Our Keto Mango Salsa is a delightful blend of sweet, tangy, and spicy flavors that serves as a versatile, low-carb addition to your meals, ready in just a few simple steps.
In a medium bowl, toss in all the ingredients, including mango pulp, avocado, cilantro, lime juice, salt, green onions (optional), and chilies (optional).
Drizzle avocado oil on it and gently stir to combine.
Using a masher, mush together all the ingredients. Then, use an immersion blender to make a thick puree.
Adjust the individual elements according to taste, and enjoy your Mango Salsa!
Video
Nutrition
Nutrition Facts
Keto Mango Salsa
Amount Per Serving
Calories 159Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 4mg0%
Potassium 295mg8%
Carbohydrates 8g3%
Fiber 4g17%
Sugar 4g4%
Protein 1g2%
Vitamin A 376IU8%
Vitamin C 16mg19%
Calcium 10mg1%
Iron 0.3mg2%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.