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March 6, 2022 · Leave a Comment

Balsamic Mushrooms with Herbed Veggie Mash

Dairy-Free· Egg-Free· Gluten-Free· Keto· Main Dish· Nut-Free· Paleo· Recipe· Soy-Free· Vegan· Vegan Optional· Vegetarian· Whole30

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This easy low-carb dinner of Balsamic Mushrooms with Herbed Veggie Mash is perfect for plant-based eaters or anyone looking to add more veggies to their diet!

Balsamic Mushrooms with Herbed Veggie Mash in a ceramic bowl

Are you a mushroom fan? We are! We especially love wild mushrooms but this easy meal of Balsamic Mushrooms with Herbed Veggie Mash is great with your run of the mill Cremini’s which are easy to find at any grocery store.

If you have access to other mushroom varieties, we love Maitake in this recipe too.

The veggie mash is basically our Keto Mashed Cauliflower, we adore this recipe and use it for so many things. It really is perfection. Even if you’re not usually a fan of cauliflower, you’ll love it. And, yes, we know that’s what all the food bloggers say but we promise it’s true!

Obviously, this recipe is pretty low-calorie so if you’re wanting to bump it up a bit, try serving this as a side with some protein. Tempeh and tofu are the obvious choices for plant-based folks or for omnivores, chicken or steak would be our go-to’s. If you serve this as a main or a side, either way, we bet you’ll love it!

Balsamic Mushrooms with Herbed Veggie Mash in a ceramic bowl

Balsamic Mushrooms with Herbed Veggie Mash

This easy low-carb dinner is perfect for plant-based eaters or anyone looking to add more veggies to their diet!
5 from 1 vote
Print Rate Pin Recipe
Course: Main Course
Cuisine: Italian
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 201kcal

Ingredients

  • 10 ounces cremini mushrooms
  • 2 tablespoons olive oil
  • 3 tablespoon water
  • 3 tablespoons balsamic vinegar
  • ¼ teaspoon sea salt
  • ¼ teaspoon freshly cracked black pepper

Mash:

  • 3 tablespoons unsalted dairy-free butter or regular if not dairy-free
  • 2 cloves garlic minced
  • 2 tablespoons minced fresh herbs we used rosemary, oregano, and thyme
  • 4 cups cauliflower florets
  • ⅔ cup unsweetened plain almond milk or heavy cream if not dairy-free
  • 1 ½ cups chopped kale
  • Sea salt and freshly cracked pepper to taste

Instructions

  • First, make the veggie mash by heating the butter in a large 10.5” skillet over medium-high heat. Once hot add in the garlic and fresh herbs cook for 30 seconds until fragrant. Add in the cauliflower and heavy cream. Cover and simmer for 15 minutes until the florets are soft. Transfer the mixture to a food processor and blend until smooth. If needed, add an additional tablespoon or two of heavy cream to reach your desired consistency. Season with salt and pepper to taste.
  • To the same skillet over medium heat add the kale with 2 tablespoons of water. Cover and cook 3-4 minutes until wilted. Stir the kale into the mashed cauliflower and divide between two bowls.
  • In the same skillet over medium-high heat, heat the olive oil. Once hot add in the garlic and mushrooms. Add 1 tablespoon water to the skillet, cook for 5-7 minutes until the mushrooms are soft. Add in the balsamic vinegar, salt, and black pepper. Cook another 1-2 minutes until the vinegar has reduced and is thick. Top the bowls with the mushrooms and serve.

Nutrition

Nutrition Facts
Balsamic Mushrooms with Herbed Veggie Mash
Amount Per Serving
Calories 201 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 3g19%
Trans Fat 2g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Sodium 310mg13%
Potassium 689mg20%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 5g6%
Protein 4g8%
Vitamin A 956IU19%
Vitamin C 61mg74%
Calcium 107mg11%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Previous Post: « Keto Vegetable Soup
Next Post: Smoky Cauliflower Walnut Taco Cups »

