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Keto Pork Steak Recipe with Oyster Mushrooms and Peppers 🥩

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Looking for a satisfying meal that fits your keto diet? Try this easy Keto Pork Steak recipe! It's filled with tasty pork slices cooked with flavorful vegetables like mushrooms and peppers. Whether you're new to keto or a seasoned pro, this dish will satisfy your cravings without compromising your dietary goals. Let's get started on this delicious adventure!

Low-carb pork steaks with mushrooms and bell peppers, plated and garnished with fresh herbs.
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Preparation and cooking overview

You can prepare this mouthwatering keto pork steak in less than 30 minutes. Just sauté the vegetables, cook the pork steaks, and combine them with a flavorful Asian-inspired sauce. It's that simple! In no time, you'll have a delicious and healthy low-carb meal.

Chef's note

This keto pork steak recipe is all about creativity! You can experiment with flavors to make it your own. Want a little extra kick? Add some chili paste or a splash of white wine to the sauce. If you love a nutty taste, add some toasted cashews. Feel free to mix and match to discover your perfect flavor combination!

  • Prep Time: 8 minutes
  • Cooking Time: 20 minutes
  • Total Time: 28 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 4 Servings

🥩 Ingredients for this keto pork steak recipe

Here's a list of simple ingredients you need for this pork steak:

  • 1 pound pork steak, thinly sliced
  • ½ yellow pepper, sliced into strips
  • ½ red bell pepper, sliced into strips
  • ¾ cup oyster mushrooms, sliced without the stems
  • ¼ cup pork broth
  • ½ small yellow onion, thinly sliced
  • 2 cloves garlic, minced
  • 2 tablespoons avocado oil
  • 2 tablespoons liquid aminos
  • 2 tablespoons sesame oil
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
Keto pork steak with mushrooms, red and yellow bell peppers served on a plate, garnished with fresh herbs.

Ingredient substitutions

Do you see something on the ingredient list that you would rather skip? Here are some keto-friendly substitutions:

  • Avocado oil: If you don't have avocado oil, use coconut or olive oil.
  • Red and yellow bell pepper: Replace the bell peppers with other colored bell peppers or zucchini.
  • Oyster mushrooms: Swap oyster mushrooms with cremini or button mushrooms for a similar flavor.
  • Liquid aminos: Substitute liquid aminos with coconut aminos for the same umami flavor.

Additional ingredients

Want to make this dish even more special? Try adding some of these keto-friendly extras:

  • Scallions: A sprinkle of chopped scallions on top adds a fresh, oniony touch.
  • Grated Parmesan: For a cheesy twist, sprinkle some grated Parmesan cheese over the steaks before serving.
  • Toasted sesame seeds: Add a crunchy texture with some toasted sesame seeds on top of the steaks.
  • Red pepper flakes: Spice lovers can add a fiery kick with half a teaspoon of red pepper flakes when cooking vegetables.
  • Lime or lemon zest: For a tangy burst of flavor, sprinkle lemon or lime zest over the dish, and even drizzle a bit of fresh juice.
  • Fresh herbs: Enhance the dish with chopped fresh parsley, cilantro, or chives for an aromatic finish.
Low-carb keto pork steaks served on a plate with a fork and a knife.

Cooking tools required

To make this keto pork steak recipe, you'll need the following tools:

  • Measuring cups and spoons
  • Knife
  • Cutting board
  • Large cast-iron skillet
  • Spatula
  • Mixing bowl
  • Whisk

Tool substitutes list

  • Cast-iron skillet: Don't have a cast-iron skillet? No worries. A large regular pan will work just fine for holding all the ingredients.
  • Whisk: Mix the sauce ingredients with a fork if you don't have a whisk.
Homemade pork steaks with mushrooms and bell peppers, plated and garnished with green herbs."

How to make Keto Pork Steak: step-by-step guide

Cooking methods

  • Sautéing

Preparation steps

  1. Get everything you need ready and measured.
  2. Rinse the bell pepper and oyster mushrooms in cold tap water, then dry them with paper towels.
  3. Remove the stems from the mushrooms and slice thinly. Cut the bell peppers and pork steak into pieces.
  4. Slice the onion finely and mince the garlic.

Cooking instructions

  1. Heat a skillet on medium with half of the avocado oil.
  2. Cook peppers, mushrooms, and onions until soft (about 5 minutes), then remove them.
  3. Add the rest of the avocado oil and lay the steak slices in the pan. Cook each side for 4-5 minutes until golden but not quite done.
  4. Put in the minced garlic and cook briefly. Be careful; garlic burns quickly!
  5. While the steak is cooking, mix beef broth, liquid aminos, and sesame oil in a bowl. Keep stirring so no lumps form.
  6. Pour the sauce into the skillet and simmer. Add the cooked veggies back in. Cook a bit more until the sauce thickens just how you like it.
  7. Serve while warm. Your delicious and easy keto pork steak is ready to enjoy!

Chef's pro tip

Nailing the perfect pork steak is all about keeping an eye on how thick your cut is. If you've got a thick steak, let it spend more time in the pan. A thinner one will cook faster. Want to be extra sure? Use a meat thermometer and aim for 145°F (65°C). Once you hit that magic number, let the steak sit for about 3 minutes. This rest period helps redistribute the juices, making the steak even more flavorful and tender.

What to serve with keto pork steak?

  • Keto Cauliflower Rice: This low-carb rice is perfect for soaking up all that delicious creamy sauce. It's a fluffy and filling side dish.
  • Roasted Asparagus: Want something a bit different? Try roasted asparagus. Its unique flavor pairs well with the pork, creating a tasty contrast.
  • Keto Cornbread: Low-carb cornbread is the way to go if you love to mop up the creamy mushroom sauce with bread. It's a great match with the pork steak and veggies.
  • Roasted Brussels Sprouts: How about a side of roasted Brussels sprouts as a healthy dinner option? They add a wonderful crunch and go really well with pork steaks.
Keto pork steak garnished with fresh herbs.

