Mississippi Pot Roast Keto Recipe

This 5-Ingredient Mississippi Pot Roast Keto style is a delicious way to cook beef with peppers and onions. It’s so flavorful!

This Mississippi Pot Roast Keto style is 100% absolutely without a doubt one of the most delicious things I’ve ever made.  Like all good things, it takes time and it’s one of those recipes that will test your willpower and patience not to sneak a bite before it’s finished.  You’ll be glad you put in the time and effort (minimal effort required) to serve this recipe to your family, friends, and possibly a neighbor or two that caught a whiff of the deliciousness wafting through the air.

You’ll notice in the recipe I decided to use hot cherry peppers, rather than the more traditional pepperoncini peppers.  Partly because I like a little more spice, and partly because I could not for the life of me, find pepperoncini peppers that weren’t artificially colored with yellow #5.

This is one of those soapbox issues for me, so I’ll try and keep my ranting subdued and brief, but what possible reason do brands have to justify the need to make yellow foods yellow-er!  There is nothing natural or appetizing about eating food that shares the same shade of yellow or brighter than a highlighter!!! I could keep going, but I think you know where I stand on this.

Now that I’ve yelled about something, let me praise something.  A few weeks ago I received an email from a farmer thanking me for promoting and touting the benefits of grass-fed beef.  I was taken back, it should be me thanking them. Grass-fed farmers are an integral (and under-appreciated) part of the agriculture system as well as the public health system in the U.S.  It takes a lot more time, money, and effort for a grass-fed farmer to supply the consumer with quality meat and dairy than it does for a CAFO (confined animal feeding operation), and I applaud you for all that you do.

To find a grass-fed farmer near you check out EatWild.com or you can place an order to be delivered straight through to your front door via ButcherBox.

What’s in this Keto Mississippi Poat Roast

• beef shoulder roast
• butter
• hot cherry peppers (or banana peppers)
• white onion
• beef bone broth
• spices (parsley, garlic powder, onion powder, dill, chives, pepper, and salt

How to serve

• on top of keto mashed cauliflower
• with cheesy asparagus
• with keto broccoli casserole

Nutritional Information

As always, you can find the full nutritional breakdown including the carb count (total carbs and net carbs) at the bottom of the recipe card. You can find the serving size/yield at the top of the recipe card. You should always double-check your specific ingredients as different brand’s ingredients may have different values.

Mississippi Pot Roast, Keto Style

This 5-Ingredient Mississippi Pot Roast Keto style is a delicious way to cook beef with peppers and onions. It's so flavorful!

5 from 2 votes

Print Rate

Course: Main Course

Cuisine: American

Keyword: 5-Ingredient, comfort, easy, keto, keto pot roast, pot roast

Prep Time: 10 minutes

Cook Time: 3 hours

Total Time: 3 hours 10 minutes

Servings: 6

Calories: 572kcal

Ingredients

• 3 lb beef shoulder roast we used ButcherBox
• 1 stick unsalted butter
• 1/3 cup hot cherry peppers
• 1 white onion sliced
• 3 cups beef bone broth
• 1 tablespoon dried parsley
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried dill
• 1 teaspoon dried chives
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt

Instructions

• Heat the butter in a 5-quart dutch oven, season the shoulder roast with salt and pepper. Once the butter is hot add in the roast and sear about 5 minutes per side until a crust starts to form.
• Top the roast with the onions and hot cherry peppers, sprinkle over the spices and pour over the broth. Bring to a low simmer and cover, cooking for about 3 hours.
• Once the time is up, shred the beef and add it back to the pot with the sauce which should now resemble gravy. Serve immediately or store in an airtight container in the refrigerator for up to 5 days.

Nutrition

Nutrition Facts

Mississippi Pot Roast, Keto Style

Amount Per Serving

Calories 572 Calories from Fat 270

% Daily Value*

Fat 30g46%

Saturated Fat 16g100%

Cholesterol 224mg75%

Sodium 532mg23%

Potassium 927mg26%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 1g1%

Protein 70g140%

Vitamin A 1076IU22%

Vitamin C 13mg16%

Calcium 49mg5%

Iron 7mg39%

*

Nutritional values are estimates only and do not include carbs from sugar alcohols.