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The toppings are completely up to you, these are just our go-to’s. Some type of creamy sauce would be delicious too. Maybe a bit of dairy-free (or regular) sour cream mixed with a bit of extra chipotle in adobo? Yes, that sounds just perfect. You can grab the recipe link in our bio!⁠
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Are you a mushroom fan? We are! 🍄 We especially Are you a mushroom fan? We are! 🍄 We especially love wild mushrooms but this easy meal of Balsamic Mushrooms with Herbed Veggie Mash is great with your run-of-the-mill creminis which are easy to find at any grocery store. If you have access to other mushroom varieties, we love Maitake in this recipe too.⁠
⁠
The veggie mash is basically our Keto Mashed Cauliflower, we adore this recipe and use it for so many things. It really is perfection. Even if you’re not usually a fan of cauliflower, you’ll love it. And, yes, we know that’s what all the food bloggers say but we promise it’s true!⁠
⁠
Obviously, this recipe is pretty low-calorie so if you’re wanting to bump it up a bit, try serving this as a side with some protein. Tempeh and tofu are the obvious choices for plant-based folks or for omnivores, chicken or steak would be our go-to’s. If you serve this as a main or a side, either way, we bet you’ll love it!⁠
⁠
Grab the recipe link in our bio!⁠
⁠
#ketorecipe #plantbasedketo #lowcarbvegan #veganrecipe
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We’re back on a normal posting schedule and new recipes hit our website each Sunday. While we’re a little slow to push to social, join our free newsletter on our website to be the first to know when a new recipe drops 😉 

