Chinese Broccoli Recipe (and Mushroom Stir-Fry!) 🍄

Name: Broccoli and Mushroom Stir-Fry
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Ingredients: 0.7 ounces of dried Shiitake mushrooms; 1 medium head of broccoli; 1 tablespoon keto oil of your choice; 1 teaspoon minced ginger; ½ teaspoon dried chili flakes; ⅓ cup roasted cashew nuts; 2 teaspoons toasted sesame seeds (for garnish); ¼ cup mushroom broth (from rehydrating the dried Shiitake); 3 tablespoons soy sauce; 1 tablespoon Chinese cooking wine (Shao Xing); 1 teaspoon sesame oil; 2 teaspoons granulated erythritol; 1 teaspoon unflavored gelatin powder

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Ready for a tasty adventure in your kitchen? The Chinese Broccoli Recipe is a healthy, low-carb meal that's packed with delicious Asian flavors. In just 35 minutes, you can recreate a Chinese takeout favorite. Whether you're new to cooking or a seasoned chef, this recipe is quick and simple. So grab your ingredients, and let's get started on this flavorful dish!

Keto broccoli and mushrooms stir-fried in an Asian sauce, with a piece of broccoli being picked up using chopsticks.

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Preparation and cooking overview
Chef's note
🍄 Ingredients for this Chinese Broccoli Recipe
Ingredient substitutions
Additional ingredients
Cooking tools required
Tool substitutes list
How to make Chinese Broccoli Recipe: step by step guide
Cooking methods
Preparation steps
Cooking steps
What to serve with the Chinese broccoli recipe?
How to make it healthier?
Time-saving tips
What can I prepare ahead of time?
Storage and reheating instructions
Recipe wrap-up and conclusion
Frequently asked questions
📖 Recipe

Preparation and cooking overview

Preparing the Chinese Broccoli Recipe is quick and easy, perfect for a busy weeknight dinner. Start by briefly blanching the broccoli to lock in its vibrant color and crisp texture. Then, toss it in a wok with Shiitake mushrooms, and add a simple yet flavorful sauce made from mushroom broth, soy sauce, Chinese cooking wine, and a touch of erythritol for sweetness. The result is a delicious and satisfying meal!

Chef's note

Have fun experimenting with this recipe to make it your own! If you want more protein and flavor, add chicken slices or a mix of different Asian mushrooms. And if you're looking to make the dish even more colorful and tasty, toss in other vegetables like red bell pepper or eggplant slices. The possibilities are endless, so get creative and enjoy crafting a meal that's uniquely yours!

Prep Time: 30 minutes
Cooking Time: 5 minutes
Total Time: 35 Minutes
Difficulty Level: Easy
Recipe Makes 3 Servings

🍄 Ingredients for this Chinese Broccoli Recipe

Here's a list of ingredients you need for this Chinese broccoli and mushroom recipe:

0.7 ounces of dried Shiitake mushrooms
1 medium head of broccoli
1 tablespoon keto oil of your choice
1 teaspoon minced ginger
½ teaspoon dried chili flakes
⅓ cup roasted cashew nuts
2 teaspoons toasted sesame seeds, for garnish

For the stir-fry sauce

¼ cup mushroom broth (from rehydrating the dried Shiitake)
3 tablespoons soy sauce
1 tablespoon Chinese cooking wine (Shao Xing)
1 teaspoon sesame oil
2 teaspoons granulated erythritol
1 teaspoon unflavored gelatin powder

Dried Shiitake mushrooms, medium head of broccoli, canola oil, ginger, cashew nuts, and other required ingredients are arranged and displayed on the table.

Ingredient substitutions

Do you see something on the ingredients list that you'd rather skip? No worries! Here are a few keto-friendly substitutions:

Shiitake mushrooms: If you don't have Shiitake mushrooms, Oyster, Button, Enoki, and Wood Ear Fungus work great in most Asian dishes.
Broth: Replace the mushroom broth with chicken, vegetable, or even plain water.
Thickener: Use xanthan gum instead of gelatin as a keto-friendly thickener, but remember to use only half the amount.

