Is filet mignon keto-friendly?

Yes, it is a high-quality cut of beef with minimal carbohydrates. It is rich in protein and healthy fats, making it an excellent choice for those following a ketogenic lifestyle.

How many calories in filet mignon?

The calorie content of filet mignon can vary depending on the size and thickness of the cut. On average, a 6-ounce serving of filet mignon contains approximately 420-450 calories. Check our recipe card for detailed nutrition information.

How many carbs are in filet mignon?

Filet mignon is a low-carb cut of meat. A 6-ounce serving typically contains less than 1 gram of carbohydrates, making it an ideal choice for those on a ketogenic diet.

What cut is filet mignon?

Filet mignon comes from beef tenderloin, a long and cylindrical muscle along the cow's backbone. It is one of the most tender and prized cuts of beef due to its minimal connective tissue.

What is the best way to cook filet mignon?

The best way to cook filet mignon is by pan-searing and finishing it in the oven. It creates a seared crust and a tender, juicy interior. Start by searing the steak in a hot cast-iron skillet, then transfer it to a preheated oven to cook to the desired level of doneness.

How long to cook filet mignon?

Use a meat thermometer to check the internal temperature to ensure the filet mignon is cooked properly. For medium-rare, it should read 135°F (57°C). Cooking times vary based on thickness: 4-5 minutes per side for medium-rare, 5-6 minutes for medium, and 6-8 minutes for medium-well. Adjust cooking time to achieve the desired doneness.

How to cook filet mignon?

The best way to cook filet mignon is pan-searing as it creates a nice crust and flavorful juices of the steak. You can also bake or grill the steak, depending on your preference.

What should I do if my butter starts to burn?

If your butter starts to burn, it might be because your skillet is too hot. Reduce the heat to low and add more butter or olive oil. Alternatively, remove the skillet from the heat to let it cool down before continuing.