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Easy Keto Chicken Marsala Recipe 🍲

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Brace yourself for an awesome Keto Chicken Marsala, an Italian American dish with a keto twist. This recipe combines tender, thinly sliced chicken breasts in a rich, creamy Marsala wine sauce. It's a flavor-packed adventure that will transport you straight to the heart of Italy while keeping your keto diet on track. So, crank up the heat and prepare this culinary masterpiece!

Low carb marsala recipe.
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Preparation and cooking overview

Season and sear the chicken until golden brown then set it aside. Create a creamy Marsala sauce in the same skillet by combining butter, mushrooms, garlic, Marsala wine, and chicken broth. Once the sauce thickens, add the cream, return the chicken to the skillet, and let it simmer to perfection. Voila! Your deliciously satisfying dish is ready in less than 30 minutes.

Chef's note

Feel free to get creative and have some fun with your keto Marsala sauce! Add a sprinkle of grated Parmesan cheese or a handful of fresh spinach to the Marsala sauce for an extra burst of flavor. Add a dash of smoked paprika or sprinkle dried herbs like thyme or rosemary for added depth.

  • Prep Time: 10 minutes
  • Cooking Time: 25 minutes
  • Total Time: 35 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 2 Servings

🍲 Ingredients for this keto chicken marsala recipe

For this classic chicken dish, you will need the following simple ingredients:

  • 2 chicken breasts, thinly sliced and pounded
  • 1 tablespoon olive oil
  • 3 tablespoons unsalted butter
  • 4 ounces mushrooms, sliced
  • 2 cloves garlic, minced
  • ¼ cup dry Marsala wine
  • ⅓ cup chicken broth
  • ⅓ cup heavy cream
  • Fresh parsley, chopped (for garnish)
  • Sea salt, to taste
  • Freshly crushed pepper, to taste
Ingredients made ready on kitchen table for the preparation of chicken marsala recipe.

Ingredient substitutions

If a particular ingredient is missing, then you can opt for these keto-friendly ingredient substitutes:

  • Heavy cream: For a dairy-free option, use coconut cream or unsweetened almond milk as a creamy alternative to heavy cream.
  • Parsley: Personalize your garnish! If fresh parsley isn't your thing, use chopped fresh basil, cilantro, or chives for that final touch of freshness.
  • Minced garlic: Use garlic powder if you're short on fresh garlic.

Additional ingredients

Let's jazz up this low-carb chicken Marsala recipe with these optional ingredients!

  • Shallots: Add these to infuse a subtle, sweet, onion-like flavor that perfectly complements the dish's richness.
  • Sage: This herb will add a delightfully peppery flavor, enhancing the overall taste profile.
  • Sautéed spinach: Sauté a handful of fresh spinach until wilted and add it to the delicious Marsala sauce. It will add vibrant color and a delightful hint of earthiness.
  • Sliced bell peppers: You can add some sliced bell peppers to the skillet along with the mushrooms for extra flavor and texture. They will add a burst of flavor and visual appeal.
  • Fresh basil: Sprinkle some fresh basil leaves over the finished dish as a garnish. The aromatic and slightly sweet notes of basil go with the sauce really well.
Homemade chicken marsala recipe.

Cooking tools required

To make this Low Carb Chicken Marsala recipe, you will need the following kitchen tools:

  • Stainless steel skillet
  • Cutting board
  • Knife
  • Spatula
  • Zester
  • Meat mallet
  • Measuring spoons and cups
  • Tongs

Tools substitute options

  • Stainless steel skillet: A non-stick skillet or cast-iron skillet can be used as an alternative.
  • Spatula: Use a wooden spoon to flip and stir the ingredients.
  • Zester: If you don't have a zester, use a grater with small holes or finely chop the zest using a knife.
  • Tongs: You can use a flat spoon to handle and turn every piece of chicken.
Creamy marsala recipe served on a plate.

How to make Keto Chicken Marsala: step-by-step guide

Cooking methods

  • Pan-frying
  • Simmering

Preparation steps

  1. Start by gathering all the ingredients required for the recipe.
  2. Next, prepare the chicken breasts by slicing them thinly. To ensure even cooking and tenderness, you can also pound them lightly with a meat mallet or the flat side of a knife.
  3. Slice the mushrooms into thin pieces, mince the garlic, and chop the fresh parsley for garnishing.

Cooking instructions

  1. Slice the chicken cutlets evenly.
  2. Season them generously with sea salt and black pepper on both sides.
  3. Heat olive oil and 1 tablespoon of butter in a stainless steel skillet over medium-high heat.
  4. Add the sliced chicken pieces and cook until browned, around 4-5 minutes per side. Now, remove them from the skillet and set aside.
  5. In the same skillet, melt the remaining 2 tablespoons of butter. Add the mushroom slices and garlic, and sprinkle salt and pepper. Cook for 5 minutes or until the mushrooms are tender and lightly browned.
  6. Pour in the dry Marsala wine and chicken broth. Stir well to combine, scraping the bottom of the skillet to release any browned bits.
  7. Bring the mixture to a simmer and cook for about 5 minutes to allow the sauce to thicken slightly.
  8. Add the heavy cream to the same skillet. Continue simmering for about 1-2 minutes.
  9. Return the chicken to the skillet, nestle into the sauce, and simmer for 2-3 minutes to let the Marsala sauce coat it nicely.
  10. Remove the skillet from heat. Sprinkle freshly chopped parsley for garnish and serve.
Pan searing chicken breasts.
Keeping the seared chicken breasts aside in a dish.
Mushrooms about to be fried in a pan.
Frying mushrooms in a pan.
Heavy cream being added to the pan with mushrooms.
Adding chicken slice to the pan.
Garnishing the chicken marsala with chopped parsley.
Marsala served on a plate.
Pan searing chicken breasts.
Keeping the seared chicken breasts aside in a dish.
Mushrooms about to be fried in a pan.
Frying mushrooms in a pan.
Heavy cream being added to the pan with mushrooms.
Adding chicken slice to the pan.
Garnishing the chicken marsala with chopped parsley.
Marsala served on a plate.

Chef's pro tip

To perfect this Keto Chicken Marsala recipe, monitor the cooking time closely and use a meat thermometer to ensure the internal temperature reaches 165°F (74°C). After cooking the chicken, let it rest briefly before serving. Allowing the meat to rest for a few minutes helps the juices redistribute throughout the chicken.

In addition, don't overlook the step of deglazing the skillet after browning the meat. When you deglaze, add liquid (such as Marsala wine or broth) to the skillet and scrape the bottom to release and incorporate the flavorful browned bits. This step is crucial for creating a rich and flavorful sauce.

What to serve with chicken Marsala?

You can pair this versatile chicken recipe with various keto-friendly dishes. Here are some delicious options:

  • Steamed vegetables: Serve the creamy chicken Marsala alongside a colorful medley of steamed broccoli, cauliflower, green beans, and Brussels sprouts for a nutritious and satisfying meal.
  • Cauliflower rice: Mexican cauliflower rice's flavorful and aromatic spices complement all keto chicken recipes!
  • Zucchini noodles: Spiralize fresh zucchini into noodles and lightly sauté them. Top the zucchini noodles with the chicken Marsala for a tasty, keto-friendly pasta-like experience.
  • Roasted Asparagus: Serve asparagus with creamy chicken to add a touch of elegance and vibrant flavor to your plate.
  • Refreshing salad: Any crisp and refreshing salad goes really well with chicken. You can serve this dish with Keto Kale Salad or Keto Arugula Salad.
Chicken marsala recipe.

How to make it healthier?

  • Choose organic chicken, mushrooms, and vegetables.
  • Reduce the sodium content by using less salt.
  • Swap out heavy cream for lighter alternatives like half-and-half or Greek yogurt. They still add creaminess without the extra calories.
  • Boost the nutritional value by adding more vegetables to the dish. Add sliced bell peppers, zucchini, or other low-carb veggies to increase fiber, vitamins, and minerals.

Time-saving tips

  • Pre-cut mushrooms: If you're short on time, buy pre-sliced mushrooms from the grocery store. This eliminates the need to slice them yourself, saving you a few extra minutes in the kitchen.
  • Use store-bought chicken broth: Instead of making it from scratch, use store-bought chicken broth. It's a convenient option and saves so much time.
Keto marsala recipe.

What can I prepare ahead of time?

  • Prepare chicken stock or broth: Make a batch of homemade chicken stock or broth and store it in the refrigerator or freezer until needed.
  • Mince garlic: Peel and finely chop the garlic cloves, then store them in an airtight container in the fridge until ready to use.

Storage and reheating instructions

Storage instructions

  • Refrigerator: Allow this dish to cool completely before storing it, and transfer it to an airtight container. Refrigerate within 2 hours of cooking and consume within 3-4 days.
  • Freezer: Store it in an airtight container or freezer-safe bag for up to 3 months. Thaw in the refrigerator overnight before reheating.
Low carb chicken marsala.

