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Oven Baked Beef Ribs with Mixed Vegetable Salad (Keto & Low Carb) 🍖

Natasha Ekic
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Looking for a mouthwatering meal that fits your low-carb lifestyle? Try our keto Oven Baked Beef Ribs. This dish is an absolute treat for meat lovers who want bold flavors while sticking to their low-carb lifestyle. Imagine succulent beef ribs coated in a tangy BBQ sauce and a crisp mixed veggie salad that adds a refreshing touch. It's all about creating a satisfying and wholesome experience you won't want to miss.

Oven-baked beef ribs with cucumber and tomato salad served on a plate.
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Preparation and cooking overview

Making these keto beef ribs is easy! First, put some dry rub on the ribs. Next, cook them slowly in the oven. When there are 10 minutes left, brush on some BBQ sauce. Finally, serve the ribs with veggies. Add some salt, vinegar, and olive oil to the veggies for a rich flavor.

Chef's note

You can easily adjust the dry rub to your taste. Want it spicier? Add some cayenne pepper. If there's a spice you're not a fan of, leave it out or swap it for something else. You can also use taco or cajun seasoning for a robust flavor.

Don't forget to try our collection of keto beef recipes for an authentic "meaty" experience!

  • Prep Time: 10 minutes
  • Cooking Time: 2 hours
  • Total Time: 2 hours 10 minutes
  • Difficulty Level: Easy
  • Recipe Makes 8 Servings

For more inspiration check out our Beef recipe.

🍖 Ingredients for oven baked beef ribs recipe

Let's make oven baked beef ribs and mixed vegetable salad with the following simple ingredients:

For the beef ribs

  • 2.5 pounds of beef ribs
  • 2 tablespoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin
  • ½ teaspoon chili powder
  • 1 teaspoon sea salt
  • ½ teaspoon freshly cracked black pepper
  • ½ cup keto BBQ sauce
Beef ribs, BBQ sauce and the required amount of spices arranged and displayed on the table.

For the salad

  • ½ cup baby spinach
  • 1 cup cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 2 medium yellow peppers, thinly sliced
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons extra-virgin olive oil
  • Sea salt, to taste
All the vegetables required for the salad are gathered in a big bowl on the table.

Ingredient substitutions

Missing an ingredient? No worries. Check out these keto-friendly alternatives:

  • Smoked paprika: Use regular paprika as a direct substitute.
  • Garlic powder: Opt for freshly minced garlic instead of garlic powder for a richer taste.
  • Chili powder: Replace chili powder with cayenne pepper or red chili flakes.
  • Balsamic vinegar: Apple cider vinegar is a great replacement for balsamic vinegar.
  • Cherry tomatoes: Use grape tomatoes if you can't find cherry tomatoes.

Additional ingredients

Looking to customize this easy oven baked beef ribs recipe to your liking? Here are some extra options to consider:

  • Avocado slices: Slice an avocado and add it to the salad for an extra creamy texture.
  • Crumbled feta cheese: For a cheesy twist, sprinkle crumbled feta cheese atop the salad before serving.
  • Chopped walnuts: Add some chopped walnuts to the salad for added crunch.
  • Fresh cilantro: Chop and sprinkle fresh cilantro over the ribs before serving for a burst of herby goodness.
  • Lime juice: Drizzle a bit of lime juice over the salad or the tender beef ribs for a refreshing, delicious flavor.
Low-carb beef ribs served on a plate garnished with green herbs.

Cooking tools required

To make this beef ribs recipe, you'll need the following tools:

  • Measuring spoons and cups
  • Small bowl
  • Baking sheet
  • Aluminum foil
  • Paper towel
  • Saucepan
  • Salad bowl
  • Whisk

Tool substitutes list

  • Baking sheet: If you don't have a baking sheet, bake the beef ribs in a baking dish.
  • Aluminum foil: Use parchment paper to line the baking sheet if you don't have aluminum foil.
Beef ribs baked in the oven and served alongside fresh salad on a plate.

