Meal prepping on a keto diet doesn't have to be complicated. With these best keto meal prep recipes, you can enjoy a variety of flavors while sticking to your low-carb lifestyle. These recipes are perfect to prepare in advance, ensuring you always have a keto-friendly option ready to go. From snacks to main courses and desserts, these recipes are designed to be cooked ahead and stored, making your keto journey convenient and delicious.
Jump to:
Why Meal Prepping is a Game-Changer
- Saves time: Cooking in bulk means you save time during the week. With meals already prepped, you can skip the daily cooking grind and have more time for other things you enjoy.
- Keeps you on track: Having keto meals ready to go helps you stick to your diet. When you’ve got tasty, ready-made options, it’s easier to avoid the temptation of straying from your plan.
- Reduces stress: Making a keto meal plan and knowing what you’re going to eat each day can take a load off your mind. With a set menu, you can dodge the last-minute scramble for meals and the lure of unhealthy takeout.
- Cost-effective: Meal prepping can help you save money. Buying ingredients in bulk and cooking at home is usually cheaper than eating out all the time.
Here are our meal prep ideas, which will help you cook healthy meals that align with your dietary needs.
1. Snacks/Appetizers
These keto snacks and appetizers are easy to prepare and store, perfect for mid-day cravings or quick bites. Try these healthy recipes once, and you will be hooked!
Buffalo Chicken Fat Bombs
These chicken fat Bombs pack a punch with their spicy, creamy flavor. Made with shredded chicken, cream cheese, and buffalo sauce, they're a perfect quick snack or party appetizer. Store them in an airtight container in the fridge for 3-4 days or freeze them for up to a month.
Keto Crab Cakes
Crunchy on the outside and tender on the inside, these crab cakes are a seafood lover's dream. Made with fresh crab meat, almond flour, and a blend of spices, they’re great for any occasion. Prepare them in advance and freeze for up to 1-2 months. And when they are ready to serve, just reheat in the oven at 350°F for 10-15 minutes.
Keto Calamari
Enjoy this crispy calamari as a tasty appetizer. Delicious and crunchy, this calamari is coated with almond flour and parmesan cheese. If you wish to store it, you can refrigerate it for up to 3 days or freeze it for up to 1 month. Reheat in the oven at 375°F for 5-7 minutes to maintain its crunch.
Keto Little Smokies
These little smokies are perfect bite-sized snacks made from mini sausages wrapped in bacon and baked until crispy. Keep them in the fridge for up to 5 days or freeze for longer storage. Reheat in a skillet over medium heat for about 5 minutes until warmed through.
2. Main Courses
These main courses are not only delicious but also perfect for meal prepping, ensuring you have a hearty meal ready to go. Indulge in these tasty, keto-friendly recipes!
Keto Creamy Tuscan Zucchini Noodles With Sausage
This dish features creamy, flavorful zucchini noodles paired with savory sausage. The rich sauce made with heavy cream, sun-dried tomatoes, and spinach brings everything together. Store in the fridge for up to 3 days or freeze for up to 2 months. Reheat on the stove over medium heat until warmed through.
Keto BBQ Chicken Casserole
A comforting and satisfying casserole that's perfect for dinner. Made with tender chicken, BBQ sauce, and cheese, this dish is sure to please. Keep it in the fridge for up to 4 days or freeze for up to 2-3 months. Reheat in the oven at 350°F for 20 minutes until hot and bubbly.
Keto Stuffed Peppers
These peppers are filled with a delicious mix of ground beef, cauliflower rice, and spices. They’re topped with cheese and baked to perfection. Store in the fridge for up to 5 days or freeze for up to 3 months. Reheat in the oven at 375°F for 15-20 minutes until heated through.
Keto Enchilada Meatballs
These meatballs are packed with enchilada flavor and are easy to make ahead. Made with ground beef, cheese, and enchilada sauce, they’re perfect for any meal. Refrigerate for up to 4 days or freeze for up to 2 months. Reheat in the oven at 350°F for 15 minutes until hot.
Keto Cheesy Cabbage Sausage Skillet
A one-pan meal that's full of cheesy goodness and savory sausage. This skillet dish combines cabbage, sausage, and a creamy cheese sauce for a satisfying meal. Store in the fridge for up to 3 days or freeze for up to a month. Reheat on the stove over medium heat until hot and bubbly.
Keto Sloppy Joes
These sloppy joes are a low-carb twist on a classic favorite. Made with ground beef and a tangy sauce, they’re perfect for a quick and easy meal. Store in the fridge for up to 5 days or freeze for up to 2 months. Reheat on the stove over medium heat until warmed through.
