• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cast Iron Keto
  • Home
  • Work With Us
  • Contact
  • Web Stories
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Cookbook
  • About us
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Keto Bacon Brown Sugar Chicken Bites 🍗🥓

    Keto Bacon Brown Sugar Chicken Bites 🍗🥓

    Published: Jan 12, 2019 · Updated: Jul 9, 2023 by Cast Iron Keto · 4 Comments

    Jump to Recipe Print Recipe

    Ready to level up your appetizer game? Our Keto Bacon-Wrapped Chicken Bites are a perfect low-carb snack for any small party, game day, or snacking. With just 3 major ingredients, you can create juicy chicken wrapped in crispy bacon. So, let's prepare these addictive keto chicken appetizers!

    Jump to:
    • Preparation and cooking overview
    • Chef's note
    • 🍗🥓 Ingredients for this keto bacon-wrapped chicken bites recipe
    • Ingredient substitutions
    • Additional ingredients
    • Cooking tools required
    • Tools substitute options
    • How to make Keto Bacon Wrapped Chicken Bites: step-by-step guide
    • Cooking methods
    • Preparation steps
    • Cooking instructions
    • What to serve with keto bacon brown sugar chicken bites?
    • How to make it healthier?
    • Time-saving tips
    • What can I prepare ahead of time?
    • Storage and reheating instructions
    • Recipe wrap-up and conclusion
    • Frequently asked questions
    • 📖 Recipe
    Keto Bacon Brown Sugar Chicken Bites with one being picked up with a toothpick

    Preparation and cooking overview

    Making this recipe is a breeze! Mix brown sugar and chili powder, then wrap each chicken piece in bacon and secure with a toothpick. Dust them with more brown sugar and bake for just 35 minutes. The result? Crispy, caramelized bites of pure joy that'll leave everyone craving more.

    Chef's note

    Elevate the flavor of these bacon bites by brushing them with keto-friendly barbecue sauce, adding a tangy twist. Feel free to experiment with various spice blends or add grated Parmesan for an extra savory kick.

    • Prep Time: 10 minutes
    • Cooking Time: 35 minutes
    • Total Time: 45 Minutes
    • Difficulty Level: Easy
    • Recipe Makes 20 Servings

    🍗🥓 Ingredients for this keto bacon-wrapped chicken bites recipe

    Here is a simple ingredient list to make these perfect appetizers. We bet you can easily find them in your Keto Pantry!

    • 1 pound boneless chicken breasts cut into pieces
    • 8-ounce thin-cut bacon slices
    • ⅔ cup Swerve brown erythritol
    • 1 tablespoon chili powder

    Ingredient substitutions

    • Chicken breast: You can substitute chicken breast with boneless, skinless chicken thighs for a slightly richer flavor. Also, you can try pork tenderloin or shrimp for a seafood twist.
    • Thin-cut bacon: Opt for sugar-free bacon or bacon made without added nitrates or sugar. Take help from our Best Bacon For Keto Diet guide to learn about keto-friendly options.
    • Swerve: Swap it with an equivalent amount of other sugar substitutes like Monk Fruit Sweetener.
    • Chili Powder: Feel free to experiment with different spices. You can add smoked paprika, cayenne pepper, or chipotle powder.

    Additional ingredients

    You can also amp up the game with these additional ingredients:

    • Garlic powder: Add a sprinkle of garlic powder to the brown sugar mixture to enhance flavor.
    • Fresh rosemary: For aromatic and herbaceous notes, chop some fresh rosemary leaves and sprinkle them over the bites before baking.

    Cooking tools required

    To make this Bacon Wrapped Chicken Bites recipe, you will need the following kitchen tools:

    • Small bowls
    • Cutting board
    • Toothpick

    Tools substitute options

    • Cast iron skillet: Use any nonstick skillet or oven-safe baking dish.
    • Toothpicks: Use wooden skewers to secure the bacon-wrapped chicken bites together.

    How to make Keto Bacon Wrapped Chicken Bites: step-by-step guide

    Cooking methods

    • Baking

    Preparation steps

    1. Gather all the required ingredients.
    2. Measure the ingredients as per your serving size.
    3. Set up your cooking area.

