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October 15, 2019 · 4 Comments

EASY Keto Taco Meat (ground beef)

30-Minutes or Less· 5-Ingredient or Less· Basics· Beef· Dairy-Free· Egg-Free· Gluten-Free· Keto· Main Dish· Nut-Free· Paleo· Recipe· Soy-Free· Whole30

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Easy Keto Taco Meat Pinterest Graphic

This Easy Keto Taco Meat recipe is a great protein option for more than just taco Tuesday, try it in burrito bowls, taco salads, and more!

larger dimension version of Easy Keto Taco Meat in a skillet

We can’t believe we didn’t have a quick and easy recipe for Keto Taco Meat on CIK until today! This recipe is our quick and dirty go-to for everything from tacos to burrito bowls, to taco salads. With just 4 ingredients this is a recipe that I bet you already have all of the ingredients on hand for.

Sometimes we find ourselves starring into the refrigerator at 5 o’clock wondering what to make for dinner. A lot of those times, ok, most of those times, we end up making tacos. It’s the obvious choice, right?

We usually have all of these ingredients plus cheese on hand so I whip up some Keto Cheese Taco Shells and this taco meat and call it a day. A very good day.

Keto taco meat in a cheesy keto taco shell.

Let’s get to the ins and outs of this recipe:

What taco seasoning should I use for taco meat?

Any low-carb taco seasoning will work but we’re biased and prefer our Keto Homemade Taco Seasoning. If you’re buying one from the grocery store be sure to read the ingredient label and watch out for added thickeners like wheat flour or corn starch.

Can I use a different protein?

Sure can. Ground turkey works great as does ground pork or chicken.

Can I make this plant-based?

Yes! After going plant-based ourselves in 2020, we love using Beyond Meat’s ground “beef” in this recipe. It’s a 1:1 swap with no changes in the instructions.

Can I make this in an Instant Pot, slow cooker, or another non-skillet appliance?

We’re biased here too and think a cast iron skillet creates the perfect taco meat due to it’s the ability to perfectly brown the meat but yes, you can use an Instant Pot or slow cooker. If using an IP, brown the meat first before pressure cooking. I would then

What is the nutritional information for this keto taco meat?

As always, you can find the full nutritional breakdown including the carb count (total carbs and net carbs) at the bottom of the recipe card. You can find the serving size/yield at the top of the recipe card. You should always double-check your specific ingredients as different brand’s ingredients may have different values.

Looking for other Mexican- inspired Keto recipes? Check out these other free low carb / free keto recipes:

  • Mexican “Rice”

  • Keto Carnitas

  • Cheesy Mexican Taco Skillet

larger dimension version of Easy Keto Taco Meat in a skillet

Easy Keto Taco Meat

This Easy Keto Taco Meat recipe is a great protein option for more than just taco Tuesday, try it in burrito bowls, taco salads, and more!
4.67 from 6 votes
Print Rate Pin Recipe
Course: basic
Cuisine: Mexican
Keyword: basics, easy, protein
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 361kcal

Ingredients

  • 2 tablespoons avocado oil
  • 1 lb ground beef plant-based if desired - we use Beyond Meat
  • 1 1/2 tablespoons taco seasoning
  • 1/2 cup canned crushed tomatoes we use fire-roasted

Instructions

  • Heat the avocado oil in a large 10.5″ cast-iron skillet over medium-high heat.
  • Once hot add the ground beef to the skillet and break apart with a wooden spoon. Allow to brown without touching it for 5 or so minutes then stir.
  • Add in the spices and cook one minute until fragrant. Stir in the crushed tomatoes and bring to a simmer until thickened. Season with salt to taste and serve.

Nutrition

Nutrition Facts
Easy Keto Taco Meat
Amount Per Serving
Calories 361 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 10g63%
Cholesterol 81mg27%
Sodium 192mg8%
Potassium 395mg11%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 20g40%
Vitamin A 153IU3%
Vitamin C 3mg4%
Calcium 31mg3%
Iron 3mg17%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
Previous Post: « Keto Jalapeño Bacon Cheese Taco Shells
Next Post: Keto Chicken Tikka Masala Soup »

Reader Interactions

Comments

  1. JP says

    April 21, 2020 at 10:41 pm

    Great recipe! Does the nutrition information include the cheese shells, or is it just the taco meat?

