Indulge in a burst of flavors with our Keto Smoked Sausage Skillet with Veggies – a vibrant, low-carb meal that brings together savory smoked sausage and colorful vegetables in a single pan.
Put a cast iron skillet on medium heat and pour in the olive oil.
Place the sliced smoked sausage into the skillet, cooking it for 5-7 minutes until it's nicely browned.
Add the sliced bell pepper, zucchini, onion, and minced garlic to the skillet, cooking them for around 8-10 minutes. Stir now and then to ensure the vegetables become tender and slightly caramelized.
Sprinkle in the smoked paprika, dried thyme, sea salt, and ground black pepper, stirring it with the sausage and vegetables. Cook for another 1-2 minutes to let the flavors blend.
Turn off the heat and add a garnish of chopped fresh parsley before serving. Enjoy your meal!
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Nutrition
Nutrition Facts
Smoked Sausage Skillet
Amount Per Serving
Calories 415Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 11g69%
Trans Fat 0.2g
Polyunsaturated Fat 5g
Monounsaturated Fat 16g
Cholesterol 82mg27%
Sodium 732mg32%
Potassium 662mg19%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 5g6%
Protein 19g38%
Vitamin A 1465IU29%
Vitamin C 59mg72%
Calcium 43mg4%
Iron 2mg11%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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