Cast Iron Keto
menu icon
subscribe
search icon
×

Baked Pork Chop with White Mushrooms (Keto Friendly) 🥩🍄

Published: · Updated: by · Leave a Comment

Jump to Recipe Jump to Video Print Recipe

Get ready to savor the delightful combination of tender, juicy Baked Pork Chops with Creamy Mushroom Sauce. This keto-friendly recipe takes juicy pork chops to a new height with a luscious, velvety sauce infused with white mushrooms. Brace yourself for a culinary experience with this fantastic recipe!

Keto baked pork chops with creamy mushroom sauce.
Jump to:

Preparation and cooking overview

Pan-sear the succulent cutlets, smothering them with a creamy garlic mushroom sauce. Then, let them bake in the oven, infusing the flavors that will leave you craving more. In just 40 minutes, you'll have a memorable dining experience.

Chef's note

The best thing about cooking at home is you can experiment with spices. So, feel free to add the rich flavor of smoked paprika or black pepper to the pork chops before searing. Stir a spoonful of Dijon mustard into the cream sauce for a tangy twist. You can even add Italian seasoning to your sauce for a robust flavor.

  • Prep Time: 10 minutes
  • Cooking Time: 30 minutes
  • Total Time: 40 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 4 Servings

🥩🍄Ingredients for this baked pork chop recipe

Here is the simple ingredient list for a delicious Keto Pork Chops Recipe!

  • 4 boneless pork chops (5 ounces each)
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • 2 tablespoons extra-virgin olive oil
  • 7 ounces white button mushrooms, halves
  • 2 cloves garlic, minced

For the sauce

  • ½ cup heavy cream
  • ½ cup parmesan cheese, freshly grated
  • 1 teaspoon dried oregano
  • ¼ teaspoon red pepper flakes
Low carb pork chops recipe.

Ingredient substitutions

  • Boneless pork chops: Use pork tenderloin or pork shoulder cuts if you can't get them. Note that the tenderloin cooks faster, while the shoulder cuts take more time. So adjust the cooking time accordingly.
  • Olive oil: Replace olive oil with coconut or avocado oil. Both have high smoke points and are suitable for high-heat cooking like baking.
  • White button mushrooms: Use cremini, shiitake, or portobello mushrooms as substitutes.
  • Heavy cream: Use coconut cream with a rich and creamy texture as a substitute for heavy cream to make a low-carb sauce.
  • Parmesan cheese: Substitute with an equal amount of Pecorino Romano or Grana Padano.

Additional ingredients

  • Spinach or kale: Sauté these vibrant greens in the skillet after frying the mushrooms. They provide a pop of color and extra nutritious goodness.
  • Bacon: Because everything is better with bacon, right? Crisp up some bacon, crumble it, and sprinkle it on top of the keto pork chops before serving.
  • Sun-dried tomatoes: Add some sundried tomatoes to the creamy sauce for a depth of flavor.
  • Zucchini or bell peppers: Sauté these veggies along with fresh mushrooms to amp up the vegetable content.
  • Fresh herbs: Elevate the taste with the aromatic freshness of chopped basil, rosemary, or thyme. Sprinkle these fragrant herbs on top of the mushroom gravy. 
Pork recipe with creamy mushroom sauce.

Cooking tools required

To make this Baked Pork Chop Recipe, you'll need the following kitchen tools:

  • Measuring spoons and cups
  • Baking dish
  • Stovetop
  • Cast-iron skillet
  • Tongs
  • Whisk
  • Meat thermometer (optional)

Tools substitute options

  • Cast-iron skillet: Replace the skillet with a griddle or a frying pan.
Keto pork recipe served on a plate.

How to make Baked Pork Chop Recipe: step-by-step guide

Cooking methods

  • Pan-searing
  • Pan-simmering
  • Oven-baking

Preparation steps

  1. Gather all your ingredients.
  2. Grab your white button mushrooms and cut them in half.
  3. Peel the garlic cloves and mince them.
  4. Grate the parmesan cheese.
  5. Preheat your oven to 375°F (190°C).
Cutting the white button mushrooms.

