Cast Iron Keto
menu icon
subscribe
search icon
×

Keto Smoked Sausage Skillet with Veggies (Quick & Easy) 🥘

Natasha Ekic
by
Updated:
Leave a Comment
Not yet rated

Jump to Recipe Jump to Video Print Recipe

Get ready for a tasty adventure with our Keto Smoked Sausage Skillet with Veggies! This colorful, low-carb meal is perfect for keto lovers and is packed with delicious flavors. It's simple to make and a fun way to include vegetables in your diet. Let's learn how to create this one-pan meal that's sure to be a hit at your dinner table!

Homemade sausage and veggies recipe.
Jump to:

Preparation and cooking overview

Heat up your skillet and cook the smoked sausage in a touch of olive oil until it's golden brown. Add vibrant vegetables - bell peppers, zucchini, onions, and garlic. Season with flavorful herbs and spices, and sauté everything well. In just 35 minutes, your mouthwatering sausage skillet will be ready to savor.

Chef's note

Feel free to make this smoked sausage recipe your own! Want a nutty crunch? Add some cauliflower florets to the skillet with the other veggies. Looking for a spicy kick? A sprinkle of cayenne pepper or red chili pepper flakes will do the trick. Experiment and enjoy the creative process.

  • Prep Time: 10 minutes
  • Cooking Time: 25 minutes
  • Total Time: 35 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 4 Servings

For more inspiration check out our Pork recipe.

🥘 Ingredients for this smoked sausage skillet recipe

To make this sausage and vegetable skillet, you need these simple ingredients:

  • 1 pound pork smoked sausage, sliced into rounds
  • 1 tablespoon olive oil
  • 1 bell pepper, thinly sliced
  • 1 small onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • ½ teaspoon dried thyme
  • ½ teaspoon dried basil
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • 2 medium zucchini
  • Fresh parsley, chopped (for garnish)
Ingredients made ready on kitchen table for smoked sausage and vegetables skillet.

Ingredient substitutions

Do you see something on the ingredients list that you'd rather skip? Here are a few keto-friendly substitutions:

  • Olive oil: Substitute olive oil with an equal amount of avocado oil.
  • Bell pepper: If you don't like bell peppers, use sliced mushrooms for a savory and earthy flavor.
  • Fresh garlic: Add a teaspoon of garlic powder instead of fresh garlic cloves.
  • Dried thyme and basil: Replace these dried herbs with dried rosemary or oregano for an earthy and robust flavor.
  • Zuchhini: Swap zucchini with yellow squash for a similar texture and low carb count.

Additional ingredients

Elevate the flavor profile of the keto sausage dish with these optional ingredients:

  • Fresh herbs: Add freshly chopped basil or cilantro over the smoked sausage and veggies for a flavorful meal.
  • Cherry tomatoes: Toss halved cherry tomatoes into the skillet while sautéing the bell peppers and onions.
  • Baby spinach or kale: Sauté baby spinach or kale during the last minutes of cooking to add more fiber.
  • Crumbled feta cheese: Sprinkle some crumbled feta cheese on top just before serving to enjoy a delicious meal.
Sausage and vegetables recipe for low carb diet.

Cooking tools required

To make this smoked sausage and veggie skillet, you'll need the following kitchen tools:

  • Measuring spoons
  • Cutting board
  • Knife
  • Stovetop
  • Cast iron skillet
  • Spatula

Tool substitutes list

  • Cast-iron skillet: Use a large regular non-stick pan if you don't have a cast-iron skillet.
Sautéed sausage with vegetables.

How to make Smoked Sausage Skillet: step-by-step guide

Cooking methods

  • Sautéing

Preparation steps

  1. Gather and measure all your ingredients.
  2. Slice the pork smoked sausage into rounds.
  3. Wash the bell pepper, zucchini, and fresh parsley.
  4. Cut the bell pepper into thin strips and finely chop the garlic cloves and onion.
  5. Then, slice the zucchini into half-moons.

Cooking instructions

  1. Put a cast iron skillet on medium heat and pour in the olive oil.
  2. Place the sliced smoked sausage into the skillet, cooking it for 5-7 minutes until it's nicely browned.
  3. Add the sliced bell pepper, zucchini, onion, and minced garlic to the skillet, cooking them for around 8-10 minutes. Stir now and then to ensure the vegetables become tender and slightly caramelized.
  4. Sprinkle in the smoked paprika, dried thyme, sea salt, and ground black pepper, stirring it with the sausage and vegetables. Cook for another 1-2 minutes to let the flavors blend.
  5. Turn off the heat and add a garnish of chopped fresh parsley before serving. Enjoy your meal!
Sautéing chopped sausages in a cast iron pan.
Sausage and vegetables on a cast iron skillet.

Chef's pro tip

When cooking the smoked sausage, be careful not to put too much in the skillet at once. You want a nice golden color, so you may need to cook in batches or use a large skillet. And watch the zucchini as you sauté them. They should be cooked until they're tender but still crunchy. It's all about getting the balance just right!

What to serve with the smoked sausage skillet?

You can enjoy the Smoked Sausage & Veggies Skillet on its own or pair it with other side dishes to make a complete keto meal:

  • Side salad: Add a fresh touch with a side salad like an easy Greek Salad or quick Kale Salad to enjoy a healthy meal.
  • Mashed cauliflower: For a low-carb option that soaks up the flavors, try pairing with Mashed Cauliflower.
  • Cornbread: If you want something hearty, serve your sautéed sausages and veggies with some fluffy Keto Cornbread. It's a great combo for a satisfying low-carb sausage skillet dinner.
Chopped sausage and vegetables recipe.