Additional ingredients

Feel free to jazz up this delicious dish with a few additions. The ingredients are entirely optional:

Almonds: Add some sliced almonds for a delightful nutty flavor and extra crunch.
Bean sprouts: Toss in some bean sprouts for a refreshing and crunchy texture.
Bok choy: Include some chopped bok choy to make a nutritious dish.
Garlic: Add minced garlic for aromatic goodness and depth of flavor.
Sliced avocado: Add avocado for a creamy touch and healthy fats that complement the stir-fry.

Home-made broccoli and mushrooms in an Asian sauce are presented in a bowl and topped with cashews.

Cooking tools required

To make this broccoli and mushroom stir-fry, you'll need the following tools:

Wok
Pot
Bowl
Stirring utensil

Tool substitutes list

Wok: Don't have a wok? No problem! Use a large deep skillet or frying pan instead. Just make sure to choose one with a wide base and high sides. This will make tossing and stirring the ingredients easier to ensure everything cooks evenly.

How to make Chinese Broccoli Recipe: step by step guide

Cooking methods

Blanching
Sautéing

Preparation steps

Gather and measure all the ingredients.
Wash the vegetables and let them dry for a while.
Peel and mince the ginger.
Toast some sesame seeds.

Cooking steps

Prepare the mushrooms

Place the dried Shiitake mushrooms in a bowl and cover them with warm water. Allow them to soak for at least 20 minutes or until they become soft and evenly rehydrated.
Take the rehydrated mushrooms out of the water and cut them into thin slices. Set aside a quarter cup of the mushroom broth for later use.

Dried Shiitake mushrooms soaked in warm water in a small white bowl.

Soaked mushrooms are taken out of the bowl, ready to be cut, and the water saved in the bowl is kept for later use.

Blanch the broccoli

Bring a pot of water to a boil.
Add the whole head of broccoli and let it boil for about a minute. Then, remove the broccoli from the pot and immediately transfer it to an ice bath.
Let it soak for around 5 minutes, then chop it into bite-sized florets.

Broccoli is getting blanched in a pot of water using a steel perforated round spatula.

Make the sauce

In a separate bowl, combine the quarter cup of mushroom broth with all the remaining ingredients for the stir-fry sauce.
Stir well to ensure everything is thoroughly mixed.

Cook the stir-fry

Heat the oil in the wok over medium-high heat.
Add the minced ginger and dried chili flakes, stirring until they release their aroma.
Next, add the rehydrated mushrooms, stirring for 1-2 minutes until they are tender.
Pour in the previously prepared sauce mixture and continue to stir. As it cooks, the sauce will thicken. If you prefer a thinner sauce, you can add a little more mushroom broth at this stage.
Add the broccoli florets and roasted cashews to the wok. Toss everything together to ensure the ingredients are well coated in the sauce.
Finish the dish by garnishing it with a sprinkle of sesame seeds. Enjoy!

Chef's pro tip

Cooking the perfect stir-fry is all about timing. Heat your wok or pan until it's nice and hot before adding the oil. Add the ingredients in the right order, usually starting with the aromatics like ginger and chili flakes, followed by the mushrooms and other vegetables. Use a tossing motion to keep everything moving and ensure even cooking. This method helps lock in the flavors and creates a crisp, colorful texture.

What to serve with the Chinese broccoli recipe?

What can you serve with the Chinese Broccoli Recipe? Here are some delicious options:

Chicken Teriyaki Skewers: The sticky, sweet, and charred flavor of chicken teriyaki skewers pairs wonderfully with the stir-fry.
Chuck Eye Steak: Try a tender chuck-eye steak with flavorful herb butter to add richness to the meal.
Mexican Cauliflower Rice: For those watching their carbs, our Mexican Cauliflower Rice is a tasty and keto-friendly side that complements the stir-fry flavors.
Keto Bourbon Tofu: Add some keto-friendly bourbon tofu for an extra source of protein. It enhances the texture and satisfaction of the meal.
Broiled Salmon: Serve broiled salmon marinated in a lemon herb mix. The tangy and fresh flavor of salmon creates a balanced and delightful pairing with the stir-fry.

