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Keto Pierogi Sausage Skillet 🥘

Cast Iron Keto
by
Updated:
7 Comments
5 from 3 votes

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Check out our Keto Pierogi Sausage Skillet. This one-pan wonder combines the comforting texture of homemade pierogis with the robust flavors of Polish sausages. Each bite is a symphony of keto-friendly ingredients, ensuring that you don't have to sacrifice taste for nutrition. Whether you're a keto veteran or just starting your journey, this dish promises to become a favorite. Read on to discover how to create this delectable skillet meal that's both satisfying and in line with your dietary goals!

Cast Iron Skillet filled with cooked peppers, onions, rounds of sausage and pierogi

This Keto Pierogi Sausage Skillet is sponsored by our friends at Kiolbassa Smoked Meats; thank you for supporting the brands that make delicious Cast Iron Keto recipes possible.

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Preparation and cooking overview

If you're on the hunt for a fast and flavorful dish, our low-carb pierogi sausage skillet is the ideal selection! You'll begin by crafting the low-carb pierogis, stuffing them with a tasty mixture. Next, brown the pierogis, sausages, peppers, and onions all together in a skillet. Add a finishing sprinkle of cheese, and then briefly place it under the broiler. In a mere 40 minutes, this delightful keto feast is prepared, plated, and ready for you to savor and enjoy.

Chef's note

Want to mix things up? Feel free to get creative with the fillings. How about blending sautéed mushrooms with Swiss cheese and a hint of fresh thyme? Or, if you're in the mood for a bit of zest, toss in some tangy horseradish to the cream cheese filling. And to put the perfect finishing touch on the dish, garnish it with a cool dollop of sour cream and a sprinkle of freshly chopped chives. Enjoy the flavors as you make the dish your own!

  • Prep Time: 30 minutes
  • Cooking Time: 10 minutes
  • Total Time: 40 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 6 Servings

For more inspiration check out our Main Dish recipe.

🥘 Ingredients for this keto pierogi sausage skillet recipe

Here's a list of the ingredients you'll need for this sausage skillet with pierogis:

For the pierogi dough

  • 1 ½ cups shredded mozzarella (part-skim/low-moisture)
  • ⅔ cup almond flour
  • 1 large egg
  • 1 teaspoon of xanthan gum (optional, but recommended)

For the pierogi filling

  • ½ cup pureed cooked cauliflower
  • ¼ cup crumbled Farmer's cheese
  • 2 slices bacon, cooked and crumbled
  • ⅛ teaspoon garlic salt
  • ⅛ teaspoon onion powder

For the skillet

  • 4 tablespoons olive oil, divided
  • 1 package (13 ounces) All Natural Kiolbassa Polish Sausages, sliced into ½-inch thick medallions
  • 2 small bell peppers, seeded and thickly sliced
  • ½ medium yellow onion, thickly sliced
  • ⅓ cup shredded cheddar cheese

Ingredient substitutions

No need to worry if you're missing some ingredients. Here are keto-friendly alternatives:

  • Mozzarella cheese: Opt for shredded part-skim or low-moisture cheeses like provolone or Monterey Jack if you can't find shredded mozzarella.
  • Almond flour: Coconut flour can replace almond flour. Keep in mind that coconut flour absorbs more liquid, so adjust the amount as needed.
  • Farmer's cheese: For a tangy twist, substitute crumbled Farmer's cheese with crumbled feta or goat cheese.
  • Bacon: If bacon isn't to your taste, diced cooked chicken or turkey bacon makes a lean protein substitute.
  • Yellow onion: Red onions, shallots, or leeks offer a slightly milder flavor if you prefer them over yellow onions.

Additional ingredients

Enhance the flavors and textures of the keto pierogi recipe with these complementary additions:

  • Spinach: Sautéing spinach with garlic and olive oil adds a nutritious and colorful touch. Incorporate it into the skillet for extra vibrancy.
  • Mushrooms: Try sliced cremini or shiitake mushrooms for an earthy taste and pleasing texture. Sauté them alongside the peppers and onions to integrate their delightful flavor.
  • Jalapeños: If you're a fan of spice, thinly sliced jalapeños will heat things up and add an exciting flavor twist.
  • Heavy cream: For richness and creaminess, pour some heavy cream over the pierogis after browning. It'll give the dish an indulgent quality.
  • Cherry tomatoes: Add halved cherry tomatoes during the last few minutes of cooking. Their sweetness and juiciness make a fresh contrast.
  • Green onions: Green onions contribute a gentle onion flavor and a hint of freshness. They make a fantastic finishing touch.
  • Uncooked Pierogi Dough rolled into 3 inch circle
  • Raw Pierogi dough with filling spooned into the center.
  • Raw pierogi folded and closed with filling inside.
  • Browned pierogi fresh out of the skillet
  • Sliced sausage rounds in a cast iron skillet atop a gas range
  • Cast iron skillet filled with peppers onions and sausage
  • A Cast Iron Skillet filled with peppers, onions, rounds of sausage and keto pierogi's in the process of cooking.
  • Cast Iron Skillet filled with cooked peppers, onions, rounds of sausage and keto pierogi's

