Is steak keto?

Yes, steak is keto-friendly! It's high in protein and fats and has zero carbs, making it an excellent option for those following a keto diet.

How to sear a steak?

Place your skillet on high heat until it's smoking hot. Place the seasoned steak on the hot skillet and sear for about one minute per side. After the initial sear, lower the heat and flip the steak occasionally until it reaches your desired level of doneness.

Is cast iron good for steaks?

Absolutely, cast iron is a fantastic choice for cooking steaks! It retains heat exceptionally well, allowing for a perfect sear and even cooking.

What cut of steak is best for cast iron?

Ribeye steak, New York strip, and filet mignon are all excellent choices for cooking in a cast-iron skillet. These cuts tend to be fattier, which complements the high-heat searing process.

How hot should cast iron be for steak?

Your cast-iron skillet should be preheated to a high temperature, between 400-450°F (around 200-230°C). You'll know it's ready when the skillet starts to smoke slightly.

How do I know if my steak is cooked?

Rely on the internal temperature to determine the doneness level. Insert the thermometer into the thickest part of the steak and aim for an internal temperature of 135°F (60°C) for medium-rare.

Keto Beef Recipes

These easy skillet recipes are keto-friendly and made with beef. From how to cook the best cast-iron skillet steak, the best Keto Burger to ground beef recipes like our Keto Sloppy Joes, you're covered. We recommend choosing organic, grass-fed, and sustainably and humanely raised beef when possible. Not only is it better for you, but it's also better for our planet as well. Check out Eat Wild to find a local farm near you, speak to your local grocery to see if they carry grass-fed beef (most do these days), or opt for a delivery service like ButcherBox.