Homemade broccoli and mushrooms stir-fried in an Asian sauce, with a piece of broccoli being picked up using chopsticks.

How to make it healthier?

Here are some ways you can make this broccoli and mushroom stir fry even healthier:

Low-sodium soy sauce: Opt for low-sodium soy sauce to reduce the overall sodium content without compromising flavor.
More veggies: Load up on a mix of veggies like bell peppers or zucchini to add extra nutrients and fiber to the stir-fry.

Time-saving tips

Skip blanching: If you're in a rush, skip the blanching step for the broccoli. Just toss fresh or canned Shiitake mushrooms into the wok for an easy alternative.
Pre-cut veggies: Purchase pre-cut broccoli florets and pre-sliced mushrooms to save prep time.

What can I prepare ahead of time?

Prep the sauce mixture: Mix all the ingredients for the stir-fry sauce in a bowl and store it in the refrigerator. When it's time to cook, simply pour the pre-made sauce into the wok.

Stir-fried broccoli and mushrooms in an Asian sauce getting cooked in a pan.

Storage and reheating instructions

Storage tips

Refrigerator: Store the leftovers in an airtight container or resealable freezer bag. Refrigerate leftovers promptly, within two hours of cooking, and consume them within a couple of days for the best taste.
Freezer: Avoid freezing the dish as it may damage the broccoli and alter the texture.

Reheating best practices

Microwave: Place a portion of leftovers on a microwave-safe plate, cover, and heat on medium power for 2-3 minutes.
Oven: Preheat to 350°F (180°C) for oven reheating. Place the stir-fry in an oven-safe dish, cover with foil, and heat for 10-15 minutes.
Stove: Reheat on the stove in a non-stick pan with a splash of water or broth until fully warmed.

Recipe wrap-up and conclusion

The Chinese Broccoli Recipe is not just a meal; it's an experience. Its rich flavors and healthy ingredients make it a perfect fit for those following a keto or low-carb diet. Simple to prepare and full of taste, this dish turns ordinary ingredients into something extraordinary.

Grab your chopsticks, and let's dig in! This stir-fry is a tasty trip to the vibrant world of Asian cuisine right in your kitchen. Enjoy!

Low-carb broccoli and mushrooms in an Asian sauce presented in a bowl and garnished with cashews.

Try these delicious keto Asian recipes without derailing your keto diet!

Frequently asked questions

Yes, Shiitake mushrooms are suitable for a keto diet. They are low in carbohydrates, providing only about 1 gram of net carbs per serving (about four mushrooms).

Absolutely, broccoli is a favorite in ketogenic diets. It's low in net carbs, containing just about 2.8 grams per 100 grams, and is also high in fiber, vitamins, and minerals.

Certainly! Fresh mushrooms like Oyster or Button can be used as a substitute for dried Shiitake mushrooms. Fresh varieties will offer a different texture and moisture content but will still deliver a delightful flavor.

Freezing the broccoli mushroom stir-fry isn't recommended, as it may alter the broccoli's texture, turning it mushy upon reheating. It's best to store in the refrigerator and consume them within a couple of days for the best taste and texture.

Broccoli contains roughly 3.6 grams of net carbs per 1 cup (91 grams) serving. It's considered a low-carb vegetable, an excellent source of vitamins like C and K, and dietary fiber. Its low-carb content and nutritional benefits make it a staple in keto diet.

📖 Recipe

Stir-fried broccoli and mushrooms cooked in an Asian sauce, with a piece of broccoli being picked up using chopsticks.

Broccoli and Mushroom Stir-Fry

Experience a delightful and quick culinary journey with our Keto Broccoli and Mushroom Stir-Fry, a flavorful Asian-inspired dish brimming with low-carb goodness, ready in just 35 minutes.

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Course: Main Course

Cuisine: Chinese

Keyword: asian mushrooms recipe, broccoli and mushroom stir fry, Chinese broccoli and mushrooms, keto mushrooms

Prep Time: 30

Cook Time: 5

Total Time: 35

Servings:

Calories: 271kcal