamari
- ¼ cup vegetable broth
- 1 small chili pepper finely minced we used a red serrano
- 1 small clove of garlic finely minced or pressed
- ½ teaspoon grated fresh ginger
- ¼ teaspoon white pepper
- 1 tablespoon cornstarch
- 1 tablespoon avocado oil
Instructions
- Combine the sweetener, ketchup, tamari, broth, bourbon, minced chili, garlic, ginger, and white pepper in a large bowl to make keto tofu marinade.
- Add the tofu pieces to the marinade, cover, and marinate for an hour.
- Remove the tofu from the marinade, set the marinade aside, and place the tofu in another bowl along with the cornstarch. Toss to coat.
- Heat the oil in a 10" or larger cast-iron skillet.
- Once hot, add the tofu to the skillet and brown for 2-3 minutes on each side.
- Add the reserved marinade to the skillet and bring it to a simmer and cook for 10-15 minutes until the sauce is thickened. Serve immediately.
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