Cooking instructions

  1. Heat a large skillet over medium heat on the stovetop.
  2. Add the olive oil and let it heat up. Once hot, sear the pork chops until they turn a beautiful golden brown, which usually takes about 3-4 minutes.
  3. Remove the seared pork chops from the skillet and place them in a baking dish.
  4. In the same skillet, add the mushrooms and cook them until they become softened, which typically takes around 5 minutes.
  5. Toss in the minced garlic and cook it for about a minute. Then, add the heavy cream, oregano, cheese, and pepper flakes.
  6. Sprinkle some salt and pepper to taste. Allow the sauce to simmer for approximately 3 minutes or until it thickens to your desired consistency.
  7. Pour the creamy sauce over the pork chops in the baking dish, ensuring they are well coated.
  8. Place the baking dish in the preheated oven and let the pork chops cook for about 10-12 minutes. Make sure to check the internal temperature of the pork chops, which should reach 145°F (63°C) for safe consumption.
  9. Once cooked, remove the dish from the oven and let the pork chops rest for a few minutes before serving.
Searing boneless pork chops in a cast iron pan.
Pan-seared pork chops.
Cooking chopped mushrooms in a cast iron pan.
Cooking mushrooms and garlic in a skillet.
Cream, parmesan, oregano, red pepper flakes, salt, and pepper added to the garlic and mushrooms in a cast iron pan.
Simmering the creamy mushroom recipe in cast iron pan.
Pour cream sauce with mushrooms over pork chops in a baking dish.

Chef's pro tip

Don't cook the pork chops for too long, or they'll become dry and tough. Use a meat thermometer to check if they have reached an internal temperature of 145°F (63°C). If you don't have a thermometer, you can make a small cut in the thickest part of a chop and see if the juices are clear. Remember, cooking times may vary depending on your oven or stovetop, so focus on the doneness of the meat rather than following the recipe's time.

What to serve with baked pork chop with white mushrooms?

  • Cauliflower rice: This low-carb alternative makes a perfect side dish for the creamy mushroom pork chops.
  • Grilled asparagus: Pair the chops with grilled asparagus. The smokiness and crunch balance the creaminess.
  • Roasted Brussels sprouts: Pair the pork chops with Brussels sprouts with Mayo or Charred Brussels Sprouts.
  • Side salad: Serve the baked pork chops with a refreshing salad. Use leafy greens, sliced avocado, and cherry tomatoes with a zesty vinaigrette.
  • Green beans: Try this recipe with Garlic Butter Green Beans and enjoy a perfect keto meal.
Homemade pork recipe with creamy mushroom sauce.

How to make it healthier?

  • Use leaner meat: Opt for leaner cuts, like pork loin chops, to reduce the fat content.
  • Use less heavy cream: To reduce saturated fat, use a smaller amount of heavy cream in the recipe or substitute it with a non-dairy cream alternative.
  • Go organic: Opt for organic meat, veggies, and herbs.

Time-saving tips

  • Use multi-cooker: If you have a multi-cooker like an Instant Pot, you can sear the juicy pork chops and cook the sauce in the same pot.
  • Utilize garlic press: Use a garlic press to mince the cloves, saving time and effort.
  • Buy pre-shredded cheese: Buy pre-shredded parmesan instead of preparing it yourself.
Low carb pork and mushrooms recipe.

What can I prepare ahead of time?

  • Prep mushroom: Clean, slice, and store the mushrooms ahead of time. Put them in the refrigerator until needed.
  • Make sauce in advance: Make the sauce ahead of time and store it in the fridge.

Storage and reheating instructions

Storage tips

You can easily store the leftover pork chops in the refrigerator. Put them in an airtight container, and they will keep for 3-4 days.

Pork chop and mushrooms recipe served on a plate with cherry tomatoes.