Cooking tools required

To make this pierogies and kielbasa skillet recipe, you'll need the following tools:

  • 10" or larger cast-iron skillet
  • Mixing bowl
  • Microwave-safe bowl
  • Rolling pin
  • 3-inch circle cutter
  • Parchment paper
  • Fork
  • Knife
  • Cutting board

Tools substitute options

  • Cast-iron skillet: If you don't have a cast-iron skillet, use a non-stick skillet or a regular frying pan with a good cooking surface.
  • 3-inch circle cutter: Don't worry if you don't have a circle cutter. Use a round glass or cup with a 3-inch diameter to cut out the dough circles.

How to make Keto Pierogi Sausage Skillet: step-by-step guide

Cooking methods

  • Pan-frying
  • Broiling

Preparation steps

  1. Gather all the ingredients.
  2. Slice the onions and red bell peppers.
  3. Shred the cheeses.

Cooking instructions

Make the pierogi filling

  1. Mix all the ingredients for the pierogi filling in a medium bowl until well blended and set aside.

Make the pierogis

  1. In a medium mixing bowl, melt the mozzarella in the microwave just until soft (about 30 seconds). Stir in the remaining dough ingredients until combined. Knead it a couple of times to form a ball.
  2. Place the dough between two sheets of parchment paper. Use a rolling pin to roll it out to a ¼-inch thickness.
  3. Using a 3-inch circle cutter, cut out circles from the dough. Combine any scraps, roll them out, and continue cutting until all the dough is used.
  4. Divide the pierogi filling among the circles, then fold them over, pinching the edges to seal. Place them in the refrigerator to chill for 15 minutes.

Make the skillet

  1. Turn your oven's broiler to 500°F (260°C) to preheat.
  2. In a 10-inch or larger cast-iron skillet, heat 3 tablespoons of avocado oil. Brown the pierogis on both sides for 1-2 minutes until golden, then transfer to a plate.
  3. Add the remaining oil to the skillet, followed by the sausage. Brown for 1-2 minutes on each side.
  4. Stir in the peppers and onions, cooking for 4-5 minutes until they start to soften.
  5. Layer the pierogis into the skillet and sprinkle the shredded cheese on top.
  6. Place the skillet under the broiler for 5 minutes or until the cheese is melted and bubbly.
  7. Enjoy your skillet while it's hot.

Chef's pro tip

For the best pierogi texture, make sure your pureed cauliflower is well-drained. Extra moisture can make the dough soggy and tricky to handle. Put the cauliflower puree in a fine-mesh strainer or inside a clean kitchen towel to do this. Press gently to squeeze out any extra water. This simple step guarantees pierogi dough that's just right and keeps its shape as you cook.

What to serve with pierogi and sausage skillet?

The pierogi and sausage skillet is a hearty and satisfying meal on its own. However, if you're looking to round out the feast with complementary sides, consider these options:

  • Crack slaw: Enhance the meal's crunch by pairing the skillet with our flavorful Crack Slaw recipe.
  • Sour cream or Greek yogurt: Serve a dollop of sour cream or Greek yogurt on the side for a cool and tangy contrast to the warm and savory skillet.
  • Pickles or sauerkraut: For a tangy and crunchy accompaniment, try a side of pickles or sauerkraut. The acidity adds a flavor that nicely balances the dish's richness.
  • Fried or roasted vegetables: Add some low-carb vegetables like Charred Broccoli or Sticky Sesame Cauliflower. Roasting or frying these adds a satisfying crunch and nutritional value.
  • Green salad: A fresh green salad like our Keto Arugula Salad or Keto Kale Salad can provide a refreshing and healthy contrast to the skillet.

