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January 21, 2020 · Leave a Comment

Keto Steak Roll-Ups

5-Ingredient or Less· Beef· Egg-Free· Gluten-Free· Keto· Main Dish· Nut-Free· Recipe· Soy-Free

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Keto Steak Roll-Ups Pinterest Graphic

These EASY Keto Steak Roll-Ups are a perfect option for any low-carb diet. Serve them up with a salad, mashed cauliflower, or Keto Creamed Spinach!

Keto Steak Roll-Ups on plate with spinach

These Keto Steak Roll-Ups (also called Steak Pinwheels) are packed with caramelized onions, blue cheese, and BACON, can you say YUM?! There are a million and one filling options for steak roll-ups but this combo is definitely a personal favorite.

Other tasty options include:

  • roasted red peppers + roasted garlic + spinach
  • feta + spinach + antipasto mix
  • prosciutto + provolone + Italian herbs

Have another idea? Leave them in the comments below!

Now, take a look at the below images to see the steps to make Keto Steak Roll-Ups:

cutting the flank steak
cutting the flank steak
cutting the flank steak

flank steak topped with caramelized onions
flank steak topped with caramelized onions and blue cheese
flank steak flattened out with blue cheese, onions, and bacon,

flank steak stuffed with blue cheese, bacon, and caramelized onions rolled up and skewered
flank steak stuffed with blue cheese, bacon, and caramelized onions rolled up and skewered then sliced into rolls
Keto Steak Roll-Ups on plate with spinach

You’ll start with a flank steak, flatten in out with a meat mallet or yes, your cast iron skillet! Slice it open like a book, top with toppings, roll it up, secure with skewers, then slice into rolls.

You’ll then give them a quick sear then transfer them to the oven to finish baking. Now’s the time to throw together some sides.

What to serve with Keto Steak Roll-Ups:

  • Keto Creamed Spinach
  • Charred Cabbage Salad
  • A salad with Hot Bacon Dressing
  • Easy Garlic Butter Green Beans
  • Keto Charred Broccoli 

Can I make these ahead of time?

Yes! You can make the roll-ups ahead of time, just store the raw roll-ups in a lidded container in the refrigerator for up to 2 days. When ready to cook simply pre-heat the oven, sear the roll-ups on the stove-top then transfer them to the oven.

Keto Steak Roll-Ups on plate with spinach

Keto Steak Roll-Ups on plate with spinach

Keto Steak Roll-Ups

These Keto Steak Roll-Ups are packed with blue cheese, caramelized onions, and bacon!
4.5 from 4 votes
Print Rate Pin Recipe
Course: Main Course
Cuisine: American
Keyword: keto, low carb
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4
Calories: 468kcal

Ingredients

  • 2 tablespoons unsalted butter
  • ½ large onion thinly sliced
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper
  • 1 lb flank steak
  • 1 cup crumbled blue cheese
  • 8 slices bacon cooked and crumbled
  • 2 tablespoons avocado oil

Instructions

  • Preheat oven to 375° F.
  • Place the steak on a cutting board and use a sharp knife to make a slice horizontally through the steak (like a book) making sure to not cut through the other side, open it up then use a meat mallet to pour to a ¼” thickness.
  • Heat the butter in a 10” or larger cast-iron skillet over medium heat, add the onions to the pan and cook for 5-10 minutes until very soft and golden.
  • Spoon the onion mixture over the steak, top with blue cheese, and bacon. Roll the steak up tightly and secure with skewers. Cut between the skewers to make pinwheels.
  • Heat 2 tablespoons of oil in the skillet, sear the pinwheels for 2 minutes per side. Transfer the skillet to the oven and bake for 20 minutes. Let the pinwheels rest for 5 minutes before serving.

Nutrition

Nutrition Facts
Keto Steak Roll-Ups
Amount Per Serving
Calories 468 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 15g94%
Cholesterol 124mg41%
Sodium 952mg41%
Potassium 574mg16%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 37g74%
Vitamin A 432IU9%
Vitamin C 1mg1%
Calcium 205mg21%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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⁠
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⁠
The toppings are completely up to you, these are just our go-to’s. Some type of creamy sauce would be delicious too. Maybe a bit of dairy-free (or regular) sour cream mixed with a bit of extra chipotle in adobo? Yes, that sounds just perfect. You can grab the recipe link in our bio!⁠
⁠
#ketorecipe #ketotarian #plantbasedketo #veganrecipe
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⁠
Obviously, this recipe is pretty low-calorie so if you’re wanting to bump it up a bit, try serving this as a side with some protein. Tempeh and tofu are the obvious choices for plant-based folks or for omnivores, chicken or steak would be our go-to’s. If you serve this as a main or a side, either way, we bet you’ll love it!⁠
⁠
Grab the recipe link in our bio!⁠
⁠
#ketorecipe #plantbasedketo #lowcarbvegan #veganrecipe
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This Roasted Garlic Mashed Cauliflower is, dare we This Roasted Garlic Mashed Cauliflower is, dare we day, even better than potatoes 😱 ?! Just 4 ingredients + some sea salt and freshly cracked pepper makes the most luscious cauliflower whip EVER! Who would think the cauliflower could be addicitve?? Grab the recipe link in our bio 😉 

We’re back on a normal posting schedule and new recipes hit our website each Sunday. While we’re a little slow to push to social, join our free newsletter on our website to be the first to know when a new recipe drops 😉 

#keto #ketorecipes #veganrecipes #plantbasedketo #veganeats
Those croutons we posted earlier this week? They a Those croutons we posted earlier this week? They are delicious in this simple kale salad! Massaged kale, croutons, and parm (we use Violife but you can use regular as well) make this easy side dish a hit. Simple salads like this are our absolute favorite. Grab the recipe link in our bio 😉 ⁠
⁠
⁠
#lowcarb #ketodiet #lchf #ketogenic #ketogenicdiet #ketolife #ketorecipes #plantbasedketo⁠
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