Keto Bacon Brown Sugar Chicken Bites 🍗🥓

Name: Keto Bacon Brown Sugar Chicken Bites
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 pound boneless chicken breasts cut into pieces; 8- ounce thin-cut bacon slices; ⅔ cup Swerve brown erythritol; 1 tablespoon chili powder

Jump to Recipe Print Recipe

Ready to level up your appetizer game? Our Keto Bacon-Wrapped Chicken Bites are a perfect low-carb snack for any small party, game day, or snacking. With just 3 major ingredients, you can create juicy chicken wrapped in crispy bacon. So, let's prepare these addictive keto chicken appetizers!

Jump to:

Preparation and cooking overview
Chef's note
🍗🥓 Ingredients for this keto bacon-wrapped chicken bites recipe
Ingredient substitutions
Additional ingredients
Cooking tools required
Tools substitute options
How to make Keto Bacon Wrapped Chicken Bites: step-by-step guide
Cooking methods
Preparation steps
Cooking instructions
What to serve with keto bacon brown sugar chicken bites?
How to make it healthier?
Time-saving tips
What can I prepare ahead of time?
Storage and reheating instructions
Recipe wrap-up and conclusion
Frequently asked questions
📖 Recipe

Keto Bacon Brown Sugar Chicken Bites with one being picked up with a toothpick

Preparation and cooking overview

Making this recipe is a breeze! Mix brown sugar and chili powder, then wrap each chicken piece in bacon and secure with a toothpick. Dust them with more brown sugar and bake for just 35 minutes. The result? Crispy, caramelized bites of pure joy that'll leave everyone craving more.

Chef's note

Elevate the flavor of these bacon bites by brushing them with keto-friendly barbecue sauce, adding a tangy twist. Feel free to experiment with various spice blends or add grated Parmesan for an extra savory kick.

Prep Time: 10 minutes
Cooking Time: 35 minutes
Total Time: 45 Minutes
Difficulty Level: Easy
Recipe Makes 20 Servings

🍗🥓 Ingredients for this keto bacon-wrapped chicken bites recipe

Here is a simple ingredient list to make these perfect appetizers. We bet you can easily find them in your Keto Pantry!

1 pound boneless chicken breasts cut into pieces
8-ounce thin-cut bacon slices
⅔ cup Swerve brown erythritol
1 tablespoon chili powder

Ingredient substitutions

Chicken breast: You can substitute chicken breast with boneless, skinless chicken thighs for a slightly richer flavor. Also, you can try pork tenderloin or shrimp for a seafood twist.
Thin-cut bacon: Opt for sugar-free bacon or bacon made without added nitrates or sugar. Take help from our Best Bacon For Keto Diet guide to learn about keto-friendly options.
Swerve: Swap it with an equivalent amount of other sugar substitutes like Monk Fruit Sweetener.
Chili Powder: Feel free to experiment with different spices. You can add smoked paprika, cayenne pepper, or chipotle powder.

Additional ingredients

You can also amp up the game with these additional ingredients:

Garlic powder: Add a sprinkle of garlic powder to the brown sugar mixture to enhance flavor.
Fresh rosemary: For aromatic and herbaceous notes, chop some fresh rosemary leaves and sprinkle them over the bites before baking.

Cooking tools required

To make this Bacon Wrapped Chicken Bites recipe, you will need the following kitchen tools:

Small bowls
Cutting board
Toothpick

Tools substitute options

Cast iron skillet: Use any nonstick skillet or oven-safe baking dish.
Toothpicks: Use wooden skewers to secure the bacon-wrapped chicken bites together.

How to make Keto Bacon Wrapped Chicken Bites: step-by-step guide

Cooking methods

Baking

Preparation steps

Gather all the required ingredients.
Measure the ingredients as per your serving size.
Set up your cooking area.

