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Savory Fat Bombs 🍘

Cast Iron Keto
by
Updated:
14 Comments
4.84 from 18 votes

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Get ready to try our Savory Fat Bombs! These little snacks are full of tender chicken, creamy cheese, zesty seasoning, and crispy bacon. But they're more than just finger foods. They're a great keto-friendly snack and an excellent addition to carnivore diet recipes or keto cottage cheese recipes. Join us as we show you how to make these fun and flavorful bites!

Keto Buffalo Chicken Fat Bombs on white parchment paper
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Preparation and cooking overview

You can cook these savory keto-fat bombs in just 25 minutes! Simply fry bacon until crispy and set it aside, then mix together shredded chicken, cream cheese, and all other ingredients to create a creamy blend. After chilling in the freezer, roll this mixture into tasty balls, coat them with chopped bacon, and refrigerate until ready to serve.

Chef's note

When making this savory fat bombs recipe, you can really let your creativity shine. Feel free to experiment with cheeses often used in keto cottage cheese recipes, like sharp cheddar or creamy goat cheese, for added variety. If you want some zing, add minced garlic, fresh herbs like rosemary or thyme, or even a sprinkle of red pepper flakes. Have fun with the process, and don't be afraid to make the recipe your own.

  • Prep Time: 5 minutes
  • Cooking Time: 20 minutes
  • Total Time: 25 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 8 Servings

For more inspiration check out our Snacks recipe.

🍘 Ingredients for this savory fat bombs recipe

To prepare the keto fat bomb recipe, you'll need the following ingredients: 

  • 8 ounces of cooked shredded chicken
  • 8 ounces of cream cheese
  • 2 green onions, thinly sliced
  • 1 tablespoon ranch seasoning
  • ¼ cup Franks RedHot
  • 1 tablespoon butter
  • 1 pound bacon, cooked and crumbled

Ranch seasoning ingredients

Here's a quick list of all the ingredients you'll need to prepare the ranch seasoning at home:

  • 1 tablespoon dried parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried dill
  • 1 teaspoon dried chives
  • ½ teaspoon black pepper
  • ½ teaspoon salt

Note: You'll only need one tablespoon of this mixture for the recipe, so be sure to store the rest in a jar. That way, you can easily use it for another delicious dish later on!

Ingredient substitutions

Running out of a specific ingredient? No problem! Here's how you can make easy substitutions in this recipe:

Note: For those who love keto cottage cheese recipes, substituting cream cheese with cottage cheese adds a tangy twist while maintaining the creamy texture

  • Cream cheese: Swap it with full-fat cottage cheese or sour cream to add a tangy flavor.
  • Franks RedHot: Replace with your favorite keto-friendly hot sauce or try a mix of cayenne pepper and a splash of apple cider vinegar for a spicy kick.
  • Butter: If you need a dairy-free option, use ghee (clarified butter) or coconut oil instead.
  • Green onions: Don't have green onions? Use chives or finely chopped shallots as a substitute.

Additional ingredients

Want to add more flair to your keto fat bombs? Consider these optional additions to take the flavors to the next level:

  • Parmesan cheese: Mixing in grated Parmesan cheese gives a cheesy twist and enhances the taste.
  • Smoked paprika: A dash of smoked paprika adds a smoky flavor, enriching the bites with depth and richness.
  • Cayenne pepper: If you enjoy some heat, a pinch of cayenne pepper can add that pleasant fiery kick to your fat bombs.
  • Keto Buffalo Chicken Fat Bombs on a white plate
  • chicken fat bomb mixture formed into balls after rolling in bacon

Cooking tools required

To make this savory fat bombs recipe, you'll need the following tools:

  • Cast-iron skillet
  • Cutting board
  • Medium-sized bowl
  • Spoon or scoop
  • Jar

Tools substitute options

  • Cast-iron skillet: If you don't have a cast-iron skillet, a regular non-stick skillet or frying pan works well for cooking the bacon.
  • Jar: Storing the extra ranch seasoning mixture? An airtight container or resealable plastic bag will do the trick.
  • Scoop: Pair the mixture into balls with your hands or a regular spoon. 

How to make Savory Fat Bombs: step-by-step guide

Cooking methods

  • Pan-frying

Preparation steps

  1. Gather all the ingredients.
  2. Cook and shred the chicken. 
  3. Thinly slice the green onions, separating the green and white parts.

Cooking instructions

  1. In your cast-iron skillet, cook the bacon until crispy. Transfer the bacon to a paper towel-lined plate to drain the excess oil. Once it's cool enough to handle, transfer it to a cutting board and chop finely.
  2. In a medium bowl, mix the shredded chicken, cream cheese, ranch seasoning, green onions, Frank's RedHot sauce, and butter. Combine well to create a delicious, creamy mixture. Transfer the mixture to the freezer for 15 minutes to firm up.
  3. After chilling, scoop the mixture into 8 portions. Roll each portion into balls, then roll them in the crumbled bacon, ensuring they're coated evenly.
  4. Place the bacon-coated balls in a lidded container and refrigerate.

