Indulge in the savory delight of Keto Taco Casserole, combining ground beef, gouda cheese, and vibrant flavors for a low-carb Mexican-inspired meal that's both easy to make and deeply satisfying.
Brown the ground beef in a cast-iron skillet over medium-high heat until it's cooked through. Be sure to drain any extra fat.
Put the diced onion and minced garlic in the skillet with the beef. Cook them for 2-3 minutes or until the onion turns clear.
Add the taco seasoning, diced tomatoes, tomato sauce, and broth to the skillet. Let everything simmer for 5 minutes, giving the flavors time to come together.
Spread the ground beef mixture evenly in the iron cast skillet.
Sprinkle the gouda cheese over the beef, covering it completely.
Your taco casserole is ready! Serve it with some sour cream, sliced jalapenos, and chopped cilantro for added flavor.
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Nutrition
Nutrition Facts
Taco Casserole Recipe
Amount Per Serving
Calories 583Calories from Fat 405
% Daily Value*
Fat 45g69%
Saturated Fat 22g138%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 16g
Cholesterol 165mg55%
Sodium 865mg38%
Potassium 581mg17%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 5g6%
Protein 36g72%
Vitamin A 922IU18%
Vitamin C 14mg17%
Calcium 485mg49%
Iron 3mg17%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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