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Keto Korean Beef Bowl Recipe 🍲

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Our Keto Korean Beef is a keto twist on the traditional Korean beef bowl recipe. It features ground beef and a blend of savory, sweet, and spicy flavors. The vibrant Asian dish is easy to make and very affordable when we compare it to other beef recipes. So let's dig in!

Low carb beef recipe served in a bowl.
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Preparation and cooking overview

Preparing this Korean dish is easy and requires a few simple steps. Start by sautéing the ground beef with a variety of spices, then let the mixture rest to allow the flavors to meld together. In just 35 minutes, you'll have a delicious Asian-inspired meal to enjoy.

Chef's note

This low-carb Korean food is as flexible as it is tasty. If you're a fan of spicy food, add more red pepper flakes or a touch of hot sauce or chili paste while cooking. If you prefer less sweetness, reduce the amount of erythritol. And remember, it's easy to double the recipe if you're meal-prepping or cooking for a family dinner.

  • Prep Time: 10 minutes
  • Cooking Time: 20 minutes
  • Rest Time: 5 minutes
  • Total Time: 35 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 2 Servings

🍲 Ingredients for this keto Korean beef recipe

Here's a list of ingredients you need for this keto ground beef dish:

  • 1 pound lean ground beef
  • ½ teaspoon ginger, grated
  • 2 cloves garlic, minced
  • 3 tablespoons coconut aminos
  • 1 tablespoon sesame oil
  • ½ teaspoon rice vinegar
  • ½ teaspoon red pepper flakes
  • 2 tablespoons erythritol granules
  • 2 sprigs of spring onion, sliced
  • Sea salt and freshly cracked black pepper, to taste
Ingredients made ready for the preparation of keto Korean beef bowl recipe.

Ingredient substitutions

Do you see something in the ingredients list that you want to swap? No worries! Here are a few keto-friendly substitutions:

  • Coconut aminos: If you don't have coconut aminos, substitute it with low-carb soy sauce or tamari sauce.
  • Erythritol granules: If you can't find erythritol granules in your local store, opt for other keto-friendly sweeteners like stevia or monk fruit.
  • Fresh ginger: Use ¼ teaspoon of ground ginger instead of fresh ginger.
  • Rice vinegar: Can't find rice vinegar in your local store? Swap it with an equal amount of apple cider vinegar.

Additional ingredients

Feel free to add some optional ingredients to elevate the flavor profile of this low-carb Korean beef:

  • Fresh herbs: Sprinkle freshly chopped cilantro or parsley on top for a fresh note.
  • Vegetables: For an extra nutrient boost, chop bell peppers and mushrooms and sauté them with ground beef.
  • White sesame seeds: To add a delightful crunch and a nutty flavor, sprinkle some toasted white sesame seeds.
  • Chopped nuts: For an added texture and a taste twist, sprinkle a handful of lightly toasted almonds or cashews on top of your bowl just before you're ready to serve.
Beef bowl recipe for keto diet.

Cooking tools required

To make this Keto Korean Beef recipe, you will need the following kitchen tools:

  • Large pan
  • Spatula
  • Knife
  • Cutting board
  • Measuring spoons

How to make Keto Korean Beef: step-by-step guide

Cooking methods

  • Sautéing

Preparation steps

  1. Gather and measure all the ingredients.
  2. Grate the fresh ginger and mince the garlic cloves.
  3. Wash the sprigs of spring onions and slice them up.

Cooking instructions

  1. Heat a large pan over medium-high heat.
  2. Add the ground beef and cook for 15 minutes until browned, breaking it into smaller pieces with a spatula.
  3. Toss in the red pepper flakes, grated ginger, minced garlic, coconut aminos, erythritol, sesame oil, and rice vinegar. Stir and cook for an additional 3-4 minutes.
  4. Season the meat with sea salt and freshly ground pepper. Give the mix a good stir.
  5. Remove the skillet from heat and transfer the dish into a serving bowl.
  6. Let the beef rest for a few minutes to help the flavors meld together. When ready to serve, garnish it with sliced green onions and enjoy it hot, preferably with a low-carb side dish.
Beef being cooked in a pan.
Beef skillet surrounded by ingredients.
Ingredients added to the beef recipe.

Chef's pro tip

When sautéing the ground beef, watch it closely. Put in the seasonings when the meat is no longer pink but not fully browned yet. Remember, the meat will keep cooking a bit after adding the spices. This helps avoid overcooking and keeps the beef tender and full of flavor.

Korean beef bowl served with two hands.

What to serve with this keto Korean beef bowl?

While you can enjoy this Korean beef alone, pairing it with a keto-friendly side dish can turn it into a full meal. Here are some of our favorite options:

  • Cauliflower rice: This low-carb alternative to rice soaks up the flavors of the sautéed beef wonderfully. It gives you the classic feel of a Korean beef rice bowl. Check out our Mexican Cauliflower Rice that goes really well with this recipe.
  • Zucchini noodles: Place the beef on top of the zucchini noodles to enjoy a fresh Korean ground beef bowl.
  • Broccoli salad: The Broccoli Salad has a mild taste that balances out the beef's rich flavors.
  • Lettuce wraps: For a low-carb wrap, put the beef on large lettuce leaves, add a few slices of cucumber, and roll it up.

