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Oven Baked Pork Ribs With Keto BBQ Sauce šŸ„©

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Looking for a mouthwatering dish that fits your keto lifestyle? Try our Oven Baked Pork Ribs! This recipe features juicy ribs coated with a rich, smoky keto BBQ sauce. The homemade sauce adds a unique twist that turns a classic dish into a low-carb delight.

Low carb baked pork ribs.
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Preparation and cooking overview

This Pork Ribs Recipe is so easy to make! Start by simmering tomato sauce, mustard, Worcestershire sauce, and apple cider vinegar to create a flavorful BBQ sauce. Then, season the pork ribs, coat them in the delicious sauce, and broil until ready. In just 70 minutes, your mouthwatering meal is good to go!

Chef's note

Customize the ingredients to make your unique barbecue sauce. Want a smoky kick? Add a dash of chipotle peppers. For a unique twist, add a bit of cacao! And don't worry if you make too much sauce. Store it in an airtight container, and you'll have it ready for future meals.

  • Prep Time: 15 minutes
  • Cooking Time: 55 minutes
  • Total Time: 70 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 4 Servings

šŸ„© Ingredients for this oven-baked pork ribs recipe

Here's a list of ingredients you need to make these juicy ribs with barbecue sauce:

For the keto BBQ sauce

  • 1 tablespoon avocado oil
  • Ā½ medium onion, minced
  • 1 garlic clove, minced
  • Ā½ teaspoon cayenne pepper
  • 1 teaspoon smoked paprika
  • Ā½ teaspoon swerve brown sweetener
  • 2 cups of low-carb tomato sauce
  • 1 teaspoon mustard
  • 1 tablespoon sugar-free maple syrup
  • 3 teaspoons Worcestershire sauce
  • 3 teaspoons liquid smoke
  • ā…“ cup apple cider vinegar
  • Sea salt, to taste
  • Freshly cracked black pepper, to taste

For pork ribs

  • 6 pork ribs
  • Sea salt, to taste
  • Freshly cracked black pepper, to taste
  • Ā½ cup keto BBQ sauce
Pork ribs with BBQ sauce.

Ingredient substitutions

No worries if you don't have the exact ingredients. Here are some easy keto-friendly swaps:

  • Swerve brown sweetener: No Swerve? No problem! Use erythritol or Monk fruit sweetener instead.
  • Avocado oil: If you're out of avocado oil, equal parts coconut or extra virgin olive oil work just fine in the BBQ sauce.
  • Liquid smoke: Can't find liquid smoke? Smoked paprika is a great substitute!
  • Fresh garlic clove: ā…› teaspoon of garlic powder will do the trick if you don't have fresh garlic.
  • Worcestershire sauce: Try keto-friendly soy or tamari as a substitute for Worcestershire sauce.
  • Cayenne pepper: If you want a milder spice, switch out the cayenne pepper for red chili flakes or chili powder.

Additional ingredients

Want to tailor this recipe to your taste? Check out these add-ons:

  • Ground cumin: Add a teaspoon while sautĆ©ing the onions and garlic to enhance the flavor of your BBQ sauce.
  • Grated cheese: Want a cheesy twist? Sprinkle shredded cheddar or mozzarella over the ribs during the last few minutes.
  • Fresh herbs: Garnish the ribs with freshly chopped cilantro or parsley to brighten up the dish.
Homemade pork ribs recipe baked.

Cooking tools required

To make this Oven Baked Pork Ribs recipe, you'll need the following kitchen tools:

  • Measuring spoons and cups
  • Paper towels
  • Thin paring knife
  • Baking sheet
  • Aluminum foil
  • Cutting board
  • Knife
  • Saucepan

Tool substitutes list

  • Paring knife: If you don't have a thin paring knife, use a sharp knife to lift the membrane off the ribs.
  • Baking sheet: Use a baking dish or a roasting pan of similar size instead of a large sheet pan.
Pork ribs recipe served.

How to make Oven Baked Pork Ribs: step-by-step guide

Cooking methods

  • Simmering
  • Broiling

Preparation steps

  1. Gather and measure all the ingredients.
  2. Line a baking sheet with aluminum foil.
  3. Pat dry the ribs with a paper towel.
  4. Mince the garlic and onion.

Cooking instructions

Make the keto BBQ sauce

  1. Heat avocado oil in a saucepan over medium-low heat.
  2. SautƩ the onion for 2-3 minutes.
  3. Add the minced garlic and cook for an additional 20 seconds.
  4. Stir in the cayenne pepper, freshly cracked black pepper, sea salt, smoked paprika, and Swerve brown sweetener. Toast for about 10 seconds.
  5. Then, pour in the tomato sauce, mustard, maple syrup, Worcestershire sauce, liquid smoke, and apple cider vinegar.
  6. Stir and let it simmer on low heat for 20-25 minutes or until the sauce gets thick.
Spices added to the chopped onion and garlic in a cast iron dish.
Preparation of keto BBQ sauce.
BBQ sauce being cooked.

