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    Home / Keto Cream of Chicken Soup Recipe 🥣

    Keto Cream of Chicken Soup Recipe 🥣

    Cast Iron Keto
    by Cast Iron Keto
    Updated: Sep 24,2025
    38 Comments
    4.36 from 39 votes

    Jump to Recipe Print Recipe

    Rich, creamy, and ready in 15 minutes. This Keto Cream of Chicken Soup isn’t just comfort food it’s a recipe workhorse. Use it as a warm bowl on its own or turn it into the base for your next low-carb casserole. Either way, it hits all the right notes: gluten-free, keto-approved, and made with just six ingredients you probably already have.

    No canned stuff. No weird thickeners. Just real flavor, real fat, and real satisfaction.

    Jump to:
    • Preparation and cooking overview
    • Chef's note
    • 🥣 Ingredients for keto cream of chicken soup recipe
    • Ingredient substitutions
    • Additional ingredients
    • Cooking tools required
    • Tool substitutes list
    • How to make Keto Cream of Chicken Soup: step-by-step guide
    • Cooking method
    • Preparation steps
    • Cooking steps
    • What to serve with keto cream chicken soup?
    • How to make it healthier?
    • Time-saving tips
    • What can I prepare ahead of time?
    • Storage and reheating instructions
    • Recipe wrap-up and conclusion
    • Frequently asked questions
    • 📖 Recipe

    Preparation and cooking overview

    Prepare your medium cast iron skillet or Dutch oven and mix unsalted butter, xanthan gum, chicken bone broth, heavy whipping cream, poultry seasoning, and minced chicken breast. Bring it to a boil, simmer, and stir occasionally until it thickens. In just 15 minutes, you'll be slurping keto creamy chicken soup!

    Chef's note

    If you need a dairy-free version, swap the heavy cream and butter with coconut cream and coconut oil. For a vegetarian version, use vegetable broth and swap chicken with mushrooms, just like our Keto Cream of Mushroom Soup. Easy and delicious keto alternatives await!

    • Prep Time: 5 minutes
    • Cooking Time: 10 minutes
    • Total Time: 15 Minutes
    • Difficulty Level: Easy
    • Recipe Makes 4 Servings

    For more inspiration check out our Soup recipe.

    🥣 Ingredients for keto cream of chicken soup recipe

    Let's make low-carb cream of chicken soup with the following keto ingredients:

    • 2 tablespoons unsalted butter
    • 2 teaspoons xanthan gum
    • 1 cup chicken bone broth
    • 1 cup heavy whipping cream
    • 2 teaspoons poultry seasoning
    • ½ cup minced cooked chicken breast

    Ingredient substitutions

    • Chicken bone broth: Go for any broth or stock you have on hand.
    • Heavy whipping cream: Opt for coconut cream to keep it dairy-free and keto-friendly.
    • Poultry seasoning: Make your own blend with keto-approved herbs and spices.

    Additional ingredients

    How about adding some extra flavor to this low-carb soup? Try these optional ingredients:

    • Celery: Chopped celery leaves add a refreshing crunch to the creamy taste of the soup.
    • Cauliflower: This adds a lovely texture and boosts the overall vegetable goodness.
    • Spinach: Fresh baby spinach leaves wilted into the soup provide an extra dose of nutrients and vibrant color.
    • Fresh thyme and rosemary: These fragrant herbs enhance the poultry seasoning and bring out the best chicken flavors.
    • Cheddar cheese: Top the soup with some shredded cheddar cheese for an extra indulgent touch.
    • Bacon: Top the soup with bacon to add a crispy and savory touch!

    Cooking tools required

    To make this Keto Cream of Chicken Soup recipe, you will need the following kitchen tools:

    • Medium cast iron skillet or Dutch oven
    • Cutting board and knife
    • Measuring spoons
    • Wooden spoon or whisk

    Tool substitutes list

    • Cast iron skillet or Dutch oven: Use a regular medium-sized saucepan or a pot with a thick bottom.

    How to make Keto Cream of Chicken Soup: step-by-step guide

    Cooking method

    • Boiling

    Preparation steps

    1. Get all your required ingredients ready and accurately measure the specified quantities.
    2. Chop the cooked chicken breast into small, bite-sized pieces.

    Cooking steps

    1. Place all ingredients in a medium cast iron skillet or Dutch oven.
    2. Bring to a boil, then reduce the heat to a simmer.
    3. Cook, stirring occasionally, until thickened.
    4. Serve and enjoy!
    Keto Cream of Chicken Soup in glass jar

    Chef's pro tip

    If you love a thinner cream of chicken soup, reduce the amount of xantham gum to half and add some chicken broth to the mixture. A delicious soupy texture will be ready to enjoy as a comfort food.

