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Keto Mississippi Pot Roast 🥘

Published: · Updated: by · 4 Comments

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Today, we introduce a delicious recipe for keto enthusiasts: the 5-ingredient Keto Mississippi Pot Roast. This dish combines the rich flavors of tender beef, zesty peppers, and savory onions. With just a few ingredients, it creates a flavorful meal that's easy to make. Let's dive into this simple and tasty recipe that's sure to become a favorite!

Mississippi Pot Roast Keto in a cast-iron Dutch oven
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Preparation and cooking overview

Begin by seasoning a beef shoulder roast and searing it in a Dutch oven with melted butter to form a beautiful crust. Next, add sliced onions, hot cherry peppers, and a blend of aromatic spices. Pour in beef bone broth, and then let the mixture simmer on low heat for about 3 hours. Although it takes some time to cook, the preparation is quick and simple, resulting in a tender and succulent dish that's well worth the wait.

Chef's note

Use grass-fed beef in your keto pot roast for the most nutritious,  flavorful, and ethically sourced meat. You can find local grass-fed farmers near you at EatWild.com or conveniently have grass-fed beef delivered to your door through ButcherBox. By opting for grass-fed beef, not only will you enjoy a superior taste, but you'll also support sustainable and responsible farming practices. 

  • Prep Time: 10 minutes
  • Cooking Time: 3 hours
  • Total Time: 3 hours and 10 minutes
  • Difficulty Level: Easy
  • Recipe Makes 6 Servings

🥘 Ingredients for this keto Mississippi pot roast recipe

To make this low carb Mississippi roast, you'll need the following ingredients:

  • 3 pounds beef shoulder roast
  • 1 stick unsalted butter
  • ⅓ cup hot cherry peppers (add extra if you prefer more heat)
  • 1 white onion, sliced
  • 3 cups beef bone broth
  • 1 tablespoon dried parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried dill weed
  • 1 teaspoon dried chives
  • ½ teaspoon freshly cracked black pepper
  • ½ teaspoon sea salt

Ingredient substitutions

Do you see something on the ingredients list that you'd rather skip? Here are a few keto-friendly substitutions:

  • Hot cherry peppers: If you can't find hot cherry peppers, use sliced jalapeños or crushed red pepper flakes for a spicy kick.

Additional ingredients

Enhance the flavors of the keto Mississippi roast by adding some of these optional ingredients:

  • Garlic cloves: Add a few minced garlic cloves to enhance the savory flavors of the dish.
  • Mushrooms: Mix some sliced mushrooms, such as cremini or button mushrooms, for a meaty texture and earthy taste to the pot roast.
  • Worcestershire sauce: A splash of sugar-free Worcestershire sauce can add depth and umami flavor to the dish.
  • Rosemary: Sprinkle some dried or fresh rosemary leaves over the roast for an aromatic and herbaceous note.
  • Mustard: Brush the roast with a thin layer of Dijon mustard before searing to create a delightful tangy crust.

Cooking tools required

To make this keto beef roast recipe, you'll need the following tools:

  • 5-quart Dutch oven
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Tongs or spatula
  • Spoon or ladle

Tools substitute options

  • Dutch oven: If you don't have a Dutch oven, use a large, oven-safe pot with a tight-fitting lid. A slow cooker or crockpot also works well for slow-cooking the roast.

How to make Keto Mississippi Pot Roast: step-by-step guide

Cooking methods

  • Slow cooking
  • Searing

Preparation steps

  1. Get all the ingredients ready.
  2. Cut the white onion into thin slices and set them aside.
  3. Wash the hot cherry peppers in cold water and dry them with a paper towel. If you like, you can also take off the stems and seeds.

Cooking instructions

  1. Melt the butter in a 5-quart Dutch oven. While it's heating up, sprinkle the beef shoulder roast with salt and pepper.
  2. Place the seasoned roast in the hot butter, and cook it for 5 minutes on each side until a nice crust forms.
  3. Put the sliced onions and hot cherry peppers on top of the roast. Then sprinkle the dried spices over it and pour the broth into the pot.
  4. Let everything cook on a low simmer with the pot covered for about 3 hours.
  5. When it's done, the beef should be very tender. Shred it and stir it back into the pot with the sauce. It should look like gravy now.
  6. Serve the dish right away, or store it in the fridge in a sealed container for up to 5 days.