How to make Oven Baked Beef Ribs: step-by-step guide

Cooking methods

  • Oven-baking

Preparation steps

  1. Gather and measure all your ingredients.
  2. Line your baking sheet with aluminum foil.
  3. Wash the veggies with cold tap water.
  4. Slice the cucumber, and chop the yellow peppers and cherry tomatoes.
Slicing cucumbers on a chopping board with a knife.
Cutting the yellow bell peppers with a knife on a chopping board.
Cutting tomatoes with a knife on a chopping board.

Cooking steps

Cook the beef ribs

  1. Preheat your oven to 350°F (175°C).
  2. In a small bowl, combine the smoked paprika, garlic powder, onion powder, cumin, chili powder, sea salt, and black pepper to create a dry rub.
  3. Pat the beef ribs dry with a paper towel. Rub the dry rub mixture evenly over the ribs, covering all sides.
  4. Place the seasoned ribs in a single layer on a lined baking sheet.
  5. Bake the ribs for approximately 2- 2.5 hours or until the meat is tender and easily pulls away from the bones.
  6. During the last 10 minutes of baking, brush the ribs with the BBQ sauce.
  7. Once cooked, remove the ribs from the oven and let them rest for a few minutes before serving.

Prepare the salad

  1. Combine the yellow pepper, baby spinach, cherry tomatoes, cucumber, balsamic vinegar, olive oil, and sea salt in a large salad bowl.
  2. Serve with the hot beef ribs.

Chef's pro tip

One common oversight when preparing these oven-baked ribs is not allowing them enough resting time. Skipping this essential step could leave you with less tender meat. So, even though it's tempting to dive right in, remember to let the ribs rest for 5-10 minutes after taking them out of the oven.

What to serve with oven baked beef ribs?

You can serve the baked beef ribs with the spinach salad alone or pair it with other side dishes for a complete meal:

  • Cauliflower Rice: Elevate your beef ribs by laying them over a bed of savory cauliflower rice.
  • Asparagus Spears: The rich taste of asparagus beautifully complements the smokiness of the ribs.
  • Keto Dinner Rolls: These low-carb rolls hit the spot for bread lovers. Alternatively, try our Keto Cornbread.
  • Keto Crack Slaw: Add a crunch with this tangy and textured slaw to your plate. It's a delightful match for the ribs.
Homemade oven-baked beef ribs served with fresh salad.

How to make it healthier?

  • Opt for leaner cuts of beef ribs, such as lean beef short ribs or grass-fed beef. Trim any excess visible fat from the ribs to reduce the overall fat content.
  • Use a homemade barbecue sauce instead of buying a ready-made sauce.

Time-saving tips

  • If you're short on time, buy pre-cut vegetables for the salad, such as pre-washed mixed greens or pre-sliced cucumbers and cherry tomatoes.
Oven-baked beef ribs served with fresh salad on a blue plate.

What can I prepare ahead of time?

  • Beef ribs: Season the ribs with the dry rub and olive oil well before cooking for deeper flavor infusion.
  • Salad ingredients: Cut your veggies ahead of time and store each type in individual zip-lock bags in the refrigerator. This makes assembling the salad a breeze when you're ready to dine.

Storage and reheating instructions

Storage instructions

  • Room temperature: Allow the leftover beef ribs to cool at room temperature for about 30 minutes.
  • Fridge: Store the ribs and veggie salad in separate airtight containers in the refrigerator. They should stay fresh for 3-4 days.

Best reheating practices

  • Microwave: Place the beef ribs on a microwave-safe plate covered with a damp paper towel. Heat on medium power in 1-2 minute intervals, checking and stirring in between to ensure even heating
  • Oven: Preheat the oven to a low temperature, around 275°F (135°C). Place the beef ribs in an oven-safe dish and cover it with foil. Reheat for about 15-20 minutes.
  • Stovetop: Place ribs in a skillet over medium heat, adding water to moisten them. Cover and heat for 5-7 minutes.
Oven-baked beef ribs accompanied with fresh salad served on a plate.