    What to serve with keto cream chicken soup?

    • Keto Garlic Bread: A roll of tasty keto-friendly bread pairs excellently with any keto soup.
    • Zucchini Noodles: These noodles make a great low-carb alternative, adding a light and fresh touch to the soup.
    • Keto Egg Salad: A delightful blend of flavors that pairs beautifully with the soup.
    • Keto Parmesan Crisps: Their crunchy texture and cheesy goodness perfectly complement the low-carb chicken soup.
    • Sautéed Mushrooms & Onions: The umami-packed mushrooms sautéed in garlic butter add delightful flavor to each spoonful of soup.

    How to make it healthier?

    • Reducing sodium: Use homemade chicken broth with less salt instead of store-bought broth.
    • Add veggies: Include your favorite vegetables, such as chopped broccoli, bell peppers, or spinach, for extra nutrients and flavor.
    • Reducing heavy cream: Use a smaller amount of whipping cream or a mix of unsweetened almond milk and coconut cream to reduce saturated fat.

    Time-saving tips

    • Use pre-made broth: Opt for high-quality store-bought chicken bone broth instead of making it from scratch.
    • Use pre-cooked chicken: Instead of cooking chicken from scratch, use rotisserie chicken in the recipe.
    • Double the recipe: Make a larger batch of the soup and freeze individual portions.

    What can I prepare ahead of time?

    • Pre-cooked minced chicken: Cook and mince the chicken breast beforehand and store it in the fridge.
    • Prepare the broth: If using homemade chicken bone broth, make it ahead and store it in the fridge.
    Keto Cream of Chicken Soup in glass jar

    Storage and reheating instructions

    Storage tips

    • After cooking, transfer any leftover soup into an airtight container and refrigerate it for 3 days.
    • Freeze in individual portions for up to 3 months. Just thaw the soup in the refrigerator or keep it at room temperature for a while before reheating.

    Reheating best practices

    • Microwave: Reheat in a microwave-safe bowl on medium power for 2 minutes, stirring and repeating until heated thoroughly.
    • Stovetop: Warm over medium-low heat, stirring frequently.
    • Oven: Reheat at 350°F (175°C) for 15-20 minutes, covered with foil.

    Recipe wrap-up and conclusion

    Our delightful Keto Cream of Chicken Soup - a warm and comforting keto masterpiece! Perfect for cozy evenings or anytime you crave a delicious pick-me-up. Embrace the magic of keto cooking with this versatile recipe, offering dairy-free, gluten-free, and vegetarian variations for a personalized touch.

    Try these keto soup recipes. We bet they are going to be your ultimate comfort soups!

    • Turnip Soup
    • Keto Peruvian Chicken Soup
    • Keto Chile Relleno Soup
    • Roasted Vegetable Gazpacho
    • Keto Buffalo Chicken Soup
    • Keto Chicken Queso Soup
    • Keto Curry Soup
    • Keto Chicken Soup

    Frequently asked questions

    Yes, you can! Swap heavy cream for coconut cream and use dairy-free butter.

    Absolutely! Use vegetable broth and coconut cream, and replace chicken with mushrooms.

    You can store it in the fridge for up to 3 days.

    Traditional cream of chicken soup recipes often contain high-carb thickeners. However, our version of this keto chicken soup recipe uses xanthan gum as a low-carb thickener, making it an ideal meal for a keto diet.

    We have not tried this recipe without xantham gum, but if you want to skip it, you will have to use other thickeners to get a traditional consistency.

    📖 Recipe

    Keto Cream of Chicken Soup in glass jar

    Keto Cream of Chicken Soup

    This super easy gluten free Keto Cream of Chicken Soup recipe is perfect for all of your low carb casserole creations!
    4.36 from 39 votes
    Print Rate Pin Recipe
    Course: basic
    Cuisine: American
    Keyword: condensed cream of chicken soup, low carb cream of chicken soup
    Prep Time: 5 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 4
    Calories: 295kcal

    Ingredients

    • 2 tablespoons unsalted butter
    • 2 teaspoons xanthan gum
    • 1 cup chicken bone broth
    • 1 cup heavy whipping cream
    • 2 teaspoons poultry seasoning
    • ½ cup minced cooked chicken breast
    US Customary - Metric

    Instructions

    • Place all ingredients in a medium cast iron skillet or Dutch oven.
    • Bring to a boil, then reduce the heat to a simmer.
    • Cook, stirring occasionally, until thickened.
    • Serve and enjoy!

