Welcome to our delicious Keto Taco Casserole recipe! This dish combines the rich flavors of ground beef, fresh vegetables, and the creamy taste of gouda cheese, all mixed for a tasty treat. It's a perfect low-carb meal that's full of flavor. Gather your family and enjoy a healthy and satisfying dish that will become a favorite. Let's fill the kitchen with Mexican flavors!

Jump to:
- Preparation and cooking overview
- Chef's note
- 🥘 Ingredients for this taco casserole recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tool substitutes list
- How to make Taco Casserole Recipe: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- What to serve with keto taco casserole?
- How to make it healthier?
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- 📖 Recipe
Preparation and cooking overview
Preparing this Keto Mexican Casserole is both easy and quick. Start by cooking ground beef with onion and garlic, then add taco seasoning, tomatoes, and sauces to blend the flavors. Melt some gouda cheese on top for a rich taste, and finish with sour cream, jalapenos, and cilantro. In just 40 minutes, you'll have a delicious casserole dish to enjoy!
Chef's note
Get creative with this casserole dish and make it your own! If you want to try something different, switch the gouda cheese for cheddar or any cheese you like. If you're a fan of spicy food, play with the spice levels by adding a bit of cayenne pepper or red pepper flakes to the taco seasoning. This Low-Carb Taco Casserole recipe lets you experiment, so have fun and tailor it to your tastes.
🥘 Ingredients for this taco casserole recipe
To make this cheesy keto taco casserole, you'll need the following simple ingredients:
For topping

Ingredient substitutions
Do you see something on the ingredients list that you'd rather skip? Here are a few keto-friendly substitutions:
Additional ingredients
Make the low-carb Mexican casserole truly your own with these optional extra ingredients:

Cooking tools required
To make this Keto Mexican Casserole recipe, you'll need the following kitchen tools:
Tool substitutes list

How to make Taco Casserole Recipe: step-by-step guide
Cooking methods
Preparation steps
- Gather and measure all the required ingredients.
- Dice the onion and tomatoes, and mince the garlic.
Cooking instructions
- Brown the ground beef in a cast-iron skillet over medium-high heat until it's cooked through. Be sure to drain any extra fat.
- Put the diced onion and minced garlic in the skillet with the beef. Cook them for 2-3 minutes or until the onion turns clear.
- Add the taco seasoning, diced tomatoes, tomato sauce, and broth to the skillet. Let everything simmer for 5 minutes, giving the flavors time to come together.
- Spread the ground beef mixture evenly in the iron cast skillet.
- Sprinkle the gouda cheese over the beef, covering it completely.
- Your taco casserole is ready! Serve it with some sour cream, sliced jalapenos, and chopped cilantro for added flavor.
Chef's pro tip
Take your time during the simmering step when making this easy keto taco casserole. Let the taco seasoning, diced tomatoes, and sauces simmer for about 5 minutes. Don't rush this part; these few minutes make sure all the flavors come together just right, giving you a delicious mix.
What to serve with keto taco casserole?
Want to know what goes well with keto taco casserole? Here are some delicious ideas:

How to make it healthier?
Here's how you can make your ground beef casserole even healthier:
Time-saving tips

What can I prepare ahead of time?
Storage and reheating instructions
Storage tips
Note: Remember, if you've added sour cream or other dairy-based toppings, they might not freeze well, so be careful if you reheat them.

Reheating best practices
Recipe wrap-up and conclusion
This Keto Taco Casserole might just become your new go-to meal. It's a combination of melted cheese and flavorful seasonings that can please a crowd. And the best part? It fits right into a low-carb diet.
Whether it's a regular family dinner or a casual gathering with friends, this casserole offers a tasty option. Imagine serving a dish that's not only satisfying but also healthy. So grab the ingredients, follow the steps, and enjoy a simple yet delicious meal everyone can enjoy!

Looking for more keto ground beef recipes? Here are some delicious options!
Frequently asked questions
📖 Recipe

Taco Casserole Recipe
Ingredients
- 1 pound ground beef
- 1 small onion diced
- 2 cloves garlic minced
- 2 tablespoons taco seasoning low-carb
- ½ cup diced tomatoes
- ¼ cup tomato sauce
- ½ cup vegetable broth
- 1 cup gouda cheese shredded
For topping
- ½ cup sour cream
- ¼ cup jalapenos sliced
- ¼ cup fresh cilantro chopped
Instructions
- Brown the ground beef in a cast-iron skillet over medium-high heat until it's cooked through. Be sure to drain any extra fat.
- Put the diced onion and minced garlic in the skillet with the beef. Cook them for 2-3 minutes or until the onion turns clear.
- Add the taco seasoning, diced tomatoes, tomato sauce, and broth to the skillet. Let everything simmer for 5 minutes, giving the flavors time to come together.
- Spread the ground beef mixture evenly in the iron cast skillet.
- Sprinkle the gouda cheese over the beef, covering it completely.
- Your taco casserole is ready! Serve it with some sour cream, sliced jalapenos, and chopped cilantro for added flavor.
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