Bake the ribs

  1. Turn your oven to 275Ā°F (135Ā°C) and turn the broiler on high. Make sure the oven rack is near the broiler.
  2. Cut the whole rack of ribs into individual pieces.
  3. Use a thin knife to take off the clear membrane from the ribs. Slide the knife under the membrane, lift it away from the bone, and pull it off.
  4. Sprinkle the ribs with salt and pepper.
  5. Put two tablespoons of BBQ sauce on the meaty side of the ribs.
  6. Lay the ribs with the sauce side down on a baking sheet lined with foil. Cover the ribs with another piece of foil.
  7. Put the baking sheet in the hot oven.
  8. Bake the ribs for 15 minutes or until the sauce gets darker. Watch closely, as broilers can vary.
  9. Take the ribs out of the oven, turn them over, and spread two more tablespoons of BBQ sauce on each rib.
  10. Put the ribs back in the oven, but donā€™t cover them with foil this time. Cook for 15 more minutes.
  11. Take the ribs out of the oven and let them rest a little before you serve them.
Ribs cut into individual pieces.
BBQ sauce applied on the ribs.
Pork ribs placed on aluminum foil.

Chef's pro tip

Some like ribs really well done, so if you're a fan of ribs that fall off the bone, cook them an hour or two longer. But always make sure the ribs are safe to eat by checking that their inside temperature gets to 165Ā°F (74Ā°C).

What to serve with baked pork ribs?

Looking for something tasty to go with your oven-baked pork ribs? Try these great keto-friendly side dishes:

  • Cauliflower Mash: A low-carb twist on mashed potatoes that goes perfectly with the hearty flavor of the ribs.
  • Keto Crack Slaw: Creamy and crunchy, this keto crack slaw balances the smoky and sweet taste of the meat.
  • Baked Asparagus with Cheese: This cheesy vegetable dish fits your keto diet and adds a lovely charred flavor that works well with the ribs.
  • Roasted Brussels Sprouts: Their natural sweetness and a hint of bitterness match the savory, tangy ribs.
  • Keto Kale Salad: For a lighter touch, pair the ribs with a refreshing green salad to add a zing of fresh greens.
Baked pork ribs recipe.

How to make it healthier?

  • Reduce sodium: If you're watching your sodium intake, use a low-sodium tomato sauce for the BBQ sauce.

Time-saving tips

  • Use pre-cut ribs: To save prep time, ask your butcher to remove the membrane from the and cut them into individual servings.
  • Pre-made BBQ sauce: Use a keto BBQ sauce instead of making it from scratch. Look for brands that are low in sugar and fit your dietary preferences.
Keto pork ribs recipe.

What can I prepare ahead of time?

  • Keto BBQ sauce: Prepare the BBQ sauce in advance and store it in an airtight container in the refrigerator.
  • Marinated ribs: Marinate the pork ribs in BBQ sauce, place them in a sealed container or zip-top bag, and refrigerate until you are ready to cook.

Storage and reheating instructions

Storage instructions

  • In the refrigerator: Put the leftover ribs in an airtight container and keep them in the fridge. They'll stay delicious for 3-4 days.
  • In the freezer: Wrap each rib in plastic wrap and put them in a freezer-safe bag. They'll be good for 2-3 months. Just remember to thaw them in the fridge overnight before reheating.
Pork ribs recipe.

Reheating instructions

  • Oven: Heat your oven to 325Ā°F (165Ā°C). Lay the ribs on a foil-lined baking sheet or an oven-safe dish. Cover them with foil and bake for 15-20 minutes or until they're warm all the way through.
  • Stovetop: Warm up a skillet or frying pan over medium heat. Use a little oil or cooking spray so the ribs won't stick. Cook them for a few minutes on each side until they're heated through.

Tip: If you want to keep the ribs from drying out, add a little water or some leftover BBQ sauce while heating them.

Recipe wrap-up conclusion

Our Oven Baked Pork Ribs recipe is perfect for anyone following a keto or low-carb diet. The secret is in the homemade barbecue sauce that goes perfectly with the ribs.

So why not give your oven a workout? Prepare the keto BBQ sauce and get ready for a delicious meal!

Frequently asked questions

Traditional BBQ sauce is not keto-friendly due to its high carb content from sugar, molasses, or honey. However, the BBQ sauce in this recipe is keto-friendly, as we used low-carb sweeteners and sugar-free maple syrup.