    Cooking instructions

    1. Preheat oven to 350° F.
    2. In a small bowl, mix the brown sugar and chili powder.
    3. Cut the chicken into bite-sized pieces and the bacon in half crosswise.
    4. Dredge each piece of chicken in the sugar, then wrap it with a piece of bacon and secure it with a toothpick. Dredge in brown sugar again, and repeat with the remaining chicken cubes.
    5. Place the bites in a large cast iron skillet and fry in batches to avoid overcrowding.
    6. Bake for 35 minutes until the bacon is crispy and caramelized.
    7. Your appetizers are ready to serve!
    Keto Bacon Brown Sugar Chicken Bite getting wrapped in bacon after being dredged in the "sugar" and spice mixture
    Raw Keto Bacon Brown Sugar Chicken Bites being placed into the skillet

     

    Chef's pro tip

    To achieve delicious and well-seasoned results, thoroughly coat each piece of cubed chicken with the brown sugar mixture. This will ensure proper dredging and maximize the flavor in every bite.

    Keto Bacon Brown Sugar Chicken Bites in a cast iron skillet, fresh from the oven

    What to serve with keto bacon brown sugar chicken bites?

    • Keto dips: Pair these tasty bites with keto-friendly dips such as creamy avocado dip, buffalo ranch dip, Creamy Jalapeno Sauce, Cheese Sauce, or artichoke dip.
    • Keto slaw: A simple slaw complements any appetizer, so go for it!
    • Keto cocktails: Opt for keto-friendly cocktails like a vodka soda with fresh lime, a sugar-free mojito, or a classic gin and tonic made with low-carb tonic water.

    How to make it healthier?

    • Opt for leaner cuts of bacon or turkey bacon with reduced fat content.
    • Reduce the quantity of keto sugar.

    Time-saving tips

    • Buy pre-cut chicken pieces at your grocery store.
    • Utilize pre-cooked bacon if you're short on time.
    • Opt for larger chicken bites which reduce the number of individual wraps you need to make, saving you time during the assembly process.
    • Use two baking sheets if you are not using a large cast iron skillet.

    What can I prepare ahead of time?

    • Prepare the brown sugar and chili powder in a small bowl.
    • Cut the chicken bites ahead of time and store them in the fridge for later use.

    Storage and reheating instructions

    Storage tips

    Place the cooled bacon bites in an airtight container or wrap them tightly with plastic wrap. Store them in the refrigerator for up to 3-4 days.

    Reheating tips

    • Microwave: Heat chicken bites on a microwave-safe plate in short intervals until heated through, about 20-30 seconds.
    • Oven: Arrange chicken bites on a baking sheet and reheat in a preheated oven at 350°F (175°C) for 10-15 minutes for a crispier texture or until heated thoroughly.

    Recipe wrap-up and conclusion

    Our Keto Bacon Brown Sugar Chicken Bites are flavorful low-carb snacks that combine savory and sweet tastes. These affordable appetizers pack just 48 kcal per bite. They're not just crispy bites; they're the life of your party!

    So make this delicious keto bacon-wrapped chicken bite, and watch it become your family's favorite appetizer. We can't wait to hear your delicious tales! Leave a comment and let us know how it went!

    Looking for more low-carb keto appetizers? Here are some irresistible snack recipes for you!

    • Little Smokies
    • Keto Sausage Balls
    • Jalapeño Popper Stuffed Mushrooms
    • Keto Parmesan Crisps
    • Keto Cheesy Chicken Poppers 
    • Italian Cauliflower Poppers

    Frequently asked questions

    Yes, it is a good option for the keto diet as it is high-fat and low-carb food. Our bacon chicken bites are low in carbs, so you don't have to worry about added carbs.

    To ensure proper cooking, use a meat thermometer to check the internal temperature of the chicken bites. They should reach 165°F (74°C) to ensure they are thoroughly cooked and safe to eat.

    If bacon is not crispy during baking, you can try switching the oven to broil for the last couple of minutes. Keep a close eye on them to prevent burning and ensure the desired level of crispiness.

    While baking, monitor the bacon's cooking. If you notice it is browning too quickly, you can cover the bites loosely with aluminum foil to prevent excessive browning.

