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Garlic Butter Steak Bites Recipe (Keto & Low Carb) 🥩

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Our Keto Garlic Butter Steak Bites recipe is a simple, delicious twist on beef steaks. It features succulent meat infused with a rich garlic butter sauce and aromatic herbs. So, meat lovers, get ready for some mouthwatering steak bites!

Keto steak bites recipe.
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Preparation and cooking overview

In just 30 minutes, you can prepare delicious garlic steak bites. Simply season and sear the steak pieces, then sauté them with a fragrant mixture of garlic, butter, and onion. This simple technique elevates your steak from ordinary to extraordinary, guaranteeing irresistible steak bites every time.

Chef's note

Opt for top-notch steaks like sirloin or ribeye for the most flavorful results. Feel free to tweak the spices to your liking. If you crave some heat, toss in extra red pepper flakes or a bit of cayenne. Drizzle some condiments like tangy Salsa Verde or Keto Chimichurri into your steak bowl for an enhanced flavor.

  • Prep Time: 10 minutes
  • Cooking Time: 15 minutes
  • Rest Time: 5 minutes
  • Total Time: 30 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 2 Servings

🥩 Ingredients for this garlic butter steak bites recipe

Here's a list of simple ingredients you'll need to make these keto steak bites:

  • 1 pound steak, cut into chunks
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 3-4 sprigs of thyme
  • ¼ teaspoon red pepper flakes
  • 1 garlic clove, minced
  • ½ small red onion, diced
  • ¼ bunch fresh parsley, finely chopped
  • Sea salt and freshly ground black pepper, to taste
Ingredients made ready on kitchen table for the preparation of steak bites recipe.

Ingredient substitutions

Feel free to personalize your dish with these keto-friendly substitutions:

  • Olive oil: Use the same amount of avocado oil if you don't have olive oil.
  • Red pepper flakes: Prefer less heat? Opt for a dash of paprika instead.
  • Red onion: If you want a softer flavor, replace red onion with shallots or white onions.
  • Fresh parsley: Swap it with fresh basil or cilantro to introduce a new taste.
  • Thyme: Swap thyme with rosemary or oregano, depending on your preferences.

Additional ingredients

Feel free to jazz up these easy steak bites with a few additions. The ingredients are entirely optional:

  • Mushrooms: Add sliced mushrooms, sautéed with onions and garlic, for an earthy flavor.
  • Parmesan cheese: Sprinkle freshly grated Parmesan cheese on the steak bites before serving for a cheesy twist.
  • Zucchini: Boost the vegetable content with bite-sized pieces of zucchini, sautéed with onions for added crunch.
  • Lemon zest: Add a zest of lemon before serving for a tangy note.
  • Bacon: Add some crunch and a smoky dimension by cooking chopped bacon alongside the stea
Steak bites recipe for keto diet.

Cooking tools required

To make this Garlic Butter Steak Bites recipe, you will need the following kitchen tools:

  • Cast-iron skillet
  • Tongs
  • Cutting board
  • Sharp knife
  • Measuring spoons
  • Spatula
  • Paper towels

Tools substitute options

  • Cast-iron skillet: If you don't have a cast-iron skillet, use a non-stick pan and adjust the heat, as needed, to cook the dish.
Keto steak bites recipe served on a plate along with cutleries.

How to make Garlic Butter Steak Bites step-by-step guide

Cooking methods

  • Pan-searing
  • Sautéing

Preparation steps

  1. Gather and measure all the ingredients.
  2. Pat the steak dry with a paper towel.
  3. Chop the steak into large bite-sized pieces.
  4. Dice the red onion, mince the garlic, and finely chop the parsley.

Cooking instructions

  1. Season the steak pieces with red pepper flakes, thyme leaves, salt, and pepper. Give them a good mix using your hand and set them aside.
  2. Heat olive oil in a cast-iron skillet over medium-high heat.
  3. Add the steak bites and sear each side for 2-3 minutes until they have a golden-brown crust.
  4. Then, remove them from the skillet and reduce the heat to medium.
  5. Melt butter in the same skillet. Toss in minced garlic and diced red onion to the skillet and sauté until the onions are translucent and tender.
  6. Return the steak bites to the skillet, and cook for another 2-3 minutes. Add chopped parsley at the top and stir everything together.
  7. Next, remove the skillet from the heat and serve the steak bites on a serving plate, drizzling the meat juice on top.
Steak chops alongside the seasonings.
Seasoned steak chops about to be cooked in a cast iron skillet.
Frying the steak bites.
Steak bites cooked in a cast iron skillet.
Ingredients and steak pieces surrounding a skillet.
Cooking garlic chops in a skillet.
Adding parsley to the steak pieces cooking in a skillet.
Steak bites recipe served.
Steak chops alongside the seasonings.
Seasoned steak chops about to be cooked in a cast iron skillet.
Frying the steak bites.
Steak bites cooked in a cast iron skillet.
Ingredients and steak pieces surrounding a skillet.
Cooking garlic chops in a skillet.
Adding parsley to the steak pieces cooking in a skillet.
Steak bites recipe served.

Chef's pro tip

A great tip for achieving uniform cooking is to let the steak bites sit at room temperature after removing them from the fridge. Allowing the steak to reach room temperature helps prevent the outside from overcooking while the inside stays raw.

What to serve with steak bites?