To enhance the flavor in our recipe, we apply BBQ sauce before broiling the ribs. Add the sauce in the last 30 minutes for longer, low-temperature cooking to prevent burning.

In this recipe, we broil the ribs for 15 minutes per side or until the sauce darkens in spots. Keep a close eye on the meat since broiling times can vary based on the oven and the thickness of the rib.

If the ribs are overcooked, chop the meat and simmer it in the leftover BBQ sauce for a pulled pork-style dish. Alternatively, you can slice the meat and use it in salads or keto-friendly wraps.

Removing the membrane from the ribs allows the flavors to redistribute, which makes your ribs juicy.

You can try beef or lamb ribs and enjoy them with the keto BBQ sauce.

To cook ribs in the oven, make the keto BBQ sauce and season the ribs. Coat them in the sauce and broil them in the oven at 275Ā°F (135Ā°C) for 15 minutes on each side.

To make keto BBQ sauce heat the avocado oil, and then sautƩ onion, garlic, spices, tomato sauce, mustard, sugar-free sweetener, Worcestershire sauce, liquid smoke, and apple cider vinegar. Simmer for 20-25 minutes until thickened.

šŸ“– Recipe

Oven baked pork ribs with keto BBQ sauce.

Oven Baked Pork Ribs

This mouthwatering Oven Baked Pork Ribs recipe features succulent ribs coated in a rich, smoky keto BBQ sauce, making it a delightful and easy low-carb dish for any occasion.
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Course: Main Course
Cuisine: American
Keyword: baked pork ribs, low carb, oven baked pork ribs, pork ribs recipe
Prep Time: 15 minutes
Cook Time: 55 minutes
Total Time: 1 hour 10 minutes
Servings: 4
Calories: 468kcal

Ingredients

For the keto BBQ sauce

  • 1 tablespoon avocado oil
  • Ā½ medium onion minced
  • 1 garlic clove minced
  • Ā½ teaspoon cayenne pepper
  • 1 teaspoon smoked paprika
  • Ā½ teaspoon swerve brown sweetener
  • 2 cups of low-carb tomato sauce
  • 1 teaspoon mustard
  • 1 tablespoon sugar-free maple syrup
  • 3 teaspoons Worcestershire sauce
  • 3 teaspoons liquid smoke
  • ā…“ cup apple cider vinegar
  • Sea salt to taste
  • Freshly cracked black pepper to taste

pork ribs

  • 6 pork ribs
  • Sea salt to taste
  • Freshly cracked black pepper to taste
  • Ā½ cup keto BBQ sauce
US Customary - Metric

Instructions

Make the keto BBQ sauce

  • Heat avocado oil in a saucepan over medium-low heat.
  • SautĆ© the onion for 2-3 minutes.
  • Add the minced garlic and cook for an additional 20 seconds.
  • Stir in the cayenne pepper, freshly cracked black pepper, sea salt, smoked paprika, and Swerve brown sweetener. Toast for about 10 seconds.
  • Then, pour in the tomato sauce, mustard, maple syrup, Worcestershire sauce, liquid smoke, and apple cider vinegar.
  • Stir and let it simmer on low heat for 20-25 minutes or until the sauce gets thick

Cook the ribs

  • Turn your oven to 275Ā°F (135Ā°C) and turn the broiler on high. Make sure the oven rack is near the broiler.
  • Cut the whole rack of ribs into individual pieces.
  • Use a thin knife to take off the clear membrane from the ribs. Slide the knife under the membrane, lift it away from the bone, and pull it off.
  • Sprinkle the ribs with salt and pepper.
  • Put two tablespoons of BBQ sauce on the meaty side of the ribs.
  • Lay the ribs with the sauce sideĀ down on a baking sheet lined with foil. Cover the ribs with another piece of foil.
  • Put the baking sheet in the hot oven.
  • Bake the ribs for 15 minutes or until the sauce getsĀ darker. Watch closely, as broilers can vary.
  • Take the ribs out of the oven, turn them over, and spread two more tablespoons of BBQ sauce on each rib.
  • Put the ribs back in the oven, but donā€™t cover them with foil this time. Cook for 15 more minutes.
  • Take the ribs out of the oven and let them rest a little before you serve them.

Video

Nutrition

Nutrition Facts
Oven Baked Pork Ribs
Amount Per Serving
Calories 468 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 9g56%
Trans Fat 0.3g
Polyunsaturated Fat 5g
Monounsaturated Fat 13g
Cholesterol 95mg32%
Sodium 1128mg49%
Potassium 826mg24%
Carbohydrates 25g8%
Fiber 3g13%
Sugar 17g19%
Protein 20g40%
Vitamin A 966IU19%
Vitamin C 11mg13%
Calcium 60mg6%
Iron 3mg17%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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