Hi.

Cast Iron Keto is a resource for folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures. Our recipes are stupidly simple, tasty, and maybe the best part - easy to clean up.  LEARN MORE >

Keto Southwestern Breakfast Hash

Keto Southwestern Breakfast Hash

Keto Southwestern Breakfast Hash_.jpg

I absolutely love recipes like this one, its simple... delicious... and pairs well with just about everything .  This recipe is a variation on my breakfast "potatoes" which are a regular staple in my home.  The possibilities for different variations are practically endless which makes it ideal for someone with an egg allergy (like me wife).  And if you've ever searched for egg-free keto breakfasts, you already know there's not a ton of options.  

That being said, I love eggs and I wouldn't mind cracking an egg over roughly 3 out of every 4 meals I eat.  So of course I cracked a few eggs into this hash, and the runny yolk mixed all throughout my bowl mixing with the melty cheese resulting in the most delicious sauce imaginable!

Keto Southwestern Breakfast Hash_-2.jpg

Turnips are a cruciferous vegetable, just like broccoli and brussels sprouts, but uniquely they are also a root vegetable.  They taste like a cross between a carrot and a potato, and can be subbed in place of the starchy tuber in many recipes.  Turnips are packed with nutrients and even provide anti-inflammatory, antimicrobial, antifungal, antiparasitic, and antibacterial benefits. Fun fact, turnip juice can actually be used as a pretty effective deodorant.   Getting back on track, if you can find turnips with their leafy greens still intact, cook those too.  The greens are even more nutritious than bulbous part of the turnip.  Most grocery store sells the greens and the bulb separately, so your local farmer’s market may be your best option when they are in season.

Check out these other resources to read more about the astounding nutritional benefits of turnips:

8 Amazing Turnips Benefits

What Is Turnip Good For?

The Health Benefits of Turnips

Yield: 4

Keto Southwestern Breakfast Hash

This easy Keto Southwestern Breakfast Hash is a crowdpleaser!

prep time: 10 minscook time: 20 minstotal time: 30 mins

ingredients:

2 cups diced turnips 
1 bell pepper, diced
1/2 onion, diced
2 cloves garlic, minced
1 1/2 tablespoons taco seasoning
1 teaspoon salt
4 eggs
1/4 cup Mexican blend cheese
3 tablespoons avocado oil

Toppings:
1/4 cup salsa
1 avocado, diced or sliced
2 tablespoons cilantro
1 jalapeno
Lime wedges

instructions

  1. Add the oil to a large skillet over medium high heat. Add in the turnips and spices. Cook 5-7 minutes stirring occasionally.
  2. Add in the onion, pepper, and garlic, continue to cook 3 minutes until it starts to soften. 
  3. Make 4 divots in the hash and crack in the eggs. Cover and cook 3-4 minutes until the whites are set.
  4. Top with desired toppings and serve.

calories

282

fat (grams)

22.6

sat. fat (grams)

3.8

carbs (grams)

13.9

net carbs

8.5

protein (grams)

7.2

sugar (grams)

4.8
Created using The Recipes Generator
 **Info listed is per serving and an estimate. We use  PaleoTrack.com  to calculate macronutrient content.

**Info listed is per serving and an estimate. We use PaleoTrack.com to calculate macronutrient content.

Keto Chicken Saltimbocca

Keto Chicken Saltimbocca

Our Favorite Amazon Prime Deals!

Our Favorite Amazon Prime Deals!

0