Reheating tips

  • Microwave: Place the pork chops on a microwave-safe plate. Cover with a lid and reheat on high for 2-3 minutes.
  • Oven: Preheat the oven to 350°F (175°C). Put the leftovers in a baking dish and cover with foil, and heat for about 10-15 minutes or until heated.
  • On the stove: Place the leftovers on a skillet, cover, and heat over medium-low heat for about 10 minutes or until warmed. Be sure to stir occasionally to prevent the sauce from scorching.

Note: Add a little bit of water or chicken broth before reheating. It helps to loosen the sauce.

Recipe wrap-up and conclusion

This Baked Pork Chop Recipe is a must for your keto menu. It's easy to make and low in carbs, ideal for a quick weeknight meal. The tender pork chops covered in a flavorful sauce will take you on a culinary journey. Prepare to impress your loved ones with this keto-friendly dinner recipe that will make them ask for more!

It's time to unleash your inner chef and indulge in the heavenly combination of juicy pork chops, creamy mushroom sauce, and pure culinary ecstasy. Don't forget to share how it went!

Pork chop recipe served on a plate with sliced cherry tomatoes.

Frequently asked questions

Elevate your pork chops with a brine of water, salt, and seasonings. Let them soak for a few hours before cooking for ultimate flavor and tenderness.

Both methods have their advantages. Pan-frying creates a delicious sear, while baking ensures more even cooking, especially for thicker cuts. The latter one is just more of a hands-off approach.

Adjust the consistency by adding more heavy cream or a splash of chicken broth. Gradually incorporate small amounts while stirring until you reach the desired thickness.

Absolutely! You can substitute heavy cream with coconut cream or almond milk. And use low-carb, non-dairy cheese alternatives for the parmesan.

We haven't tried, but you can experiment. Place the seared meat and the mushroom garlic sauce in your slow cooker for 3-4 hours.

📖 Recipe

Keto baked pork chop with white mushrooms.

Baked Pork Chop Recipe

Elevate your keto menu with tender Baked Pork Chops smothered in a creamy mushroom sauce, delivering a delicious and low-carb culinary experience.
No ratings yet
Print Rate Pin Recipe
Course: dinner, Main Course
Cuisine: Western
Keyword: baked pork chops, high protien, keto pork chops, low carb
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 435kcal

Ingredients

  • 4 boneless pork chops 5 ounces each
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • 2 tablespoons extra-virgin olive oil
  • 7 ounces white button mushrooms halves
  • 2 cloves garlic minced

For the sauce

  • ½ cup heavy cream
  • ½ cup parmesan cheese freshly grated
  • 1 teaspoon dried oregano
  • ¼ teaspoon red pepper flakes
US Customary - Metric

Instructions

  • Heat a large skillet over medium heat on the stovetop.
  • Add the olive oil and let it heat up. Once hot, sear the pork chops until they turn a beautiful golden brown, which usually takes about 3-4 minutes.
  • Remove the seared pork chops from the skillet and place them in a baking dish.
  • In the same skillet, add the mushrooms and cook them until they become softened, which typically takes around 5 minutes.
  • Toss in the minced garlic and cook it for about a minute. Then, add the heavy cream, oregano, cheese, and pepper flakes.
  • Sprinkle some salt and pepper to taste. Allow the sauce to simmer for approximately 3 minutes or until it thickens to your desired consistency.
  • Pour the creamy sauce over the pork chops in the baking dish, ensuring they are well coated.
  • Place the baking dish in the preheated oven and let the pork chops cook for about 10-12 minutes. Make sure to check the internal temperature of the pork chops, which should reach 145°F (63°C) for safe consumption.
  • Once cooked, remove the dish from the oven and let the pork chops rest for a few minutes before serving.

Video

Nutrition

Nutrition Facts
Baked Pork Chop Recipe
Amount Per Serving
Calories 435 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 13g81%
Trans Fat 0.1g
Polyunsaturated Fat 3g
Monounsaturated Fat 13g
Cholesterol 132mg44%
Sodium 568mg25%
Potassium 714mg20%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 36g72%
Vitamin A 587IU12%
Vitamin C 2mg2%
Calcium 190mg19%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
«
»

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating