We know how challenging it can be to find the perfect flour when you’re on a keto diet. That’s why we’ve put together a list of the best keto flours to help you navigate your keto journey with ease. Whether you’re whipping up a batch of cookies or frying up some crispy chicken, having the best flour for keto can make all the difference. Let’s dive into the world of keto-friendly flours and discover which ones will become your new pantry staples.
Jump to:
Why Use Keto Flour?
Best Keto and Low-Carb Flours List
Here are some of the best keto and low-carb flours to help you enjoy your favorite recipes while following the keto diet.
- Almond Flour
- Coconut Flour
- Chia Flour
- Peanut Flour
- Flaxseed Meal
- Psyllium Husk Powder
- Lupin Flour
- Sunflower Seeds Flour
- Hazelnut Flour
- Pecan Flour
- Walnut Flour
- Macadamia Nut Flour
- Hemp Seed Flour
- Ground Pork Rinds
Almond Flour
Nutritional Facts per 100g
This flour is made from finely ground almonds and is one of the most popular keto flours. It has a mild, nutty flavor and provides a moist texture to your dishes. This flour is perfect for baking goods like cakes, cookies, and muffins. It also works well as a breading for frying, giving a deliciously crunchy coating.
Ready to bake up a storm? Check out these irresistible almond flour recipes, and let your kitchen adventures begin!
Coconut Flour
Nutritional Facts per 100g
Coconut flour is made from dried coconut meat and is a fantastic low-carb option. It’s highly absorbent, so you’ll need to use less of it compared to other flours. This flour works best in recipes where you want a slight coconut flavor, such as pancakes, waffles, and savory dishes like meatloaf or chicken tenders. It’s also great for thickening soups and sauces.
Craving Coconut Goodness? Dive into these delicious coconut flour recipes that will satisfy your sweet and savory cravings!
Chia Flour
Nutritional Facts per 100g
Chia flour is made from ground chia seeds and is high in omega-3 fatty acids and fiber. This flour is great for adding a nutritional boost to your recipes. Use chia flour to make puddings, thicken smoothies, or add it to your baking for extra texture and nutrition. It’s particularly good for making low-carb energy bars or adding to keto bread recipes.
Try this delectable recipe and power up your meals!
Peanut Flour
Nutritional Facts per 100g
Peanut flour is made from ground peanuts and is a fantastic low-carb option with a rich peanut flavor. It’s perfect for adding to smoothies, sauces, or even as a coating for fried foods. Use it to make keto-friendly peanut butter cookies, protein bars, or to add a nutty flavor to savory dishes like satay sauces.
Flaxseed Meal
Nutritional Facts per 100g
Flaxseed meal is ground flaxseeds and is high in fiber and omega-3 fatty acids. It’s excellent for adding a slight nutty flavor and a boost of nutrition to your meals. Use flaxseed meal as an egg substitute in baking, to thicken soups and sauces, or in smoothies for added fiber. It’s also great for making keto-friendly crackers and bread.
Whip up these amazing flaxseed meal recipes and enjoy a nutritious boost in every bite!
Psyllium Husk Powder
Nutritional Facts per 100g
Psyllium husk powder is made from the husks of the Plantago ovata plant’s seeds. It’s a fantastic source of soluble fiber and helps improve the texture of gluten-free and keto baking. Use psyllium husk powder to give your bread a chewy texture or to thicken liquids. It’s ideal for making keto bread and rolls, providing the necessary structure.
Transform your baking with psyllium husk powder, and try these must-try recipes today!
Lupin Flour
Nutritional Facts per 100g
Lupin flour is made from lupin beans and is high in protein and fiber. It has a slightly nutty flavor and can be used in a variety of recipes. Use lupin flour in pancakes and bread or as breading for frying. It’s especially good for making keto-friendly pasta and noodles.
Sunflower Seeds Flour
Nutritional Facts per 100g
Sunflower seeds flour is made from ground sunflower seeds and is a versatile low-carb flour. It’s perfect for adding a mild nutty flavor to your recipes. Use sunflower seeds flour in baking, as a breading, or in smoothies. It’s great for making keto-friendly bread and muffins.
