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Keto Oven Baked Bone-In Pork Chops Recipe (Au Jus) 🍖

Dom Lorenzo
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Searching for a hearty keto dinner? Look no further than these Oven Baked Bone-In Pork Chops. While the recipe has a gourmet touch, it's straightforward and ensures juicy, tender pork every time, with a mouthwatering pork juice sauce. Let's start cooking one of the best keto pork chop recipes!

Homemade bone-in pork chops served with a sauce and roasted cauliflower on a plate with a fork and knife.
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Preparation and cooking overview

Season the pork chops with Dijon mustard, salt, and pepper and sear them in a skillet. Then, add the beef broth and bake the chops in the oven. Finally, remove the chops and reduce the remaining liquid to prepare a pan sauce. In about 35 minutes, your delightful meal will be ready.

Chef's note

Transform your keto baked pork chops into a culinary masterpiece with a customized pan sauce. Add a fragrant touch with fresh herbs like rosemary or thyme. To deepen the flavor, throw in some earthy mushrooms or finely chopped shallots. And if you're craving a bold kick, spice it up with garlic, cayenne pepper, or chili flakes. Experiment and make it your own!

A big pork fan? Our delicious collection of pork recipes will amaze you!

  • Prep Time: 5 minutes
  • Resting Time: 15 minutes
  • Cooking Time: 15 minutes
  • Total Time: 35 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 2 Servings

🍖 Ingredients for baked bone-in pork chops recipe

You only need a few simple ingredients to prepare bone-in pork chops in the oven:

  • 2 bone-in pork chops
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • 1 cup beef broth
  • 1 teaspoon Worcestershire sauce
  • 2 tablespoons cold butter
  • Sea salt, to taste
  • Freshly cracked black pepper, to taste
All the ingredients required to make oven-baked bone-in pork chops are arranged and displayed on the table.

Ingredient substitutions

Do you see something on the ingredients list you would rather skip? Here are some substitutions you can make:

  • Dijon mustard: If you're not a fan of Dijon, swap it with yellow mustard.
  • Olive oil: Substitute olive oil with avocado or coconut oil.
  • Beef broth: If you have chicken broth on hand, use it instead of beef broth.

Additional ingredients

Feel free to elevate the flavors of your juicy oven baked pork chops with these optional ingredients:

  • Fresh rosemary: Add a sprig or two of fresh rosemary to the skillet during baking.
  • Parmesan cheese: For a cheesy crust, sprinkle some freshly grated Parmesan cheese on top of the juicy chops before baking.
  • Fresh garlic: Sauté some freshly minced garlic cloves in the skillet before searing the meat.
  • Crushed red pepper flakes: Sprinkle some red pepper flakes on top of the chops before baking.
Keto oven-baked bone-in pork chops plated, with a fork bearing a small portion.

Cooking tools required

To make this keto bone-in pork chops recipe, you'll need the following tools:

  • Measuring cups and spoons
  • Oven-proof skillet
  • Meat thermometer
  • Basting brush
  • Aluminum foil
  • Whisk

Tool substitutes list

  • Oven-proof skillet: If you don't have an oven-proof skillet, use a regular skillet for searing the pork chops. Then, transfer everything to a baking dish.
Dipping a small portion of pork chops in a sauce in a small bowl with a fork.

How to make Oven Baked Bone-In Pork Chops: step-by-step guide

Cooking methods

  • Pan-searing
  • Oven-baking

Preparation steps

  1. Gather and measure all the ingredients.

Cooking steps

  1. Preheat the oven to 350°F (175°C.)
  2. Brush the pork chops with Dijon mustard on both sides.
  3. Lightly season with sea salt and black pepper.
  4. Heat olive oil in an oven-proof skillet.
  5. Sear the pork chops on high heat for 3-4 minutes per side.
  6. Set the chops to the sides of the skillet, then add in the beef broth.
  7. Cover the skillet with aluminum foil and transfer it to the oven. Bake for 8-10 minutes or to an internal temperature reading of 135°F (60°C.)
  8. Transfer the cooked pork chops to a plate and cover them with aluminum foil, letting them rest for at least 10 minutes.
  9. Place the skillet with the remaining pork juices back on the stovetop over medium heat.
  10. Add the Worcestershire sauce and let it simmer until reduced by half.
  11. Remove from heat and whisk in chunks of cold butter until fully incorporated.
  12. Adjust the seasoning with salt, pepper, or additional Worcestershire sauce as desired.
  13. Serve the sauce alongside the rested, tender pork chops. Enjoy!

Chef's pro tip

Don't overcook the chops; even seasoned chefs rely on meat thermometers. When searing those pork chops, resist the urge to keep flipping them around – you want that perfect crust to form. And remember, once your pork hits that 135°F (60°C) mark, take it out of the oven. Let the pork chops rest; the residual heat will work its magic and bring it up to a delicious 145°F (65°C).

What to serve with baked bone-in pork chops?

Here are a few keto-friendly dishes that pair well with our pork chops:

  • Roasted Asparagus: For a crunchy side dish, roast some asparagus spears in the oven and serve with the delicious pork chops and pan sauce.
  • Mexican Cauliflower Rice: A lighter take on traditional rice, this cauliflower version pairs nicely with juicy pork chops.
  • Green salad: For a healthy weeknight meal, serve the bone-in pork chops with fresh Kale Salad or refreshing Asian Cucumber Salad.
  • Creamed Spinach: Pair the flavorful pork chops with rich and creamy spinach to balance the savory taste of the dish.
Keto bone-in pork chops with roasted cauliflower and a bowl of sauce on a plate with a fork and knife.