Pair these juicy steak bites with other keto-friendly options for a complete meal:

  • Cauliflower rice: Cauliflower rice does an excellent job of soaking up the tasty juices from the steak bites. Our top pick is Mexican Cauliflower Rice.
  • Grilled asparagus: The smoky taste of grilled asparagus works perfectly with the rich flavor of the steak bites. Try our Keto Cheesy Asparagus for a cheesy delight.
  • Keto naan bread: The Keto Naan Bread is a great way to scoop up any leftover garlic butter sauce.
  • Creamed spinach: The Keto Creamed Spinach goes hand in hand with our juicy steak pieces, providing a satisfying pairing.
  • Zucchini noodles: Enjoy a pasta-like experience by pairing the steak bites with light, refreshing zucchini noodles.
  • Keto-friendly sauces: Enhance the flavors of the buttery steak with our Keto Chimichurri or Salsa Verde. The tangy taste of these sauces complements the meaty juices.
Garlic butter steak bites.

How to make it healthier?

  • Cut back on salt: Reduce salt and rely more on herbs and spices for taste. The garlic, thyme, and fresh parsley will still make the dish sing!
  • Increase the veggies: Add more low-carb vegetables like bell peppers or mushrooms to the skillet to boost the fiber content.
  • Make it dairy-free: Swap butter with coconut or extra virgin olive oil if you're avoiding dairy.

Time-saving tips

  • Use pre-cut steak: Look for pre-cut steak bites or cubes at your grocery store. Alternatively, you can ask your butcher to cut it into chunks.
Homemade steak bites.

What can I prepare ahead of time?

  • Cut your steaks into bite-sized pieces and season them an hour before cooking. Store them in an airtight container in the fridge.

Storage and reheating instructions

Storage instructions

  • Refrigerator: If you have leftover steak bites, place them in an airtight container as soon as they cool down to room temperature. They will remain fresh for 2-3 days.

Reheating instructions

  • Stovetop: Gently warm the steak bites in a skillet over medium heat until heated, being careful not to overcook them.
  • Oven: Preheat your oven to 350°F (180°C). Place the steak bites on a baking sheet and warm them for about 10-15 minutes or until heated thoroughly.

Note: Splash some water or chicken broth over the leftovers while heating to prevent them from drying out.

Homemade steak bites.
Steak bites served on a plate.
Homemade steak bites.
Steak bites served on a plate.

Recipe wrap-up and conclusion

Our Keto Garlic Butter Steak Bites are a versatile and satisfying dish. Whether you're looking for a hearty weeknight dinner or a quick lunch, these steak bites won't disappoint. Pair them with your favorite side dishes to create a complete meal, or enjoy them as a flavorful low-carb snack.

Are you a steak lover? Here are some delicious keto-friendly steak recipes to try:

Frequently asked questions

Marination is not mandatory; however, if you have time, you can marinate the steak bites for a few hours for added flavor. Remember to pat them dry before seasoning and searing.

This recipe works well with cuts of beef like ribeye, tenderloin, sirloin steak, or strip steak. Adjust the cooking time accordingly based on the thickness of the meat you choose.

The best way to check is to use a meat thermometer. For medium-rare steak, aim for an internal temperature of 135°F (55°C); for medium, aim for 145°F (65°C). Remember, the steak will continue to cook a little after removing it from the heat, so aim a few degrees lower than what you want.

Lower the heat slightly during cooking if the steak bites are browning too quickly. Remember, the goal is to get a nice sear on the steak bites without overcooking them.

We have used both of them in this recipe. The olive oil helps sear the meat, while butter tenderizes the meat and imparts a rich, buttery flavor.

📖 Recipe

Keto garlic butter steak bites.

Garlic Butter Steak Bites

Our Keto Garlic Butter Steak Bites recipe offers tender and flavorful bite-sized steak pieces infused with a delicious garlic butter sauce, making it a mouthwatering keto-friendly option for meat lovers.
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Course: dinner, Main Course
Keyword: Garlic butter steak bites, low carb, steak bites, steak dish
Prep Time: 10 minutes
Cook Time: 15 minutes
Resting Time: 5 minutes
Total Time: 30 minutes
Servings: 2
Calories: 599kcal

Ingredients

  • 1 pound steak cut into chunks
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 3-4 sprigs of thyme
  • ¼ teaspoon red pepper flakes
  • 1 garlic clove minced
  • ½ small red onion diced
  • ¼ bunch fresh parsley finely chopped
  • Sea salt and freshly ground black pepper to taste
US Customary - Metric

Instructions

  • Season the steak pieces with red pepper flakes, thyme leaves, salt, and pepper. Give them a good mix using your hand and set them aside.
  • Heat olive oil in a cast-iron skillet over medium-high heat.
  • Add the steak bites and sear each side for 2-3 minutes until they have a golden-brown crust.
  • Then, remove them from the skillet and reduce the heat to medium.
  • Melt butter in the same skillet. Toss in minced garlic and diced red onion to the skillet and sauté until the onions are translucent and tender.
  • Return the steak bites to the skillet, and cook for another 2-3 minutes. Add chopped parsley at the top and stir everything together.
  • Next, remove the skillet from the heat and serve the steak bites on a serving plate, drizzling the meat juice on top.

Video

Nutrition

Nutrition Facts
Garlic Butter Steak Bites
Amount Per Serving
Calories 599 Calories from Fat 405
% Daily Value*
Fat 45g69%
Saturated Fat 19g119%
Trans Fat 0.2g
Polyunsaturated Fat 3g
Monounsaturated Fat 22g
Cholesterol 153mg51%
Sodium 169mg7%
Potassium 670mg19%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 46g92%
Vitamin A 366IU7%
Vitamin C 5mg6%
Calcium 34mg3%
Iron 4mg22%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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