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    Home » Recipes

    Keto Steak Roll-Ups

    Jan 21, 2020 · Leave a Comment

    Jump to Recipe Print Recipe

    These EASY Keto Steak Roll-Ups are a perfect option for any low-carb diet. Serve them up with a salad, mashed cauliflower, or Keto Creamed Spinach!

    Keto Steak Roll-Ups on plate with spinach

    These Keto Steak Roll-Ups (also called Steak Pinwheels) are packed with caramelized onions, blue cheese, and BACON, can you say YUM?! There are a million and one filling options for steak roll-ups but this combo is definitely a personal favorite.

    Other tasty options include:

    • roasted red peppers + roasted garlic + spinach
    • feta + spinach + antipasto mix
    • prosciutto + provolone + Italian herbs

    Have another idea? Leave them in the comments below!

    Now, take a look at the below images to see the steps to make Keto Steak Roll-Ups:

    cutting the flank steak
    cutting the flank steak
    cutting the flank steak
    flank steak topped with caramelized onions
    flank steak topped with caramelized onions and blue cheese
    flank steak flattened out with blue cheese, onions, and bacon,
    flank steak stuffed with blue cheese, bacon, and caramelized onions rolled up and skewered
    flank steak stuffed with blue cheese, bacon, and caramelized onions rolled up and skewered then sliced into rolls
    Keto Steak Roll-Ups on plate with spinach

    You'll start with a flank steak, flatten in out with a meat mallet or yes, your cast iron skillet! Slice it open like a book, top with toppings, roll it up, secure with skewers, then slice into rolls.

    You'll then give them a quick sear then transfer them to the oven to finish baking. Now's the time to throw together some sides.

    What to serve with Keto Steak Roll-Ups:

    • Keto Creamed Spinach
    • Charred Cabbage Salad
    • A salad with Hot Bacon Dressing
    • Easy Garlic Butter Green Beans
    • Keto Charred Broccoli 

    Can I make these ahead of time?

    Yes! You can make the roll-ups ahead of time, just store the raw roll-ups in a lidded container in the refrigerator for up to 2 days. When ready to cook simply pre-heat the oven, sear the roll-ups on the stove-top then transfer them to the oven.

    Keto Steak Roll-Ups on plate with spinach
    Keto Steak Roll-Ups on plate with spinach

    Keto Steak Roll-Ups

    These Keto Steak Roll-Ups are packed with blue cheese, caramelized onions, and bacon!
    4.50 from 4 votes
    Print Rate Pin Recipe
    Course: Main Course
    Cuisine: American
    Keyword: keto, low carb
    Prep Time: 10 minutes
    Cook Time: 40 minutes
    Total Time: 50 minutes
    Servings: 4
    Calories: 468kcal

    Ingredients

    • 2 tablespoons unsalted butter
    • ½ large onion thinly sliced
    • ¼ teaspoon sea salt
    • ¼ teaspoon black pepper
    • 1 lb flank steak
    • 1 cup crumbled blue cheese
    • 8 slices bacon cooked and crumbled
    • 2 tablespoons avocado oil

    Instructions

    • Preheat oven to 375° F.
    • Place the steak on a cutting board and use a sharp knife to make a slice horizontally through the steak (like a book) making sure to not cut through the other side, open it up then use a meat mallet to pour to a ¼” thickness.
    • Heat the butter in a 10” or larger cast-iron skillet over medium heat, add the onions to the pan and cook for 5-10 minutes until very soft and golden.
    • Spoon the onion mixture over the steak, top with blue cheese, and bacon. Roll the steak up tightly and secure with skewers. Cut between the skewers to make pinwheels.
    • Heat 2 tablespoons of oil in the skillet, sear the pinwheels for 2 minutes per side. Transfer the skillet to the oven and bake for 20 minutes. Let the pinwheels rest for 5 minutes before serving.

    Nutrition

    Nutrition Facts
    Keto Steak Roll-Ups
    Amount Per Serving
    Calories 468 Calories from Fat 306
    % Daily Value*
    Fat 34g52%
    Saturated Fat 15g94%
    Cholesterol 124mg41%
    Sodium 952mg41%
    Potassium 574mg16%
    Carbohydrates 2g1%
    Fiber 1g4%
    Sugar 1g1%
    Protein 37g74%
    Vitamin A 432IU9%
    Vitamin C 1mg1%
    Calcium 205mg21%
    Iron 2mg11%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
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