Chef's pro tip

When making this Mississippi-style keto pot roast, it's vital to be patient with the cooking time. Simmering the roast on low heat for a full 3 hours is a key step. This slow and gentle cooking allows the beef to become tender and rich in flavor. If you try to rush this process by cooking it faster, you may end up with meat that's tough instead of succulent.

What to serve with low carb Mississippi pot roast?

Enhance your meal with the perfect side dishes to complement the flavors of the low carb pot roast recipe; here are some keto-friendly options to consider:

  • Mashed cauliflower: This creamy side dish is perfect for those following a keto diet. Cauliflower Mash pairs nicely with the rich flavors of the roast.
  • Sautéed greens: Consider serving Sauteed Cabbage and Kale alongside the roast. Their delightful crunch and fresh herbs add a contrasting texture.
  • Roasted Brussels sprouts: The slightly sweet and crunchy nature of crispy Roasted Brussels Sprouts can complement the tender roast.
  • Roasted asparagus: To bring a Mediterranean touch to your meal, try Roasted Asparagus. Dressed in tangy lemon, briny olives, and creamy feta cheese, it's a flavorful pairing.
  • Keto crack slaw: Crack Slaw is a popular choice to serve with the roast for a crisp and creamy side.
  • Fresh salad: Refreshing salads like Keto Kale Salad or tangy Keto Arugula Salad brighten the plate and add vitamins and nutrients to your meal.

How to make it healthier

Here are some tips to elevate the nutritional profile of your Mississippi pot roast without sacrificing flavor:

  • Trim the fat: Remove any excess fatty pieces from the beef shoulder roast before cooking to reduce the saturated fat content.
  • Boost the veggies: Add more onions and peppers to boost the veggies in the dish, increasing fiber and nutrients.
  • Fresh over dried: Consider using fresh herbs instead of dried ones to amplify the flavor without relying on excessive seasonings.
  • Balance the meal: Complement the pot roast with a side of steamed vegetables or a fresh salad to add more vitamins and create a well-rounded meal.
  • Reduce sodium: To further manage sodium levels, reduce the sea salt and accentuate the taste with garlic, onion, and other natural flavors.

Time-saving tips

  • Use pre-cut beef: Buy pre-cut beef shoulder roast or ask your butcher to cut it for you. This saves time on trimming and preparing the meat.
  • Make a double batch: Double the recipe if you have the space and ingredients. This way, you can cook once and have leftovers for future meals, saving time on cooking multiple times.
  • Freeze leftovers: If you have leftover pot roast, portion it into meal-sized containers and freeze them. This allows for quick and convenient meals in the future. Just thaw and reheat when you're ready to enjoy.

What can I prepare ahead of time?

  • Pre-measure spices: Before you start cooking, measure out all the dried spices and herbs required for the recipe. 
  • Slice onions and peppers: Slice the white onion and hot cherry peppers ahead of time. Store them in separate containers or zip-top bags in the refrigerator until you're ready to cook.
  • Trim excess fat from the beef: If your beef shoulder roast has excess fatty pieces, trim them off beforehand. 
  • Make bone broth in advance: If you prefer homemade bone broth, make a batch in advance and store it in the refrigerator or freezer. 

Storage and reheating instructions

Storage tips

  • Refrigerator: Allow the pot roast to cool completely before storing. Store the pot roast in an airtight container or wrap it tightly in plastic wrap or aluminum foil. Refrigerate the pot roast for up to 5 days for optimal freshness.
  • Freezer: If freezing, place the pot roast in a freezer-safe container or freezer bag, and label it with the date. Pot roast can be frozen for up to 2-3 months, but the texture may change slightly upon thawing.

Reheating best practices

  • Microwave: Place a portion of the pot roast in a microwave-safe dish, cover it with a microwave-safe lid or plastic wrap with a small vent, and heat on medium power (50-70%) for 2-3 minutes per serving.
  • Oven: Preheat the oven to 325°F (165°C) and place the pot roast in an oven-safe dish, covering it with foil. Heat for approximately 20-30 minutes or until warmed through.
  •  Stove: On the stovetop, reheat the pot roast in a saucepan or skillet over medium-low heat. Add just a splash of beef broth or water to keep it from sticking, and stir occasionally. Continue heating until it reaches your desired temperature.