Cooking instructions

Preheat oven to 350° F.
In a small bowl, mix the brown sugar and chili powder.
Cut the chicken into bite-sized pieces and the bacon in half crosswise.
Dredge each piece of chicken in the sugar, then wrap it with a piece of bacon and secure it with a toothpick. Dredge in brown sugar again, and repeat with the remaining chicken cubes.
Place the bites in a large cast iron skillet and fry in batches to avoid overcrowding.
Bake for 35 minutes until the bacon is crispy and caramelized.
Your appetizers are ready to serve!

Keto Bacon Brown Sugar Chicken Bite getting wrapped in bacon after being dredged in the "sugar" and spice mixture

Raw Keto Bacon Brown Sugar Chicken Bites being placed into the skillet

Chef's pro tip

To achieve delicious and well-seasoned results, thoroughly coat each piece of cubed chicken with the brown sugar mixture. This will ensure proper dredging and maximize the flavor in every bite.

Keto Bacon Brown Sugar Chicken Bites in a cast iron skillet, fresh from the oven

What to serve with keto bacon brown sugar chicken bites?

Keto dips: Pair these tasty bites with keto-friendly dips such as creamy avocado dip, buffalo ranch dip, Creamy Jalapeno Sauce, Cheese Sauce, or artichoke dip.
Keto slaw: A simple slaw complements any appetizer, so go for it!
Keto cocktails: Opt for keto-friendly cocktails like a vodka soda with fresh lime, a sugar-free mojito, or a classic gin and tonic made with low-carb tonic water.

How to make it healthier?

Opt for leaner cuts of bacon or turkey bacon with reduced fat content.
Reduce the quantity of keto sugar.

Time-saving tips

Buy pre-cut chicken pieces at your grocery store.
Utilize pre-cooked bacon if you're short on time.
Opt for larger chicken bites which reduce the number of individual wraps you need to make, saving you time during the assembly process.
Use two baking sheets if you are not using a large cast iron skillet.

What can I prepare ahead of time?

Prepare the brown sugar and chili powder in a small bowl.
Cut the chicken bites ahead of time and store them in the fridge for later use.

Storage and reheating instructions

Storage tips

Place the cooled bacon bites in an airtight container or wrap them tightly with plastic wrap. Store them in the refrigerator for up to 3-4 days.

Reheating tips

Microwave: Heat chicken bites on a microwave-safe plate in short intervals until heated through, about 20-30 seconds.
Oven: Arrange chicken bites on a baking sheet and reheat in a preheated oven at 350°F (175°C) for 10-15 minutes for a crispier texture or until heated thoroughly.

Recipe wrap-up and conclusion

Our Keto Bacon Brown Sugar Chicken Bites are flavorful low-carb snacks that combine savory and sweet tastes. These affordable appetizers pack just 48 kcal per bite. They're not just crispy bites; they're the life of your party!

So make this delicious keto bacon-wrapped chicken bite, and watch it become your family's favorite appetizer. We can't wait to hear your delicious tales! Leave a comment and let us know how it went!

Looking for more low-carb keto appetizers? Here are some irresistible snack recipes for you!

Frequently asked questions

Yes, it is a good option for the keto diet as it is high-fat and low-carb food. Our bacon chicken bites are low in carbs, so you don't have to worry about added carbs.

To ensure proper cooking, use a meat thermometer to check the internal temperature of the chicken bites. They should reach 165°F (74°C) to ensure they are thoroughly cooked and safe to eat.

If bacon is not crispy during baking, you can try switching the oven to broil for the last couple of minutes. Keep a close eye on them to prevent burning and ensure the desired level of crispiness.

While baking, monitor the bacon's cooking. If you notice it is browning too quickly, you can cover the bites loosely with aluminum foil to prevent excessive browning.

YES! You can experiment with grilling, air frying, or pan frying. Take care of the cooking time, as it varies in all cooking methods. You can use a meat thermometer to check the chicken's doneness.

📖 Recipe