How to make it healthier?

  • Opt for smoked sausage options that are lower in fat and sodium. Use turkey or chicken sausage or a reduced-fat version of the smoked pork sausage.
  • Buy organic vegetables and sausages if they are available in your grocery store.

Time-saving tips

  • Buying pre-cut bell peppers, onions, garlic, and other aromatics saves time on chopping. This eliminates the need to cut or chop, letting you get cooking right away.
Keto smoked sausage skillet.

What can I prepare ahead of time?

  • Slice the sausages: If you have whole smoked sausages, slice them in advance and keep them in an airtight container in the fridge.
  • Pre-chop the veggies: To make meal prep even smoother, chop the bell peppers, onions, and garlic ahead of time and store them separately in airtight containers in the refrigerator. This way, you'll have everything ready to toss into the skillet when you start cooking.

Storage and reheating instructions

Storage instructions

  • Refrigerator: Let the leftovers cool down to room temperature. Then, put them in an airtight container. They'll stay tasty and fresh in the fridge for 3-4 days.
  • Freezer: You can freeze leftovers for up to 2-3 months. Just cool them down, put them in a freezer container or bag, and label them with the date.
Sausage, bell pepper, and zucchini recipe.

Reheating best practices

  • Stovetop: Put the leftovers into a skillet or frying pan and heat them on medium. Stir them now and then.
  • Microwave: Place what's left into a container that's safe for the microwave, and cover it with a lid or some plastic wrap that's also microwave-safe. Warm it up in the microwave, stopping to stir every 30 seconds until it's heated through.
  • Oven: Set your oven to 300°F (150°C) to warm it up. Put the leftovers into a dish that can go in the oven and cover them with foil. Heat them in the oven for 15-20 minutes.

Recipe wrap-up conclusion

This Keto Smoked Sausage Skillet with Veggies is perfect for anyone looking for a tasty and quick meal. Whether for dinner or lunch, its blend of sausage, vegetables, and spices makes it something you'll enjoy anytime. It's easy to make, and you can even get creative with your vegetables. So grab that skillet and give this delightful dish a try! Let us know how it turns out in the comments.

Frequently asked questions

Depending on your taste, you can replace pork smoked sausage with chicken, turkey, or beef sausages. Just check the label to ensure your choice suits a keto diet.

Most smoked sausages in stores are indeed precooked through the smoking process. While they are already cooked, sautéing or grilling them for this recipe will add to the flavor and bring a delicious taste.

Generally, smoked sausages can be keto-friendly, but it largely depends on the ingredients used in them. Some smoked sausages might contain fillers, sugars, or other non-keto ingredients. Read the nutritional label and ingredient list to ensure it fits within your dietary requirements.

Smoked paprika offers a distinctive smoky flavor without much heat. If you want to substitute it with regular paprika, you'll lose some smokiness but still have a mild, sweet pepper flavor.

Absolutely! Add other keto-friendly vegetables like broccoli, spinach, or cherry tomatoes. Just remember to consider the cooking times for each vegetable to ensure everything is tender without becoming overcooked.

📖 Recipe

Keto smoked sausage skillet with veggies.

Smoked Sausage Skillet

Indulge in a burst of flavors with our Keto Smoked Sausage Skillet with Veggies – a vibrant, low-carb meal that brings together savory smoked sausage and colorful vegetables in a single pan.
No ratings yet
Print Rate Pin Recipe
Course: Main Course
Cuisine: American
Keyword: Keto sausages, low carb skillet, sausage skillet, smoked sausage recipe, smoked sausage skillet
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: 415kcal

Ingredients

  • 1 pound pork smoked sausage sliced into rounds
  • 1 tablespoon olive oil
  • 1 bell pepper thinly sliced
  • 1 small onion thinly sliced
  • 2 cloves garlic minced
  • 1 teaspoon smoked paprika
  • ½ teaspoon dried thyme
  • ½ teaspoon dried basil
  • Sea salt to taste
  • Freshly ground black pepper to taste
  • 2 medium zucchini
  • Fresh parsley chopped (for garnish)
US Customary - Metric

Instructions

  • Put a cast iron skillet on medium heat and pour in the olive oil.
  • Place the sliced smoked sausage into the skillet, cooking it for 5-7 minutes until it's nicely browned.
  • Add the sliced bell pepper, zucchini, onion, and minced garlic to the skillet, cooking them for around 8-10 minutes. Stir now and then to ensure the vegetables become tender and slightly caramelized.
  • Sprinkle in the smoked paprika, dried thyme, sea salt, and ground black pepper, stirring it with the sausage and vegetables. Cook for another 1-2 minutes to let the flavors blend.
  • Turn off the heat and add a garnish of chopped fresh parsley before serving. Enjoy your meal!

Video

Nutrition

Nutrition Facts
Smoked Sausage Skillet
Amount Per Serving
Calories 415 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 11g69%
Trans Fat 0.2g
Polyunsaturated Fat 5g
Monounsaturated Fat 16g
Cholesterol 82mg27%
Sodium 732mg32%
Potassium 662mg19%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 5g6%
Protein 19g38%
Vitamin A 1465IU29%
Vitamin C 59mg72%
Calcium 43mg4%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
«
»

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating