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Easy Chinese Keto Bok Choy Recipe šŸ„¬

Dom Lorenzo
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Introducing our simple Keto Bok Choy recipe! This dish combines the taste of Chinese chorizo and fresh garlic for an exciting mix of flavors. It's a great Asian meal that's also keto-friendly. Try it out, and it might just become your next favorite dinner! Ready to dive in? Let's learn how to prepare bok choy the keto way.

Homemade Chinese keto bok choy with Chorizo presented on a rectangular serving dish.
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Preparation and cooking overview

Making this recipe is super easy. Just sautƩ the Chinese chorizo with garlic and a touch of red pepper flakes, then add chicken broth. After that, simmer the bok choy in the sauce. In just 10 minutes, you'll have a tasty dish ready to enjoy!

Chef's note

Chinese chorizo gives this recipe its unique Asian taste. But if you like, you can try other sausages or even bacon. Love spice? Add extra red pepper flakes or drizzle with chili-garlic oil. Remember, Chinese chorizo can be salty, so taste it before adding more seasoning. 
Don't forget to try our collection of Asian recipes as well!

  • Prep Time: 5 minutes
  • Cooking Time: 5 minutes
  • Total Time: 10 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 2 Servings

šŸ„¬ Ingredients for keto bok choy recipe

To make this Chinese-style bok choy at home, you'll need the following simple ingredients:

  • 14 ounces bok choy, whole
  • 1 tablespoon vegetable oil, (avocado oil is an excellent choice)
  • 3.5 ounces Chinese chorizo, finely chopped
  • 3 cloves garlic, minced
  • Pinch of red pepper flakes
  • 1 cup chicken stock
  • Sea salt, to taste
  • Freshly cracked black pepper, to taste
  • 2 teaspoons sesame oil
All the ingredients required to make keto bok choy arranged and displayed on the table.

Ingredient substitutions

Do you see something on the ingredients list that you'd rather skip? Here are some options:

  • Chinese chorizo: If you don't like chorizo, substitute it with minced pork, chicken, or beef. You can also use a regular sausage as an alternative.
  • Chicken stock: Swap chicken stock with homemade bone broth or vegetable stock for a different flavor.

Additional ingredients

Elevate the flavor profile of the low-carb bok choy recipe with these optional ingredients:

  • Grated ginger: Grate fresh ginger and add it to the pan while sautĆ©ing the garlic.
  • Green onions: Chop some green onions and sprinkle on top before serving to add a fresh, crisp texture.
  • Soy sauce or tamari (gluten-free): Add a splash of low-sodium soy sauce to the chicken stock for a deeper, umami flavor.
  • Toasted sesame seeds: Sprinkle some toasted sesame seeds over the dish for a crunchy texture and visual appeal.
  • Lime juice: Squeeze fresh lime before serving to add some citrusy punch.
  • Chili-garlic oil: Drizzle some chili-garlic oil over the greens for an extra flavor.
A platter of Chinese keto bok choy and chorizo.

Cooking tools required

To make this keto bok choy recipe, you'll need the following tools:

  • Knife
  • Cutting board
  • Pan
  • Lid for the pan
  • Stirring spoon

Tool substitutes list

  • Pan: Use a wok instead of a pan for a more authentic Chinese cooking experience. Alternatively, use a large cast-iron skillet.
Homemade chorizo and Chinese keto bok choy on a rectangular serving dish.

How to make Keto Bok Choy: step-by-step guide

Cooking methods

  • SautĆ©ing
  • Braising

Preparation steps

  1. Gather and measure all the ingredients.
  2. Mince the Chinese chorizo into even-sized pieces.
  3. Peel and mince three garlic cloves.
  4. Wash bok choy with cold tap water and keep them whole.

Cooking steps

  1. Put the pan on high heat and add vegetable oil.
  2. When the oil's hot, add the chopped chorizo and stir.
  3. Add garlic and red pepper flakes. Stir until they smell good.
  4. Pour in the chicken stock and let it boil.
  5. Put the bok choy in the pan and make two layers.
  6. Cover the pan with a lid and let it steam for 2-3 minutes.
  7. Turn off the stove. Add some sesame oil.
  8. Sprinkle some salt and pepper as you like.
  9. Serve it while it's hot. Enjoy your meal!

Chef's pro tip

Watch the bok choy so it doesn't cook too long and get mushy. It should be crunchy and bright green. Don't let the garlic turn brown because that'll make the dish taste bitter. If the garlic gets too hot, turn the stove to medium and add the chicken broth. And remember, put the sesame oil in last so it smells fresh and good.

What to serve with bok choy?

Looking for the perfect side to go with your bok choy keto recipe? Here are some tasty ideas:

A rectangular white platter featuring keto bok choy and chorizo.

How to make it healthier?

  • Use low-sodium chicken stock and reduce the added salt to reduce sodium intake.
  • Buy organic vegetable oil, chicken stock, and bok choy if available in your local store.

What can I prepare ahead of time?

  • Chop the chorizo ahead of time and keep it refrigerated until you're ready to cook.
  • Mince garlic cloves and store them in the fridge.
Homemade chorizo and Chinese keto bok choy on a serving tray.

Storage and reheating instructions

Storage tips

  • Allow the leftover bok choy to cool to room temperature. Place it in an airtight container and store it in the fridge. It'll remain fresh and crunchy for 2-3 days.

Best reheating practices

  • Microwave: Place the leftovers in a microwave-safe dish and cover it loosely. Heat on medium-high for 1-2 minutes, then check and stir if necessary.
  • Stove: Reheat in a pan over medium heat, stirring occasionally, for about 5-7 minutes or until hot.
  • Oven: Preheat the oven to 350Ā°F (175Ā°C). Place the bok choy in an oven-safe dish and cover with foil. Heat for 10-15 minutes or until heated through.

Recipe wrap-up conclusion

This Keto Bok Choy dish brings quick and delicious Chinese flavors right to your table. Perfect for a fast dinner or light lunch, it promises a burst of taste in just 10 minutes.

The best part? Cleanup is a breeze. Now that you know how to make bok choy, give this recipe a shot on a busy day; it's a game-changer you'll want to revisit often.

Homemade keto bok choy with chorizo served on a rectangular platter.

Craving some Asian flavors? Dive into these tantalizing recipes!

Frequently asked questions

Yes, bok choy is keto-friendly. It's a low-carb vegetable that fits nicely into a ketogenic diet.

Avoid freezing the leftover bok choy, as the leafy greens will turn mushy and lose their texture when thawed.

To store bok choy, keep unwashed leaves in the fridge crisper drawer inside a plastic bag. For cooked bok choy, use an airtight container and refrigerate for 2-3 days.

The amount of carbs in bok choy is very low. It contains about 1.5 grams of carbohydrates per cup, which makes it a great low-carb option for a keto diet.

You can adjust the spiciness by adding more or less red pepper flakes. You can omit the red pepper flakes if you want a milder flavor.

When cooked correctly, bok choy should retain a bright green hue and a crisp texture. Sample a piece to ensure it's tender-crisp but not too soft.

šŸ“– Recipe

Chinese keto bok choy with chorizo served on a rectangular platted.

Keto Bok Choy

This Keto Bok Choy recipe offers a quick and flavorful Chinese-inspired side dish that's perfect for a low-carb diet.
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Course: Main Course, Side Dish
Cuisine: Asian, Chinese
Keyword: 30-minute, asian, keto bok choy, low carb
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Calories: 323kcal

Ingredients

  • 14 ounces bok choy whole
  • 1 tablespoon vegetable oil (avocado oil is an excellent choice)
  • 3.5 ounces Chinese chorizo finely chopped
  • 3 cloves garlic minced
  • Pinch of red pepper flakes
  • 1 cup chicken stock
  • Sea salt to taste
  • Freshly cracked black pepper to taste
  • 2 teaspoons sesame oil
US Customary - Metric

Instructions

  • Put the pan on high heat and add vegetable oil.
  • When the oil's hot, add the chopped chorizo and stir.
  • Add garlic and red pepper flakes. Stir until they smell good.
  • Pour in the chicken stock and let it boil.
  • Put the bok choy in the pan and make two layers.
  • Cover the pan with a lid and let it steam for 2-3 minutes.
  • Turn off the stove. Add some sesame oil.
  • Sprinkle some salt and pepper as you like.
  • Serve it while it's hot. Enjoy your meal!

Video

Nutrition

Nutrition Facts
Keto Bok Choy
Amount Per Serving
Calories 323 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 6g38%
Trans Fat 0.04g
Polyunsaturated Fat 6g
Monounsaturated Fat 4g
Cholesterol 35mg12%
Sodium 664mg29%
Potassium 654mg19%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 4g4%
Protein 13g26%
Vitamin A 9285IU186%
Vitamin C 91mg110%
Calcium 222mg22%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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