How to make it healthier

Making a healthier recipe doesn't mean sacrificing flavor or satisfaction. Here are some ways to enhance the nutritional profile of the pierogi and sausage skillet:

  • Use low-sodium alternatives: Select low-sodium bacon, cheeses, and condiments to reduce the overall sodium content.
  • Incorporate more vegetables: Add extra colorful veggies such as broccoli, asparagus, or spinach. More vegetables will increase fiber, vitamins, and overall nutritional value.
  • Swap out regular cheese: Opt for reduced-fat or part-skim cheese instead of full-fat versions. You'll still enjoy a cheesy taste while lowering the saturated fat content.
  • Choose organic and locally sourced ingredients: When possible, select organic and locally sourced products to support sustainability and potentially enhance the quality of the dish.

Time-saving tips

  • Use store-bought keto dough: Pre-made keto-friendly dough can be a significant time saver. Look for suitable options at specialty food stores or larger supermarkets.
  • Optimize broiling time: While the skillet is broiling, tidy up the kitchen and set out serving plates. Everything will be ready to go when the cheese is bubbly and golden, allowing you to serve the dish hot and fresh.

What can I prepare ahead of time?

  • Pre-cook the sausage: To save time on the day of cooking, pre-cook the sausage. Simply slice and brown it in a skillet, let it cool, then store it in an airtight container or tightly wrapped in plastic wrap. When you're ready to assemble the skillet, add the pre-cooked sausage directly to the pan.
  • Prepare the pierogi filling in advance: Making the pierogi filling ahead of time and storing it in the refrigerator will allow the flavors to meld and enhance. Plus, having the filling ready will make the assembly process quicker and easier when you're preparing the pierogis.
  • Make the dough ahead of time: If you want to have the dough ready to go, shape it into a ball and wrap it tightly in plastic wrap. Keep it in the refrigerator for up to 2 hours before you're ready to roll it out and create the pierogis.

Storage and reheating instructions

Storage tips

Refrigerator: Once the sausage has cooled to room temperature, you can store it for later. To do this, wrap the sausage tightly in plastic wrap or place it in an airtight container. Be sure to refrigerate it within two hours of cooking to ensure food safety. The pre-cooked sausage can be enjoyed for up to four days when stored properly in the refrigerator.

Note: Freezing the cooked sausage is not recommended, as this may change its texture and flavor.

Reheating best practices

  • Microwave: Place the sausage in a microwave-safe dish and cover it with a microwave-safe lid or plastic wrap. Heat on high power for 1-2 minutes per serving, checking for desired warmth.
  • Oven: To reheat in the oven, preheat to 350°F (180°C). Place the sausage in an oven-safe dish, cover with foil, and warm for 10-15 minutes or until heated through.
  • Stove: You can also reheat the sausage on the stovetop. Simply heat a skillet over medium heat, add a touch of oil or butter, and cook the sausage, stirring occasionally, until thoroughly heated.

Recipe wrap-up and conclusion

Your Keto Pierogi Sausage Skillet is all set to be the star of your dinner table! This mouthwatering meal blends the softness of homemade pierogis, the hearty flavor of delicious sausage, and a vibrant mix of peppers and onions. It's not just food; it's a culinary experience perfectly suited for a keto-friendly diet.

So, what are you waiting for? Start your cooking journey and fill your plate with this warm and fulfilling skillet. Happy cooking, and savor the unique taste of your smoked sausage and pierogi skillet!

Frequently asked questions

Pierogi is a traditional Eastern European dish consisting of filled dumplings. The dough is typically made from flour, water, and sometimes eggs, while the filling can vary and include ingredients like potatoes, cheese, meat, or vegetables. In this sausage pierogi skillet recipe, our keto version of pierogi features a low-carb dough filled with a flavorful combination of cauliflower, Farmer's cheese, bacon, and spices.

Pierogis are typically served hot or warm. They are traditionally cooked by boiling or frying, which results in a warm and comforting dish. In this pierogi sausage recipe, the pierogis are browned in a skillet and then baked under the broiler, ensuring they are served hot and delicious.

Though freezing the assembled pierogi sausage skillet isn't advised, you can freeze the individual components, like the cooked sausage and the pierogi dough, for later use. Be sure to package them separately in airtight containers or freezer bags to maintain quality. Keep in mind, though, that the texture and taste of the components may change slightly after freezing and reheating, but they should still provide a satisfying meal.

Yes, you can prepare the pierogi dough in advance. Simply wrap it tightly in plastic wrap and refrigerate it until you can use it. This can be a time-saving option, allowing you to have the dough ready to roll and cut when you want to cook the pierogis.

You can substitute almond flour with other low-carb flour like coconut flour or a gluten-free flour blend. However, keep in mind the texture and consistency of the dough may vary, so you may need to adjust the amount of liquid or make other modifications to achieve the desired results.