#keto #ketorecipes #veganrecipes #plantbasedketo #veganeats
Those croutons we posted earlier this week? They a Those croutons we posted earlier this week? They are delicious in this simple kale salad! Massaged kale, croutons, and parm (we use Violife but you can use regular as well) make this easy side dish a hit. Simple salads like this are our absolute favorite. Grab the recipe link in our bio 😉 ⁠
⁠
⁠
#lowcarb #ketodiet #lchf #ketogenic #ketogenicdiet #ketolife #ketorecipes #plantbasedketo⁠
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✨ CREAMY JALAPEÑO SAUCE ✨ This spicy sauce i ✨ CREAMY JALAPEÑO SAUCE ✨  This spicy sauce is perfect for tacos, salads, burrito bowls, grilled proteins, and so much more! Ready in just minutes with only 3 ingredients (minus pantry staples), it’s a condiment you’ll want to have on hand at all times!⁠
⁠
One of our favorite salsas has always been the taqueria-style jalapeño sauce that’s sometimes served with street-style tacos at your local Mexican restaurant. It’s richer than a salsa fresca or pico de gallo and is super creamy from the cooked jalapeños. We love the richness of it and it goes so well with so many things. The recipe can be found via the link in our bio 😉 ⁠
⁠
#vegan #keto #ketoaf #lowcarblife #pcos #healtheating #plantbased #recipe #cooking
✨ SMOKY GRILLED CABBAGE ✨ As far as we're conc ✨ SMOKY GRILLED CABBAGE ✨ As far as we're concerned, grilling season is HERE! We're obsessed with a few grilled recipes right now and one of them is our Charred Cabbage Salad! If you're plant-based, you can simply leave out the bacon, it's still smoky and the absolute best low-carb side dish. Grab the recipe link in our bio!⁠
⁠
#keto #grilledrecipe #lowcarb #recipe
Wednesdays are for cake...well, and every other da Wednesdays are for cake...well, and every other day of the week too 😛 This Keto Mocha Chocolate Cake is an absolute dream! It’s fudgy, decadent, and only 3g net carbs per slice! Grab the recipe link in our bio 😉 ⁠
⁠
#keto #ketoaf #plantbasedketo #vegansofig #glutenfree #lowcarbrecipe #ketorecipe
These Cauliflower Walnut Taco Cups were originally These Cauliflower Walnut Taco Cups were originally featured in our cookbook and now that Cast Iron Keto is focused on plant-based + low-carb recipes, we thought it deserved a permanent place on the website.⁠
⁠
If you have our cookbook, have you tried this recipe out of the Meatless Monday chapter? If not, we hope you do, even if you’re more omnivore than plant-based. Why? Because they are simply delicious!⁠
⁠
The combination of the crumbled walnuts, tender cauliflower, and smoky chipotle peppers in adobo sauce create a filling that, while it resembles ground beef, is much more layered in flavors.⁠
⁠
The toppings are completely up to you, these are just our go-to’s. Some type of creamy sauce would be delicious too. Maybe a bit of dairy-free (or regular) sour cream mixed with a bit of extra chipotle in adobo? Yes, that sounds just perfect. You can grab the recipe link in our bio!⁠
⁠
#ketorecipe #ketotarian #plantbasedketo #veganrecipe
Are you a mushroom fan? We are! 🍄 We especially Are you a mushroom fan? We are! 🍄 We especially love wild mushrooms but this easy meal of Balsamic Mushrooms with Herbed Veggie Mash is great with your run-of-the-mill creminis which are easy to find at any grocery store. If you have access to other mushroom varieties, we love Maitake in this recipe too.⁠
⁠
The veggie mash is basically our Keto Mashed Cauliflower, we adore this recipe and use it for so many things. It really is perfection. Even if you’re not usually a fan of cauliflower, you’ll love it. And, yes, we know that’s what all the food bloggers say but we promise it’s true!⁠
⁠
Obviously, this recipe is pretty low-calorie so if you’re wanting to bump it up a bit, try serving this as a side with some protein. Tempeh and tofu are the obvious choices for plant-based folks or for omnivores, chicken or steak would be our go-to’s. If you serve this as a main or a side, either way, we bet you’ll love it!⁠
⁠
Grab the recipe link in our bio!⁠
⁠
#ketorecipe #plantbasedketo #lowcarbvegan #veganrecipe
With the world in chaos, it's so hard to stay focu With the world in chaos, it's so hard to stay focused. Do you feel the same? With our neighborhood seeing multiple crimes from break-ins, a kidnapping, and carjackings in the past week, the heartbreaking situation in Ukraine, Texas's ambivalence towards human rights, and the ongoing pandemic, times are bleak. But there's also beauty and comfort. For us, beauty was found in a walk around our neighborhood admiring the blooming trees ready for spring (swipe for photos), and comfort found in nourishing meals that feed our bodies as well as our souls. If you missed our new recipe last week, we shared this vegetable soup from our cookbook. It's loaded with veggies and is super comforting to us, reminding us of the vegetable soup we ate as kids, maybe it will be comforting to you too. Our thoughts are with humanity as a whole, may we remember that we're all the same and we all deserve peace.
This Roasted Garlic Mashed Cauliflower is, dare we This Roasted Garlic Mashed Cauliflower is, dare we day, even better than potatoes 😱 ?! Just 4 ingredients + some sea salt and freshly cracked pepper makes the most luscious cauliflower whip EVER! Who would think the cauliflower could be addicitve?? Grab the recipe link in our bio 😉 

We’re back on a normal posting schedule and new recipes hit our website each Sunday. While we’re a little slow to push to social, join our free newsletter on our website to be the first to know when a new recipe drops 😉 

#keto #ketorecipes #veganrecipes #plantbasedketo #veganeats
Those croutons we posted earlier this week? They a Those croutons we posted earlier this week? They are delicious in this simple kale salad! Massaged kale, croutons, and parm (we use Violife but you can use regular as well) make this easy side dish a hit. Simple salads like this are our absolute favorite. Grab the recipe link in our bio 😉 ⁠
⁠
⁠
#lowcarb #ketodiet #lchf #ketogenic #ketogenicdiet #ketolife #ketorecipes #plantbasedketo⁠
#plantbased #glutenfree #vegetarian #veganlife #veganfood #vegansofig
KETO CROUTONS - this semi-homemade recipe (does an KETO CROUTONS - this semi-homemade recipe (does anyone remember the semi-homemade cooking show with Sandra Lee??) is an easy way to create super crunchy croutons that are perfect for salads or for making homemade breadcrumbs! We used Unbun plant-based keto buns for these and love the rustic crunchy outsides plus chewy insides. You can use your favorite low-carb bread. Grab the how-to link in our bio 😉 

#keto #ketorecipes #plantbasedketo #ketovegetarianrecipes #lowcarbdiet

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