Introducing our Baked Tilapia with Almond Crust, a dish that combines delightful flavors and textures. This recipe offers tender tilapia filets encrusted with a crispy almond-Parmigiano blend. Paired with a zesty mustard cheese sauce, it adds an exciting twist to your meal. Ready to cook up this delicious recipe? Let's get started!

Jump to:
- Preparation and cooking overview
- Chef's note
- π Ingredients for this baked tilapia recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tool substitutes list
- How to make Baked Tilapia: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- What to serve with almond-crusted tilapia?
- How to make it healthier?
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- π Recipe
Preparation and cooking overview
Preparing Keto Tilapia is a breeze and takes only 35 minutes. Coat the tilapia filets with the almond mixture and bake until they turn golden. Meanwhile, blend the ingredients for the cheese sauce, adding mustard for an extra burst of flavor.
Chef's note
Experiment with this almond-crusted tilapia to make it your own. Add chopped parsley, nasturtium blooms, or dill for fresh flavors. Don't hesitate to play around with different mustards in the cheese sauce. Find what delights your taste buds and enjoy your culinary adventure!
π Ingredients for this baked tilapia recipe
Let's make this baked tilapia with the following simple ingredients:
For the mustard cheese sauce

Ingredient substitutions
Not fond of some ingredients? No problem! Here are some keto-friendly substitutions:
Additional ingredients
Enjoy the baked fish your way by playing with some of these ingredients:

Cooking tools required
To make this Baked Tilapia recipe, you'll need the following tools:
Tool substitutes list

How to make Baked Tilapia: step-by-step guide
Cooking methods
Preparation steps
- Gather and measure all the required ingredients for this recipe.
- Mix the almond flour, grated Parmigiano cheese, and a pinch of salt until well combined in a shallow bowl or plate.
- In a separate bowl, beat the eggs until smooth.
Cooking instructions
- Preheat your oven to 400Β°F (200Β°C) and line a baking tray with parchment paper.
- Dip each tilapia filet into the almond-Parmigiano mixture, coating both sides thoroughly.
- Dip the filets into the beaten eggs, coating both sides. Then, place them back into the almond-Parmigiano mixture, pressing gently to create a second layer of crust on top of the first one. Ensure the filets are fully coated.
- Place the double-crusted tilapia filets onto the prepared baking sheet.
- Bake in the preheated oven for about 20-25 minutes or until the crust turns golden brown and the fish is fully cooked. It should flake easily with a fork.
- While the tilapia is baking, prepare the mustard cheese sauce. Combine the Dijon mustard, capers, anchovy fillets, and lemon juice in a blender or food processor. Blend until smooth. Gradually add cream cheese and continue mixing. Taste and adjust the seasoning if needed.
- Once the double-crusted tilapia is cooked to perfection, remove it from the oven and let it rest for a minute.
- Plate the filets and serve them alongside the mustard cheese sauce. Optionally, garnish with fresh lemon zest or micro greens for an extra touch of elegance.


Chef's pro tip
Want your coated tilapia extra crunchy? Make sure to dry the filets well before coating them. Any extra moisture can make the crust less crispy. The secret to great texture is the double crust! With this method, you'll enjoy tender fish inside and a cheesy almond crunch on the outside.
What to serve with almond-crusted tilapia?
Looking for the perfect side to accompany your almond-crusted tilapia recipe? Here are some tasty options that cater to various tastes and dietary preferences:

How to make it healthier?
Time-saving tips

What can I prepare ahead of time?
Storage and reheating instructions
Storage tips

Reheating best practices
Recipe wrap-up and conclusion
Now it's your turn to make this crispy Baked Tilapia with Almond Crust. Enjoy the amazing blend of flavors and textures with each delicious bite. Feel free to try different herbs and cheeses to add your personal touch to the recipe. Grab your apron and create a meal filled with joy and flavor. Happy cooking, and enjoy your meal!

Looking for more keto fish recipes? Here are some delicious food options!
Frequently asked questions
π Recipe

Almond Crusted Tilapia
Ingredients
- 2 tilapia filets
- ΒΎ cup almond flour
- Β½ cup grated Parmigiano-Reggiano cheese
- 2 eggs
- Sea salt to taste
For the mustard cheese sauce
- 7 ounces cream cheese
- 2 anchovy fillets
- 4-5 small capers
- 2 tablespoons Dijon mustard
- Β½ lemon juice
Instructions
- Preheat your oven to 200Β°C (400Β°F) and line a baking tray with parchment paper.
- Dip each tilapia filet into the almond-Parmigiano mixture, coating both sides thoroughly.
- Dip the filets into the beaten eggs, coating both sides. Then, place them back into the almond-Parmigiano mixture, pressing gently to create a second layer of crust on top of the first one. Ensure the filets are fully coated.
- Place the double-crusted tilapia filets onto the prepared baking sheet.
- Bake in the preheated oven for about 20-25 minutes or until the crust turns golden brown and the fish is fully cooked. It should flake easily with a fork.
- While the tilapia is baking, prepare the mustard cheese sauce. Combine the Dijon mustard, capers, anchovy fillets, and lemon juice in a blender or food processor. Blend until smooth. Gradually add cream cheese and continue mixing. Taste and adjust the seasoning if needed.
- Once the double-crusted tilapia is cooked to perfection, remove it from the oven and let it rest for a minute.
- Plate the filets and serve them alongside the mustard cheese sauce. Optionally, garnish with fresh lemon zest or micro greens for an extra touch of elegance.
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