Introducing our simple Keto Bok Choy recipe! This dish combines the taste of Chinese chorizo and fresh garlic for an exciting mix of flavors. It's a great Asian meal that's also keto-friendly. Try it out, and it might just become your next favorite dinner! Ready to dive in? Let's learn how to prepare bok choy the keto way.
Jump to:
- Preparation and cooking overview
- Chef's note
- 🥬 Ingredients for keto bok choy recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tool substitutes list
- How to make Keto Bok Choy: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking steps
- What to serve with bok choy?
- How to make it healthier?
- What can I prepare ahead of time?
- Storage and reheating instructions
- Recipe wrap-up conclusion
- Frequently asked questions
- 📖 Recipe
Preparation and cooking overview
Making this recipe is super easy. Just sauté the Chinese chorizo with garlic and a touch of red pepper flakes, then add chicken broth. After that, simmer the bok choy in the sauce. In just 10 minutes, you'll have a tasty dish ready to enjoy!
Chef's note
Chinese chorizo gives this recipe its unique Asian taste. But if you like, you can try other sausages or even bacon. Love spice? Add extra red pepper flakes or drizzle with chili-garlic oil. Remember, Chinese chorizo can be salty, so taste it before adding more seasoning.
Don't forget to try our collection of Asian recipes as well!
🥬 Ingredients for keto bok choy recipe
To make this Chinese-style bok choy at home, you'll need the following simple ingredients:
Ingredient substitutions
Do you see something on the ingredients list that you'd rather skip? Here are some options:
Additional ingredients
Elevate the flavor profile of the low-carb bok choy recipe with these optional ingredients:
Cooking tools required
To make this keto bok choy recipe, you'll need the following tools:
Tool substitutes list
How to make Keto Bok Choy: step-by-step guide
Cooking methods
Preparation steps
- Gather and measure all the ingredients.
- Mince the Chinese chorizo into even-sized pieces.
- Peel and mince three garlic cloves.
- Wash bok choy with cold tap water and keep them whole.
Cooking steps
- Put the pan on high heat and add vegetable oil.
- When the oil's hot, add the chopped chorizo and stir.
- Add garlic and red pepper flakes. Stir until they smell good.
- Pour in the chicken stock and let it boil.
- Put the bok choy in the pan and make two layers.
- Cover the pan with a lid and let it steam for 2-3 minutes.
- Turn off the stove. Add some sesame oil.
- Sprinkle some salt and pepper as you like.
- Serve it while it's hot. Enjoy your meal!
Chef's pro tip
Watch the bok choy so it doesn't cook too long and get mushy. It should be crunchy and bright green. Don't let the garlic turn brown because that'll make the dish taste bitter. If the garlic gets too hot, turn the stove to medium and add the chicken broth. And remember, put the sesame oil in last so it smells fresh and good.
What to serve with bok choy?
Looking for the perfect side to go with your bok choy keto recipe? Here are some tasty ideas:
How to make it healthier?
What can I prepare ahead of time?
Storage and reheating instructions
Storage tips
Best reheating practices
Recipe wrap-up conclusion
This Keto Bok Choy dish brings quick and delicious Chinese flavors right to your table. Perfect for a fast dinner or light lunch, it promises a burst of taste in just 10 minutes.
The best part? Cleanup is a breeze. Now that you know how to make bok choy, give this recipe a shot on a busy day; it's a game-changer you'll want to revisit often.
Craving some Asian flavors? Dive into these tantalizing recipes!
Frequently asked questions
📖 Recipe
Keto Bok Choy
Ingredients
- 14 ounces bok choy whole
- 1 tablespoon vegetable oil (avocado oil is an excellent choice)
- 3.5 ounces Chinese chorizo finely chopped
- 3 cloves garlic minced
- Pinch of red pepper flakes
- 1 cup chicken stock
- Sea salt to taste
- Freshly cracked black pepper to taste
- 2 teaspoons sesame oil
Instructions
- Put the pan on high heat and add vegetable oil.
- When the oil's hot, add the chopped chorizo and stir.
- Add garlic and red pepper flakes. Stir until they smell good.
- Pour in the chicken stock and let it boil.
- Put the bok choy in the pan and make two layers.
- Cover the pan with a lid and let it steam for 2-3 minutes.
- Turn off the stove. Add some sesame oil.
- Sprinkle some salt and pepper as you like.
- Serve it while it's hot. Enjoy your meal!
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