    YES! You can experiment with grilling, air frying, or pan frying. Take care of the cooking time, as it varies in all cooking methods. You can use a meat thermometer to check the chicken's doneness.

    📖 Recipe

    Keto Bacon Brown Sugar Chicken Bites in a cast iron skillet, fresh from the oven

    Keto Bacon Brown Sugar Chicken Bites

    These Keto Bacon Brown Sugar Chicken Bites are the perfect blend of savory & sweet. Plus, they are unbeatable as a low-carb snack or appetizer.
    5 from 2 votes
    Print Rate Pin Recipe
    Course: Appetizer, Snack
    Cuisine: American
    Keyword: entertaining, gameday, party-food
    Prep Time: 10 minutes minutes
    Cook Time: 35 minutes minutes
    Total Time: 45 minutes minutes
    Servings: 20
    Calories: 48kcal

    Ingredients

    • 1 pound boneless chicken breasts cut into pieces
    • 8- ounce thin-cut bacon slices
    • ⅔ cup Swerve brown erythritol
    • 1 tablespoon chili powder
    US Customary - Metric

    Instructions

    • Preheat oven to 350° F.
    • In a small bowl, mix the brown sugar and chili powder.
    • Cut the chicken into bite-sized pieces and the bacon in half crosswise.
    • Dredge each piece of chicken in the sugar, then wrap it with a piece of bacon and secure it with a toothpick. Dredge in brown sugar again, and repeat with the remaining chicken cubes.
    • Place the bites in a large cast iron skillet and fry in batches to avoid overcrowding.
    • Bake for 35 minutes until the bacon is crispy and caramelized.
    • Your appetizers are ready to serve!

    Notes

    Nutrition info is for one bite.
     

    Nutrition

    Nutrition Facts
    Keto Bacon Brown Sugar Chicken Bites
    Amount Per Serving
    Calories 48 Calories from Fat 21
    % Daily Value*
    Fat 2.3g4%
    Saturated Fat 0.7g4%
    Carbohydrates 0.2g0%
    Fiber 0.1g0%
    Protein 6.2g12%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
    « Keto Fish Tacos 🌮
    Keto Cheese Balls (Fat Bombs) with Crispy Prosciutto 🧀 »

    Reader Interactions

    Comments

    1. Cindy says

      March 06, 2019 at 11:07 pm

      I made these for the second time last night, at my son's request. They are really quick, and we really like them.

      Reply
    2. star says

      February 10, 2021 at 12:01 am

      5 stars
      they where wonderful tasting the great grand sons loved them in fact they asked for a second helping which was a big surprise ! the oldest hardly ever. but it did take more then the time stated it took over 1 hr@350 i had to turn it up to 360 the the ones on the rack cooked better then in the cast iron pan i also left out the brown sugar and chili for the boys. it still a great dish.

      Reply
    3. Marla Miller says

      January 06, 2023 at 5:47 pm

      Could this be cooked in an air fryer? And any idea on the time and temperature?

      Reply
      • Cast Iron Keto says

        January 10, 2023 at 5:35 pm

        Hi Marla, we don't own an air fryer so we can't be sure. If you give it a go, please report back and let us know how they turn out!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    cast iron keto logo

    Cast Iron Keto publishes tasty low-carb gluten-free recipes all made in cast-iron cookware. We hope you find something you love!

    More about us →

    Trending Recipes

    • keto stuffed peppers in a cast iron skillet
      Keto Stuffed Peppers (Classic Recipe) 🫑
    • Keto Burger on a upside down sheet pan with tomatoes in the background
      Keto Burger - In-N-Out Style 🍔
    • Keto Cheesy Cabbage Sausage Skillet on tabletop
      Keto Cheesy Cabbage Sausage Skillet 🥘
    • Keto Sloppy Joe mixture in a cast iron skillet with a serving spoon
      Keto Sloppy Joes (Skillet Style) 🥘
    • Keto Butter Chicken in a cast iron skillet with cauliflower rice
      Keto Butter Chicken (Easy 30 Minutes Recipe) 🥘
    • Keto Pork Tenderloin in cast iron skillet
      Keto Pork Tenderloin with Garlic Herb Butter 🥩

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work with us

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Cast Iron Keto