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Keto Mango Salsa 🥭

Natasha Ekic
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We're diving headfirst into the vibrant world of flavors with our Keto Mango Salsa! Bursting with a sweet-tangy-spicy combo, this salsa is all about the fun and freshness of real food. Whether you're scooping it up with some crispy keto pita chips or crowning your favorite grilled dish with a tropical flair, this Mango Salsa is one showstopper you're gonna love on your keto journey!

Keto refreshing appetizer on a glass dish.
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Preparation and cooking overview

Making this mango salsa is as easy as counting 1-2-3. All you have to do is blend the diced ingredients with aromatics and drizzle avocado oil. Within 10 minutes, you will have a flavorful avocado mango salsa dip to impress your palate.

Chef's note

In the culinary world, the beauty is in the flexibility! Feel free to switch things up in this Mango Salsa by adding in other keto-friendly fruits like raspberries for a fun twist. Plus, if you're in the mood for a smoky edge, try adding a dash of smoked paprika to the mix - it's all about playing with flavors and textures!

  • Prep Time: 10 minutes
  • Total Time: 10 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 4 Servings
Glass dish filled with mango salsa.

For more inspiration check out our Dips recipe.

🥭 Ingredients for this mango salsa recipe

  • ½ medium-sized ripe mango
  • 1 medium avocado, diced
  • 1 tablespoon cilantro, chopped
  • 2 teaspoons fresh lime juice
  • 2 tablespoons avocado oil
  • A pinch of sea salt, or more to taste
  • 1 tablespoon green onions, sliced (optional)
  • finely diced chilies (optional)

Ingredient substitutions

  • Cilantro: Swap it out with parsley or basil. They offer similar freshness and vibrancy to your salsa.
  • Lime juice: Try using lemon juice instead. Although lime and lemon have different flavors, both pack a tangy punch that can give your salsa the desired zing.
  • Avocado oil: Olive oil makes a great substitute if you don't have avocado oil on hand. Both oils are healthy options with beneficial fats.
  • Green onions: Use regular yellow or white onions in your salsa. Just remember that regular onions have a stronger flavor compared to the milder and sweeter taste of green onions.
  • Chilies: Opt for Jalapeños if you need a green chili alternative. They are a popular choice for adding both heat and flavor to recipes. Remember that they tend to be hotter than other chilies, so adjust the amount according to your desired spice level.
Fresh and tangy keto mango salsa.

Additional ingredients

  • Jalapeño: For those who enjoy a spicier kick, finely chop some jalapeño peppers and mix them.
  • Bell pepper: Add vibrant colors and a crisp texture by including diced bell peppers, either red, yellow, or green.
  • Fresh garlic: If you're a garlic lover, mince a clove or two and incorporate it into the mix for an aromatic twist.
  • Ripe tomatoes: Add some chopped ripe tomatoes to the mango and avocado mixture for a classic salsa twist.
  • Coriander leaves: Diced coriander leaves add a refreshing flavor to the dish.

Cooking tools required

To make this Keto Mango Salsa recipe, you'll need the following tools:

  • Cutting board
  • Knife
  • Mixing bowl
  • Masher
  • Blender
Glass dish full of mango salsa.

Tools substitute options

  • Masher: If you don't have a dedicated masher, a sturdy fork or a potato masher can work just as well.
  • Immersion blender: You can also use a food processor to blend the ingredients.
Keto Mango Salsa Recipe, a Mexican appetizer.

How to make Keto Mango Salsa: step-by-step guide

Cooking methods

  • Blending

Preparation steps

  1. Gather all your ingredients and measure them.
  2. Ready the tools.
  3. Dice and chop the fruits and herbs.

Cooking instructions

  1. In a medium bowl, toss in all the ingredients, including mango pulp, avocado, cilantro, lime juice, salt, green onions (optional), and chilies (optional).
  2. Drizzle avocado oil on it and gently stir to combine.
  3. Using a masher, mush together all the ingredients. Then, use an immersion blender to make a thick puree.
  4. Adjust the individual elements according to taste. And serve it.
Lime being squeezed in a bowl containing sliced mangoes, avocados, and finely chopped cilantro.
Sliced mangoes, avocados and other ingredients in a bowl.
Drizzling avocado oil over mango and avocado slices.
Using a fork to mash mango and avocado slices and other ingredients.
Using potato masher to mash the ingredients in a large bowl.
Fork being used to mash mango slices, avocado slices and other ingredients.
Keto mango salsa getting prepared in a big bowl.
Lime being squeezed in a bowl containing sliced mangoes, avocados, and finely chopped cilantro.
Sliced mangoes, avocados and other ingredients in a bowl.
Drizzling avocado oil over mango and avocado slices.
Using a fork to mash mango and avocado slices and other ingredients.
Using potato masher to mash the ingredients in a large bowl.
Fork being used to mash mango slices, avocado slices and other ingredients.
Keto mango salsa getting prepared in a big bowl.

Chef's pro tip

The hero of this dish is the ripe green mangoes. Without them, you will be left with a fibrous and bland dip. So be careful when you are buying them in the stores. Here's how to pick fresh mangoes! Focus on the feel and not the color! A nicely ripen mango feels soft and squishy, indicating soft flesh inside. Their stem must also give away aromatic flavor, and this is how you're going to detect ripe but softer mangoes.