Keto Pork Tenderloin
This pork tenderloin is juicy and flavorful, with a delicious garlic and herb crust. It’s a great make-ahead meal that can be sliced and served as needed. Store in the fridge for up to 4 days or freeze for up to 2 months. Reheat in the oven at 350°F for 10-15 minutes.
Keto Dinner Rolls
Soft and fluffy, these dinner rolls are perfect for any meal. Made with almond flour and mozzarella cheese, they’re a great low-carb bread alternative. Store in the fridge for up to a week or freeze for up to 2-3 months. Reheat in the oven at 350°F for 8-10 minutes.
Keto Butter Chicken
This creamy and flavorful butter chicken is a perfect low-carb meal. Made with tender chicken cooked in a rich tomato and cream sauce, it’s a comfort food favorite. Store in the fridge for up to 4 days or freeze for up to 2 months. Reheat on the stove over medium heat until hot.
Keto Chicken Fried Steak
This fried chicken steak is crispy, juicy, and smothered in a rich gravy. It’s a hearty and satisfying meal that’s sure to please. Store in the fridge for up to 3 days, but it's best not to freeze as the coating may lose its crispness and become soggy upon thawing. Reheat in the oven at 350°F for 10-15 minutes.
Keto Chicken Fajitas
These chicken fajitas are full of flavor and perfect for a quick and easy meal. Made with chicken, bell peppers, and onions, they’re a delicious low-carb option. Store in the fridge for up to 4 days or freeze for up to 2 months. Reheat in a skillet over medium heat until hot.
Keto Taco Skillet
This taco skillet is a one-pan meal that’s full of Mexican flavors. Made with ground beef, cheese, and spices, it’s a quick and easy dinner option. Store in the fridge for up to 3 days or freeze for up to a month. Reheat on the stove over medium heat until hot.
Keto Burger In-N-Out Style
These keto burgers are a low-carb version of the classic In-N-Out burger. Made with lettuce wraps instead of buns, they’re delicious and satisfying. Store in the fridge for up to 2 days or freeze the patties for up to a month. Reheat the patties in a skillet over medium heat until hot.
Jalapeno Popper Chicken
This jalapeno popper chicken is spicy, cheesy, and full of flavor. It’s a great low-carb meal that’s easy to prepare. Store in the fridge for up to 4 days or freeze for up to 2 months. Reheat in the oven at 350°F for 15-20 minutes until hot and bubbly.
Creamy Keto Tuscan Chicken
This creamy Tuscan chicken is a rich and flavorful dish made with chicken, spinach, and sun-dried tomatoes in a creamy sauce. Store in the fridge for up to 3 days or freeze for up to 2 months. Reheat on the stove over medium heat until warmed through.
Keto Shrimp Scampi
This shrimp scampi is a quick and easy low-carb meal. Made with shrimp, garlic, and a buttery lemon sauce, it’s light and delicious. Store in the fridge for up to 2 days or freeze for up to a month. Reheat on the stove over medium heat until hot.
Keto Blue Cheese Crusted Filet
This blue cheese-crusted filet is a gourmet meal that’s easy to prepare at home. Made with tender filet mignon and a blue cheese crust, it’s rich and flavorful. Store in the fridge for up to 3 days or freeze for up to a month. Reheat in the oven at 350°F for 10-15 minutes.
3. Desserts
These keto desserts are perfect for satisfying your sweet tooth while sticking to your keto diet.
Cottage Cheese Ice Cream
This creamy and delicious ice cream is a low-carb treat made with cottage cheese and sweetener. Keep it in the freezer for up to a month. Allow it to soften at room temperature for a few minutes before serving.
Keto Magic Bars
These bars are a sweet and crunchy delight made with a coconut and almond flour crust, topped with chocolate and nuts. Store them in the fridge for up to a week or freeze for up to 3 months. Let them thaw in the fridge before enjoying.
Keto Cobbler
A warm, comforting dessert that’s perfect for any occasion. Made with a low-carb biscuit topping and fresh berries, it’s a delicious treat. Store in the fridge for up to 4 days or freeze for up to 2 months. Reheat in the oven at 350°F for 10-15 minutes.
Keto Turtle Candy
These candies are a sweet and nutty treat made with pecans, caramel, and chocolate. Keep them in the fridge for up to 2 weeks or freeze for up to 3 months. Enjoy them straight from the fridge, or let them sit at room temperature for a few minutes.
For even more keto and low-carb meal prep inspiration, head over to our Meal Prep section. You’ll find a treasure trove of lunch or dinner ideas and so much more to keep your keto journey exciting and delicious!
Conclusion
Meal prepping can be a lifesaver, especially when you have delicious keto meals ready to go. These keto meal prep ideas that include snacks or appetizers, main courses, and desserts are not only tasty but also easy to store and reheat. Happy meal prepping, and keep your keto goals on track with these fantastic recipes!
Leave a Reply