This Easy Keto Taco Meat recipe is a great protein option for tacos, burrito bowls, taco salads, and more!
I can’t believe we didn’t have a quick and easy recipe for taco meat on CIK until today! This recipe is our quick and dirty go-to for everything from tacos, to burrito bowls, to taco salads. With just 4 ingredients this is a recipe that I bet you already have all of the ingredients on hand for.
Sometimes I find myself starring into the refrigerator at 5 o’clock wondering what to make for dinner. A lot of those times I end up making tacos. I mean, obvious choice, right?
I usually have all of these ingredients plus cheese on hand so I whip up some Keto Cheese Taco Shells and this taco meat and call it a day. A very good day.
Let’s get to the ins and outs of this recipe:
What taco seasoning should I use for taco meat?
Any low-carb taco seasoning will work but we’re biased and prefer our Keto Homemade Taco Seasoning. If you’re buying one from the grocery store be sure to read the ingredient label and watch out for added thickeners like wheat flour or corn starch.
Can I use a different meat?
Sure can. Ground turkey works great as does ground pork or chicken.
Can I make this in an Instant Pot, slow cooker, or another non-skillet appliance?
We’re biased here too and think a cast iron skillet creates the perfect taco meat due to it’s the ability to perfectly brown the meat but yes, you can use an Instant Pot or slow cooker. If using an IP, brown the meat first before pressure cooking. I would then
What is the nutritional information for this keto taco meat?
As always, you can find the full nutritional breakdown including the carb count (total carbs and net carbs) at the bottom of the recipe card. You can find the serving size/yield at the top of the recipe card. You should always double-check your specific ingredients as different brand’s ingredients may have different values.
Looking for other Mexican- inspired Keto recipes? Check out these other free low carb / free keto recipes:
Keto Taco Meat
ingredients:
- 2 tablespoons avocado oil
- 1 lb ground beef
- 1 1/2 tablespoons taco seasoning
- 1/2 cup canned crushed tomatoes (we use fire-roasted)
instructions:
How to cook Keto Taco Meat
- Heat the avocado oil in a large 10.5″ cast-iron skillet over medium-high heat.
- Once hot add the ground beef to the skillet and break apart with a wooden spoon. Allow to brown without touching it for 5 or so minutes then stir.
- Add in the spices and cook one minute until fragrant. Stir in the crushed tomatoes and bring to a simmer until thickened. Season with salt to taste and serve.
Calories
364
Fat (grams)
30.1
Carbs (grams)
2.6
Fiber (grams)
1
Net carbs
1.6
Sugar (grams)
0.8
Protein (grams)
20.1
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