Recipe wrap-up conclusion

Enjoy our keto Oven Baked Beef Ribs with spinach salad, and you'll feel like you're eating at a top restaurant! It's great for special dinners or filling lunches. This dish is not just tasty but also low-carb.

Give our recipe a try and add some excitement to your keto dinners. If you post it online, remember to tag us. Have fun cooking!

Need more beef recipes? Check out this list:

Homemade beef ribs baked in oven and served with fresh salad.

Frequently asked questions

Yes, beef ribs are keto-friendly. They are high in protein and fat, with virtually zero carbs, making them an excellent keto diet option.

Beef ribs themselves contain almost no carbs. However, if you're using sauces or rubs that contain sugar, you'll need to count the carbs. Our baked keto ribs have about 5g net carbs per serving.

For our oven-baked beef rib recipe, you must bake the beef ribs at 350°F (175°C) for 2 to 2 ½ hours. Ensure the ribs become tender and the meat separates easily from the bone.

Check the ribs with a meat thermometer. The internal temperature should read 165°F (75°C). The meat will also start to pull away from the bones when it's cooked through.

Combine a keto-friendly barbecue sauce with olive oil and your preferred herbs and spices for marinating beef ribs. Let the ribs soak in this mixture in the refrigerator for at least 2 hours before continuing with the baking process.

📖 Recipe

Oven baked beef ribs with mixed vegetable salad on a blue plate.

Oven Baked Beef Ribs

This keto Oven Baked Beef Ribs recipe features tender beef ribs with a smoky dry rub and a tangy BBQ sauce, paired with a refreshing mixed vegetable salad.
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Course: dinner, Main Course
Cuisine: American, Western
Keyword: baked beef ribs, baked ribs, beef ribs, low carb, oven baked beef ribs
Prep Time: 10 minutes
Cook Time: 2 hours
Total Time: 2 hours 10 minutes
Servings: 8
Calories: 236kcal

Ingredients

For the beef ribs

  • 2.5 pounds of beef ribs
  • 2 tablespoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin
  • ½ teaspoon chili powder
  • 1 teaspoon sea salt
  • ½ teaspoon freshly cracked black pepper
  • ½ cup keto BBQ sauce

For the salad

  • ½ cup baby spinach
  • 1 cup cucumber sliced
  • 1 cup cherry tomatoes halved
  • 2 medium yellow peppers thinly sliced
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons extra-virgin olive oil
  • Sea salt to taste
US Customary - Metric

Instructions

Cook the beef ribs

  • Preheat your oven to 350°F (175°C).
  • In a small bowl, combine the smoked paprika, garlic powder, onion powder, cumin, chili powder, sea salt, and black pepper to create a dry rub.
  • Pat the beef ribs dry with a paper towel. Rub the dry rub mixture evenly over the ribs, covering all sides.
  • Place the seasoned ribs in a single layer on a lined baking sheet.
  • Bake the ribs for approximately 2- 2.5 hours or until the meat is tender and easily pulls away from the bones.
  • During the last 10 minutes of baking, brush the ribs with the BBQ sauce.
  • Once cooked, remove the ribs from the oven and let them rest for a few minutes before serving.

Prepare the salad

  • Combine the yellow pepper, baby spinach, cherry tomatoes, cucumber, balsamic vinegar, olive oil, and sea salt in a large salad bowl.
  • Serve with the hot beef ribs.

Video

Nutrition

Nutrition Facts
Oven Baked Beef Ribs
Amount Per Serving
Calories 236 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g31%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 61mg20%
Sodium 367mg16%
Potassium 566mg16%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 2g2%
Protein 21g42%
Vitamin A 1241IU25%
Vitamin C 60mg73%
Calcium 28mg3%
Iron 3mg17%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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