📖 Recipe

Cast Iron Skillet filled with cooked peppers, onions, rounds of sausage and keto pierogi's

Keto Pierogi Sausage Skillet

This Keto Pierogi Sausage Skillet is an easy low-carb and gluten-free skillet dinner that’s packed full of delicious flavors!
5 from 3 votes
Print Rate Pin Recipe
Course: Main Course
Cuisine: Polish
Keyword: easy, keto, low carb
Prep Time: 30 minutes
Cook Time: 10 minutes
Total Time: 40 minutes
Servings: 6
Calories: 547kcal

Ingredients

For the Pierogi dough:

  • 1 ½ cup shredded mozzarella part-skim / low-moisture
  • ⅔ cup almond flour
  • 1 large egg
  • 1 teaspoon xanthan gum optional but recommended

For the Pierogi filling:

  • ½ cup pureed cooked cauliflower
  • ¼ cup crumbled Farmer’s cheese
  • 2 slices bacon cooked and crumbled
  • ⅛ teaspoon garlic salt
  • ⅛ teaspoon onion powder

For the skillet:

  • 4 tablespoons olive oil divided
  • 1 13- ounce package All Natural Kiolbassa Polish Sausages sliced into ½ inch thick medallions
  • 2 small bell peppers seeded and thickly sliced
  • ½ medium yellow onion thickly sliced
  • ⅓ cup shredded cheddar cheese
US Customary - Metric

Instructions

Make the Pierogi filling:

  • Mix all the ingredients for the pierogi filling in a medium bowl until well blended, and set aside.

Make the Pierogis:

  • In a medium mixing bowl, melt the mozzarella in the microwave just until soft (about 30 seconds). Stir in the remaining dough ingredients until combined. Knead it a couple of times to form a ball.
  • Place the dough between two sheets of parchment paper. Use a rolling pin to roll it out to a ¼-inch thickness.
  • Using a 3-inch circle cutter, cut out circles from the dough. Combine any scraps, roll them out, and continue cutting until all the dough is used.
  • Divide the pierogi filling among the circles, then fold them over, pinching the edges to seal. Place them in the refrigerator to chill for 15 minutes.

Make the skillet:

  • Turn your oven's broiler to 500°F (260°C) to preheat.
  • In a 10-inch or larger cast-iron skillet, heat 3 tablespoons of avocado oil. Brown the pierogis on both sides for 1-2 minutes until golden, then transfer to a plate.
  • Add the remaining oil to the skillet, followed by the sausage. Brown for 1-2 minutes on each side.
  • Stir in the peppers and onions, cooking for 4-5 minutes until they start to soften.
  • Layer the pierogis into the skillet and sprinkle the shredded cheese on top.
  • Place the skillet under the broiler for 5 minutes or until the cheese is melted and bubbly.
  • Enjoy your skillet while it's hot.

Nutrition

Nutrition Facts
Keto Pierogi Sausage Skillet
Amount Per Serving
Calories 547 Calories from Fat 432
% Daily Value*
Fat 48g74%
Saturated Fat 16g100%
Cholesterol 110mg37%
Sodium 883mg38%
Potassium 320mg9%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 2g2%
Protein 23g46%
Vitamin A 439IU9%
Vitamin C 40mg48%
Calcium 278mg28%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
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Reader Interactions

Comments

  1. Carol says

    We've made this several times and it's one of my favorite meals. I find that it's better to make pierogies ahead of time and have them set in refrigerator for about an hour before cooking. They cook so much easier that way.

    Reply

  2. Nicole Vogel says

    Does the dough need to be refrigerated before rolling it out?

    Reply

    • Cast Iron Keto says

      Nope, but it doesn't hurt it either so you could make it ahead of time.

      Reply

  3. Jennifer D Leonard says

    5 stars
    It's so good! None of my local stores carry that brand of sausage, when I saw it on vacation, I bought a pack just so I could make this recipe. It did not disappoint! The only thing I did differently, was I roasted my cauliflower because I was roasting some for another recipe. It's probably the most similar to mashed potatoes, of any recipe I've tried since I've been on keto. Great job!! I wish I could post my picture, it's ALMOST as pretty as yours! 😋

    Reply

  4. Marie king says

    How does everything you make look so good!! I can't decide what to make next 😋😋😋

    Reply

  5. Linda says

    How many pierogies does this make? Sounds so good

    Reply

    • Alex Lester says

      Roughly 16!

      Reply
5 from 3 votes (2 ratings without comment)

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