Get ready to dive into the ultimate party favorite with our sensational Keto 7 Layer Taco Dip! We're taking this classic appetizer to new heights of keto-friendly deliciousness by replacing the traditional refried bean layer with our mouthwatering Keto Taco Meat. And guess what? We're swapping out those ordinary tortilla chips for puffy pork rinds, making this dip a low-carb dream come true.

Jump to:
- Preparation and cooking overview
- Chef's note
- Ingredients for this keto 7 layer taco dip recipe
- Ingredient substitutions
- Additional ingredients
- How to make Keto 7 Layer Taco Dip: step-by-step guide
- Cooking methods
- Cooking instructions
- How to make it healthier
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- 📖 Recipe
Preparation and cooking overview
Get ready to assemble the ultimate Keto 7-Layer Taco Dip that will leave everyone coming back for more! Brown the seasoned ground beef with onions and garlic, then mix in chili powder, paprika, cumin, and diced tomatoes for a flavorful kick. Combine the cooked beef mixture with sour cream and guacamole, spread it in a baking dish, sprinkle with shredded cheddar cheese, and top it off with black olives and green onions. Pop it in the oven for 15 minutes until the cheese turns gloriously melted and bubbly. In less than 30 minutes, you'll have this irresistible dip ready to wow your taste buds and impress your guests.
Chef's note
Want to add an extra kick of heat? Try mixing in some diced jalapenos or sprinkle some cayenne pepper on top. Looking for a creamy twist? Consider layering in some diced avocado or a dollop of keto-friendly ranch dressing.

Ingredients for this keto 7 layer taco dip recipe
Ingredient substitutions
Additional ingredients
How to make Keto 7 Layer Taco Dip: step-by-step guide
Cooking methods
Cooking instructions
- Preheat the oven to 350°F.
- In a sizable skillet, brown the seasoned ground beef over medium heat until it's thoroughly cooked.
- Add the diced onion and minced garlic to the skillet and saute until the onion is translucent.
- Add the chili powder, paprika, ground cumin, and cayenne pepper to the skillet and stir to combine.
- Add the diced tomatoes and cook for 3-4 minutes, stirring occasionally.
- In a large mixing bowl, combine the cooked beef mixture, sour cream, and guacamole. Mix well to combine.
- Transfer the mixture to a baking dish and spread it out evenly.
- Sprinkle the shredded cheddar cheese on top of the beef mixture.
- Add the sliced black olives and chopped green onions on top of the cheese.
- Bake the dip for 15 minutes or until the cheese is melted and bubbly.
- Remove the dip from the oven and let it cool for a few minutes before serving.
- Serve with keto-friendly chips or veggies.
How to make it healthier
Time-saving tips
What can I prepare ahead of time?
Storage and reheating instructions

Recipe wrap-up and conclusion
Our Keto 7 Layer Taco Dip is the perfect party companion that will delight your taste buds while keeping you on track with your keto lifestyle. With the flavorful twist of our homemade Keto Taco Meat replacing the traditional refried beans and the substitution of puffy pork rinds for tortilla chips, this dip takes low-carb indulgence to a whole new level.
Whether it's a game day gathering, a holiday feast, or any occasion that calls for a crowd-pleasing appetizer, this sensational dip will steal the show and leave everyone wanting more. So, grab a scoop, dig in, and savor the deliciousness guilt-free. It's time to enjoy the ultimate keto-friendly party favorite!

Frequently asked questions
📖 Recipe

Keto 7 Layer Dip
Ingredients
- 1 batch keto taco meat
- 12 ounces sour cream
- 12 ounces guacamole
- 12 ounces pico de gallo drained
- 1 ½ cups Mexican blend cheese
- 1 ½ cup shredded lettuce
- 4 ounces sliced black olives
Instructions
- Layer the ingredients from bottom to top in the order listed above.
Linda says
Is this 3.9 net carbs for the entire dish? You don't mention a serving size.
Alex Lester says
Hi Linda, you can find the serving amount at the top of each recipe card. The nutritional information is for one serving.
Carol says
Do you serve this cold because it has lettuce or warm because of the beef??
Alex Lester says
You can serve it either way. Typically, we chill it before serving.