How to make it healthier?

  • Choose the right pork cut: Opt for lean cuts like pork loin or tenderloin. These have less fat compared to pork shoulder. And don't forget to trim off any visible fat before you start cooking. That'll reduce the overall fat content.
  • Watch your salt: Use less salt in your recipe to keep things healthy. It's a simple change that can make a big difference.

Time-saving tips

  • Pre-sliced veggies: Many stores sell pre-sliced vegetables. They're real time-savers.
  • Pre-sliced pork steak: You can buy it or ask the butcher to cut it into thin slices. That's another way to speed things up.
Keto pork steak with bell peppers and oyster mushrooms, served on a plate and garnished with fresh herbs.

What can I prepare ahead of time?

Slice all your veggies and store them in separate containers in the fridge. It'll make things go even more smoothly when it's time to cook. Enjoy your healthier and more convenient cooking experience!

Storage and reheating instructions

Storage tips

  • Refrigerator: Place any leftover pork steak in an airtight container. It will remain fresh and delicious for 3-4 days.

Reheating best practices

  • Stovetop: Slice and cook in a non-stick pan on medium heat for a few minutes on each side.
  • Microwave: Use a microwave-safe plate, cover, and heat on medium power for 2-3 minutes.
  • Oven: Preheat to 275°F (135°C). Use an oven-safe dish, cover with foil, and heat for 10-15 minutes.

Note: Ensure the leftovers are reheated to an internal temperature of at least 165°F (75°C). Use a food thermometer to check the temperature.

Keto pork steak with oyster mushrooms and red and yellow bell peppers served on a plate.

Recipe wrap-up conclusion

And there you have it, a quick and simple way to create a delicious Keto Pork Steak. Whether for a low-carb dinner or a satisfying lunch, this veggie-packed skillet recipe will leave you content and nourished.

Remember to bookmark this recipe for future culinary adventures, and don't hesitate to share your own twists and turns in the comments below. We're eager to hear about your experiences and how you made this dish your own.

Try some delicious keto pork recipes!

Homemade keto pork steak with mushrooms and red and yellow bell peppers served on a plate.

Frequently asked questions

You can serve steak with various keto-friendly sides like cauliflower rice, zucchini noodles, steamed asparagus, keto bread, or roasted Brussels sprouts for a flavorful addition.

Yes, pork steak is indeed keto-friendly. It's a protein-rich food with no inherent carbohydrates and fits well within the keto diet framework.

Pork steak contains 0 grams of carbs, making it suitable for low-carb diets. However, the carb count can change depending on how it's prepared or what it's seasoned or marinated with. Always check the ingredients of any additional flavorings to be sure.

To ensure thin slices of pork steak, you can partially freeze the meat before slicing, giving it firmness that allows for thinner and more uniform slices. You can also have your butcher slice it for you when purchasing.

Perfectly cooked pork will have a slight pink hue in the center and should reach an internal temperature of about 145°F (65°C). You can use a meat thermometer to ensure the meat is cooked correctly and safely.

If fresh garlic and onion aren't available, use garlic and onion powder. Substitute with one and a half tablespoons of onion powder and one teaspoon of garlic powder.

Many steak sauces contain added sugars, which are not keto-friendly. Choose a sauce with minimal carbs, such as a simple mix of butter, garlic, and herbs, or a store-bought keto-friendly version for a keto steak sauce.

📖 Recipe

Keto pork steak with oyster mushrooms and bell peppers served on a plate.

Keto Pork Steak

Indulge in the flavors of a quick and savory Keto Pork Steak, featuring tender pork slices alongside vibrant vegetables, all complemented by an Asian-inspired sauce, perfect for a satisfying low-carb meal.
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Course: Main Course
Cuisine: International
Keyword: keto pork recipes, keto pork steak, pork steak recipe
Prep Time: 8 minutes
Cook Time: 20 minutes
Total Time: 28 minutes
Servings: 4
Calories: 296kcal

Ingredients

  • 1 pound pork steak thinly sliced
  • ½ yellow pepper sliced into strips
  • ½ red bell pepper sliced into strips
  • ¾ cup oyster mushrooms sliced without the stems
  • ¼ cup pork broth
  • ½ small yellow onion thinly sliced
  • 2 cloves garlic minced
  • 2 tablespoons avocado oil
  • 2 tablespoons liquid aminos
  • 2 tablespoons sesame oil
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
US Customary - Metric

Instructions

  • Heat a skillet on medium with half of the avocado oil.
  • Cook peppers, mushrooms, and onions until soft (about 5 minutes), then remove them.
  • Add the rest of the avocado oil and lay the steak slices in the pan. Cook each side for 4-5 minutes until golden but not quite done.
  • Put in the minced garlic and cook briefly. Be careful; garlic burns quickly!
  • While the steak is cooking, mix beef broth, liquid aminos, and sesame oil in a bowl. Keep stirring so no lumps form.
  • Pour the sauce into the skillet and simmer. Add the cooked veggies back in. Cook a bit more until the sauce thickens just how you like it.
  • Serve while warm. Your delicious and easy keto pork steak is ready to enjoy!

Video

Nutrition

Nutrition Facts
Keto Pork Steak
Amount Per Serving
Calories 296 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 4g25%
Trans Fat 0.04g
Polyunsaturated Fat 5g
Monounsaturated Fat 11g
Cholesterol 68mg23%
Sodium 424mg18%
Potassium 546mg16%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 22g44%
Vitamin A 505IU10%
Vitamin C 48mg58%
Calcium 26mg3%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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