This 7 Layer Taco Dip is made low-carb and keto-friendly by swapping out the traditional refried bean layer for taco meat!
7 Layer Taco Dip is always a popular appetizer at any gathering but we’re making this keto-friendly by swapping out the bean layer with our Keto Taco Meat and using puffy pork rinds for scooping instead of tortilla chips. Now everyone can enjoy this tasty classic! The best part? This dip is ready in less than 30 minutes making it super easy to whip up.
This dip is perfect for holidays, game day, the Super Bowl, church potlucks, or any event where appetizers and finger foods are the star of the show.
What are the 7 layers in this 7 Layer Dip recipe?
sour cream – the full-fat kind!
guacamole – use premade for ease
pico de gallo – use premade or another jarred salsa to save time!
Mexican blend cheese – or straight cheddar cheese
shredded lettuce – you can also use shredded cabbage
black olives – don’t like olives? See below for another option
Can I use a different Protein than beef?
Yep! Any ground meat will work perfectly here, as would diced chicken!
Can I swap out any of the layers for other ingredients?
Sure thing! Don’t like olives? Swap them for halved cherry tomatoes or green onions. Don’t have pico de gallo on had? Use any regular sugar-free salsa! Have queso instead of sour cream? Pour it on!
Can I make the 7 layer taco dip ahead of time?
That’s the joy of 7 layer dip right? Yes, you can most definitely make this a day or so ahead of time! Just be sure to drain the lime juice water out of the pico de gallo really well so that the dip doesn’t turn watery.
What should I serve this in?
You can serve this straight from your skillet or opt for a clear glass dish to be able to see all of the layers more easily.
Is 7 Layer Dip healthy?
We’ve got protein, healthy fats, and it’s low carb so according to our standards yes, this dip is healthy.
What is the nutrition for this Keto 7 Layer Dip?
As always, you can find the full nutritional breakdown including the carb count (total carbs and net carbs) at the bottom of the recipe card. You can find the serving size/yield at the top of the recipe card. You should always double-check your specific ingredients as different brand’s ingredients may have different values.
Keto 7 Layer Taco Dip
- 1 batch keto taco meat
- 12 ounces cup sour cream
- 12 ounces guacamole
- 12 ounces pico de gallo drained
- 1 ½ cups Mexican blend cheese
- 1 ½ cup shredded lettuce
- 4 ounces sliced black olives
- Layer the ingredients from bottom to top in the order listed above.