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    Home » Recipes

    Mississippi Pot Roast Keto Recipe

    Feb 6, 2019 · 4 Comments

    Jump to Recipe Print Recipe

    This 5-Ingredient Mississippi Pot Roast Keto style is a delicious way to cook beef with peppers and onions. It's so flavorful!

    Mississippi Pot Roast Keto in a cast-iron Dutch oven

    This Mississippi Pot Roast Keto style is 100% absolutely without a doubt one of the most delicious things we’ve ever made.  Like all good things, it takes time and it’s one of those recipes that will test your willpower and patience not to sneak a bite before it’s finished. You’ll be glad you put in the time and effort (minimal effort required) to serve this recipe to your family, friends, and possibly a neighbor or two that caught a whiff of the deliciousness wafting through the air.

    You’ll notice in the recipe we decided to use hot cherry peppers, rather than the more traditional pepperoncini peppers.  Partly because we like a little more spice, and partly because we could not for the life of us, find pepperoncini peppers that weren’t artificially colored with yellow #5 while traveling. We were in a small town with only a tiny market that definitely did not specialize in organic foods.

    This is one of those soapbox issues for us, so Iwell try and keep our ranting subdued and brief, but what possible reason do brands have to justify the need to make yellow foods yellow-er?  There is nothing natural or appetizing about eating food that shares the same shade of yellow or is brighter than a highlighter! We could keep going, but we think you know where we stand on this.

    Now that we’ve yelled about something, let us praise something.  A few weeks ago we received an email from a farmer thanking us for promoting and touting the benefits of grass-fed beef.  We were taken back, it should be us thanking them.

    Grass-fed farmers are an integral (and under-appreciated) part of the agriculture system as well as the public health system in the U.S.  It takes a lot more time, money, and effort for a grass-fed farmer to supply the consumer with quality meat and dairy than it does for a CAFO (confined animal feeding operation), and we applaud you for all that you do.

    To find a grass-fed farmer near you check out EatWild.com or you can place an order to be delivered straight through to your front door via ButcherBox.

    What's in this Keto Mississippi Poat Roast

    • beef shoulder roast
    • butter
    • hot cherry peppers (or banana peppers)
    • white onion
    • beef bone broth
    • spices (parsley, garlic powder, onion powder, dill, chives, pepper, and salt

    How to serve

    • on top of our famous keto mashed cauliflower
    • with cheesy asparagus
    • with keto broccoli casserole

    Nutritional Information

    As always, you can find the full nutritional breakdown including the carb count (total carbs and net carbs) at the bottom of the recipe card. You can find the serving size/yield at the top of the recipe card. You should always double-check your specific ingredients as different brand’s ingredients may have different values.

    Mississippi Pot Roast Keto in a cast-iron Dutch oven

    Mississippi Pot Roast, Keto Style

    This 5-Ingredient Mississippi Pot Roast Keto style is a delicious way to cook beef with peppers and onions. It's so flavorful!
    5 from 3 votes
    Print Rate Pin Recipe
    Course: Main Course
    Cuisine: American
    Keyword: 5-Ingredient, comfort, easy, keto, keto pot roast, pot roast
    Prep Time: 10 minutes
    Cook Time: 3 hours
    Total Time: 3 hours 10 minutes
    Servings: 6
    Calories: 572kcal

    Ingredients

    • 3 lb beef shoulder roast
    • 1 stick unsalted butter
    • ⅓ cup hot cherry peppers extra if you like lots of peppers
    • 1 white onion sliced
    • 3 cups beef bone broth
    • 1 tablespoon dried parsley
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon dried dill
    • 1 teaspoon dried chives
    • ½ teaspoon freshly cracked black pepper
    • ½ teaspoon sea salt

    Instructions

    • Heat the butter in a 5-quart dutch oven, season the shoulder roast with salt and pepper. Once the butter is hot add in the roast and sear about 5 minutes per side until a crust starts to form.
    • Top the roast with the onions and hot cherry peppers, sprinkle over the spices and pour over the broth. Bring to a low simmer and cover, cooking for about 3 hours.
    • Once the time is up, shred the beef and add it back to the pot with the sauce which should now resemble gravy. Serve immediately or store in an airtight container in the refrigerator for up to 5 days.

    Nutrition

    Nutrition Facts
    Mississippi Pot Roast, Keto Style
    Amount Per Serving
    Calories 572 Calories from Fat 270
    % Daily Value*
    Fat 30g46%
    Saturated Fat 16g100%
    Cholesterol 224mg75%
    Sodium 532mg23%
    Potassium 927mg26%
    Carbohydrates 4g1%
    Fiber 1g4%
    Sugar 1g1%
    Protein 70g140%
    Vitamin A 1076IU22%
    Vitamin C 13mg16%
    Calcium 49mg5%
    Iron 7mg39%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
    « Keto Flourless Chocolate Torte
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    Reader Interactions

    Comments

    1. Jessica A says

      February 11, 2019 at 4:04 pm

      What kind of sides would you recommend with this? My family always cooked a roast with potatoes and carrots, which won't be suitable for keto! Any thoughts on what would pair well?

      Reply
      • Alex Lester says

        February 11, 2019 at 7:31 pm

        I would go with mashed cauliflower or turnips!

        Reply
    2. Darlene Enman says

      April 05, 2020 at 1:51 pm

      5 stars
      I've been making this pot roast for years. It's also good with pepperoncinis. Sooo good. Thanks for the awesome recipe.

      Reply
    3. Tom says

      April 08, 2020 at 5:03 pm

      Would chuck roast be just as good?

      Reply

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