How to make it healthier?

  • Low-sodium broth: Opt for low-sodium beef broth and use minimal salt while seasoning. Alternatively, you can prepare a homemade beef broth to control its quality.
  • Remove the fat: Trim the excess fat from your pork chops to limit the overall fat content.

Time-saving tips

  • Ready-made broth: Buy low-sodium beef broth from the store for a quick alternative to homemade.
Dipping a small portion of oven-baked bone-in pork chops in a sauce bowl with a fork.

What can I prepare ahead of time?

  • Beef broth: For a richer flavor, simmer beef bones with low-carb veggies such as celery, onion, and herbs of your choice in water. Strain the solids after 12 to 24 hours, and you'll have a rich, homemade beef broth.
  • Marinated pork chops: Enhance the flavor by seasoning the pork chops with Dijon mustard and other spices, then refrigerate overnight. This marination step ensures a deeper taste profile.

Storage and reheating instructions

Storage instructions

  • Refrigerator: Place the leftover pork chops and pan sauce in separate airtight containers and refrigerate. They'll stay fresh for 3-4 days.
  • Freezer: To enjoy this recipe for busy weeknights, you can store it in a freezer as well. Individually wrap the pork chops in plastic wrap and store them in a freezer-safe container. They'll be good for 2-3 months.

Best reheating practices

  • Oven: Preheat the oven to 350°F (175°C). Place the pork chops in an oven-safe dish and cover with aluminum foil. Heat for approximately 10-15 minutes.
  • Stovetop: Heat some olive oil in a skillet over medium-low heat. Place the leftover pork chops, add some beef broth or water, and cover. Warm for 10-15 minutes, flipping them halfway.
Keto oven-baked bone-in pork chops on a plate and a small piece on a fork.

Recipe wrap-up conclusion

This Oven Baked Bone-In Pork Chops recipe is both simple and delightful. In a short 35 minutes, you'll have a dish that tastes like it came from a fancy restaurant. The best part? You can customize the sauce to your liking. Whether it's a quick lunch or a special dinner, these easy oven baked bone in pork chops won't disappoint. After one taste, it could easily become one of your favorite pork chop recipes. Give it a try!

Do you know we also have a boneless pork chops recipe? Try our Keto Baked Pork Chops if you love a boneless version!

Want to try more delicious keto pork recipes that are low-carb? The following one will never disappoint!

Frequently asked questions

Yes, pork is keto-friendly. It's high in protein and low in carbs, making it suitable for a keto diet.

Raw bone-in pork chops generally have less than 1 gram of carbs per serving. However, the carb count can increase in cooked versions, depending on added seasonings or coatings.

This recipe would work just as well for most meat and poultry roasts – pork tenderloin, beef prime rib, or whole chicken. But you'll have to adjust the cooking times accordingly.

While it's not essential, covering bone-in pork chops with aluminum foil can help retain moisture. It's worth considering for juicier results.

If you have seared the pork chops in a skillet, flipping them when roasting in the oven is unnecessary.

📖 Recipe

Keto oven-baked bone-in pork chops recipe served with a sauce.

Oven Baked Bone-in Pork Chops

This Oven Baked Bone-In Pork Chops recipe yields juicy, tender pork with a flavorful pan sauce, making it a delightful and straightforward keto dinner option.
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Course: dinner, Main Course
Cuisine: American, Western
Keyword: baked pork chops, keto pork chops, low carb, oven baked pork chops, pork chops
Prep Time: 5 minutes
Cook Time: 15 minutes
Resting Time: 15 minutes
Total Time: 35 minutes
Servings: 2
Calories: 466kcal

Ingredients

  • 2 bone-in pork chops
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • 1 cup beef broth
  • 1 teaspoon Worcestershire sauce
  • 2 tablespoons cold butter
  • Sea salt to taste
  • Freshly cracked black pepper to taste
US Customary - Metric

Instructions

  • Preheat the oven to 350°F (175°C.)
  • Brush the pork chops with Dijon mustard on both sides.
  • Lightly season with sea salt and black pepper.
  • Heat olive oil in an oven-proof skillet.
  • Sear the pork chops on high heat for 3-4 minutes per side.
  • Set the chops to the sides of the skillet, then add in the beef broth.
  • Cover the skillet with aluminum foil and transfer it to the oven. Bake for 8-10 minutes or to an internal temperature reading of 135°F (60°C.)
  • Transfer the cooked pork chops to a plate and cover them with aluminum foil, letting them rest for at least 10 minutes.
  • Place the skillet with the remaining pork juices back on the stovetop over medium heat.
  • Add the Worcestershire sauce and let it simmer until reduced by half.
  • Remove from heat and whisk in chunks of cold butter until fully incorporated.
  • Adjust the seasoning with salt, pepper, or additional Worcestershire sauce as desired.
  • Serve the sauce alongside the rested, tender pork chops. Enjoy!

Video

Nutrition

Nutrition Facts
Oven Baked Bone-in Pork Chops
Amount Per Serving
Calories 466 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 13g81%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 14g
Cholesterol 147mg49%
Sodium 751mg33%
Potassium 685mg20%
Carbohydrates 1g0%
Fiber 0.3g1%
Sugar 0.4g0%
Protein 37g74%
Vitamin A 368IU7%
Vitamin C 0.4mg0%
Calcium 51mg5%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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