Hazelnut Flour
Nutritional Facts per 100g
Hazelnut flour is made from ground hazelnuts and has a rich, buttery flavor. It’s perfect for adding a unique taste to your recipes. Use hazelnut flour in baked goods like cakes, cookies, and pastries, or in smoothies for a nutty boost. It’s also great for making keto-friendly pie crusts.
Pecan Flour
Nutritional Facts per 100g
Pecan flour is made from ground pecans and has a rich, buttery flavor. It’s excellent for adding a unique taste to your dishes. Use pecan flour in baking, smoothies, or as a breading for meats. It’s ideal for making keto-friendly cookies and cakes.
Walnut Flour
Nutritional Facts per 100g
Walnut flour is made from ground walnuts. It is a great low-carb flour with a rich, earthy flavor. It’s perfect for adding depth to baked goods and savory dishes. Use walnut flour in brownies, cookies, or as a coating for meats.
Macadamia Nut Flour
Nutritional Facts per 100g
Macadamia nut flour is made from ground macadamia nuts and has a buttery, rich flavor. This flour is ideal for adding a luxurious taste to your recipes. Use macadamia nut flour in baked goods like cookies, cakes, and muffins, or in savory dishes like crusted fish or chicken.
Hemp Seed Flour
Nutritional Facts per 100g
Hemp seed flour is made from ground hemp seeds and is packed with protein and fiber. It has a slightly nutty flavor and is perfect for adding a nutritional boost to your meals. Use hemp seed flour in smoothies, protein bars, or as a thickener for soups and stews.
Pork Rinds
Nutritional Facts per 100g
Pork rinds, when ground, can be used as a flour substitute. They add a crispy texture and are great for breading and frying. Use ground pork rinds as a coating for fried foods like chicken nuggets or in savory recipes like meatballs and casseroles.
Comparison Table of Keto Flours
| Comparison Table [keto flours arranged from lowest to highest net carbs] | ||||||||
| SN | Flour | Portion | Calories (kcal) | Total Carbs (g) | Fiber (g) | Net carbs (g) | Fat (g) | Protein (g) |
| 1 | Hazelnut Flour | 100g | 643 | 28.57 | 28.6 | 0 | 50 | 14.29 |
| 2 | Pecan Flour | 100g | 706 | 11.76 | 11.8 | 0 | 70.59 | 11.76 |
| 3 | Flaxseed Meal | 100g | 534 | 28.9 | 27.3 | 1.6 | 42.2 | 18.3 |
| 4 | Pork Rinds | 100g | 560 | 4 | - | 4 | 32 | 56 |
| 5 | Hemp Seed Flour | 100g | 553 | 8.67 | 4 | 4.67 | 48.8 | 31.6 |
| 6 | Macadamia Nut Flour | 100g | 718 | 13.8 | 8.6 | 5.2 | 75.8 | 7.91 |
| 7 | Lupin Flour | 100g | 333 | 42.4 | 36.4 | 6 | 6.06 | 39.4 |
| 8 | Walnut Flour | 100g | 654 | 13.7 | 6.7 | 7 | 65.2 | 15.2 |
| 9 | Almond Flour | 100g | 571 | 21.43 | 14.3 | 7.13 | 50 | 21.43 |
| 10 | Chia Flour | 100g | 486 | 42.1 | 34.4 | 7.7 | 30.7 | 16.5 |
| 11 | Psyllium Husk Powder | 100g | - | 88.9 | 78 | 10.9 | 0 | 0 |
| 12 | Peanut Flour | 100g | 428 | 31.3 | 15.8 | 15.5 | 21.9 | 33.8 |
| 13 | Coconut Flour | 100g | 400 | 60 | 33.3 | 26.7 | 13.3 | 13.3 |
| 14 | Sunflower Seeds Flour | 100g | 326 | 35.8 | 5.2 | 30.6 | 1.61 | 48.1 |
Conclusion
There you have it; the best keto flour options to keep your recipes low-carb and delicious. Each flour has its unique properties and best uses, so don’t be afraid to experiment and find what works best for you. From baking to frying, these flours will help you create amazing dishes while staying true to your keto goals. Happy cooking, and may your keto journey be as flavorful as it is healthy!
Leave a Reply