Mexican Mango Salsa Recipe.

What to eat with mango salsa?

This low-carb salsa goes with everything. Corn chips, fish tacos, goat cheese poppers, mozzarella sticks, Italian sliders, pita chips, grilled steak, sausage balls, coconut shrimp, chicken bites, baked salmon, you name it! And there are also a few ways to savor the tropical flavors.

Note: This easy mango salsa is best served the day it is made. We recommend chilling the sauce in the refrigerator for 30-40 minutes to let the flavors meld.

Mango Avocado Salsa Recipe.

How to make it healthier?

This salsa mango sauce is a blessing for mango lovers since it contains only 108 calories, keeping you low-carb and guilt-free. If you still want to make some changes, here are some healthy options:

  • Use organic produce: Locally sourced organic produce reduces exposure to harmful pesticides.
  • Reduce sodium: Use low-sodium sea salt or Himalayan pink salt instead of regular table salt.
  • Alter ratio: You might wonder, "Is mango keto-friendly?" but the truth is they are not. They are high in sugar content, so you can't enjoy raw mangoes as a fruit, but you can enjoy a healthy dip if it is made with low-carb ingredients and contain less sugar content. For this, you can use a smaller amount of mango and increase the amount of avocado to reduce the overall sugar content.

What can I prepare ahead of time?

  • Diced fruits: Chop the mango, tomatoes, cilantro, and green onions (if using) and refrigerate them in an airtight container.
Overhead shot of mango salsa recipe aesthetically arranged on a kitchen table.

Storage instructions

The homemade mango salsa blend can be stored for a longer period than the chunky salsa. Here's how to do it:

  • Refrigerator: Place the blend in an airtight container for 3-4 days.
  • Freezer: If you plan on storing it for longer than 4 days, it's best to freeze it in a freezer-safe container for up to 2-3 months. When ready to use, thaw the salsa in the refrigerator and give it a good stir before serving.

The best thing about salsa leftovers is it is meant to be served cold, so reheating is unnecessary. Enjoy it whenever you want!

Mango salsa served in a glass dish, complemented by cut mango and avocado slices.

Recipe wrap-up conclusion

This keto-friendly Mango Salsa Recipe with avocado is a refreshing and healthy appetizer for any occasion. Double or triple the ingredients and make it for a party or gathering hours ahead. But make sure you got enough extra ingredients. That is because the sauce might be gone within minutes. After all, it is a crowd-pleaser. And it makes a perfect addition to any meal or snack.

Mango Salsa garnished with Cilantro.

Frequently asked questions

You can use the dried ones if you don't have fresh cilantro leaves! But the flavor might not be that strong. So, add it a bit extra.

You can expect to find approximately 108 calories in a serving of mango salsa dip. It contains 7 grams of total carbs, with 4 grams of net carbs after subtracting fiber. The dip provides 1 gram of protein and 2.6 grams of fat. The sodium content is 30 milligrams, and it contains approximately 3.5 grams of sugar.

You can freeze it and use it within 3-4 days. however, it is always recommended to enjoy a fresh batch of this dip to cherish the flavors and aroma of fresh veggies and ripe mango.

Add green chilies or jalapenos to the mix for a spicier version of this basic mango salsa. You can also sprinkle crushed red chili flakes while serving.

Yes, you can use frozen mango chunks for convenience. Just thaw them before using them and pat them dry to remove excess moisture.

Absolutely! While the base of this fresh mango salsa recipe is mango and avocado, you can experiment with additional ingredients like diced cherry tomatoes, bell peppers, or even diced pineapple for a tropical twist.

It's best to use ripe or medium-ripe mangoes for this recipe. Underripe mangoes can be quite tart and firm, affecting the salsa's overall tropical flavor and mouthfeel.

📖 Recipe

Keto Mango Avocado Salsa Recipe on a serving dish made with glass.

Keto Mango Salsa

Our Keto Mango Salsa is a delightful blend of sweet, tangy, and spicy flavors that serves as a versatile, low-carb addition to your meals, ready in just a few simple steps.
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Course: Salsa, Side Dish
Cuisine: Mexican
Keyword: keto salsa
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 159kcal

Ingredients

  • ½ medium-sized ripe mango
  • 1 medium avocado diced
  • 1 tablespoon cilantro chopped
  • 2 teaspoons fresh lime juice
  • 2 tablespoons avocado oil
  • A pinch of sea salt or more to taste
  • 1 tablespoon green onions sliced (optional)
  • finely diced chilies optional

Instructions

  • In a medium bowl, toss in all the ingredients, including mango pulp, avocado, cilantro, lime juice, salt, green onions (optional), and chilies (optional).
  • Drizzle avocado oil on it and gently stir to combine.
  • Using a masher, mush together all the ingredients. Then, use an immersion blender to make a thick puree.
  • Adjust the individual elements according to taste, and enjoy your Mango Salsa!

Video

Nutrition

Nutrition Facts
Keto Mango Salsa
Amount Per Serving
Calories 159 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 4mg0%
Potassium 295mg8%
Carbohydrates 8g3%
Fiber 4g17%
Sugar 4g4%
Protein 1g2%
Vitamin A 376IU8%
Vitamin C 16mg19%
Calcium 10mg1%
Iron 0.3mg2%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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