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Keto Cheeseburger SoupĀ šŸ„£

Cast Iron Keto
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Updated:
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5 from 5 votes

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Introducing the Keto Cheeseburger Soup! Yes, you read it right - cheeseburger soups are a thing! Not just any old thing but a delicacy that's bursting with flavor and perfectly fits into your keto regimen. Imagine the symphony of cheese, bacon, and your favorite cheeseburger toppings all in one pot ā€“ sounds irresistible, right? Now, let's cook this keto sensation together!

keto cheeseburger bacon soup closeup with bowls of topping scattered around
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Preparation and cooking overview

Preparing this cheeseburger soup recipe is easy. SautƩ bacon and onions, then add garlic, tomato paste, and ground beef. Stir in yellow mustard, Worcestershire sauce, pickles, beef broth, and fresh tomatoes. Finish by pouring heavy cream and cheese. In 45 minutes, your low-carb cheeseburger soup is ready!

Chef's note

Enhance the flavor of this keto bacon cheeseburger soup by adding nutrient-rich spinach or zucchini. If you like to keep things spicy, experiment with some cayenne pepper or smoked paprika. In case dairy isn't your friend, opt for coconut milk in place of cream and choose nutritional yeast over shredded cheese. You're the master of this delicious masterpiece!

  • Prep Time: 10 minutes
  • Cooking Time: 35 minutes
  • Total Time: 45 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 6 Servings

For more inspiration check out our Soup recipe.

šŸ„£ Ingredients for this keto cheeseburger soup recipe

Here's the ingredient list for this delicious keto soup:

  • 8 slices of bacon
  • 2 tablespoons reserved bacon fat
  • 2 tablespoons unsalted butter
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 2 pounds of ground beef
  • 2 teaspoons sea salt
  • Ā¼ teaspoon cracked black pepper
  • 8 ounces of dill pickles, cut into bite-sized pieces (about 4 dill pickle spears)
  • Ā¼ cup yellow mustard
  • 3 tablespoons Worcestershire sauce
  • 3 cups beef bone broth
  • 1 can (14.5 ounces) of freshly canned tomatoes
  • 1 can (8 ounces) of tomato sauce
  • 4 ounces heavy whipped cream
  • 2 ounces of cream cheese, cut into small blocks
  • 8 ounces shredded cheddar cheese

Ingredient substitutions

Don't worry if there's something on the ingredients list you'd rather skip. We've got you covered with some keto-friendly options to try instead:

  • Unsalted butter: Consider ghee (clarified butter) as an equally creamy substitute.
  • Shredded cheddar cheese: Experiment with other mature hard cheeses such as gouda or provolone.
  • Onion and garlic: If fresh isn't available, switch to onion and garlic powders without compromising on flavor.
  • Ground beef: Can't find ground beef? Ground turkey or ground chicken are great alternatives.
  • Beef bone broth: If beef broth isn't in the pantry, vegetable or chicken broth works just fine. If broth isn't to your taste, feel free to use bouillon cubes but make sure they're keto-friendly.

Additional ingredients

For extra flavor, add any of the following optional ingredients:

  • Dried herbs: Sprinkle in some dried herbs like oregano, thyme, or basil for some depth to the dish.
  • Paprika: Add a dash of paprika or smoked paprika for a smoky and spicy note to the dish. 
  • Hot sauce: Drizzle some keto hot sauce to add bold flavors to the dish.
  • Pickled jalapeƱos: Add some pickled jalapeƱos for a zesty and fiery element to this bacon cheeseburger soup.
  • Toppings: Add shredded cheese, chopped green onions, a dollop of keto sour cream or Greek yogurt, and some fresh herbs for delicious keto-friendly toppings.

Cooking tools required

To make this cheeseburger soup recipe, you'll need the following tools:

  • 5-quart cast-iron Dutch oven
  • Chopping board
  • Knife
  • Spatula
  • Slotted spoon
  • Grater

Tools substitute options

  • 5-quart cast iron Dutch oven: Don't have a Dutch oven? No worries! A thick pot will do the job just fine.
  • Slotted spoon: If you don't have a slotted spoon, use a mesh strainer or tongs instead. They work well for the same purpose.
  • Grater: If you don't have a grater, substitute it with a sharp knife for cutting or slicing the ingredients.
cheeseburger soup in white bowl

How to make Keto Cheeseburger Soup: step-by-step guide

Cooking methods

  • Simmering

Preparation steps

  1. Collect all the necessary ingredients.
  2. Measure the ingredients according to the recommended quantities.
  3. Chop the onions, mince the garlic, and cut the pickles.
  4. Shred or grate the cheddar cheese.

