Get ready to try our Savory Fat Bombs! These little snacks are full of tender chicken, creamy cheese, zesty seasoning, and crispy bacon. But they're more than just finger foods. They're a great keto-friendly snack you can enjoy at gatherings or whenever you want a tasty treat. Join us as we show you how to make these fun and flavorful bites!
Jump to:
- Preparation and cooking overview
- Chef's note
- 🍘 Ingredients for this savory fat bombs recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tools substitute options
- How to make Savory Fat Bombs: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- What to serve with savory keto fat bombs?
- How to make it healthier
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- 📖 Recipe
Preparation and cooking overview
You can cook these savory keto-fat bombs in just 25 minutes! Simply fry bacon until crispy and set it aside, then mix together shredded chicken, cream cheese, and all other ingredients to create a creamy blend. After chilling in the freezer, roll this mixture into tasty balls, coat them with chopped bacon, and refrigerate until ready to serve.
Chef's note
When making this savory fat bombs recipe, you can really let your creativity shine. Feel free to experiment with different types of cheese, like sharp cheddar, smoky Gouda, or creamy goat cheese, to add new flavors. If you want some zing, add minced garlic, fresh herbs like rosemary or thyme, or even a sprinkle of red pepper flakes. Have fun with the process, and don't be afraid to make the recipe your own.
For more inspiration check out our Snacks recipe.
🍘 Ingredients for this savory fat bombs recipe
To prepare the keto fat bomb recipe, you'll need the following ingredients:
Ranch seasoning ingredients
Here's a quick list of all the ingredients you'll need to prepare the ranch seasoning at home:
Note: You'll only need one tablespoon of this mixture for the recipe, so be sure to store the rest in a jar. That way, you can easily use it for another delicious dish later on!
Ingredient substitutions
Running out of a specific ingredient? No problem! Here's how you can make easy substitutions in this recipe:
Additional ingredients
Want to add more flair to your keto fat bombs? Consider these optional additions to take the flavors to the next level:
Cooking tools required
To make this savory fat bombs recipe, you'll need the following tools:
Tools substitute options
How to make Savory Fat Bombs: step-by-step guide
Cooking methods
Preparation steps
- Gather all the ingredients.
- Cook and shred the chicken.
- Thinly slice the green onions, separating the green and white parts.
Cooking instructions
- In your cast-iron skillet, cook the bacon until crispy. Transfer the bacon to a paper towel-lined plate to drain the excess oil. Once it's cool enough to handle, transfer it to a cutting board and chop finely.
- In a medium bowl, mix the shredded chicken, cream cheese, ranch seasoning, green onions, Frank's RedHot sauce, and butter. Combine well to create a delicious, creamy mixture. Transfer the mixture to the freezer for 15 minutes to firm up.
- After chilling, scoop the mixture into 8 portions. Roll each portion into balls, then roll them in the crumbled bacon, ensuring they're coated evenly.
- Place the bacon-coated balls in a lidded container and refrigerate.
Chef's pro tip
For the ideal keto savory fat bombs, take your time and allow the mixture to set and cool before forming it into balls. Moving the mixture to the freezer for the suggested 15 minutes will make it reach the perfect consistency. This vital step lets the ingredients settle and become more user-friendly, letting you shape them into tidy, tight balls without any fuss or stickiness.
What to serve with savory keto fat bombs?
Savory fat bombs are tasty keto appetizers that pair nicely with a wide range of dishes. Here's how you can elevate your meal:
How to make it healthier
If you're looking to make these savory fat bombs even healthier, consider the following modifications:
Time-saving tips
What can I prepare ahead of time?
Storage and reheating instructions
Storage tips
Recipe wrap-up and conclusion
You've successfully made these tasty Savory Fat Bombs, a delightful combination of chicken, cream cheese, and crispy bacon. Simple yet flavorful, this recipe is perfect for sharing with friends and family. Enjoy the satisfaction of a job well done and the delicious flavors you've brought to the table!