Chef's pro tip

For the ideal keto savory fat bombs, take your time and allow the mixture to set and cool before forming it into balls. Moving the mixture to the freezer for the suggested 15 minutes will make it reach the perfect consistency. This vital step lets the ingredients settle and become more user-friendly, letting you shape them into tidy, tight balls without any fuss or stickiness.

What to serve with savory keto fat bombs?

Savory fat bombs are tasty keto appetizers that pair nicely with a wide range of dishes. Here's how you can elevate your meal:

  • Keto baba ganoush: Enhance the taste of the fat bombs by dipping them into a rich Keto Baba Ganoush, crafted from smoky charred eggplant and zesty serrano peppers.
  • Side salad with mixed greens: Complement your meal with a refreshing Keto Kale Salad or a tangy Keto Arugula Salad, both of which provide vitamins and nutrients to balance the richness of the fat bombs.
  • Crack slaw: For a crisp and creamy addition, try pairing the savory bombs with Crack Slaw. Its diverse flavors and textures harmonize perfectly with the savory bites.
  • Keto stuffed peppers: Our Keto Stuffed Peppers recipe offers a satisfying contrast and pairs well with the robust flavors of the fat bombs.
  • Roasted asparagus: For a Mediterranean flair, accompany the fat bombs with Roasted Asparagus dressed in tangy lemon, briny olives, and creamy feta cheese.
Keto Buffalo Chicken Fat Bombs with a bite taken out of it

How to make it healthier

If you're looking to make these savory fat bombs even healthier, consider the following modifications:

  • Choose low-fat cream cheese: By substituting regular cream cheese with a low-fat or reduced-fat option, you can cut back on saturated fat without losing the creamy texture that makes these fat bombs so delightful.
  • Opt for leaner bacon: Selecting leaner cuts of bacon or even turkey bacon with reduced fat content can decrease the overall saturated fat and calories in the recipe.

Time-saving tips

  • Use rotisserie chicken: To save time, opt for store-bought rotisserie chicken or pre-cooked shredded chicken.
  • Choose pre-cooked bacon: Pre-cooked and crumbled bacon is easy to find. Using it can save you time in the kitchen.
  • Use a food processor: Put all the ingredients except the cooked and crumbled bacon into a food processor for rapid blending. It's a quick method to achieve a uniform mixture.

What can I prepare ahead of time?

  • Cook and crumble the bacon: Fry the bacon until crispy and brown, drain the excess oil, and store it in an airtight container in the refrigerator for later use.
  • Prepare the ranch seasoning: In a small jar or container, mix the dried parsley, garlic powder, onion powder, dried dill, dried chives, black pepper, and salt. This seasoning blend can be prepared ahead and stored for future use, saving you time when you're ready to assemble the dish.

Storage and reheating instructions

Storage tips

  • Refrigerator: Place the savory chicken bacon ranch bites in an airtight container and close it with a lid. Keep them in the fridge and eat them within 3-4 days to enjoy the best flavor and texture.
  • Freezer: If you want to freeze a batch, put the bites in a safe container or bag. Make sure it's sealed well to avoid freezer burn. Freezing might slightly change the texture, but they'll still taste great.

Recipe wrap-up and conclusion

You've successfully made these tasty Savory Fat Bombs, a delightful combination of chicken, cream cheese, and crispy bacon. Simple yet flavorful, this recipe is perfect for sharing with friends and family. Enjoy the satisfaction of a job well done and the delicious flavors you've brought to the table!

Looking for other fat bomb recipes? Try these ↓

Frequently asked questions

Keto fat bombs are bite-sized, high-fat snacks typically low in carbohydrates and high in healthy fats, designed to provide a quick source of energy and satiation while following a ketogenic or low-carb diet.

Fat bombs are high-fat, low-carb snacks designed to provide a concentrated source of healthy fats. When consumed as part of a well-balanced ketogenic or low-carb diet, fat bombs can help increase feelings of satiety, provide sustained energy, and support ketosis by promoting fat metabolism as a primary fuel source for the body.

The number of fat bombs you can consume in a day depends on your individual dietary needs and goals. It's important to consider the overall macronutrient balance of your diet and adjust your fat bomb intake accordingly. Consulting with a healthcare professional or a registered dietitian can help determine the appropriate amount for your needs.

Buffalo chicken fat bombs alone will not guarantee weight loss. However, when incorporated into a well-designed ketogenic or low-carb diet, fat bombs can be a helpful tool in managing hunger, increasing fat intake, and promoting satiety. To achieve weight loss, it's crucial to maintain an overall calorie deficit and prioritize whole, nutrient-dense foods alongside these savory keto snacks.

Fat bombs, which are typically low in carbohydrates and high in healthy fats, generally have minimal impact on blood sugar levels. However, individual responses may vary. It's always advisable to monitor your blood sugar levels and consult with a healthcare professional if you have specific concerns or medical conditions related to blood sugar management.

