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Oven Baked Bone-in Pork Chops
This Oven Baked Bone-In Pork Chops recipe yields juicy, tender pork with a flavorful pan sauce, making it a delightful and straightforward keto dinner option.
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Course:
dinner, Main Course
Cuisine:
American, Western
Keyword:
baked pork chops, keto pork chops, low carb, oven baked pork chops, pork chops
Prep Time:
5
minutes
minutes
Cook Time:
15
minutes
minutes
Resting Time:
15
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
2
Calories:
466
kcal
Ingredients
2
bone-in pork chops
1
tablespoon
Dijon mustard
1
tablespoon
olive oil
1
cup
beef broth
1
teaspoon
Worcestershire sauce
2
tablespoons
cold butter
Sea salt
to taste
Freshly cracked black pepper
to taste
US Customary
-
Metric
Instructions
Preheat the oven to 350°F (175°C.)
Brush the pork chops with Dijon mustard on both sides.
Lightly season with sea salt and black pepper.
Heat olive oil in an oven-proof skillet.
Sear the pork chops on high heat for 3-4 minutes per side.
Set the chops to the sides of the skillet, then add in the beef broth.
Cover the skillet with aluminum foil and transfer it to the oven. Bake for 8-10 minutes or to an internal temperature reading of 135°F (60°C.)
Transfer the cooked pork chops to a plate and cover them with aluminum foil, letting them rest for at least 10 minutes.
Place the skillet with the remaining pork juices back on the stovetop over medium heat.
Add the Worcestershire sauce and let it simmer until reduced by half.
Remove from heat and whisk in chunks of cold butter until fully incorporated.
Adjust the seasoning with salt, pepper, or additional Worcestershire sauce as desired.
Serve the sauce alongside the rested, tender pork chops. Enjoy!
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Nutrition
Nutrition Facts
Oven Baked Bone-in Pork Chops
Amount Per Serving
Calories
466
Calories from Fat 306
% Daily Value*
Fat
34g
52%
Saturated Fat 13g
81%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 14g
Cholesterol
147mg
49%
Sodium
751mg
33%
Potassium
685mg
20%
Carbohydrates
1g
0%
Fiber 0.3g
1%
Sugar 0.4g
0%
Protein
37g
74%
Vitamin A
368IU
7%
Vitamin C
0.4mg
0%
Calcium
51mg
5%
Iron
2mg
11%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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