Looking for other fat bomb recipes? Try these ↓
- Keto Cheese Ball Fat Bombs with Crispy Prosciutto
- Keto Breakfast Fat Bombs
- Chocolate Fat Bomb Nut Clusters
Frequently asked questions
📖 Recipe
Savory Fat Bombs
Ingredients
- 8 ounces cooked shredded chicken
- 8 ounces cream cheese
- 2 green onions thinly sliced
- 1 tablespoon ranch seasoning recipe above in post
- ¼ cup Franks RedHot
- 1 tablespoon butter
- 1 lb bacon cooked and crumbled
Instructions
- In your cast-iron skillet, cook the bacon until crispy. Transfer the bacon to a paper towel-lined plate to drain the excess oil. Once it's cool enough to handle, transfer to a cutting board and chop finely.
- In a medium bowl, mix the shredded chicken, cream cheese, ranch seasoning, green onions, Frank's RedHot sauce, and butter. Combine well to create a delicious, creamy mixture. Transfer the mixture to the freezer for 15 minutes to firm up.
- After chilling, scoop the mixture into 8 portions. Roll each portion into balls, then roll them in the crumbled bacon, ensuring they're coated evenly.
- Place the bacon-coated balls in a lidded container and refrigerate.
Deni says
Oh so good, very moreish.
Cacie says
What is the serving size? About how big do you make the bomb? Thanks!
Cast Iron Keto says
As noted in the recipe card, the recipe yields 8 bombs. The listed nutritional information is per serving which would be 1 fat bomb. Hope that helps.
Crystal says
These are “THE BOMB!” I just added a lil shredded cheddar cheese to each pile of bacon bits to roll them in! Delicious! Thank you
JACKIE says
So 1 fat bomb is over 300 calories?
David Currier says
Very good!
Next time I'd use more chicken, perhaps 25%. And I'd add some Cayenne, I think more hot sauce might make the cheese too soft. I wish there were something to add to the mix to make the balls more firm. I used fresh parsley and fresh chives instead of dry.
Deanna says
I used Hidden Valley Ranch mix. I didn't have Franks Hot Sauce so I used Tapatio hot sauce. So yummy! Very addicting. One for mid-morning snack keeps me satiated for hours.
Mary Bianchetti says
Very good recipe, thank you, quite tasty
I adjusted your recipe to below and it tastes just like Buffalo chicken.
But with my adjustments my fat bombs came out too big, hence too many calories each . I had added more chicken (one 12 oz bag vs 8 oz) plus 8 oz Monterey Jack shredded and 4 oz blue cheese crumbles, so that naturally increased calories and protein. it ended up making 16 large balls, 70 grams. I think next time instead I’ll use my adjustments, lessen chicken back to 8 oz, and make 32 balls of 35 grams each,, = 142 calories each, .9 net carbs, 9.2 protein, 10.5 fat.
That way it will meet my keto macros of 70% fat, 25% protein, 5% carbs.
So my questions :
-are can you freeze these?
-if can’t freeze, how long last in fridge?
-Can you make balls and then heat them up in low oven @ 350 degrees to eat warm or would it melt all over into a blob? Maybe if I put each ball in a muffin cup? I will try
p.s. I tried to import tour recipe via Crab Manager via web link in Import recipe but it kept giving me a web error
Cast Iron Keto says
Hi Mary - so glad you like these! Yes, you can freeze them and thaw in the refrigerator or they'll keep for 4-5 days in the refrigerator. We haven't tried heating them, they would just melt - could be delicious though, sort of like buffalo chicken dip!
Mary Bianchetti says
One more comment, I experimented. took the for,Ed balls, dipped in egg, rolled in almond flour, then rolled in Pork King Good pork rind crumbs (from Netrition)....fried them in avocado oil at 380. Crispy texture on outside burst into delicious flavor inside when you bit them, dipped in Avocado ranch. This was awesome!
Carole says
Can these be frozen?
Cast Iron Keto says
We haven't tried to freeze these, if you do, please let us know how they turn out!
Carole says
I froze them and they were still great.
I took it out the evening before next days’ lunch to let it thaw naturally.
Carole says
Delicious!!
I changed nothing in the recipe.
I took one for my work lunch and it was filling, that and some nuts and I was good for the rest of the day.
I think I’ll make them half the size next time for just a snack now and then and have 2 if it’s my lunch.