📖 Recipe

Keto Buffalo Chicken Fat Bombs with a bite taken out of it

Savory Fat Bombs

These Savory Fat Bombs are an awesome savory keto snack option that's packed with healthy fats and protein.
4.84 from 18 votes
Print Rate Pin Recipe
Course: Appetizer, Snack
Cuisine: American
Keyword: 5-Ingredient, easy, fat bomb, keto
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 8
Calories: 399kcal

Ingredients

  • 8 ounces cooked shredded chicken
  • 8 ounces cream cheese
  • 2 green onions thinly sliced
  • 1 tablespoon ranch seasoning recipe above in post
  • ¼ cup Franks RedHot
  • 1 tablespoon butter
  • 1 lb bacon cooked and crumbled
US Customary - Metric

Instructions

  • In your cast-iron skillet, cook the bacon until crispy. Transfer the bacon to a paper towel-lined plate to drain the excess oil. Once it's cool enough to handle, transfer to a cutting board and chop finely.
  • In a medium bowl, mix the shredded chicken, cream cheese, ranch seasoning, green onions, Frank's RedHot sauce, and butter. Combine well to create a delicious, creamy mixture. Transfer the mixture to the freezer for 15 minutes to firm up.
  • After chilling, scoop the mixture into 8 portions. Roll each portion into balls, then roll them in the crumbled bacon, ensuring they're coated evenly.
  • Place the bacon-coated balls in a lidded container and refrigerate.

Nutrition

Nutrition Facts
Savory Fat Bombs
Amount Per Serving
Calories 399 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 14g88%
Cholesterol 94mg31%
Sodium 871mg38%
Potassium 225mg6%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 16g32%
Vitamin A 487IU10%
Vitamin C 1mg1%
Calcium 36mg4%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Reader Interactions

Comments

  1. Carole says

    5 stars
    Delicious!!
    I changed nothing in the recipe.
    I took one for my work lunch and it was filling, that and some nuts and I was good for the rest of the day.
    I think I’ll make them half the size next time for just a snack now and then and have 2 if it’s my lunch.

    Reply

  2. Carole says

    Can these be frozen?

    Reply

    • Cast Iron Keto says

      We haven't tried to freeze these, if you do, please let us know how they turn out!

      Reply

      • Carole says

        I froze them and they were still great.
        I took it out the evening before next days’ lunch to let it thaw naturally.

        Reply

  3. Mary Bianchetti says

    One more comment, I experimented. took the for,Ed balls, dipped in egg, rolled in almond flour, then rolled in Pork King Good pork rind crumbs (from Netrition)....fried them in avocado oil at 380. Crispy texture on outside burst into delicious flavor inside when you bit them, dipped in Avocado ranch. This was awesome!

    Reply

  4. Mary Bianchetti says

    5 stars
    Very good recipe, thank you, quite tasty
    I adjusted your recipe to below and it tastes just like Buffalo chicken.
    But with my adjustments my fat bombs came out too big, hence too many calories each . I had added more chicken (one 12 oz bag vs 8 oz) plus 8 oz Monterey Jack shredded and 4 oz blue cheese crumbles, so that naturally increased calories and protein. it ended up making 16 large balls, 70 grams. I think next time instead I’ll use my adjustments, lessen chicken back to 8 oz, and make 32 balls of 35 grams each,, = 142 calories each, .9 net carbs, 9.2 protein, 10.5 fat.
    That way it will meet my keto macros of 70% fat, 25% protein, 5% carbs.
    So my questions :
    -are can you freeze these?
    -if can’t freeze, how long last in fridge?
    -Can you make balls and then heat them up in low oven @ 350 degrees to eat warm or would it melt all over into a blob? Maybe if I put each ball in a muffin cup? I will try

    p.s. I tried to import tour recipe via Crab Manager via web link in Import recipe but it kept giving me a web error

    Reply

    • Cast Iron Keto says

      Hi Mary - so glad you like these! Yes, you can freeze them and thaw in the refrigerator or they'll keep for 4-5 days in the refrigerator. We haven't tried heating them, they would just melt - could be delicious though, sort of like buffalo chicken dip!

      Reply

  5. Deanna says

    I used Hidden Valley Ranch mix. I didn't have Franks Hot Sauce so I used Tapatio hot sauce. So yummy! Very addicting. One for mid-morning snack keeps me satiated for hours.

    Reply

  6. David Currier says

    Very good!
    Next time I'd use more chicken, perhaps 25%. And I'd add some Cayenne, I think more hot sauce might make the cheese too soft. I wish there were something to add to the mix to make the balls more firm. I used fresh parsley and fresh chives instead of dry.

    Reply

  7. JACKIE says

    So 1 fat bomb is over 300 calories?

    Reply

  8. Crystal says

    5 stars
    These are “THE BOMB!” I just added a lil shredded cheddar cheese to each pile of bacon bits to roll them in! Delicious! Thank you

    Reply

  9. Cacie says

    What is the serving size? About how big do you make the bomb? Thanks!

    Reply

    • Cast Iron Keto says

      As noted in the recipe card, the recipe yields 8 bombs. The listed nutritional information is per serving which would be 1 fat bomb. Hope that helps.

      Reply

  10. Deni says

    5 stars
    Oh so good, very moreish.

    Reply
4.84 from 18 votes (14 ratings without comment)

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