    Nutrition

    Nutrition Facts
    Keto Cream of Chicken Soup
    Amount Per Serving
    Calories 295 Calories from Fat 261
    % Daily Value*
    Fat 29g45%
    Saturated Fat 18g113%
    Cholesterol 111mg37%
    Sodium 295mg13%
    Potassium 136mg4%
    Carbohydrates 2g1%
    Fiber 1g4%
    Sugar 1g1%
    Protein 7g14%
    Vitamin A 1076IU22%
    Vitamin C 4mg5%
    Calcium 55mg6%
    Iron 1mg6%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
    « Keto Pork Tenderloin with Garlic Herb Butter 🥩
    Keto Cheesy Hashbrown Casserole 🥣 »

    Reader Interactions

    Comments

    1. Sarah says

      June 29, 2024 at 6:30 pm

      5 stars
      This was fantastic. I omitted the chicken, because chicken chunks were going in the recipe, and i didnt have poultry seasoning. But it worked great fir my recipe

      Reply
      • Cast Iron Keto says

        August 14, 2024 at 1:41 am

        Hi Sarah,

        We’re glad to hear you enjoyed the recipe! Thanks for sharing your experience with us.

        Reply
    2. Cynthia says

      January 26, 2023 at 4:55 pm

      Can this recipe be canned in glass jars and put into the pantry instead of freezing it?

      Reply
    3. Cindy says

      January 24, 2023 at 3:13 pm

      I have not tried this recipe yet but am very excited about it. Can this be canned instead of frozen?

      Reply
    4. Dale Lynam says

      November 12, 2022 at 2:12 am

      Can glucomannan be used as the thickener instead of xanthan? I use it for gravy and much prefer it to xanthan unless using for bread/structure. Thanks for so many great recipes!

      Reply
      • Cast Iron Keto says

        November 15, 2022 at 7:09 pm

        We haven't worked with glucomannan so we can't be sure. If you give it a go, let us know how it turns out!

        Reply
    5. Michael says

      October 23, 2022 at 6:35 am

      Am I able to substitute this for regular cream of chicken soup?
      When I do chicken and dumplings non-keto, the recipe calls for Cream of chicken and cream of celery soup can I just swap those out and put this into the crockpot with my chicken broth and vegetable mixture and allowed to cook down low and slow

      Reply
      • Cast Iron Keto says

        October 25, 2022 at 6:49 pm

        Yes! It's a 1:1 replacement.

        Reply
    6. carly says

      May 23, 2022 at 11:43 pm

      this is a very good recipe but this is a CRIMINAL amount of xanthan gum. this came out so slimy in the meal i used it in that it was practically inedible. i would honestly start with a PINCH of xanthan gum and slowly increase pinch by pinch until your desired thickness. a little bit goes a LONG way with xanthan gum. i give all my respect though, tastes like the canned stuff. just way too gelatinous, easily fixable.

      Reply
      • Bernadene Whitten says

        December 05, 2022 at 7:53 am

        5 stars
        The first time we made this we found it very bland and too thick. Do we remade it, added some salt, celery, onion, and garlic. It was fantastic. I know this soup can be eaten as is or in a casserole. I used it in a crockpot recipe called so you forgot to defrost your chicken. Served it over riced cauliflower and I swear it was the same recipe from years ago. Thank you for another great recipe.

        Reply
    7. Gretta Nashville says

      January 03, 2022 at 11:35 pm

      3 stars
      I'd cut the poultry seasoning in half, as it was too much. I added some garlic and onion powder, since my seasoning didn't have any. It was very delicious! I did cut the xanthum gum in half and it was still suuuuuper thick! Maybe there are different kinds of xanthum gum?? If I make it again I'll use 1/4 of what this recipe says.

      Reply
    8. Michele says

      November 09, 2021 at 3:01 am

      5 stars
      This was delicious!!! I made the soup yesterday and put it in the refrigerator. Today, I put it in the crockpot with chicken and it all turned out amazing!!! Even my dad who is not doing low carb, loved it!! This recipe is a keeper and will be made a lot!! Thank you, thank you!!

      Reply
    9. Holly Robertson says

      September 09, 2021 at 12:58 am

      4 stars
      I LOVED THE RECIPE ,I ADDED ALITTLE MORE BUTTER AND SALT ,JUST FOR TASTE AND I WAS ONE HAPPY CAMPER.

      Reply
    10. Michelle says

      August 22, 2021 at 8:30 pm

      2 stars
      I’m sorry but there’s way too much xantham gum in the recipe. It tastes more like slimy chicken jello. I would rather eat the carbs from the can than have it make my entire dish slimy.

      Reply
    11. Cait says

      February 27, 2021 at 6:52 am

      I was wanting to make keto chicken and noodles but need cream of chicken soup obviously to make it so im super excited to try this however i make my chicken and noodles in the crockpot is this soup going to be ok for that or should i wait to add this towards the end?