Cooking instructions

  1. Warm up a 5-quart cast-iron Dutch oven over medium heat. Add the chopped bacon and sizzle until crispy. This usually takes about 3-4 minutes.
  2. Transfer the crispy bacon to a paper towel-covered plate with a slotted spoon.
  3. Drain the excess grease from the pot, but keep 2 tablespoons of it.
  4. Toss the butter and onions into the pot. Let them cook for 5 minutes until the onions become see-through. Add garlic and cook it for another 30 seconds until you smell its aroma.
  5. Mix in the tomato paste and let it darken for around 2 minutes.
  6. Increase the heat to medium-high, and add ground beef along with salt and pepper. Cook until the beef browns, and you see no pink color.
  7. Add yellow mustard, Worcestershire sauce, pickles, beef broth, and diced tomatoes. Let the mixture reach boiling point, then lower the heat to medium-low and let it simmer for about 20 minutes.
  8. Turn the heat down to low. Add cream cheese, shredded cheese, and heavy whipping cream. Keep it simmering and stir frequently until everything blends together. Return most of the bacon bits to the pot; save some for topping later.
  9. Adjust the seasonings according to your taste.
  10. Voila! Your creamy, dreamy soup is ready to be served.

Chef's pro tip

For a truly savory and rich cheeseburger soup, don't overcook your ground beef. Just let it sizzle until it's brown, and there's no trace of pink left. Once it's at this stage, take it off the heat. This ensures your beef stays juicy and packed full of flavor.

keto cheeseburger soup in a white bowl on a dark backgrounds with a bowl of toppings and a spoon

What to serve with keto cheeseburger soup?

Savor this healthy cheeseburger soup on its own or pair it with tasty side dishes for a complete meal. Here are some examples:

  • Keto garlic bread: Pair a slice of Keto Bread with your soup for a delightful combination.
  • Cauliflower rice: Enjoy the cheeseburger flavors by serving it with keto cauliflower rice.

Nutritional facts

Amount Per Serving

  • Calories: 859
  • Calories from fat: 621
  • Fat: 69g (106% Daily Value)
  • Saturated Fat: 32g (200% Daily Value)
  • Trans Fat: 2g
  • Cholesterol: 213mg (71% Daily Value)
  • Sodium: 2259mg (98% Daily Value)
  • Potassium: 991mg (28% Daily Value)
  • Carbohydrates: 13g (4% Daily Value)
  • Fiber: 3g (13% Daily Value)
  • Sugar: 7g (8% Daily Value)
  • Protein: 47g (94% Daily Value)
  • Vitamin A: 1320IU (26% Daily Value)
  • Vitamin C: 14mg (17% Daily Value)
  • Calcium: 391mg (39% Daily Value)
  • Iron: 5mg (28% Daily Value)
close-up of soup in a white bowl on a wooden background

How to make it healthier

You can make this low carb bacon cheeseburger soup even healthier by following these tips:

  • Swap out the beef for leaner ground meat, such as turkey or chicken.
  • Substitute regular bacon with turkey bacon.
  • Opt for low-sodium or no-salt-added variants of ingredients like beef bone broth, tomato paste, and pickles.

Time-saving tips

  • Buy pre-cooked bacon slices and crumble them (ensure they're keto-friendly).
  • Use a food processor for chopping onions.
  • Use a mandoline slicer to cut pickles.

What can I prepare ahead of time?

  • Cook the bacon to a crisp, let it cool, and store it in a sealed container in the refrigerator.
  • Brown the ground beef ahead of time, cool it, and store it in a sealed container in the fridge.

Storage and reheating instructions

Storage tips

  • Refrigerator: Place the leftovers in an airtight container or individual portion-sized containers. Keep them in the refrigerator and consume within 3-4 days.
  • Freezer: For longer storage, transfer the leftovers to freezer-safe containers, allowing space for expansion. Seal tightly and store in the freezer for up to 3 months.

Reheating tips

  • Stovetop: Thaw the leftovers in the refrigerator overnight. Heat a skillet over medium heat and add the desired portion of soup. Then, stir occasionally. Once heated, the soup is ready to serve.

Recipe wrap-up and conclusion

Our Keto Cheeseburger Soup turns a tasty cheeseburger into a bowl of comfort that fits your keto lifestyle. It's perfect for a chilly night or a filling dinner. So, why wait? In just 35 minutes, you can enjoy this flavorful soup!

We'd love to see your cooking success! Don't forget to share a picture and tag us on Instagram and Facebook!

Frequently asked questions

The exact number of carbs in cheeseburger soup can vary depending on specific ingredients and serving size. Check out our recipe card to get the complete nutritional information and precise carb count for this cheeseburger keto soup.

Avoid adding excessive salt or using high-sodium ingredients. But if your cheeseburger soup turns out too salty,  dilute the soup by adding water or unsalted broth. You can also add acidic ingredients like lemon juice or vinegar.

If you end up with thinner soup, just simmer it on medium-low heat for the recommended time. If you still desire a thicker consistency, sprinkle a small amount of xanthan gum or a low-carb thickener.

If you let the soup simmer for too long, it will become too thick. Add a small amount of beef broth or heavy cream while stirring to make it thinner.

If this chunky soup tastes a bit bland to you, it's likely due to inadequate seasoning or the usage of low-quality ingredients. So, ensure you generously season the dish with enough salt, pepper, and other desired spices to amp up the flavor.

šŸ“– Recipe

cheeseburger soup in white bowl

Keto Cheeseburger Soup

This Keto Cheeseburger Soup is total perfection. With all the cheese, crispy bacon, and classic cheeseburger toppings, you just can't go wrong. Your family will love it!
5 from 5 votes
Print Rate Pin Recipe
Course: Main Course, Soup
Cuisine: American
Keyword: keto soup
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 6
Calories: 859kcal

Ingredients

  • 8 slices of bacon
  • 2 tablespoons reserved bacon fat
  • 2 tablespoons unsalted butter
  • 1 medium onion diced
  • 3 cloves of garlic minced
  • 2 tablespoons tomato paste
  • 2 lbs ground beef
  • 2 teaspoons sea salt
  • Ā¼ teaspoon cracked black pepper
  • 8 oz dill pickles cut into bite-sized pieces (about 4 dill pickle spears)
  • Ā¼ cup yellow mustard
  • 3 tablespoons Worcestershire sauce
  • 3 cups beef bone broth
  • 1 (14.5-oz can) diced tomatoes
  • 1 (8-oz can) tomato sauce
  • 4 ounces heavy whipping cream
  • 2 ounces cream cheese cut into small blocks
  • 8 ounces shredded cheddar cheese
US Customary - Metric

Instructions

  • Warm up a 5-quart cast-iron Dutch oven over medium heat. Add the chopped bacon and sizzle until crispy. This usually takes about 3-4 minutes.
  • Transfer the crispy bacon to a paper towel-covered plate with a slotted spoon.
  • Drain the excess grease from the pot, but keep 2 tablespoons of it.
  • Toss the butter and onions into the pot. Let them cook for 5 minutes until the onions become see-through. Add garlic and cook it for another 30 seconds until you smell its aroma.
  • Mix in the tomato paste and let it darken for around 2 minutes.
  • Increase the heat to medium-high, and add ground beef along with salt and pepper. Cook until the beef browns, and you see no pink color.
  • Add yellow mustard, Worcestershire sauce, pickles, beef broth, and diced tomatoes. Let the mixture reach boiling point, then lower the heat to medium-low and let it simmer for about 20 minutes.
  • Turn the heat down to low. Add cream cheese, shredded cheese, and heavy whipping cream. Keep it simmering and stir frequently until everything blends together. Return most of the bacon bits to the pot; save some for topping later.
  • Adjust the seasonings according to your taste.
  • Voila! Your creamy, dreamy soup is ready to be served.

Nutrition

Nutrition Facts
Keto Cheeseburger Soup
Amount Per Serving
Calories 859 Calories from Fat 621
% Daily Value*
Fat 69g106%
Saturated Fat 32g200%
Trans Fat 2g
Cholesterol 213mg71%
Sodium 2259mg98%
Potassium 991mg28%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 47g94%
Vitamin A 1320IU26%
Vitamin C 14mg17%
Calcium 391mg39%
Iron 5mg28%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Reader Interactions

Comments

  1. Lois says

    5 stars
    I was a bit leery about this recipe, frankly, but I really liked it! I didn't have any tomato sauce, so I died the leftover tomato paste into the leftover beef broth. Perfect.

    Reply
5 from 5 votes (4 ratings without comment)

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