Recipe wrap-up and conclusion

Our Keto Mississippi Pot Roast recipe is all set! By using a few straightforward ingredients and carefully cooking it, we've whipped up a delicious dish that's bound to be a success. The beef, cherry peppers, and blend of spices unite to create a meal that's ideal for those on a keto diet or simply anyone who enjoys tasty food.

Now it's your turn to give it a go. Whether you're a seasoned chef or a beginner in the kitchen, this recipe offers an easy way to add something exceptional to your dinner menu. Happy cooking, and savor your meal!

Frequently asked questions

Yes, making a keto pot roast in the oven is possible and a convenient method that fits well with the keto diet. You can achieve tender and flavorful results by slow-cooking the roast in the oven. Just follow the same preparation steps, place the ingredients in an oven-safe dish, and cook at a low temperature for several hours.

Yes, Mississippi style keto pot roast can be keto-friendly. The traditional ingredients used in this recipe, such as beef, butter, peppers, and certain herbs and spices, align with the low-carb, high-fat principles of the ketogenic diet. By carefully selecting and measuring the ingredients, you can create a delicious and satisfying Mississippi pot roast that adheres to keto dietary guidelines.

The best way to reheat keto pot roast with beef is to use the microwave, oven, or stovetop. Quickly heat in the microwave in 1-minute intervals, or for a more even warmth, use the oven at 325°F (165°C) for 20-30 minutes, or heat on the stovetop over low heat, stirring until heated.

Yes, several keto-friendly side dishes complement the Mississippi roast in Dutch oven nicely. Consider serving it with cauliflower mash, roasted Brussels sprouts, sautéed spinach, or a refreshing green salad with keto-friendly dressings.

📖 Recipe

Mississippi Pot Roast Keto in a cast-iron Dutch oven

Keto Mississippi Pot Roast

This 5-Ingredient Keto Mississippi Pot Roast is a delicious way to cook beef with peppers and onions. It's so flavorful!
5 from 3 votes
Print Rate Pin Recipe
Course: Main Course
Cuisine: American
Keyword: 5-Ingredient, comfort, easy, keto, keto pot roast, pot roast
Prep Time: 10 minutes
Cook Time: 3 hours
Total Time: 3 hours 10 minutes
Servings: 6
Calories: 572kcal

Ingredients

  • 3 lb beef shoulder roast
  • 1 stick unsalted butter
  • ⅓ cup hot cherry peppers extra if you like lots of peppers
  • 1 white onion sliced
  • 3 cups beef bone broth
  • 1 tablespoon dried parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried dill
  • 1 teaspoon dried chives
  • ½ teaspoon freshly cracked black pepper
  • ½ teaspoon sea salt
US Customary - Metric

Instructions

  • Melt the butter in a 5-quart Dutch oven. While it's heating up, sprinkle the beef shoulder roast with salt and pepper.
  • Place the seasoned roast in the hot butter, and cook it for 5 minutes on each side until a nice crust forms.
  • Put the sliced onions and hot cherry peppers on top of the roast. Then sprinkle the dried spices over it and pour the broth into the pot.
  • Let everything cook on a low simmer with the pot covered for about 3 hours.
  • When it's done, the beef should be very tender. Shred it and stir it back into the pot with the sauce. It should look like gravy now.
  • Serve the dish right away, or store it in the fridge in a sealed container for up to 5 days.

Nutrition

Nutrition Facts
Keto Mississippi Pot Roast
Amount Per Serving
Calories 572 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 16g100%
Cholesterol 224mg75%
Sodium 532mg23%
Potassium 927mg26%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 70g140%
Vitamin A 1076IU22%
Vitamin C 13mg16%
Calcium 49mg5%
Iron 7mg39%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Reader Interactions

Comments

  1. Jessica A says

    What kind of sides would you recommend with this? My family always cooked a roast with potatoes and carrots, which won't be suitable for keto! Any thoughts on what would pair well?

    Reply

    • Alex Lester says

      I would go with mashed cauliflower or turnips!

      Reply

  2. Darlene Enman says

    5 stars
    I've been making this pot roast for years. It's also good with pepperoncinis. Sooo good. Thanks for the awesome recipe.

    Reply

  3. Tom says

    Would chuck roast be just as good?

    Reply

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