      Reply
      • Cast Iron Keto says

        March 02, 2021 at 1:48 pm

        Hi Cait, you can use this soup however you would normally use the canned variety.

        Reply
    12. Margaret says

      November 21, 2020 at 12:31 pm

      5 stars
      So grateful for this quick recipe. I much prefer this over the condensed in a can. Thank you

      Reply
    13. Jill says

      August 18, 2020 at 8:02 pm

      5 stars
      Love this recipe. So glad I found a cream soup for all my casseroles.

      Reply
    14. Nat Leblanc says

      June 04, 2020 at 2:42 pm

      To thicken soup can add unflavored beef gelatin but need to mix this with something cold not hot.

      Plus to get broth could pressure cook chicken in said water with chicken coin on and any left over bones to make fresh broth
      ....mmmm

      Reply
    15. Christine Angela Gallinger says

      May 27, 2020 at 10:05 pm

      Hi. Do you think coconut flour to thicken the soup would ruin the taste,?

      Reply
      • Cast Iron Keto says

        May 28, 2020 at 1:43 pm

        Yes, coconut flour will not work here.

        Reply
    16. Kim says

      May 25, 2020 at 7:16 pm

      Hi just wondering if you can sub chicken broth? Thanks!

      Reply
      • Cast Iron Keto says

        May 26, 2020 at 4:24 pm

        Sure! You can use any broth or stock you have on hand.

        Reply
    17. Cynthia Armstrong says

      May 10, 2020 at 5:10 am

      4 stars
      I loved the flavor, just too thick, next time I will cut the xanthan gum in 1/2.

      Reply
      • Emily Kranz says

        February 10, 2023 at 6:45 pm

        Same. Even expecting to thin it for soup I found it too much thickening agent! Flavors are great though - I see lots of potential for a 1c broth 1c cream 1 tsp xanthan gum base in my future!

        Reply
    18. Nori says

      May 04, 2020 at 2:29 am

      Can you omit xanthum gum or use a substitute?

      Reply
      • Cast Iron Keto says

        May 08, 2020 at 2:26 pm

        We have not tried it with anything other than xanthan gum. You could try agar agar or if starch isn't an issue tapioca, arrowroot, or corn starch would probably work.

        Reply
        • Alaskanmomof2 says

          May 17, 2020 at 2:44 am

          4 stars
          I have to say I was thrilled to find this recipe. Thank you.

          As far as Xantham gum, I was out and not willing to go to the store. I used a flaxseed meal substitute. (1 teaspoon flaxseed meal with 2 teaspoons of water then mixed into the rest of the recipe.) We'll see what the family thinks.

          Reply
    19. Crystal says

      April 29, 2020 at 7:04 pm

      This sounds really good but I'm wondering if there's a replacement for the xanthan gum? Thank you!

      Reply
      • Cast Iron Keto says

        May 08, 2020 at 2:29 pm

        We have not tried it with anything other than xanthan gum. You could try agar agar or if starch isn’t an issue tapioca, arrowroot, or corn starch would probably work.

        Reply
    20. Megan says

      April 10, 2020 at 3:36 pm

      Would this be equivalent to one can of cream of chicken soup? Looks so good! thanks!

      Reply
      • Cast Iron Keto says

        April 14, 2020 at 4:29 pm

        This recipe yields about 2 cups so about 16 ounces.

        Reply
    21. Dee says

      March 30, 2020 at 9:39 pm

      This sounds amazing. If I just wanted it to use it as a side soup with a sandwich would I just add some additional bone broth or perhaps some almond milk to thin it a little? Thank you.

      Reply
      • Cast Iron Keto says

        April 01, 2020 at 5:07 pm

        Hi Dee, yes you'll just need to thin it out a bit - we would go with some chicken bone broth.

        Reply
    22. jackie m says

      March 08, 2020 at 5:32 pm

      2 questions: Can I freeze this soup? And do you think it will cook ok in a slow cooker? I know that usually when I add cream to a slow cooker recipe I add it at the end and only cook it until it warms through or it will seperate.

      Reply
      • Cast Iron Keto says

        March 14, 2020 at 2:52 pm

        Yes, you can freeze it! As the recipe only takes 5 or so minutes to make, a slow cooker just isn't a good option here.

        Reply
    23. Jessica Nodsle says

      March 04, 2020 at 3:07 pm

      This is fantastic! This is the one thing I have been missing (I love casseroles). Has anyone tried freezing yet?

      Reply
      • Cast Iron Keto says

        March 07, 2020 at 7:09 pm

        We haven't tried freezing this but I don't see why it wouldn't work!

        Reply
    4.36 from 39 votes (30 ratings without comment)

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