Get ready for our favorite Keto Steak Roll-Ups. This ultimate keto sensation has tender flank steak, caramelized onions, blue cheese, and crispy bacon rolled into irresistible steak pinwheels. And the best part is it curbs your cravings for a satiating meal without derailing your keto goals.

Jump to:
- Preparation and cooking overview
- Chef's note
- 🥩 Ingredients for this keto steak roll-ups recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tool substitutes list
- How to make Keto Steak Roll-Ups: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- What to serve with keto flank steak roll-ups?
- How to make it healthier?
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Recipe wrap-up conclusion
- Frequently asked questions
- 📖 Recipe
Preparation and cooking overview
It's a breeze to prepare these delicious keto steak roll-ups. Slice the steak horizontally, place a mixture of caramelized onions, blue cheese, and bacon on top, and roll it into pinwheels. Then, give them a quick sear in a cast-iron skillet and bake to perfection. In 50 minutes, you'll have keto steak rolls ready to savor!
Chef's note
These steak roll-ups provide plenty of room to experiment with different fillings. For instance, add sautéed mushrooms and roasted bell peppers alongside the onions for extra flavor. You can add chopped parsley or basil to the filling for added freshness.
🥩 Ingredients for this keto steak roll-ups recipe
Let's make these beef roll-ups with bacon and onion with the following simple ingredients:
Ingredient substitutions
Don't have the exact ingredients listed above? Don't worry; you can make these keto-friendly swaps:
Additional ingredients
If you want to add a few other items and take it up a notch, here are some optional ingredients:
Cooking tools required
To make the Keto Flank Steak Roll Ups recipe, you will need the following kitchen tools:
Tool substitutes list
How to make Keto Steak Roll-Ups: step-by-step guide
Cooking methods
Preparation steps
- Prepare other ingredients: Cook the bacon slices until crispy. Then crumble the bacon along with the blue cheese you have. Also, thinly slice the onion.
- Prep the steak: Lay the flank steak on a clean cutting board. With a sharp knife, make a horizontal cut through the steak, being careful not to slice through to the other side. Next, unfold the sliced steak, forming a flat surface, and use a meat mallet or tenderizer to pound the steak to a ¼" thickness.
Cooking instructions
- Preheat your oven to 375° F (190° C).
- Heat the butter in a 10" or larger cast-iron skillet over medium heat.
- Add the onions to the pan and cook for 5-10 minutes until soft and golden.
- Spoon the onion mixture over the flattened steak and top with blue cheese and bacon.
- Roll the pounded steak tightly and secure it with skewers. Cut between the skewers to make pinwheels.
- Heat 2 tablespoons of oil in the skillet, sear the pinwheels for 2 minutes per side.
- Transfer the skillet to the oven and bake in the preheated oven for 20 minutes.
- Let the pinwheels rest for 5 minutes and serve!
Chef's pro tip
A frequent mistake when making these pinwheels is overcooking the steak. To prevent this, monitor the cooking time and temperature carefully. Set a timer for 20 minutes and check the temperature as soon as it rings. Also, take the roll-ups out of the oven when the internal temperature hits 135°F (60°C).
What to serve with keto flank steak roll-ups?
How to make it healthier?
Time-saving tips
What can I prepare ahead of time?

Storage and reheating instructions
Storage tips
Reheating best practices
Recipe wrap-up conclusion
The Keto Steak Roll-ups recipe is an incredibly versatile dish that brings together a delightful blend of flavors. Ideal for dinner, lunch, or even a Sunday brunch, it easily adds a 'wow' factor to any meal or special event. Plus, this dish aligns perfectly with your keto routine.
Looking for more keto steak recipes? Here are some tasty options!
Frequently asked questions
📖 Recipe

Keto Steak Roll-Ups
Ingredients
- 1 pound flank steak
- 1 cup crumbled blue cheese
- 8 slices bacon cooked and crumbled
- 2 tablespoons unsalted butter
- ½ large onion thinly sliced
- ¼ teaspoon sea salt
- ¼ teaspoon freshly cracked black pepper
- 2 tablespoons avocado oil
Instructions
- Preheat your oven to 375° F (190° C).
- Heat the butter in a 10" or larger cast-iron skillet over medium heat.
- Add the onions to the pan and cook for 5-10 minutes until soft and golden.
- Spoon the onion mixture over the flattened steak and top with blue cheese and bacon.
- Roll the pounded steak tightly and secure it with skewers. Cut between the skewers to make pinwheels.
- Heat 2 tablespoons of oil in the skillet, sear the pinwheels for 2 minutes per side.
- Transfer the skillet to the oven and bake in the preheated oven for 20 minutes.
- Let the pinwheels rest for 5 minutes and serve!
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