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    Home » Recipes

    Keto Pizza Pull-Apart Rolls

    Oct 9, 2018 · 11 Comments

    Jump to Recipe Print Recipe

    These Keto Pizza Pull-Apart Rolls are a great low-carb appetizer or fun snack using Cast Iron Keto's famous Keto Rolls as the base!

    Keto Pizza Pull-Apart Rolls being pulled out of a cast iron skillet

    Is there any food more beloved than pizza? We mean really, it’s the perfect meal for a kid's birthday, or when you’re gathered in front of the tv for the big game. If you're looking for a low-carb pizza fix, these Keto Pizza Pull-Apart Rolls are awesome!

    If family feud surveyed 100 people for their favorite food, pizza is going to be on the list and it’s going to be near the top.  We wonder if that would be called the "family food feud"?…

    Ok, let's get back on track.

    Keto Pull-Apart Pizza Rolls - a hand is dunking one into a bowl of marinara sauce

    The combination of cheese, pepperoni, and sauce are what makes pizza so delicious, and these little bites of deliciousness are cheesier than a slew of dad jokes. For example, did you hear the joke about the pizza?... it’s really cheesy... what about the one about the unsharpened pencil?... it doesn’t really have a point...or my personal favorite did you know you can’t run through a campsite... you can only ran, it’s past tense(tents).  

    We hope you didn’t read through those and just click off the website, at the very least we hope we gave you an exasperated chuckle.

    animated GIF of a hand pulling a pizza roll out of a cast-iron skillet then dunking it into marinara sauce

    other recipes using our keto dinner rolls

    • Keto Dinner Rolls
    • Keto Cuban Sliders
    • Keto Pull-Apart Spinach Dip Rolls
    • Keto Ham + Poppy Sliders
    • Keto Reuben Dip
    • Keto Spinach Artichoke Dip Pull-Apart Rolls
    • Keto Shrimp Po’ Boy Sliders
    • Keto Monte Cristo Sliders
    • Keto Garlic Bread Italian Meatball Sliders
    • Keto Philly Cheesesteak Sliders
    Keto Pizza Pull-Apart Rolls being pulled out of a cast iron skillet

    Keto Pizza Pull-Apart Rolls

    These Keto Pizza Pull-Apart Rolls are a great low-carb appetizer or fun snack using Cast Iron Keto's famous Keto Rolls as the base!
    5 from 1 vote
    Print Rate Pin Recipe
    Course: Appetizer, Snack
    Cuisine: American, Italian
    Keyword: keto pizza rolls
    Prep Time: 30 minutes
    Cook Time: 30 minutes
    Total Time: 1 hour
    Servings: 12
    Calories: 313kcal

    Ingredients

    • 1 batch keto dinner rolls
    • ½ cup mini pepperoni
    • ½ cup shredded mozzarella
    • ½ cup shredded cheddar
    • ¼ cup shredded parmesan

    Marinara:

    • 1 tablespoon oil
    • 2 teaspoons Italian seasoning
    • 1 cup crushed tomatoes

    Instructions

    • Preheat oven to 400° F.
    • Make the keto dinner rolls according to their instructions up until the part where you put the raw dough into the skillet.
    • Layer in the shredded cheeses and pepperoni between and over the raw rolls once they are placed in the skillet.
    • Bake for 30-35 minutes, covering with foil around the 20-minute mark to prevent the tops from burning.
    • Let cool at least 15 minutes before serving.
    • For the marinara, heat the oil in a small pot over medium heat, add in the spices and saute for 30 seconds. Add in the crushed tomatoes and cook 2-3 minutes until hot.

    Nutrition

    Nutrition Facts
    Keto Pizza Pull-Apart Rolls
    Amount Per Serving
    Calories 313 Calories from Fat 234
    % Daily Value*
    Fat 26g40%
    Saturated Fat 3g19%
    Cholesterol 15mg5%
    Sodium 174mg8%
    Potassium 55mg2%
    Carbohydrates 6g2%
    Fiber 1g4%
    Sugar 1g1%
    Protein 17g34%
    Vitamin A 206IU4%
    Vitamin C 2mg2%
    Calcium 88mg9%
    Iron 1mg6%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
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    Reader Interactions

    Comments

    1. Susiewithkids says

      November 14, 2018 at 5:09 pm

      This was my first recipe from your sight. Made it last night and it was a hit! Ate my first leftovers today, and they are better then last night. Added a tiny bit of stevia to sauce, but otherwise no changes. Will do it again! Thanks!! (side note: because of lots o cheese was a bit swollen this morning, so drink, drink, drink around this dinner-well worth it!)

      Reply
      • Alex Lester says

        November 16, 2018 at 11:38 am

        Awesome to hear that you enjoyed them! With so much cheese and pepperoni it is a good idea to load up on water, thanks for sharing!

        Reply
    2. Kat says

      October 21, 2019 at 7:04 pm

      This is my son’s favorite meal, and unfortunately we just found out he is sensitive to eggs. I tried using chia seed egg replacers and it was a big fail. Do you have any suggestions for replacing eggs in this recipe?

      Reply
      • Alex Lester says

        October 22, 2019 at 1:40 pm

        Hi Kat, there's no way to replace eggs in this recipe.

        Reply
    3. Velda says

      May 26, 2020 at 1:46 pm

      One, probably dumb, question. Do I bake the dinner rolls first, then adding the pizza ingredients and baking from there? Or do I have raw dough in my skillet, add ingredients, then bake?

      Reply
      • Cast Iron Keto says

        May 26, 2020 at 4:26 pm

        Hi Velda, not a dumb question at all. It does seem our instructions are quite confusing. You'll make the rolls up until the point where you put the raw dough in the skillet, then layer in the pizza ingredients then bake. Hope this helps!

        Reply
    4. James says

      July 06, 2020 at 7:01 am

      Are the nutrition values for one serving, or the entire skillet?

      Reply
      • Cast Iron Keto says

        July 08, 2020 at 6:44 pm

        Hi James, the nutritional info is for one serving.

        Reply
    5. Lisa says

      October 09, 2020 at 12:38 pm

      Fun recipe! Thanks!

      Reply
    6. Toni says

      February 10, 2021 at 9:02 pm

      Can you use sausage for this recipe instead of the pepperoni?

      Reply
      • Cast Iron Keto says

        February 11, 2021 at 2:50 pm

        Sure, just make sure the sausage is cooked before adding it to the rolls.

        Reply

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