Cast Iron Keto
menu icon
subscribe
search icon
×

Curry In A Hurry 🍛

Published: · Updated: by · 1 Comment

Jump to Recipe Print Recipe

Curry in a Hurry is a versatile and delicious low-carb dinner that allows you to use any proteins and vegetables you have on hand. As the name suggests, you can make it in a hurry when you don't have enough time and you want some Indian flavors on your table. It's incredibly simple and quick – just toss those forgotten leftovers from your fridge and create a healthy keto-friendly dish. This meal helps reduce food waste and makes the most of what you already have. Let's embrace the world of Indian cuisine and savor the flavors of Curry in a Hurry!

curry in a bowl

This Curry in a Hurry is sponsored by Maya Kaimal. Thank you for supporting the brands that make delicious Cast Iron Keto recipes EPIC.

Preparation and cooking overview

Making Curry in a Hurry is super easy and quick, only taking 30 minutes. Start by browning the chicken, then stir-fry a mix of cauliflower, green beans, bell peppers, and zucchini. Pour in Maya Kaimal Madras Curry Simmer Sauce and let it simmer for 5-7 minutes. Enjoy a tasty and satisfying meal that'll make your taste buds happy!

Chef's note

Get creative and make this keto curry your own! Add nutrient-rich vegetables like broccoli or spinach for an extra boost. To indulge, pair it with a cauliflower rice bowl or Keto Naan.

  • Prep Time: 10 minutes
  • Cooking Time: 20 minutes
  • Total Time: 30 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 4 Servings

🍛 Ingredients for this curry in a hurry recipe

Let's make this delicious Indian curry dish with these simple ingredients!

For toppings

  • ¼ cup minced cilantro
  • ¼ cup pickled onions
  • 2 serranos, thinly sliced

Ingredient substitutions

Don't worry about missing an ingredient! We have a list of substitutions to save the day:

  • Chicken thighs: Use boneless skinless chicken breast if you don't have chicken thighs.
  • Leftover chicken: If you have leftover chicken from another meal, you can repurpose it in this dish. Just remember to adjust the cooking time.
  • Cauliflower: Cauliflower is a versatile vegetable, but if you're looking for a change, use broccoli florets or diced turnips as low-carb alternatives.
  • Green beans: Swap green beans with asparagus spears or sliced Brussels sprouts to add a delicious twist to your low-carb curry.
  • Zucchini: Zucchini is great for adding texture, but if you're looking for a substitute, use yellow squash or thinly sliced daikon radish.
  • Maya Kaimal Sauce: If you can't find this Indian sauce at the local grocery store, you can blend ginger, garlic, lemon, juice, and other robust spices. Another great alternative is a keto-friendly curry sauce or seasoning you can easily get from a grocery store!
  • Toppings: Customize toppings to your liking! Try fresh basil or parsley instead of cilantro, marinated red onions instead of pickled onions, and jalapeños for a milder heat.

Additional ingredients

The Maya Kaimal curry sauce contains ginger, garlic, lemon juice, and other ingredients. If you want to add more flavors, here are some additional ingredients for this recipe:

  • Turmeric: Add turmeric powder to give your keto curry chicken a vibrant golden hue.
  • Red chili flakes: If you enjoy a bit of heat, add red chili flakes or cayenne pepper for an extra kick.
  • Fresh cilantro: Besides the minced cilantro for topping, you can chop some fresh cilantro leaves into the curry during cooking for added freshness.
  • Cumin: A pinch of ground cumin can lend a warm and earthy note to the dish.

Cooking tools required

To cook Cury In a Hurry recipe, you will need the following kitchen tools:

  • Large 10" skillet
  • Spatula
  • Chopping board
  • Knife

Tools substitute options

  • Large 10" skillet: If you don't have a large 10" skillet, use a frying pan or a sauté pan of a similar size. Just make sure it has enough surface area to accommodate all the ingredients.

How to make Curry In A Hurry: step-by-step guide

Cooking methods

  • Stir-frying
  • Simmering

Preparation steps

  1. Measure and prepare the ingredients.
  2. Cut the chicken into bite-size pieces.
  3. Chop the veggies and serranos.
  4. Mince the cilantro.

Cooking instructions

  1. Heat oil in a large 10" skillet over medium-high heat.
  2. Brown the chicken for 2-3 minutes per side.
  3. Add cauliflower, green beans, green peppers, and zucchini, and stir fry for 5-6 minutes.
  4. Pour the Maya Kaimal Simmer Sauce and simmer for 5-7 minutes over low heat.
  5. Top with cilantro, pickled onions, and sliced serranos.
  6. Your flavorsome keto chicken curry is ready to serve.

Chef's pro tip

To avoid mushy vegetables and maintain their vibrant colors, make sure not to overcook them. Keep them crisp-tender by stir-frying until they have a slight crunch. You can test if they're ready by trying a piece or two. This way, you'll have a delightful contrast in textures and flavors, making each bite a satisfying experience.

What to serve with curry in a hurry?

Elevate your keto curry with these delightful food pairings for a satisfying and well-rounded meal.

  • Keto naan bread: Accompany your keto curry with warm Keto Naan or low-carb tortillas. These are perfect for scooping the delicious curry sauce.
  • Broccoli salad: Serve your low-carb chicken curry with a vibrant Keto Broccoli Salad. Add some vibrant colors to your plate!
  • Mexican cauliflower rice: Curry bowls are a great way to savor the chicken curry combo meal! Serve the curry over a fluffy bed of Mexican Cauliflower Rice.
  • Grilled veggies: Serve a good portion of Grilled Vegetables with our chicken curry and enjoy a complete meal!

How to make it healthier?

  • Increase the vegetable ratio: Boost the nutritional profile by increasing the ratio of vegetables in the recipe. Add more cauliflower, green beans, bell peppers, and zucchini to the dish, making it richer in vitamins, minerals, and fiber.
  • Use organic chicken thighs: Look for packages labeled with the USDA Organic seal, indicating that the chicken has been fed an organic diet.

Time-saving tips

  • Utilize kitchen tools for efficiency: Use a mandoline slicer to speed up the slicing process. These tools can help you achieve consistent and uniform cuts in less time.

What can I prepare ahead of time?

  • Marinate the chicken: If desired, marinate the chicken thighs beforehand. This allows the chicken to absorb the flavors, reducing the prep time when it's time to cook.

Storage and reheating instructions

Storage tips

  • Refrigerator: Allow the keto curry to cool to room temperature before storing. Then, transfer it to an airtight container or a resealable bag. Store it in the refrigerator for up to 2-3 days.
  • Freezer: Transfer the cooked curry to a freezer-safe container and use it within 3 months.

Reheating best practices

  • Oven: Preheat the oven to 350°F (175°C). Transfer the curry to an oven-safe dish, cover it with foil, and heat for 20-25 minutes or until bubbly.
  • Stove: Transfer the curry to a saucepan or skillet and heat over medium heat, stirring occasionally, until it reaches a desired temperature. This usually takes about 5-10 minutes.

Recipe wrap-up and conclusion

Our Curry in a Hurry is ready to delight your taste buds with its brimming flavors. Customize it with any vegetables and spices you have on hand; this recipe is perfect for satisfying those Indian food cravings quickly!

Looking for more Keto Indian Recipes? Check these out ↓

Frequently asked questions

Hurry curry refers to a quick and easy curry recipe that can be prepared quickly, making it perfect for those looking for a flavorful meal without spending hours in the kitchen.

Chicken, pork, shrimp, tofu, or paneer will work great with any of the sauces. Paneer always has our vote when it comes to Indian cuisine!

Avoid corn, carrots, potatoes, or any other starchy vegetable to keep your curry low-cab.

To use curry sauce from a jar: sauté ingredients, add sauce, and simmer. Adjust seasoning; serve with rice or naan bread.

To make a spicy curry, you can add hot chili peppers, such as cayenne pepper, chili powder, or fresh chili peppers, to the dish. Spices like black pepper, mustard seeds, and paprika can add heat to the curry.

One of the spices that gives curry a kick is chili powder or ground chili peppers. These spices contain capsaicin, which provides characteristic heat and spiciness to the curry.

The key to a good curry is balancing flavors with the right spice combination, avoiding overpowering single spices. Layering flavors through sautéing, toasting, and simmering enhances the taste.

📖 Recipe

a bowl of chicken curry in a black bowl on a blue background. There is pickled onions, cilantro, and jalapenos on a cutting board to the side.

Curry In A Hurry

A flavorful and quick Indian-inspired dish with adaptable proteins and veggies, ready in just 30 minutes!
5 from 2 votes
Print Rate Pin Recipe
Course: Main Course
Cuisine: Indian
Keyword: 30-minute, curry bowl, curry dish, curry in a hurry, easy, Indian curry
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 530kcal

Ingredients

  • 2 tablespoons neutral oil like avocado or algae
  • 1 pound chicken thighs or chicken breasts, shrimp or pork *can be leftover/cooked or raw
  • 4 cups chopped vegetables we used a cup of each: cauliflower, green beans, bell peppers, zucchini *can be raw or cooked
  • 1 jar Maya Kaimal Madras Curry Simmer Sauce

Toppings

  • ¼ cup minced cilantro
  • ¼ cup pickled onions
  • 2 serranos thinly sliced
US Customary - Metric

Instructions

  • Heat oil in a large 10" skillet over medium-high heat.
  • Brown the chicken for 2-3 minutes per side.
  • Add cauliflower, green beans, green peppers, and zucchini, and stir fry for 5-6 minutes.
  • Pour the Maya Kaimal Simmer Sauce and simmer for 5-7 minutes over low heat.
  • Top with cilantro, pickled onions, and sliced serranos.
  • Your flavorsome keto chicken curry is ready to serve.

Notes

Nutritional information is calculated using chicken thighs, noted vegetables, and the Madras Curry Simmer Sauce. If you use different protein or vegetables your nutritional information may differ.

Nutrition

Nutrition Facts
Curry In A Hurry
Amount Per Serving
Calories 530 Calories from Fat 414
% Daily Value*
Fat 46g71%
Carbohydrates 14.6g5%
Fiber 5g21%
Protein 19.5g39%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
«
»

Reader Interactions

Comments

  1. Ellen G. says

    Not impressed with this sauce. I happen to have it in the house and never used it because it has canola oil, just something I choose not to eat.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating