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Easy Keto Pulled Pork Slow Cooker Recipe 🥩

Dom Lorenzo
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Searching for a flavorful meat dish that fits your low-carb lifestyle? Look no further! Dive into our Keto Pulled Pork Slow Cooker recipe. It delivers succulent pork bursting with a deep, smoky flavor. Your home will smell amazing, and everyone's stomach will growl in anticipation. Let's start cooking one of the best keto pulled pork recipes!

Keto pulled pork getting shredded with a fork, reached halfway.
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Preparation and cooking overview

This pulled pork recipe takes only 10 minutes to prepare. Simply rub your pork butt roast with a tasty dry mix. Then, slow-cook it in chicken stock for 4 hours. You'll end up with flavorful, tender pork that easily pulls apart.

Chef's note

For optimal results, request a Boston butt cut from your butcher. It has superior marbling compared to pork shoulder, making it perfect for roasting.

Want to try more keto pork recipes? Don't forget to try our collection of pork recipes at CIK!

  • Prep Time: 10 minutes
  • Cooking Time: 4 hours
  • Total Time: 4 hours and 10 minutes
  • Difficulty Level: Easy
  • Recipe Makes 4 Servings
Low-carb keto pork cooked in slow cooker getting shredded with a fork.

🥩 Ingredients for keto pulled pork slow cooker recipe

You'll need the following ingredients to prepare shredded pork at home:

  • 2 pounds pork butt roast
  • 2 cups chicken stock
  • Sugar-free BBQ sauce, for serving

For the dry rub

  • ½ teaspoon sea salt
  • ½ teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cumin powder
  • 1 teaspoon ground paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Pinch of cayenne pepper, (optional)
All the ingredients required to make keto pulled pork slow cooker arranged and displayed on the table.

Ingredient substitutions

Do you see something on the ingredients list you'd rather skip? Check out these keto-friendly swaps:

  • Chicken stock: Swap chicken stock for beef or vegetable broth. Remember to choose a low-sodium, sugar-free option.
  • Sugar-free BBQ sauce: If you can't find sugar-free BBQ sauce, create one at home using tomato paste, apple cider vinegar, and spices.

Additional ingredients

Elevate the flavor of the low-carb pulled pork recipe with these optional ingredients:

  • Chili flakes: Add chili flakes to your spice blend for an extra kick. Mix some chopped green chilies into the broth for a bolder spice.
  • Apple cider vinegar: Mix in a tablespoon of apple cider vinegar with the broth for a zesty twist.
  • Fresh lemon juice: A splash of lemon juice on the finished pork adds a fresh citrus note.
Bowl of homemade keto pulled pork in slow cooker and ready to eat with a fork.

Cooking tools required

To make this keto pulled pork, you'll need the following tools:

  • Measuring cups and spoons
  • Mixing bowl
  • Slow cooker
  • Forks (for shredding)

How to make Keto Pulled Pork Slow Cooker: step-by-step guide

Cooking methods

  • Slow cooking

Preparation steps

  1. Gather and measure all the ingredients.

Cooking steps

  1. Combine sea salt, black pepper, garlic powder, onion powder, cumin, paprika, dried oregano, and thyme to make the dry rub.
  2. Rub this spice mixture thoroughly onto the pork butt roast, and ensure all sides are coated.
  3. Pour chicken stock into the slow cooker.
  4. Place the seasoned pork in the cooker. Cook on high for 4 hours or let it simmer on low overnight.
  5. Once cooked, take out the pork and pull it apart using two forks.
  6. Return the shredded pork to the slow cooker and stir. Serve with your preferred BBQ sauce.

Chef's pro tip

Ensure the meat is at least half-covered with chicken stock for moist and tender pork while cooking. Feel free to peek and check after a couple of hours. This helps you achieve that perfect pull-apart texture.

What to serve with pulled pork?

You can enjoy this keto-friendly pulled pork on its own or pair it with a complementary side dish. Here are some great options:

  • Cauliflower Rice: Serve the flavorful pulled pork on top of fluffy cauliflower rice. It's great for soaking up the hearty flavors.
  • Keto Crack Slaw: A low-carb crack slaw adds crunchy texture and fresh taste to your meal. It also balances the richness of the pork.
  • Kale Salad: A crisp kale salad refreshes the palate and contrasts beautifully with the tender meat.
  • Keto Brussels Sprouts: Seasoned and roasted in avocado oil, these sprouts bring a delightful crunch to the meal.
  • Keto Cornbread: Enjoy a slice of delicious cornbread with the pulled meat for a satisfying meal.
  • Keto wrap: Make a quick keto snack by adding shredded meat to lettuce leaves (the way we created Lettuce Wraps) or a delicious burger using our Keto Rolls. Don't forget to add your favorite sauces as well!
Keto pulled pork served in a bowl with a fork.

How to make it healthier?

Here's how you can make the keto slow cooker pulled pork even healthier:

  • Use a low-sodium version of the chicken broth. Alternatively, prepare it yourself at home.
  • Trim the excess fat from the butt roast to keep the overall fat content of your dish in check.

Time-saving tips

  • Save preparation time by using a pre-made keto-friendly dry rub available at stores.
  • Use shredder claws instead of forks to shred the cooked pork faster and more efficiently.
Keto pork cooked in slow cooker getting shredded with a fork.

What can I prepare ahead of time?

  • Make the dry rub a day or two in advance and store it in an airtight container.

Storage and reheating instructions

Storage instructions

  • Refrigerator: Transfer the pulled pork to an airtight container and refrigerate. It'll stay tasty for up to 3-4 days.
  • Freezer: Divide the leftovers into freezer-friendly bags, pressing out any excess air. Store them in the freezer, where they'll stay good for 2-3 months.

Best reheating practices

  • Microwave: Transfer the leftovers to a microwave-friendly dish and loosely cover it. Warm on medium for about 2-3 minutes.
  • Oven: Set your oven to 350°F (175°C). Put the leftovers in a baking dish and cover with foil. Heat for 10-15 minutes.
  • Stovetop: In a saucepan, warm the leftovers over medium-low heat, stirring now and then, for 5-10 minutes.

Bonus tip: While warming the pulled pork in a skillet, toss some peppers and add a few eggs. You'll make a delicious hash perfect for a hearty brunch just like our Pulled Pork Breakfast Hash!

Homemade keto pork cooked in slow cooker getting shredded with a fork.

Recipe wrap-up conclusion

Our Keto Pulled Pork Slow Cooker recipe easily delivers the deep flavors of pulled pork. Whether it's a regular dinner or a special gathering, the rich spices and melt-in-your-mouth texture will surely win over everyone.

Ready to give it a go? Gather your ingredients and set that slow cooker in motion. Dive into this comforting dish with a keto twist, and treat your palate and health. Enjoy!

Try the following keto pork recipes as well for a flavor twist!

Focused picture of keto pulled pork served on a plate revealing its texture.

Frequently asked questions

Yes, pulled pork is keto-friendly if you use sugar-free BBQ sauce and avoid adding ingredients that aren't keto-approved. Always check the labels of sauces and seasonings for accurate carb counts. 

The calories in pulled pork vary depending on the specific ingredients you use. Generally, a 4-ounce serving of pulled pork has about 300 to 400 calories.

Pulled pork doesn't contain gluten since it's pure protein. But some sauces or seasonings you add to it might have gluten. It's always good to check the ingredients or ask when unsure.

The minimum rest time for pulled pork is about 15 to 20 minutes. Resting allows the juices to redistribute, making the pork even more tender.

Though pork butt roast is a classic pick for pulled pork, boneless pork shoulder or pork loin make great substitutes.

📖 Recipe

Homemade keto pulled pork cooked in slow cooker served in a bowl with a fork.

Keto Pulled Pork Slow Cooker

This Keto Pulled Pork Slow Cooker recipe delivers tender, flavorful pulled pork with minimal effort, perfect for your low-carb lifestyle.
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Course: Main Course, Side Dish
Cuisine: American
Keyword: low carb, pulled pork, pulled pork recipe, pulled pork slow cooker, shredded pork
Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes
Servings: 4
Calories: 353kcal

Ingredients

  • 2 pounds pork butt roast
  • 2 cups chicken stock
  • Sugar-free BBQ sauce for serving

For the dry rub

  • ½ teaspoon sea salt
  • ½ teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cumin powder
  • 1 teaspoon ground paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Pinch of cayenne pepper (optional)
US Customary - Metric

Instructions

  • In a bowl, combine sea salt, black pepper, garlic powder, onion powder, cumin, paprika, dried oregano, and thyme to make the dry rub.
  • Rub this spice mixture thoroughly onto the pork butt roast, and ensure all sides are coated.
  • Pour chicken stock into the slow cooker.
  • Place the seasoned pork in the cooker. Cook on high for 4 hours or let it simmer on low overnight.
  • Once cooked, take out the pork and pull it apart using two forks.
  • Return the shredded pork to the slow cooker and stir. Serve with your preferred BBQ sauce.

Video

Nutrition

Nutrition Facts
Keto Pulled Pork Slow Cooker
Amount Per Serving
Calories 353 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 5g31%
Trans Fat 0.1g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 140mg47%
Sodium 612mg27%
Potassium 941mg27%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 46g92%
Vitamin A 276IU6%
Vitamin C 1mg1%
Calcium 58mg6%
Iron 4mg22%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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