Reheating best practices

  • Microwave: Place a portion of the dish in a microwave-safe dish, cover loosely, and heat for 2 to 3 minutes.
  • Stovetop: Gently warm the chicken pieces and sauce in a skillet over medium heat. Add a splash of chicken broth or water to maintain the desired consistency.

Recipe wrap-up and conclusion

Our Keto Chicken Marsala is an easy and yummy dish that will soon become one of your favorite recipes. Indulge in this juicy recipe that will leave you craving more.

We bet this is going to be your next chicken dinner idea! So, why wait? Grab those ingredients, fire up the stove, and embark on a new culinary adventure.

Love Italian cuisine too much? Here are some delicious keto chicken recipes with Italian flavors:

Chicken marsala cooked in a pan.

Frequently asked questions

Traditionally, Italian chicken marsala is high in carbs due to high-carb ingredients. We have created a keto twist on the classic dish and made it from keto-friendly and low-carb ingredients, making it a low-carb recipe.

Yes! We have created a keto version by using keto-friendly ingredients. You can easily enjoy it guilt-free if you are following a low-carb or keto diet.

Absolutely! While the recipe calls for skinless chicken breasts, you can substitute them with boneless, skinless chicken thighs. Adjust the cooking time accordingly.

Yes, this keto chicken recipe can be made in advance. You can prepare the dish a day ahead, refrigerate it, and gently reheat it before serving. The flavors tend to deepen and meld together, resulting in an even more delicious meal.

Sweet Marsala wine has a higher sugar content and may result in a sweeter flavor profile. So, we do not recommend using sweet Marsala wine for this keto recipe.

No, this chicken Marsala recipe is not dairy-free as it includes dairy ingredients such as butter and heavy cream. However, it is possible to make a dairy-free version by substituting these ingredients with dairy-free alternatives like coconut oil or coconut cream.

The number of calories varies depending on the specific recipe and portion size. According to this recipe, a serving of Chicken Marsala is around 300 calories. Refer to our recipe card for detailed information.

📖 Recipe

Keto chicken marsala.

Keto Chicken Marsala

Indulge in the flavors of Italy with our Keto Chicken Marsala, a creamy and rich dish featuring tender chicken breasts in a luscious Marsala wine sauce, all while staying true to your low-carb lifestyle.
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Course: Main Course
Cuisine: American, Italian
Keyword: chicken marsala, keto chicken marsala, low carb, marsala sauce
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2
Calories: 547kcal

Ingredients

  • 2 chicken breasts thinly sliced and pounded
  • 1 tablespoon olive oil
  • 3 tablespoons unsalted butter
  • 4 ounces mushrooms sliced
  • 2 cloves garlic minced
  • ¼ cup dry Marsala wine
  • ⅓ cup chicken broth
  • ⅓ cup heavy cream
  • Fresh parsley chopped (for garnish)
  • Sea salt to taste
  • Freshly crushed pepper to taste
US Customary - Metric

Instructions

  • Slice the chicken cutlets evenly.
  • Season them generously with sea salt and black pepper on both sides.
  • Heat olive oil and 1 tablespoon of butter in a stainless steel skillet over medium-high heat.
  • Add the sliced chicken pieces and cook until browned, around 4-5 minutes per side. Now, remove them from the skillet and set aside.
  • In the same skillet, melt the remaining 2 tablespoons of butter. Add the mushroom slices and garlic, and sprinkle salt and pepper. Cook for 5 minutes or until the mushrooms are tender and lightly browned.
  • Pour in the dry Marsala wine and chicken broth. Stir well to combine, scraping the bottom of the skillet to release any browned bits.
  • Bring the mixture to a simmer and cook for about 5 minutes to allow the sauce to thicken slightly.
  • Add the heavy cream to the same skillet. Continue simmering for about 1-2 minutes.
  • Return the chicken to the skillet, nestle into the sauce, and simmer for 2-3 minutes to let the Marsala sauce coat it nicely.
  • Remove the skillet from heat. Sprinkle freshly chopped parsley for garnish and serve.

Video

Nutrition

Nutrition Facts
Keto Chicken Marsala
Amount Per Serving
Calories 547 Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 22g138%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 14g
Cholesterol 162mg54%
Sodium 162mg7%
Potassium 715mg20%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 5g6%
Protein 28g56%
Vitamin A 1142IU23%
Vitamin C 4mg5%
Calcium 48mg5%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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