    Reply
    • Cast Iron Keto says

      April 22, 2020 at 6:33 pm

      Hi JP, the nutritional info is just for the taco meat.

      Reply
  2. Chris says

    May 3, 2022 at 3:12 am

    Is it 361 calories for the entire 1 pound of meat? Thanks

    Reply
    • Cast Iron Keto says

      May 3, 2022 at 10:39 pm

      Hi Chris, the nutritional information is per serving. Hope this helps.

      Reply

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⁠
One of our favorite salsas has always been the taqueria-style jalapeño sauce that’s sometimes served with street-style tacos at your local Mexican restaurant. It’s richer than a salsa fresca or pico de gallo and is super creamy from the cooked jalapeños. We love the richness of it and it goes so well with so many things. The recipe can be found via the link in our bio 😉 ⁠
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⁠
#keto #grilledrecipe #lowcarb #recipe
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⁠
#keto #ketoaf #plantbasedketo #vegansofig #glutenfree #lowcarbrecipe #ketorecipe
These Cauliflower Walnut Taco Cups were originally These Cauliflower Walnut Taco Cups were originally featured in our cookbook and now that Cast Iron Keto is focused on plant-based + low-carb recipes, we thought it deserved a permanent place on the website.⁠
⁠
If you have our cookbook, have you tried this recipe out of the Meatless Monday chapter? If not, we hope you do, even if you’re more omnivore than plant-based. Why? Because they are simply delicious!⁠
⁠
The combination of the crumbled walnuts, tender cauliflower, and smoky chipotle peppers in adobo sauce create a filling that, while it resembles ground beef, is much more layered in flavors.⁠
⁠
The toppings are completely up to you, these are just our go-to’s. Some type of creamy sauce would be delicious too. Maybe a bit of dairy-free (or regular) sour cream mixed with a bit of extra chipotle in adobo? Yes, that sounds just perfect. You can grab the recipe link in our bio!⁠
⁠
#ketorecipe #ketotarian #plantbasedketo #veganrecipe
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The veggie mash is basically our Keto Mashed Cauliflower, we adore this recipe and use it for so many things. It really is perfection. Even if you’re not usually a fan of cauliflower, you’ll love it. And, yes, we know that’s what all the food bloggers say but we promise it’s true!⁠
⁠
Obviously, this recipe is pretty low-calorie so if you’re wanting to bump it up a bit, try serving this as a side with some protein. Tempeh and tofu are the obvious choices for plant-based folks or for omnivores, chicken or steak would be our go-to’s. If you serve this as a main or a side, either way, we bet you’ll love it!⁠
⁠
Grab the recipe link in our bio!⁠
⁠
#ketorecipe #plantbasedketo #lowcarbvegan #veganrecipe
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This Roasted Garlic Mashed Cauliflower is, dare we This Roasted Garlic Mashed Cauliflower is, dare we day, even better than potatoes 😱 ?! Just 4 ingredients + some sea salt and freshly cracked pepper makes the most luscious cauliflower whip EVER! Who would think the cauliflower could be addicitve?? Grab the recipe link in our bio 😉 

We’re back on a normal posting schedule and new recipes hit our website each Sunday. While we’re a little slow to push to social, join our free newsletter on our website to be the first to know when a new recipe drops 😉 

#keto #ketorecipes #veganrecipes #plantbasedketo #veganeats
Those croutons we posted earlier this week? They a Those croutons we posted earlier this week? They are delicious in this simple kale salad! Massaged kale, croutons, and parm (we use Violife but you can use regular as well) make this easy side dish a hit. Simple salads like this are our absolute favorite. Grab the recipe link in our bio 😉 ⁠
⁠
⁠
#lowcarb #ketodiet #lchf #ketogenic #ketogenicdiet #ketolife #ketorecipes #plantbasedketo⁠
#plantbased #glutenfree #vegetarian #veganlife #veganfood #vegansofig
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