How to make it healthier?

  • Control your salt intake by opting out or reducing the amount of added salt.
Low carb Korean beef bowl recipe.

Time-saving tips

  • Minced meat: Ask your butcher to mince the beef for you. This way, you can streamline the cooking process and reduce the time on doing it yourself.
  • Use frozen vegetables: If adding additional vegetables to the dish, use frozen pre-chopped ones. They're usually as nutritious as fresh vegetables and will save you prep time.
  • Double or triple the recipe: If you're cooking for the week, consider doubling or tripling the recipe. It takes the same time to cook, but you'll have meals ready for the week.

Storage and reheating instructions

Storage instructions

  • Refrigerator: Store the leftovers in an airtight container when the beef cools to room temperature. You can enjoy them within the next 3-4 days.

Note: We don't recommend freezing the leftovers as they may alter the texture and taste when you thaw and reheat them. For the most enjoyable experience, eat ground beef fresh.

Korean beef bowl served.

Reheating best practices

  • Stovetop: Place the leftover beef in a pan and warm it over medium heat for 5-7 minutes, stirring occasionally.
  • Oven: Place the beef in an oven-safe dish. Cover it with aluminum foil, and bake at 350°F (about 175°C) for 15-20 minutes or until heated.

Note: Before you reheat the dish, add a splash of water or beef broth to prevent the meat from drying.

Recipe wrap-up and conclusion

Our Keto Korean Beef is a delicious and satisfying dish that fits perfectly into the ketogenic diet. With its tender beef and robust marinade, this dish proved to be the ultimate keto-friendly indulgence. The simplicity of the cooking process made it a breeze to prepare, allowing us to focus on enjoying the delicious results.

The combination of savory and spicy notes was an absolute winner, satisfying all our cravings in one incredible meal. We couldn't be happier with the outcome, and we're sure you'll feel the same when you give it a try!

Keto Korean beef bowl recipe.

Fan of Asian cuisine? You can't resist these delicious keto bowls!

Frequently asked questions

Yes, you can replace ground beef with ground chicken or turkey. However, keep in mind that the flavor and cooking time may differ.

We don't recommend freezing the leftovers as they may alter the texture and taste when you thaw and reheat them. For the most enjoyable experience, eat ground beef fresh.

If your dish is too salty, add more erythritol or a squeeze of lime juice to help balance the flavors. Serving the beef with cauliflower rice or zoodles will also mellow the saltiness.

Properly cooked beef will have a nicely browned exterior with no traces of pink inside. This visual cue indicates the meat is cooked to perfection.

Yes, ground beef has high fat and protein but no carbs, which makes it a great food choice for those following a ketogenic diet.

📖 Recipe

Keto Korean beef.

Keto Korean Beef

Keto Korean Beef is a flavorful and affordable twist on the traditional Korean beef bowl, featuring ground beef and a blend of savory, sweet, and spicy flavors.
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Course: Main Course
Cuisine: Asian, Korean
Keyword: beef, ground beef, Korean beef bowl, low carb
Prep Time: 10 minutes
Cook Time: 20 minutes
Resting Time: 5 minutes
Total Time: 35 minutes
Servings: 2
Calories: 405kcal

Ingredients

  • 1 pound lean ground beef
  • ½ teaspoon ginger grated
  • 2 cloves garlic minced
  • 3 tablespoons coconut aminos
  • 1 tablespoon sesame oil
  • ½ teaspoon rice vinegar
  • ½ teaspoon red pepper flakes
  • 2 tablespoons erythritol granules
  • 2 sprigs of spring onion sliced
  • Sea salt and freshly cracked black pepper to taste
US Customary - Metric

Instructions

  • Heat a large pan over medium-high heat.
  • Add the ground beef and cook for 15 minutes until browned, breaking it into smaller pieces with a spatula.
  • Toss in the red pepper flakes, grated ginger, minced garlic, coconut aminos, erythritol, sesame oil, and rice vinegar. Stir and cook for an additional 3-4 minutes.
  • Season the meat with sea salt and freshly ground pepper. Give the mix a good stir.
  • Remove the skillet from heat and transfer the dish into a serving bowl.
  • Let the beef rest for a few minutes to help the flavors meld together. When ready to serve, garnish it with sliced green onions and enjoy it hot, preferably with a low-carb side dish.

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Nutrition

Nutrition Facts
Keto Korean Beef
Amount Per Serving
Calories 405 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 6g38%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Cholesterol 141mg47%
Sodium 669mg29%
Potassium 842mg24%
Carbohydrates 19g6%
Fiber 1g4%
Sugar 0.4g0%
Protein 49g98%
Vitamin A 268IU5%
Vitamin C 3mg4%
Calcium 36mg4%
Iron 6mg33%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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