Today, we introduce a delicious recipe for keto enthusiasts: the 5-ingredient Keto Mississippi Pot Roast. This dish combines the rich flavors of tender beef, zesty peppers, and savory onions. With just a few ingredients, it creates a flavorful meal that's easy to make. Let's dive into this simple and tasty recipe that's sure to become a favorite!

Jump to:
- Preparation and cooking overview
- Chef's note
- 🥘 Ingredients for this keto Mississippi pot roast recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tools substitute options
- How to make Keto Mississippi Pot Roast: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- What to serve with low carb Mississippi pot roast?
- How to make it healthier
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- 📖 Recipe
Preparation and cooking overview
Begin by seasoning a beef shoulder roast and searing it in a Dutch oven with melted butter to form a beautiful crust. Next, add sliced onions, hot cherry peppers, and a blend of aromatic spices. Pour in beef bone broth, and then let the mixture simmer on low heat for about 3 hours. Although it takes some time to cook, the preparation is quick and simple, resulting in a tender and succulent dish that's well worth the wait.
Chef's note
Use grass-fed beef in your keto pot roast for the most nutritious, flavorful, and ethically sourced meat. You can find local grass-fed farmers near you at EatWild.com or conveniently have grass-fed beef delivered to your door through ButcherBox. By opting for grass-fed beef, not only will you enjoy a superior taste, but you'll also support sustainable and responsible farming practices.
🥘 Ingredients for this keto Mississippi pot roast recipe
To make this low carb Mississippi roast, you'll need the following ingredients:
Ingredient substitutions
Do you see something on the ingredients list that you'd rather skip? Here are a few keto-friendly substitutions:
Additional ingredients
Enhance the flavors of the keto Mississippi roast by adding some of these optional ingredients:
Cooking tools required
To make this keto beef roast recipe, you'll need the following tools:
Tools substitute options
How to make Keto Mississippi Pot Roast: step-by-step guide
Cooking methods
Preparation steps
- Get all the ingredients ready.
- Cut the white onion into thin slices and set them aside.
- Wash the hot cherry peppers in cold water and dry them with a paper towel. If you like, you can also take off the stems and seeds.
Cooking instructions
- Melt the butter in a 5-quart Dutch oven. While it's heating up, sprinkle the beef shoulder roast with salt and pepper.
- Place the seasoned roast in the hot butter, and cook it for 5 minutes on each side until a nice crust forms.
- Put the sliced onions and hot cherry peppers on top of the roast. Then sprinkle the dried spices over it and pour the broth into the pot.
- Let everything cook on a low simmer with the pot covered for about 3 hours.
- When it's done, the beef should be very tender. Shred it and stir it back into the pot with the sauce. It should look like gravy now.
- Serve the dish right away, or store it in the fridge in a sealed container for up to 5 days.
Chef's pro tip
When making this Mississippi-style keto pot roast, it's vital to be patient with the cooking time. Simmering the roast on low heat for a full 3 hours is a key step. This slow and gentle cooking allows the beef to become tender and rich in flavor. If you try to rush this process by cooking it faster, you may end up with meat that's tough instead of succulent.
What to serve with low carb Mississippi pot roast?
Enhance your meal with the perfect side dishes to complement the flavors of the low carb pot roast recipe; here are some keto-friendly options to consider:
How to make it healthier
Here are some tips to elevate the nutritional profile of your Mississippi pot roast without sacrificing flavor:
Time-saving tips
What can I prepare ahead of time?
Storage and reheating instructions
Storage tips
- Refrigerator: Allow the pot roast to cool completely before storing. Store the pot roast in an airtight container or wrap it tightly in plastic wrap or aluminum foil. Refrigerate the pot roast for up to 5 days for optimal freshness.
- Freezer: If freezing, place the pot roast in a freezer-safe container or freezer bag, and label it with the date. Pot roast can be frozen for up to 2-3 months, but the texture may change slightly upon thawing.
Reheating best practices
Recipe wrap-up and conclusion
Our Keto Mississippi Pot Roast recipe is all set! By using a few straightforward ingredients and carefully cooking it, we've whipped up a delicious dish that's bound to be a success. The beef, cherry peppers, and blend of spices unite to create a meal that's ideal for those on a keto diet or simply anyone who enjoys tasty food.
Now it's your turn to give it a go. Whether you're a seasoned chef or a beginner in the kitchen, this recipe offers an easy way to add something exceptional to your dinner menu. Happy cooking, and savor your meal!
Frequently asked questions
📖 Recipe

Keto Mississippi Pot Roast
Ingredients
- 3 lb beef shoulder roast
- 1 stick unsalted butter
- ⅓ cup hot cherry peppers extra if you like lots of peppers
- 1 white onion sliced
- 3 cups beef bone broth
- 1 tablespoon dried parsley
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried dill
- 1 teaspoon dried chives
- ½ teaspoon freshly cracked black pepper
- ½ teaspoon sea salt
Instructions
- Melt the butter in a 5-quart Dutch oven. While it's heating up, sprinkle the beef shoulder roast with salt and pepper.
- Place the seasoned roast in the hot butter, and cook it for 5 minutes on each side until a nice crust forms.
- Put the sliced onions and hot cherry peppers on top of the roast. Then sprinkle the dried spices over it and pour the broth into the pot.
- Let everything cook on a low simmer with the pot covered for about 3 hours.
- When it's done, the beef should be very tender. Shred it and stir it back into the pot with the sauce. It should look like gravy now.
- Serve the dish right away, or store it in the fridge in a sealed container for up to 5 days.
Jessica A says
What kind of sides would you recommend with this? My family always cooked a roast with potatoes and carrots, which won't be suitable for keto! Any thoughts on what would pair well?
Alex Lester says
I would go with mashed cauliflower or turnips!
Darlene Enman says
I've been making this pot roast for years. It's also good with pepperoncinis. Sooo good. Thanks for the awesome recipe.
Tom says
Would chuck roast be just as good?